Firm Butts Fitness

Firm Butts Fitness Follow

👻 @firmbuttsfitnes 👻
At Firm Butts Fitness we offer:
- Group Fitness
- Personal Training
- Mum's and Bubs
- Corporate groups
- Customized Meal Plans

https://youtu.be/V4rG_vSgUhs

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Sunday morning beach session!!
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Awesome effort by all of our 8 week kickstart crew who turned up for the session this morning!
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We had an absolutely amazing morning with blue skies and not a breath of wind!
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These are the sessions that make all the difference and you all smashed it!
#firmbuttsfitness #sundaysession #beachsession #portmelbourne
Happy 6th wedding anniversary to my beautiful wife, business partner and best friend!
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When I get asked what the secret is to a happy marriage, the answer is simple: TEAMWORK!
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We both have our roles to play in this team and we both support each other in everything that the other one does.
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6 years has flown by, and as you can tell from the photos, we have actually been together for a lot longer than that (14 years).
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I’m grateful every single day that I get to do life with you, and I am so proud of everything we have, especially our 2 beautiful daughters.
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Taigen, I love you now more than ever, and no matter what the future holds, I know that as long I have you, everything will be ok! #anniversary #weddingday #love #bestfriend #businesspartner #family
When your outfit and workouts are in sync... .
@taigenbutty and @haks_04 finishing off today’s session with a laugh!
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#firmbuttsfitness #portmelbourne #workout #trainingpartner #sync
You know what to do, now go out and DO IT! .
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#firmbuttsfitness #portmelbourne #dontlookback #justdoit #gym #melbourne #friday
It’s all about the family!
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The people you train with on a daily basis, that share your passion and goals!
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Once you meet Firm Butts family, you won’t want to leave..!! .
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#portmelbourne #firmbuttsfitness #family #gym #fit #fitness
I often get asked how many sit ups I do a day to get a flat tummy..?
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They answer is NONE!
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Abs are made in the kitchen. In my case they are only baby abs, but as a Mum of two, I’ll take whatever I can get!
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I train core 2-3 times as week as a finisher for my sessions. You can check out one of my ab finishers by sliding across 👈🏼👈🏼 .
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20 x pulses 
20 x bicycle crunches 
20 x single leg raises 
20 x cross overs 
20 x kick outs 
Repeat 5 times *** the key to any ab workout is to focus on each contraction and maintain a slow and controlled tempo .
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#firmbuttsfitness #portmelbourne #beach #abs #fitmum #wednesday
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#firmbuttsfitness #portmelbourne #beavoice #humpday #wednesday
TECHNIQUE TUESDAY // Bicep Curl!
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‘Curls get the girls...’ or so they say, but are you doing them correctly?
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It’s important to isolate the elbow joint and really focus on working the muscle through the full range of motion!
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Give these tips a try during your next arm workout and FEEL THE BURN 🔥🔥🔥
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#firmbuttsfitness #techniquetuesday #bicepcurls #curls #portmelbourne #arms
We have added a 6:45am ‘Abs and Booty’ class as a trial this week
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Spots are limited so make sure you book
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#firmbuttsfitness #portmelbourne absandbooty #groupclass #melbourne #newclass
Teamwork makes the dream work!!
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When your business partner is also your spouse and best friend 💕💕
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So grateful that I get to do life with you everyday 🙌🏼🙌🏼 #firmbuttsfitness #teamwork #dreamwork #portmelbourne #couple
NEVER MISS A MONDAY!!!
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#monday #firmbuttsfitness #portmelbourne #gym #fitness #mondaymotivation
Fantastic session this morning with the boys from @northfootscrayfc .
If your local team is in need of some pre season training, then get in contact with us!
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We can run sessions in the gym or outdoor, and we will tailor it to suit you and your clubs needs!
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Well done boys and enjoy the pain tomorrow 😉 #firmbuttsfitness #portmelbourne #preseason #training #football #topsoff