Fi7ness by Jessica Wright

Fi7ness by Jessica Wright Follow

7 week home workout programme which includes a mix of HIIT, Cardio and Resistance Training to ensure you get a full body workout.

http://www.fi7ness.com/

23,478 Followers  108 Follow

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Who says you need to wait until the new year starts to make changes and form new habits? What if you started NOW and these good habits and healthier lifestyle was in place for the new year coming? Wouldn't that make life easier? To get yourself on the path to change, make sure you use the limited time offer of 40% OFF A FI7NESS BOX when you use code BLACKFRI at checkout. .
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#makeachange #newbeginnings #noexcuses #noexcusesjustresults #trainandtransform #newyearnewyou #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitnessmotivationdaily #workout #workoutoftheday #wod #workoutmotivation #blackfriday #blackfridaydeal #blackfridaydeals #blackfridaysale #blackfridayoffer #cybermonday #festive #christmas #christmas2017
Do you find yourself flagging mid morning and struggling not to reach for the biscuit tin for a quick fix? A well balanced breakfast (especially after a workout) will help curb those cravings and see you through to lunch. Need some more tips? Check out the handy nutritional guide in the Fi7ness box or head over to the Fi7ness blog.
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⚫ ENTER CODE BLACKFRI AT CHECKOUT FOR 40% OFF A FI7NESS BOX ⚫
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It's #transformationtuesday and time for your HIIT workout! Seems only right to share some AMAZING motivation with you. So whether you are just starting or nearing the end of the programme, let's get this done and smash those goals!
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DON'T FORGET, FOR A LIMITED TIME ONLY GET 40% OFF YOUR FI7NESS BOX WHEN YOU ENTER CODE BLACKFRI AT CHECKOUT
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Looking for some Christmas present inspiration? Give the gift of Fi7ness for less when you use code BLACKFRI at checkout for 40% off a Fi7ness box. With an AWESOME results driven fitness programme, all the equipment you need and access to the workouts online when you register, what's not to love? So whether you want to treat yourself or give a fitness loving friend the best Christmas present, now is the time to buy! DON'T FORGET - BLACKFRI FOR 40% OFF
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What are your tips to stay motivated? If you feel yourself falling behind and struggling to pick back up after rest days, head over to the Fi7ness blog where you can read some awesome stories of our Magnificent 7 girls and top trainer tips from @esmee_ldn and @deanhodgkin .
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LIMITED TIME OFFER - ENTER CODE BLACKFRI AT CHECKOUT TO GET 40% OFF A FULL FI7NESS BOX
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Have you smashed today's workout? USE CODE BLACKFRI FOR 40% OFF YOUR FI7NESS BOX UNTIL SUNDAY. Let's get that Fi7ness journey started!
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BLACK FRIDAY SPECIAL OFFER ◾◾◾◾◾◾◾◾◾◾◾◾
Enter code BLACKFRI at the checkout for 40% off your Fi7ness box. Perfect Christmas gift for your fitness loving friend or as an AMAZING motivator for you to start your Fi7ness journey!
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Hope you've managed a chilled out Sunday today. Tomorrow marks a new week in the Fi7ness calendar and a week closer to those Christmas parties. Let's smash it gals! .
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Sunday rest day is a good time to remind yourself of your goals. Take some time for you today. A nice warm bath to soothe your muscles, relaxation and plenty of rest. It's just as important as those 30 minutes of whoop ass you deal out all week! .
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Sunday rest day! Bet you have been looking forward to this! What's your usual Sunday morning breakfast? Do you keep it healthy with a smoothie or is this the time you allow a little treat? 🍏🍓
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SATURDAY NIGHT! Have you managed to fit your workout in today or are you making it a late one? 30 minutes really makes this workout so easy to fit around even the busiest of lives, don't you think? Perfect for workaholics, busy Mums or those who just simply like the convenience of being able to workout quickly, at home. Have a great night whatever you are up to ladies!
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What are your goals? Are you using Fi7ness to lose weight, tone up or as an addition to other exercise you already do? With Christmas party season literally around the corner, there's no time like now to work hard to achieve that killer LBD body! Know a friend that wants in on the Fi7ness action? Refer them and get yourself £5 cashback. Friends who workout together, stay together! .
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