FCE Fitness

FCE Fitness Follow

Focus. Commit. Execute. A higher level of personal fitness and nutrition coaching dedicated to a healthier you. Leading by example!

http://www.FCEFitness.com/

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If it was easy everyone would do it! Be extraordinary not ordinary!!! Let #FCEFitness show you the way with a custom tailored fitness and #nutrional plan that is fun executable, challenging but obtainable. Start today by signing up at www.FCEFitness.com #Focus #commit #execute #leadbyexample #followmylead #onlinetraining #fitnesscoach #fitness #workingout #healthylifestyle #transformation #GROW #gains #strength #physique #physicallyfit #strong #inspire #motivate
I love when I kill my #trainingpartner with a heavy 50 rep hack squat drop set, and  even though he hates me he is smiling! #gains baby! #nopainnogain #FCEFitness #focus #commit #execute #followmylead #leadbyexample #quads #gymlife #killingit #GROW #weightlifting #bodybuilder #fitness #fitfam #fitspo #fitnesscoach #onlinetraining #noexcuses #onemorerep #Nevertooold #Nevertoolate #instafit
#motivationmonday! God's light greets us everyday as a reminder of the gift of life that we enjoy. Use every moment of everyday to be the best you can be and help, #inspire and #motivate others. #FCEFitness #focus #commit #leadbyexample #followmylead #healthylifestyle #fitness #lifebalance #fitfam #fitspo #fitnesscoach #onlinetraining #improvement #helpingothers #health #wellbeing
Holistic Fitness Certification. #holistic fitness is made of 5 components. Resistance Training, Cardiovascular Training, Nutritional Coaching, Flexibility Training and Attitude Coaching. These 5 components are the base of #FCEFitness programs. #Focus #commit #execute #onlinecoaching #onlinetraining #physicalfitness #fitnesscoach #nutritioncoach #inspire #motivate #leadbyexample #followmylead #helpingothers #workingout #workoutmotivation #payitforward #fitfam #fitspo #instafit #gymlife #healthylifestyle
#legday! Now that I'm in the full swing of #offseason growth period I am relying on my @masimopersonalhealth #pulseoximeter daily to monitor my condition and training sessions. I'm really focusing on my readings before and after sets to make sure I'm getting the most of each of them. These pictures show my reading before and after a leg press pile on set of 50 reps total. The profusion index dropped drastically meaning the concentration of my blood flow was in my quads. You can see the Min-Max for each reading. This is valuable #data to have if your going to maximize the efficiency of each #set. #knowledgeispower #FCEfitness #Focus #commit #execute #GROW #leadbyexample #followmylead #bodybuilder #training #onlinetraining #fitnesscoach #fitness #fitfam #fitspo #gymlife #inspire #motivate #helpingothers #improvement #transformation #weightlifting #workingout #science #clinicalstudies
Mind in the muscle! The gym by nature is a distracting place. In order to effectively train you must concentrate while doing an #exercise and here is the scientific reason to back this up:
The #muscles are made up of actin, myosin and tropomyosin. In a contraction the actin and myosin want to merge but the tropomyosin acts against that. The brain has to send an electric stimulus to the muscle, this positively charges the calcium in the cells which forces the tropomyosin out of the muscle allowing the actin and myosin to merge(cross bridge). This is what creates the contraction/flex/pump! Here I'm intensely focused on my bicep contraction sending every bit of effort to create this reaction and get an awesome pump. And who said #bodybuilders are just #muscleheads? Guess they were kind of right! #FCEfitness #Focus #commit #execute #onlinetraining #personaltrainer #leadbyexample #followmylead #science #biology #physiology #fitspo #fitfam #fitness #fitnesscoach #strengthtraining #GROW #knowledgeispower #bodybuilding #gymlife #inspire #motivate
#tbt my first show 7 years ago and a beginning to a new #lifestyle! Going into this show all I wanted was to place in the top 5 of one of the divisions I competed in. I walked away with 3 trophies that night but the one pictured here was the deal maker. 4th place Middleweight open division and I'm 25 years older than the rest of the pack! This was my #inspiration and #motivation to get bigger and better as I get older and defy time. Today I live my life to inspire and motivate others to live a #healthylifestyle and prove you're #Nevertooold and it's #Nevertoolate to start. #FCEfitness was founded on this principle and can help you be the best you can be. Visit us at www.FCEFitness.com #Focus #commit #execute #leadbyexample #followmylead #instafit #fitfam #fitspo #onlinetraining #fitness #fitnesscoach #gymlife #training #transformation #foreveryoung #healthyeating #workingout #diet #conditioning #bodybuilder
Happy #humpday! Here are a few of my favorite #glute and #hamstrings #exercises. This isn't for the ladies only, the last photo shows why! #FCEfitness #Focus #commit #execute #leadbyexample #followmylead #bodybuilding #GROW #muscle #gymlife #Nevertooold #Nevertoolate #inspire #motivate #53andgoingstrong #onlinetraining #physicalfitness #fitness #fitfam #fitspo #personaltrainer #weightloss #transformation
No matter how old you are, male or female, in order to gain #muscle you MUST #eat balanced #meals! Today was #backday, training a big muscle group will deplete your energy store but it is important that you feed the body within 45 minutes post workout in order to optimize the growth cycle. Here was my #offseason post workout meal:
7 egg whites
2 cups shredded hash browns cooked without oil
3 slices uncured turkey bacon
1/4 cup shredded Mozzarella
1/4 cup sliced mushrooms
3 tbs marinara sauce 
11 oz Protein Shake
Calories- 726
Protein- 89 grams
Carbs- 59 grams
Fat- 16 grams
My #contestprep meals are basically the same but I will reduce the size of the meal.
#FCEfitness specializes in complete #fitness and #nutrition plans and can help you whether your looking to lose weight and tone up or preparing to compete. Visit us at www.fcefitness.com. #Focus #commit #execute #exercise #diet #healthyeating #healthylifestyle #fitfam #fitspo #instafit #gymlife #inspire #motivate #leadbyexample #followmylead
You're #Nevertooold and it's #Nevertoolate to learn or refresh your memory! I successfully completed my #ncepfitness certification this weekend. This is a first class organization and the program, instructor and curriculum was educational, insightful and lots of fun. The National College of Exercise Professionals teaches a holistic #fitness and #nutrional approach for personal trainers who are starting out or want to adapt this style of #training Into their training programs. I took it as a refresher course but it is definitely geared for anyone who wants to get a start in the #fitness business.
I'm excited to start sharing some of the things I learned and forgot with my #FCEfitness clients! If you're looking for a personal trainer and want to learn more about this approach, contact us at www.FCEFitness.com send us a note with your contact info and we will be happy to get in touch with you. Remember, #Focus #commit and #execute on all your plans and goals!!! #transformation #physicalfitness #tone #improvement #healthylifestyle #onlinetraining #gymlife #physicallyfit #exercise #workout #fitfam #fitspo #instafit
I'm always on a quest to improve not only my own personal #fitness but also to have the additional knowledge to help my clients continue to meet their #goals. This weekend I'm getting my NCEPFitness certification. A holistic approach to a #healthylifestyle is another means for #selfimprovement. #FCEfitness #focus #commit #execute #physicalfitness #holistic #nutrition #gymlife #training #transformation #bodybuilder #instafit #inspire #motivate #leadbyexample #followmylead #Nevertooold #Nevertoolate #learning
Customary Team V airport selfie! The boss always loves my excitement. Says no one ever LOL. @ncepfitness certification course this weekend. #losangeles here we come! #FCEfitness #focus #commit #execute #physicalfitness #onlinetraining #fitnesscoach #learning #fitness #nutrition #gymlife #fitfam #fitspo #holistic #partnersincrime #travel #roadtrip @southwestair