Fi7ness by Jessica Wright

Fi7ness by Jessica Wright Follow

7 week home workout programme which includes a mix of HIIT, Cardio and Resistance Training to ensure you get a full body workout.

http://www.fi7ness.com/

14,051 Followers  97 Follow

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Saturday night comes & sometimes the takeaway temptation is too much! There's nothing more smug than making a healthy alternative! Might not be quite the same, but it will honestly feel so much better!
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It's not all about the weight loss. There's more to the program than that! Boost your confidence, wear that dress & be the best version of you! In other words, ditch the scales & enjoy it!
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Morning Saturday! Let's smash this & start the weekend with a bang! Cardio or HIIT will get the blood pumping & give you the energy to make the most of the day ahead!
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What does Friday mean to you? A night on the town wearing your fave dress with the girls? Or, are you in front of the TV in your fluffy pjs? Whatever you choose, you deserve it!
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It's Friday & that call only mean one thing Ladies - time to Bend & Twist! Let's end the week with a real push. Give it all you've got today!
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Some awesome motivation, hints & tips in the latest edition of @ok_mag A must read! Don't forget to order your fi7ness box today & start next week with a bang!
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We want to hear from YOU... Send your before and after pics and share your experience with us. Only a couple of weeks in? Great! Get in touch!
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#fi7nessbyjessicawright #fi7nessbyjess #fi7ness #fitness #thisgirlcan #noexcuses #noexcusesjustresults #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutoftheday #weightloss #weighlossjourney #confidenceboost #fitfam #fitfamuk #fitspo #womenfitness #fitnesswomen #fitnessgoal #instafit #progress #progresspics #beforeandafter
What are your goals? Going on a holiday and need to look great in your bikini on the beach? Whatever the reason, work hard and feel great by dedicating just 30 minutes, 5 times a week for 7 weeks. Don't forget to let us know how you get on! .
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#fi7nessbyjessicawright #fi7nessbyjess #fi7ness #fitness #thisgirlcan #noexcuses #noexcusesjustresults #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutoftheday #weightloss #weighlossjourney #confidenceboost #fitfam #fitfamuk #fitspo #womenfitness #fitnesswomen #fitnessgoal #instafit #goals #holidaygoals #beachfun #beachbody #bikinibody #withlovejess #lookgoodfeelgood
Rest days are just as important as the workouts, make sure you take time for yourself today & give those hard working muscles a break!
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Did you manage to squeeze in @esmee_ldn workout? A brilliant circuit of 5 exercises to get that heart rate going! Treat yourself to a relaxing bath (fruit optional)
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📷 - @healthmagazine
All set to work out with our girl @esmee_ldn tonight? Set your watches for 7.30pm when you can join Esmee for a short workout and some motivation. Let's smash this!
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#fi7nessbyjessicawright #fi7nessbyjess #fi7ness #fitness #thisgirlcan #noexcuses #noexcusesjustresults #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutoftheday #weightloss #weighlossjourney #confidenceboost #fitfam #fitfamuk #fitspo #womenfitness #fitnesswomen #fitnessgoal #instafit #humpday #happyhumpday #humpdayworkout #wednesdayworkout #workoutwednesday
It's #workoutwednesday so here's some healthy breakfast inspiration for you. A balanced breakfast helps stop snacking and ensures that you are ready to smash your workouts! What are you eating this morning?
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