FCE Fitness

FCE Fitness Follow

Focus. Commit. Execute. A higher level of personal fitness and nutrition coaching dedicated to a healthier you. Leading by example!

http://www.FCEFitness.com/

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#humpday! Actually #glutes and #hamstrings day! Here are 2 #supersets from this mornings #training  session with @shannonwallacesings. This is the day in our training splits that she is the boss and damn if she doesn’t kick my ASS! #FCEFitness #focus #commit #execute #leadbyexample #followmylead #grow #balancedphysique #showsarewonfromtheback #fitness #bodybuilding #bodybuilder #fitspo #fitfam #bfrtraining #gymlife #muscle #rump #legsfordays
#lifebalance! #payitforward #FCEFitness #focus #commit #execute #leadbyexample #followmylead #inspire #motivate #helpothers #healthylifestyle #business #work #travel #stayinghealthy #fitness #gymlife #gymaddict #travel #fitfam #fitspo #bodybuilder #educate
#Delt day #superset 2! Single arm Smith Machine shoulder press 15 #reps each side combined with a front delt raise for another 15 reps. Enjoy the pain! #FCEFitness #focus #commit #execute #leadbyexample #followmylead #gains #swole #exercise #fitness #bodybuilding #bodybuilder #gymlife #gymaddict #training #fitfam #fitspo #grow #muscle #strength #offseson
#ontheroadagain! Look and you will find. #FCEFitness #focus #commit #execute #leadbyexample #followmylead #fitness #businessman #businesstrip #travel #healthyontheroad #fitnessjourney #training #offseason #bodybuilding #bodybuilder #fitfam #fitspo #gym #gymlife #gymaddict #hospital #wellness
If you’re going to #lift big you have to #eat big in order to #grow! 12 oz sirloin, cup of sweet potato and grilled onions. In the #offseason counting #macros still matters. #FCEFitness #focus #commit #execute #leadbyexample #followmylead #healthylifestyle #cleaneating #balanceddiet #fuel #gains #postworkoutmeal #personaltrainer #fitnesscoach #fitness #motivate #inspire #gymlife #gymaddict #muscle #fitfam #fitspo
Far and away my favorite #quad #glute #hamstring #exercise! This Metal Militia machine is another rarely used at my gym but offers the most bang for the buck. If your gym has this or a variation of it don’t pass it up. This was the start of a 50 #rep #dropset. #FCEFitness #focus #commit #execute #leadbyexample #followmylead #training #bodybuilding #bodybuilder #offseason #gymlife #gymaddict #fitspo #fitfam #fitness #personaltrainer #gains #grow #legday @russellathletic @official_otomix @nike
Want to build boulder #shoulders? Try this #dropset! 15 #reps with a pause at the top then drop to 1/2 the weight and do a 1 1/2 rep to failure. It’s not how much weight you lift it’s making sure every rep counts! #FCEFitness #focus #commit #execute #leadbyexample #followmylead #training #bodybuilding #bodybuilder #delts #swole #grow #gymlife #gymaddict #lifting #trainsmart #personaltrainer #fitfam #fitspo
As I have gotten older I have had to adjust my #training in order to avoid injury while still being able to do the exercises necessary to make #gains. With 4 compressed discs in my neck my biggest challenge has been being able to simulate a solid #squat movement. My home gym has this squat machine that has been sitting in the corner forever and rarely is used but I took it for a ride and what you see is the equivalent of a 405 squat. Not the greatest form but for the first try I think I found a new friend! #FCEFitness #focus #commit #execute #adapt #leadbyexample #followmylead #trainsmart #putinthework #grow #offseasongains #fitness #bodybuilding #bodybuilder #wheelsofsteel #fitspo #fitfam
#businesstrip with an amazing view! #traveling as much as I do sometime comes with awesome benefits. This week takes me to #montereybay and while I have a busy schedule there is no way I can pass up on this beauty. #FCEFitness #lifebalance #hardworkpaysoff #work #leisure #dayofffromtraining #leadbyexample #followmylead #inspire #motivate #fitfam #travel #seaside #ocean #roomwithaview #workhardplayhard #wheresmywife
#width and #thickness! Training has to have a purpose and today’s #backday sure did! #FCEFitness #focus #commit #execute #swole #bodybuilding #offseason #training #perfectform #leadbyexample #followmylead #gymlife #fitfam #fitspo #fitnesscoach #alwaysimproving #190lbs #weighlifting #latspread #frontrelaxed #motivate #inspire #rockingmy50s
#Legday #superset! Here is a super set where I incorporated a slow, heavy, full range of motion #legpress with a quick lighter 3/4 motion Hatfield bar #squat. The goal was to fully tax the entire quad complex and attack both slow and fast twitch #muscle fibers. I performed 4 sets of 25 reps each for a total of 200 reps. I can barely walk today! #FCEFitness #focus #commit #execute #mixitup  #swole #topainishuman #togrowdevine #gains #trainsmart #leadbyexample #followmylead #personaltrainer #bodybuilding #offseason #killingit #fitness #fitfam #fitspo
After 6 weeks of #business #travel, it’s great to finally be home, get 2 back to back days of solid #training in and finally a #cleanmeal! I’m taking full advantage of the 2 week hiatus from the road and locking in my diet and training again to end the year #strong. Everyone has commitments that take us out of our #dailyroutines but coming back to our #foundation is key to maintaining a #healthylifestyle. #FCEFitness #focus #commit #execute #leadbyexample #followmylead #fitness #nutrition #gymlife #personaltrainer #restart #backtobasics #fitfam #fitspo #lifebalance