FCE Fitness

FCE Fitness Follow

Focus. Commit. Execute. A higher level of personal fitness and nutrition coaching dedicated to a healthier you. Leading by example!

http://www.FCEFitness.com/

187 Followers  219 Follow

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How cool is it when one of your co-workers who you have never met recognizes you at the gym while you’re on the road! #FCEFitness #focus #commit #execute #travel #businessmen #work #workout #fitness #training #bodybuilder #gymlife #weightraining #tradeshow #healthylifestyle #dedication @lasvegas #fitfam #fitfam #leadbyexample #followmylead #swole #gymaddict
#thickness must be earned! #backday and here is one of my favorite super drop sets. As always good form and full range of motion is a must. Listen to the intensity, 5 seconds after I finished the lat row set,one of the gym trainers complained I was being disruptive and asked me to leave! I didn’t know disruptive means training hard! Don’t let anyone get in your way of #improvement and obtaining your #goals! #FCEFitness #focus #commit #execute #killingit #leadbyexample #followmylead #trainhard #lats #cobra #bodybuilding #bodybuilder #training #personaltrainer #gymlife #swole #grow #offseason #lightheavyweight #2018 #fitness #fitfam #fitspo
#showtime! I just can’t help myself when it comes to being on display 😂. Working my “other” job and had the privilege to pose with our trade show #model. The things we do to draw a crowd. #FCEFitness #focus #commit #execute #tradeshow #sales #atlanta #transitworks #ford #apta #transit #bodybuilder #fitness #physique #frontdoublebicep #posing #teamwork #work #businessman
#success is always in front of you, it’s up to you to make it a reality! This is one of my favorite hashtags so when my wife found this sign at a local store and text me a picture of it and asked if I wanted it, of course the answer was #hellyeah! #FCEFitness #focus #commit #execute #killingit #inspire #motivate #leadbyexample #followmylead #neversettle #striveforgreatness #life #fitness #work #family #bodybuilder #training #gymlife #gymaddict #improvement #goals #dreams #53andgoingstrong
#timeundertension! As I have gotten older I have had to adjust my #training to avoid injury yet continue to make #gains. Take a look at this chest #superset. Full range of motion, steady pace and a pause at the bottom of each #rep. I can use lighter weight and focus on a total mind muscle connection and get insane pumps. #FCEFitness #focus #commit #execute #muscle #bodybuilding #improvement #swole #grow #weightraining #fitness #fitnesscoach #onlinetraining #gymlife #fitfam #fitspo
#motivationmonday! By setting the example of how you achieve success and staying consistent with the drive to always improve, you show the qualities of #leadership by #leadingbyexample! Being inspired is infectious and you lead others to #followyourlead. #FCEFitness #focus #commit #execute #motivate #challenge #payitforward #shareyourpassion #fitness #fitnesscoach #onlinetraining #bodybuilding #selfimprovement #gymlife #lifebalance #helpingothers #physique #health #wellbeing
If I'm going to travel on a Sunday better pack some snacks! This famous popcorn is as addictive as any drug and just as bad when on #contestprep! Thank god it's the #offseason! #FCEFitness #travel #chicago #businessman #travelperks #bodybuilder #fitness #fitnesscoach #onlinetraining #lifebalance #yummy #fitfam #fitspo #layover #onmywayhome #gymlife #gymaddict
#whereyoutrainmatters! No matter how busy my schedule can be when I'm in SW Florida a #trainingday at Smash Fitness in #bonitasprings is a must. With a very short visit it was a killer total body fiesta today to check out all the great new equipment and training areas. If you are in the area DO NOT MISS this awesome #gym! #FCEFitness #focus #commit #execute #fitness #bodybuilding #weightraining #cardio #muscle #strength #bodybuilder #healthylifestyle #inspire #motivate #leadbyexample #followmylead #offseason #fitfam #fitspo #gymlife #fitnessaddict #physique #nevertooold #nevertoolate
Behind most successful men there is a strong, loving woman! When Lauren and I met she gave me this silver heart to hold as a symbol of her love. She found it in our closet this weekend and 8 years later and countless memories for such a short time, there is no way she will ever leave my grasp. You truly are my world my Lovey xoxo. #soulmate #partnersincrime #bestfriends #FCEFitness #sharingeverything #heart  #focus #commit #execute #success #support #inspire #motivate #nogoaltoobig #theworldisours #fitfam #fitspo
Golf with buddies! What do #gym buddies do when they take a break from #training? They #golf, drink #whisky and smoke #cigars! #FCEFitness #focus #commit #excute #relax #offseason #friends #oldguysrule  #18holes @arturofuentecigars @sauzatequila #golfer #fitfam #gymlife #gymaddict #dayoff #multisportathlete #ping #titelist #prov1 #golfcourse #resort #mexico #rockypoint #sonora @laspalomasresort #fairway #teebox
#tbt to my favorite night in #bodybuilding! After months of #contestprep #training and #diet then being able to finally share the stage with my chosen #sister, to sharing the entire day with my amazing wife and chosen #family this was the only way I would ever want to celebrate a super successful day! Achievements are great, sharing them with the ones you love is #priceless! #FCEFitness #focus #commit #execute #bodybuilder #figurecompetitor #friendsandfamily #tothevictorgothespoils #1stplace #nevertooold #nevertoolate #kiss #gymlife #gymaddict #fitness #fitnesscoach #qualitytime #fitfam #fitspo #hardware #hardworkpaysoff #instagood
#Legday extra credit! #FCEFitness #focus #commit #execute #notdoneyet #pushit #details #training #bodybuilding #quads #glutes #stairmaster #fitness #cardio #grow #offseason #hardwork #followmylead #leadbyexample #personaltrainer #onlinetraining #improve #phyicalfitness #physique #gymlife #gymaddict #fitfam #fitspo