Faith Shevlin

Faith Shevlin Follow

Mind-Body-Life Coach ✨
IMperfectly Healthy Podcast 🙏🏼
Rebel RD 😉
Double Aquarius ♒️
Enrolled in Earth School
Tune in ⬇️ #IMperfectlyhealthy

http://www.faithshevlin.com/blog/

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NEW SHOW UP on INFERTILITY.- link in profile. 
In this episode, I interview Sarah Clark, a health and life coach who uses the tools of functional medicine and natural fertility solutions to reverse infertility and help couples create the family they desire.

She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. She is super proud of her Signature Fertility Coaching Program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.

In this episode, you are going to hear Sarah share expertise and experience around: •	her own experience with infertility, chronic health issues and how she discovered functional health and life coaching after she had her kids •	why she works with couples and not only the women wanting to get pregnant •	the importance diet plays in getting pregnant •	how the gut and fertility are connected •	what labs she uses to solve the infertility puzzle •	why it is incredibly important for couples to get support going through this journey •	the importance of reducing environmental toxin exposure •	how stress of any kind will halt fertility •	how she guides her kids in making healthy choices for themselves •	the common health concerns causes by food intolerances
"Be Your Best Self"  How often do you hear that and agree?? It is something I used to subscribed to.  But it doesn't resonate anymore.  Because what does that mean?... When I am not my best (aka perfect) self then I am not enough? then something is wrong with me? then I am not as good as others who are always their "best" selves? Ugh, that feels like shit. And it only feeds the "do more, be better, fix yourself, push yourself, deny your feelings and needs" wounded messaging so many people are suffering from unconsciously. .
Instead of striving to be your best self, how about be your Whole Self. Allow yourself to have bad days, take breaks, sleep in, get angry, not go to the party, screw up, say the wrong thing, cancel your plans, lay in bed all day, etc. .
Underneath needing to be your best self is conditional self-acceptance.  Being your whole self allows space and acceptance for it all, the real - raw - fully human You.
So good! 🌟 Everyone is responsible for their own emotions, and healing requires feeling your own emotions.
How often do you say sorry out of unconscious habit?
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Women have been conditioned to overuse the word “sorry”, saying it for everything. It’s disempowering and diminishing.  A true sorry, when warranted is powerful, vulnerable and healing. All other times, it’s inauthentic
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Stop saying sorry when you don’t mean it
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Stop saying sorry out of habitual conditioning
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Stop saying sorry as a way to people please and avoid your real feelings.
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Stop saying “sorry, but...” as a way to diminish your truth or ask. (Because when you say “but” everything you said before it is untrue)
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Stop saying sorry as a space holder
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Stop saying sorry for being “too emotional” or “in a bad mood” or for “talking too much”
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Stop saying sorry for putting your needs first, for changing your mind, or for speaking your truth
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When you say sorry and don’t mean it, not only does it feel gross to you, it also feels fake to the person you say it to
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You deserve to exist here. You deserve to have needs, wants, desires, preferences. Stop apologising for yourself
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Sorry is only powerful when you mean it.
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Omg. Yessss... this 💖🌈💕🙏🏼 @jefffosterofficial
Soaking in some @abrahamhickspublications  with this little angel being 💖
Doing the yoga with these little bundles of energy ❤️🥰❤️
I love that this deep perspective on depression by @jefffosterofficial went viral recently because a celebrity shared it while posting about her own experience and how this rang true for her.... its right on. 
Rather than further suppression with meds, perhaps the best medicine for depression is EXPRESSION 🌟💦💓
Are you over the constant struggle (with your kids, your weight, your health, your relationships, your finances, etc, etc, etc)  but not sure of what to do to change those things that are keeping you stuck and unfulfilled? Feeling like there has to be more than the groundhog day of #momlife?

The truth is that even though #thestruggleisreal for you, it is there to teach you something about yourself. 
There is a path that will get you where you want to go: your true you.

Join me and over a dozen other experts at the True You Summit which runs May 6-10. In the True You Summit we will explore five different areas of your life where you can improve your connection to your inner wisdom to help guide you on your path to your true you and shift patterns of stress, overwhelm, and discontent: Parenting, Mom Life, Authenticity, Spirit, and Mind & Body.

In the True You Summit, you will learn things like how to see discontent as a pathway to guide you towards your truth, how to surrender and really let go of trying to control all the things, especially those things you’re constantly spending time and energy worrying about, what you can learn about yourself through parenting, what your food, body, and health struggles are really are there to teach you, what your soul wants you to learn about your truth, that perfectionism can keep you from experiencing your true self, and much much more!

Join us and get reconnected to your True You and get the tools you need to live a happier, more aligned, more fulfilled, and more joyful #momlife! LINK at @themodernmomsociety
It’s been a joy and inspiration to witness my younger sister navigate pregnancy with such grace, intention and power. She has made loving choices for herself and Lyla every step of the way - creating her birth team, regular body work, nutrition, rest, mental and energetic prep, practicing healthy boundaries, yoga, meditation, fun, impeccable self-care, and so much more. She has truly taken care of herself on all levels. .
And now she surrenders, maintains her connection to Self, trusts life and let’s go of everything else. What a sacred time it is 💓 .
All the feels 💕 So much gratitude, honor and Love 💖 @rachshevs
This book! Really good - highly recommend! It’s full of valuable info and understanding of anxiety PLUS tools to start using daily to heal and shift this multilayered pattern. @amybscher 🌟💓🌈