Fiona Barker Design Studio

Fiona Barker Design Studio Follow

#inspirationalquotes #motivatingquotes #positivequotes
#wallart are #instantdownload
Available on #etsyshopuk
My writing journey @iamfionabarker

https://plny.it/fionabarkerdesign

1,083 Followers  1,671 Follow

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Believe!
Why not get a print for your bedroom?
Link in bio to my etsy shop.
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#fionabarkerdesign #fbd #smallbusiness #designstudio #inspiration #etsyuk #designer #printable #etsyperfect #cuteprint #wallart #love #positiveprint #simple #cute #sweet #newborn #babyshowergift #wallprint #poster #nurserydeco #scandikids #homedecorating #cute #motivate #inspire #dream #playroom #kidstuff #kidsroominspo
Good Morning Day 20/31 of red January. 
This morning it was -3C with a wind chill making it feel like -5C. I put an extra layer on, set my timer app, started my strava app so all set ready to go around grafton water. Thank you to all the walkers, runners and cyclists for sharing a smile with me this morning you all individually helps me keep going. -
This is the longest run I’ve done for my marathon training so I have a IG story about it but it just really proved me to:-
You must focus on - 
What you are doing
your own pace
your own journey 
Your own why 
Your own motivation 
You have your own tribe of people around you is there to support, encourage and cheer you on.
What are you doing today to make you feel good? Having a cup of tea? Relaxing watching a film? Reading a book? 
Pop me a message below or DM as I would love share my support to you!
Keep being the best version of YOU! 
Have a fun sunday -
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#inmemoryofmygranny #bigwhy 
#keepitsimple #justdoit
#dowhatyoulove #buildconfidence #happymindhappylife #beyou #downssyndrome #inmemoryofmybrother #positivityquotes #beingyou #uniquegifts #mentalhealthmatters #positivethinking #motivateothers #confidenceiskey #liveforeveryday #bestversionofme #amazingnow #redjanuary2019 #anxietyrelief #exerciseroutine #justdoit #anxiety #overthinking #timewithfriends #creativethinking #anxietyhelp
#todaythought is using this quote to achieve amazing things! Have a good one! 
Link in bio to my etsy shop. - -
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#fionabarkerdesign #fbd #enjoytoday #womensupportingwomen #mindsettips #womeninspiringwomen #femaleentrepreneurs #motivationalwords #besuccessful #femaleentrepreneurs #businesswomen #coaches #femalefounders #communityovercompetition #communityfirst #mindsetcoach #lifebydesign #successfulwomen #liveyourdreams #lifebydesign #businesscoach #businesswomen #marketinglife #smallbusinessowners #theeverygirl #createcultivate #changeyourlife #changenow #entrepreneurlife
Believe!
Why not get a print for your bedroom?
Link in bio to my etsy shop.
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#fionabarkerdesign #fbd #smallbusiness #designstudio #inspiration #etsyuk #designer #printable #etsyperfect #cuteprint #wallart #love #positiveprint #simple #cute #sweet #newborn #babyshowergift #wallprint #poster #nurserydeco #scandikids #homedecorating #cute #motivate #inspire #dream #playroom #kidstuff #kidsroominspo
Today I have been reading some of the personal stories which have been shared for #redjanuaryuk
"I was feeling desperate" "I was feeling alone"
"I was feeling that I had really hitting boiling point" 
It might not be that you feel suicidal or anything like that, but I just didn’t feel safe on the motorway behind the wheel of my car and didn't know what to do next! 
You are never alone, You are never by yourself and You can reach for help.
Did you know that there is a Mind's Infoline?
Our team provides information on a range of topics including - types of mental health problems - where to get help - medication and alternative treatments. 
They are just a phone call away to listen to you!
#itsoknottobeok #mentalhealthmatters
Have a wonderful thursday, I am always here for you. 
Link in bio to my website. -
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#fionabarkerdesign #fbd #happiness #inspirationalquote #positiveaffirmations #positivemind #startup #northants #smallbusiness #printabledesigner #dayinthelife #aboutme #printathome #onlinesmallbusiness #instantprint #behindthescenes #dailyinspirationmessage #dayinthelife #lifestyledesigner #designlife #designing #kidsbedroom #nursery #interiordesign #printable #homedecorating #mentalhealthawareness
Thought of today for you - Trust yourself!
Link in bio to my etsy shop
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#fionabarkerdesign #fbd #etsyuk #etsysellerofinstagram #etsyshopuk 
#etsysellersofinstagram #thortfulcreators #thortful #greetingcards #printables #giftshop #etsylove #supportsmallbusinessowners #onlineetsyshop #smallbizlife #aboutme #dayinthelife #daytoday #dowhatmakesyouhappy #happiness😊 #smile😊 #inspirationeverywhere #lookaround #lovedesign #inspireothers #trustyourself #interiordesigning #bloggerlife #behappyalways indthesmile #enjoyeveryday
Today I was looking back over pictures of my 81-year-old Granny and Auntie Liz running the London Marathon in 2016 with me by her side! I will never forget this moment -  Granny's famous catchphrase was 
There is no such word as CAN''T!!
Whatever you are challenged are facing you in your life just remember that!
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I would really appreciate just a £1 to help motivate me and keep going especially in this cold weather.
My website is in my bio -
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#selfcare  #definitionofinsanity #entrepreneur #360leadership #standoutleader #authenticity #showup #Womenentrepreneurs #Womensupportingwomen #Finditliveit #thatsdarling #darlingmovement #onlinecoach #womenempoweringwomen #businesscoach #femalefounders #anythingispossible #livethelifeyoulove #femaleentrepreneur #designyourlife #femaleentrepreneurs  #coaching #ladyboss #successcoach #mindsetcoach #communityovercompetition #womeninspiringwomen #liveyourdream  #flashesofdelight #londonmarathon
Day 16/31 RED January - This year I am help raise awareness for mental health start the conversation #itsoknottobeok.
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Morning Run 40 mins - run 3 mins walk 2 mins. - 9C with bitter wind. Learning to run with Rupert is quite challenging as sometimes have to keep stopping but so proud of myself for keeping smiling and my music helped me so much.
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It's indescribable how listening to a song can change everything. It's said that a powerful enough song can even change your life. Music can even teach what humanity cannot always – how to be human, live, feel and love. I'd recommend to anyone that if things aren't going right, and you don't know what to do, just turn up some good music, and tune out for a few minutes before you attempt to figure everything out again.
Have a wonderful Wednesday! -
Link in bio to my story -
#inmemoryofmygranny #bigwhy 
#keepitsimple #justdoit
#dowhatyoulove #buildconfidence #happymindhappylife #beyou #downssyndrome #inmemoryofmybrother #positivityquotes #beingyou #uniquegifts #mentalhealthmatters #positivethinking #motivateothers #confidenceiskey #liveforeveryday #bestversionofme #amazingnow #redjanuary2019 #anxietyrelief #exerciseroutine #justdoit #anxiety #overthinking #timewithfriends #creativethinking #anxietyhelp
#todaythought is using this quote to achieve amazing things! Have a good one! 
Link in bio to my etsy shop. - -
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#fionabarkerdesign #fbd #enjoytoday #womensupportingwomen #mindsettips #womeninspiringwomen #femaleentrepreneurs #motivationalwords #besuccessful #femaleentrepreneurs #businesswomen #coaches #femalefounders #communityovercompetition #communityfirst #mindsetcoach #lifebydesign #successfulwomen #liveyourdreams #lifebydesign #businesscoach #businesswomen #marketinglife #smallbusinessowners #theeverygirl #createcultivate #changeyourlife #changenow #entrepreneurlifestlye
Today is the 1 year anniversary of Fiona Barker Design! Thank you so much for being on this journey with me! -
This time last year I found my inner courage and pressed publish on my website..What a year it has been, a huge learning curve every single day to share my dream of motivating, inspiring and sharing positive to others through my hand drawn illustrations. It’s been journey of ups and downs, at times I have no idea what I am doing, how to do it but it would not have been possible without the support of you, my followers! -
The entrepreneur lifestyle comes with its own challenges which are sometimes hard however these are overcome by the huge amount of positivity, messages of support and sometimes just a little emoji is enough to brighten my day!
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This year I am let go of my fears and help others to overcome overthinking, release their worries and start taking small inspirational action. 
I’m being braver than ever by launching my first book, running the London marathon and much more. 
I’m prove that you can change your own thoughts, one step at a time.
So time for a celebration for those small wins! So.. Have a cuppa with me - cheers!
Have a moment in quiet - smile!
Have a party with me - woohoo!
I’m here for you
Have a fantastic evening! -
Link in bio to my website to hear my story.
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#fionabarkerdesign #fbd #selfcare  #definitionofinsanity #entrepreneur #360leadership #standoutleader #authenticity #Womenentrepreneurs #Womensupportingwomen #Finditliveit #thatsdarling #darlingmovement #womenempoweringwomen #businesscoach #femalefounders #anythingispossible #livethelifeyoulove #femaleentrepreneur #designyourlife #femaleentrepreneurs  #coaching #ladyboss #successcoach #mindsetcoach #communityovercompetition #womeninspiringwomen #liveyourdream  #flashesofdelight #theeverygirl
Day 15/31 RED January - This year I am help raise awareness for mental health start the conversation #itsoknottobeok.
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Many people think that the mind and body are separate but evidence actually shows that there is a link between being physically active and enjoying positive mental wellbeing. Furthermore, evidence shows that being physically active can protect people against depression and anxiety as it causes chemical changes in the brain which can positively alter mood. It also brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge.
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Being active doesn’t mean going to the gym, taking up jogging or joining a sports team. There are lots of ways to be active – and they don’t need to cost much money. Adopting a more active lifestyle can be as simple as doing daily tasks more energetically, or making small changes to your routine.
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My morning run for 30 minutes in the fresh 6C was good, my ankle is still very slightly sore and knees felt tight so smiled, relaxed and enjoyed my music. Have a wonderful Tuesday! -
Link in bio to my story -
#inmemoryofmygranny #bigwhy 
#keepitsimple #justdoit
#dowhatyoulove #buildconfidence #happymindhappylife #beyou #downssyndrome #inmemoryofmybrother #positivityquotes #beingyou #uniquegifts #mentalhealthmatters #positivethinking #motivateothers #confidenceiskey #liveforeveryday #bestversionofme #amazingnow #redjanuary2019 #anxietyrelief #exerciseroutine #justdoit #anxiety #overthinking #timewithfriends #creativethinking
Thought of today for you - Trust yourself!
Link in bio to my etsy shop
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#fionabarkerdesign #fbd #etsyuk #etsysellerofinstagram #etsyshopuk 
#etsysellersofinstagram #thortfulcreators #thortful #greetingcards #printables #giftshop #etsylove #supportsmallbusinessowners #onlineetsyshop #smallbizlife #aboutme #dayinthelife #daytoday #dowhatmakesyouhappy #happiness😊 #smile😊 #inspirationeverywhere #lookaround #lovedesign #inspireothers #trustyourself #interiordesigning #bloggerlife #behappyalways indthesmile #enjoyeveryday