Fi7ness by Jessica Wright

Fi7ness by Jessica Wright Follow

7 weeks of HIIT and Resistance Training followed by 7 weeks of FitBall, Resistance and Bodyweight workouts. 4 Week FatBurner combines HIIT & Cardio.

http://www.fi7ness.com/

37,184 Followers  153 Follow

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It's rest day at last girlies! Use today to reflect on your goals and feel free to give us an update on your progress! ----------------------- #fi7ness #fi7nessbyjessicawright #throwback #thursday #tbt #memories #thisgirlcan #fitnessgoals #workoutmotivation #workoutgoals #progress #goals #bodygoals #letsdothis #restday #restdayvibes #challengeyourbody
This week we are awarding our #womancrushwednesday to the gorgeous @rochellehumes Talented, down to earth and pretty darn hot!  #fi7ness #wcw #womancrush #girlcrush #workoutwednesday #thisgirlcan #legday #wod #workoutoftheday #makeithappen #bodygoals #fitspiration #noexcuses
On Wednesdays we wear pink and we like to kick some ass with squat and lunge. It's leg day!  #workoutwednesday #onwednesdayswewearpink #workout #fitness #meangirls #pinkpineapple #pink #fitgoals #fitspiration #workoutmotivation #fi7nessbyjessicawright #noexcuses #legday #wod #workoutoftheday
How do you maximise your workouts? Maintain a healthy, balanced diet and make sensible choices. It really is that simple. Read more on the Fi7ness blog about balance and nutrition. www.fi7ness.com  #fi7nessbyjessicawright #fitness #workout #nutrition #food #foodchoices #instafood #foodpics #healthy #eatwell #keepithealthy #diet #workoutfuel #bodyfuel #bodygoals
Tuesdays with Fi7ness are all about getting sweaty with cardio and HIIT workouts. Keep your sweaty selfies and progress pics coming in ladies! Don't forget to take part in our polls running now on highlights!  #fi7ness #jessicawright #transformationtuesday #cardio #hiitworkout #getsweaty #sweatyworkout #sweatyselfie #progress #fitness #workout #fitspiration #noexcuses #bodygoals
All the workouts from the 7 week programme and kit are available to stream online for existing users. The programme and kit as well as the 4 week Fat Burner is currently out of stock. Stay tuned for updates. Completed Phases 1-3? Phase 4 online is available to order at www.fi7ness.com 💪🏻 #fi7nessbyjessicawright #mondaymotivation #monday #newweek #challengeyourbody #challengeyourself #fitness #fitnessgoals #workout #fitspiration #onlinefitness #instafit
A 30 minute workout is just 2% of your day. What's your excuse? Let's go kick some ass! 💯  #fi7ness #fi7nessbyjessicawright #monday #mondaymotivation #fitness #workout #qotd #motivationalquote #kickass #fitspiration #noexcuses #gettingitdone #workoutgoals #homeworkout #onlinefitness #makeithappen
After a relaxed rest day, time to get back on it tomorrow with Push Pull. The 7 week programme and kit is currently out of stock, but for those who have already purchased, your workouts are still available to access online. Phase 4 online is also available to purchase at www.fi7ness.com  #fi7ness #weekend #mondayblues #sundaynightfear #fitness #workout #fitjourney #sunday #restday #workoutgoals #motivation #fitspiration #getfit #getinshape
Oh Hey Sunday... Today is for chilling like a villain. Let's plan out the movies and snacks.
Completed the first 3 phases of Fi7ness and want to put that equipment to good use? Carry on your Fi7ness journey for another 7 weeks with @esmee_ldn and @jesswright77 when you sign up to Phase 4 online at www.fi7ness.com ------------------------ #fi7ness #fi7nessbyjessicawright #weekend #saturday #sweatysaturday #fitgoals #fitnessgoals #fitspiration #workoutmotivation #noexcuses #cardio #hiitworkout #onlinefitness #workoutonline #bodygoals #getsweaty #getfit #getinshape
You know what time it is! HIIT and cardio is waiting. Let's do this! 📷- @felicitystorey16 ----------------------------- #sweatysaturday #fitnessgoals #weekendworkouts #workoutgoals #getsweaty #getinshape #getfit #fi7nessbyjessicawright #cardio #hiitworkout #sweatyselfie #fitspiration #noexcuses #thisgirlcan
Friday night plans? Whatever you choose to do, make it a good one. ------------------------ #fi7ness #fi7nessbyjessicawright #fitness #workout #feelgoodfriday #friyay #fridayfeels #fitness #workout #fridaynight #fridaynightfun #lookgoodfeelgood #healthybodyhealthymind