Donny Pearson

Donny Pearson Follow

Helping firefighters across the globe with solid and professional fitness programs. Click link to see what we can do for you

http://firefighterfurnace.com/

23,372 Followers  7,390 Follow

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#Repost @bayareafirefighter with @repostapp
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@srvfirefighters #sanramonvalleyfirefighters @axeheadtradition #πŸ‡ΊπŸ‡Έ
#Repost @thatfdguy with @repostapp
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After working a 48 and getting a great work out in the day before seeing this from @firefighterfurnace is music to my eyes! #firefighterfurnace #firefighter #firefit #firefighterfitness #fitness #firefighterworkout
We created a nutrition series on how to eat for health, appearance and performance.. click link in bio and check it out absolutely free!

#firefighterrescue #firefighter #firefighting #firefighternutrition #firefightermotivation #firefighterfurnace
Good day for training. #firefighterrescue #firefighter #pumpops
Sexiest job.. I knew it was #firefighter thanks to the #firefighterfurnace workout program. πŸ˜‚
2 birds. Core and rotator cuff + stabilization. Try it out. 3x20 each side with 15lbs

#firefighterfurnace workout program.
For those of you following the #firefighterfurnace workout program... I usually do the workouts 3-4 days before I post them. Tomorrow is a rest day but tuesday... this is it.

4 sets:

12 alternating dumbbell snatches
12 bent over row (each side)
12 bench press

Try not to rest, use .35 of your body weight and use same weight for every exercise ( at 200lbs, I used 70's)

It was a good one, not too difficult but I felt it for sure.

#firefighter #firefighterfit #firefighterfitness #firerescue #firefighting @matt1chan @fitforthefire
#Repost @fikowski with @repostapp
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πŸ”¨ Having a bit of fun to close out another solid training session. Even though rotation is rarely tested...
#Repost @firemsathlete_nextrung with @repostapp
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Well today was day one of finding my ORM after completing the 12 week strength and size program by @firefighterfurnace. I started out with 250. Well I hit good form at 289 but didn't hit parallel at 300 so 289 it is. Then bench. 215 to 230 is what I gained. I tried for 240 but failed. Tomorrow is front squat and deadlift. #firefighterfurnaceathlete #nextrung #faithfamilyfirefitness #trainclimbconquer
#Repost @firefightersmotive with @repostapp
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"As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being redirected to something better."
~Dr. Steve Maraboli
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#firefighting #survival #courage #fireman #firemen #firefighter #inspire #follow #fitness #train #duty #serve #protect #sheepdog #thinredline #brotherhood #pursue #family #commitment #dedication #danger #sacrifice #hardwork #firefightersmotive #bombero #love #salty #live #protect
Awesome job @white_megaa  you said it best in your hashtag. ・・・
"Train for the job that has the potential to kill you". I'm not usually one to post pictures of myself, but i've been relentlessly dedicated lately to become a better firefighter and i'm starting to see it pay off. Down 3% body fat and 10lbs and i feel better than ever. I'm proud of my hard work. #theproofisinthetittiesandhips #firefighterfurnace
Where are you from? #firefighterrescue #firefighter #firefighting