Coach Kev_FCF

Coach Kev_FCF Follow

F.C.F. wants to assist you in various styles and approaches in training. Helping you become Forever Committed! 🏋🏽

http://fcftrainme.com/

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Fast hands equates to fast feet. Sometimes it’s the basics that mean the most, the flare is great to oooh and ahhh at. But it’s the fundamentals that get you there and sustain you. 
Checkout @_timduncan21 if you’re not a believer! #fcftrainme #fcfplayground #teamvertimax #speed #agility #trainhard #practice #focus #committment #consistency #excellence #positivevibes #dedicated #fitness #vertimax #noexcuses #football #personaltraining #striveforgreatness @vertimax @vertimaxfootball @ch.9__ @fcftrainme
It’s imperative to train explosive movements no matter what sport you play. It’s also just as important to train correct form. Stay focused and keep in mind, Roman wasn’t built in a day, practice! #fcftrainme #fcfplayground #strength #trainhard #speed #kettlebell #gym #fitness #positivevibes #teamvertimax #vertimax #legs #workout #positivethinking #eat #train #grow #strong #soccer #athlete #noexcuses #nodaysoff @e_early_6 @vertimax @fcftrainme
It doesn’t matter what your need is, FCF can make it happen. From your everyday individual looking to get and stay in shape, to the athlete looking to excel and be better. Onto our Armed Forces that have to protect our Nation. Had a great time with these guys. Give us a call today and find out what we have to offer. We won’t let you down! #fcftrainme #fcfplayground #airforce #specops #armedforces #trainhard #noexcuses #noquit #killitdontquitit #hiit #positivevibes #nodaysoff #healthylifestyle #nolimits #motivated #committed #dedicated #focus #repost #warriors @specops_warriors @usairforce @fcftrainme @amadumichael
Had a great time and learned invaluable information during my @vertimax training. I also met some good ladies and gents while there. Although we should’ve had the class in the Bronx 🤣you all know what I mean @mauricetalton.

@coachsteveleo did a thorough job in his delivery and teaching. I understand why he’s considered one of the best in the Performance industry. S/O to @coachbigl keep doing your thing, holla at ya soon!💨💨
Also  looking forward things to come from Vertimax, you should too! #fcftrainme #vertimax #vertimaxtraining #performance #speed #power #strength #coach #focus #dedication #commitment #noexcuses #positivevibes #youth #baseball #basketball #soccer #football #trackandfield #softball #lacrosse #rockvillemd #fitness #gym #trainhard #wantmore #ambition
Reaction time is essential in any sport. We break down the basics and work on our weaknesses and strengths. Drop by and check us out. @vertimax @fitlighttraining #fcftrainme #reaction #speed #trainhard #focus #dedication #gym #fitness #rockvillemd #baseball #gymlife #fcffammd #fcfplayground #agility #vertimax #fitlight #youthtraining #personaltraining #maryland #positivevibes #noexcuses #hardwork
There is much more to speed and agility, we must also have down the fundamentals of strength performance in order to enhance and assist or 💨💨 @e_early_6 #fcftrainme #fcffammd #trapbardeadlift #strength #power #trainhard #speed #legs #positivevibes #soccer #maryland #rockville #fast #focus #dedication #committed #repost #fcfplayground
Come join today and catch our $99 Special for the first month. Call today for more info, and come learn the motto;
“Kill It, Don’t Quit It!”
#fcftrainme #fcffammd #bootcamp #healthylifestyle #healthyeating #rockvillemd #fitness #gymlife #trainhard #noexcuses #positivevibes #results #transformation #focus #committed #dedicated #sacrifice #faith #believe #striveforgreatness #conquer #repost #achievement @fcftrainme
This guy right here is more than a brother to me, but a Mentor. He’s pushed and guided me the through some tough times.
When the noise seems unbearable and the walls seem to be closing in. 
We need that REAL insight, not sugar coating to make you feel better about something, but those words that resonate and tell you what you don’t want to hear.
You have to face you YOUR TRUTH, and understand everything and everyone isn’t for you. Be willing to do what others won’t, that’s how you reach and conquer your goals! S/O my entire AWOL fam @awol_sports_pro @iam.lady.a and thanks again to my big brother @iam_coach_lynch for all the words of wisdom, guidance and advice! Let’s Get It! #fcftrainme #fcffammd #positivevibes #mentor #brothers #family #fitness #trainharder #focus #plan #application #noexcuses #nolimits #gym #personaltrainer #growth #repost #healthylifestyle #transformation
It was a hell of a day with the Spec Ops, vid coming soon. Learn the motto, consume and live the motto! Follow our gym page @fcftrainme also subscribe to our YouTube channel:
Forever Committed Fitness 
A lot is coming your way, stay tuned and stay Committed!
#fcftrainme #fcffammd #airforce #military #dedication #committed #focus #process #healthylifestyle #positivevibes #positiveenergy #trainhard #hiit #faith #driven @amadumichael @usairforce
Call today and join the FCF movement. We offer programs for youth, athletes and everyday people that want to simply get in shape and maintain a healthy lifestyle. This is a video we did with the Olney Pirates, it was a great day. #killitdontquitit #fcftrainme #fcffammd #youth #maryland #fitness #baseball #positivevibes #trainhard #noexcuses #focus #commitment #dedication #gymlife #baseballcamp #speed #gym #grouptraining #kids #striveforgreatness @fcftrainme @forevercommittedfitness
Start with the basics and build on them, no matter how many times you stumble. Keep pushing. Live the motto:
“Kill It Don’t, Quit It!” Follow our new page @fcftrainme 
#fcftrainme #fcffammd #speed #agility #strength #football #gymlife #trainhard #fitness #personaltraining #killitdontquitit #montgomerycountymd #positivevibes #noexcuses @djkj_superstarinthe_making @forevercommittedfitness
Practice makes PERMANENT!
Master the basics, learn the fundamentals. Then dominate your competition, based on the hard work you put in! #fcftrainme #fcfplayground #fcffammd #youth #baseball #basketball #football #lacrosse #positivevibes #focus #dedication #committment #process #noexcuses #nodaysoff #rockvillemd #speed #strength #repost #fitness #gym #personaltrainer #trainhard @fcftrainme @forevercommittedfitness