Firm Butts Fitness

Firm Butts Fitness Follow

👻 @firmbuttsfitnes 👻
At Firm Butts Fitness we offer:
- Group Fitness
- Personal Training
- Mum's and Bubs
- Corporate groups
- Customized Meal Plans

https://youtu.be/V4rG_vSgUhs

1,302 Followers  443 Follow

Share Share Share

TEAM!
.
Together Everyone Achieves More!
.
Training becomes a lot easier when there are other people doing it with you! .
They can support you, motivate you but most importantly, keep you ACCOUNTABLE!
.
So what are you waiting for? The results will start when YOU do!
.
#firmbuttsfitness #groupfitness #grouptraining #portmelbourne
Everybody has a weakness. Something you have to work just that little bit harder on, to succeed! .
For me, it’s upper body and in particular chin-ups! Since having kids I find it extremely hard to hang fully stretched out, due to my abdominal separation, but it’s something I have been working on!
.
These videos are a few weeks old, but only taken minutes apart. I was able to do 1 unassisted, overhand chin-up first and 2 minutes later I got 2 out. I think I’m currently up to 3 as my best!
.
Don’t give up. I’ve gone from not even being able to hang in this position, to being able to do 3 chin ups in succession. Some days I’m strong, and some days I can’t even hold myself on the bar.
.
The key is to not stop trying, to never give up and to keep pushing your limits!! 💪🏼💪🏼
.
.
.
.
.
.
.
.
#firmbuttsfitness #portmelbourne #tuesday #weakness #strength #chinup #pullup
.
.
.
.
.
.
.
.
#firmbuttsfitness #portmelbourne #inspo #motivation #tuesday #quote
🎵🎶2 cheeky monkeys, swinging in the tree! 🎶🎵
.
These two have spent a bit of time in the gym during classes over the last week or so, as things have been HECTIC in our household!
.
The hardest thing when they are there, is to STOP them from joining in! .
They both know the warm-up off by heart and can do majority of the exercises, so it’s really hard to keep them still during class! .
But, I’d much rather them WANT to be exercising instead of sitting on the couch! 💕💕💕
.
Thanks again to our Firm Butts Family for being so understanding and friendly with them ☺️😊
.
.
.
.
.
.
.
.
#firmbuttsfitness #family #monkeys #daughters #lovethem
Strive for progress not perfection .
.
.
.
.
.
.
.
#firmbuttsfitness #portmelbourne #progress #girlswholift #mondaymotivation #monday #transformation #strongnotskinny
Are you Booking in your classes? .
With class sizes reaching capacity, it is VERY important that you book your sessions in advance!
.
In order for us to provide a safe training environment, we plan all of our sessions on set numbers, so it is essential that we know how many people we are going to have!
.
On the other hand, if for some reason you are no longer able to make a session that you have booked, then please cancel yourself out, so someone else can get in!
.
Thanks in advance for your assistance, and remember, we are all in this together!! .
Any questions or queries, just ask! 😊

#portmelbourne #firmbuttsfitness #gym #groupclasses #mindbody #weekend #sunday #bookings #phone
Was great to spend time with this legend @scottgoblebodybuilder yesterday and pick his brain on all things bodybuilding!
.
He has a wealth of knowledge and experience in the industry and was so easy to listen to! A very down to earth guy who gave it to us straight. Thanks again to @elitevitalitycoaching for having me yesterday! .
.
.
.
.
.
#firmbuttsfitness #bodybuilding #knowledge #power
Throw back to Bootcamp session from earlier this year. We love Saturday’s, always a tough session
.
.
.
.
.
#firmbuttsfitness #portmelbourne #bootcamp #finisher #fun
Just a reminder there is no YOGA this Saturday the 19th of May
.
Our timetable will be back to usual on Wednesday 😃.
.
.
.
.
.
#firmbuttsfitness #portmelbourne #yoga #saturday
No equipment! No worries! .
Here’s a quick little workout you can do at home with no equipment
.
10 Jump Squats
10 Step back lunges
10 Side lunge into curtsy 
10 Jump Squats
10 Hip raises 
10 Frog hip raises (feet together)
20 Ab pulses
20 Bicycle crunches
20 Scissors
20 Cross overs .
Repeat 5 times and your workout is done
.
Have fun 😁
.
.
.
.
.
.
.
#firmbuttsfitness #portmelbourne #workout #fitness #onlineworkout #workoutvideo
Together we will move mountains!
.
My biggest achievement in life is my children! Seeing the intelligent, inquisitive, gorgeous little humans they are becoming makes every nag, whinge, sleepless night, fight and complain worth while. We are not perfect, nor should we be. But as long as we give our best everyday and teach our children to reach for the stars, we will be content!
.
.
.
.
.
.
#firmbuttsfitness #portmelbourne #gym #mumlifeisthebestlife #mum #thursday
‘FIND YOUR PASSION, AND YOU’LL NEVER WORK A DAY IN YOUR LIFE!’
.
This is a famous saying that I never fully understood or believed, but now I can honestly say how true it is!
.
The most common question I get from people is ‘how do you do it?’ The early mornings, late nights and juggling everything in between!
.
The answer is simple: I LOVE IT! .
I love having a positive impact on people’s lives, I love seeing someone’s mood change after a session, I love showing people how strong they actually are and I love sharing my passion for health and fitness with others!
.
This is my WHY, this is what I think about when my alarm goes off in the morning and I don’t want to get out of bed and this is the reason I ‘work’ so hard!
.
So I encourage all of you to find something in your life that you absolutely LOVE, find a way to get paid for it, and JUST DO IT!! .
.
.
.
.
.
.
.
#firmbuttsfitness #motivation #passion #work #love #happiness