Fitness & Nutrition

Fitness & Nutrition Follow

KIK πŸ“² ltds04
Email πŸ“© talk.instagram@gmail.com
#fitness #workout #gymflow #gymmemes

http://instagram.com/therealabsolution

973,913 Followers  82 Follow

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Functional Toning & Training πŸ’“ Full Back πŸ’“ β€’ πŸ’ͺ @caseylovesfitness πŸ¦„
3 X 15 🌻 Straight Bar Pull Down {Lats: The Largest Back Muscle / A Superficial Muscle on Each Side of Your Body - Considered the Middle or Lower Back}
3 X 15 🌻 Lat Pull Down {Lats}
3 X 15 🌻 Wide Grip Cable Row {Upper Back}
3 X 15 🌻Close Grip Cable Rows {Lats}
3 X 15 🌻 Bent Over Reverse Fly {Upper Back & Shoulders}
β€’πŸŒΌ Stay light with the weight β€’ πŸ“Ή: @kevinostaj
Sign up for @thepmspackage πŸŽ€βœ¨ A monthly care package stuffed with feminine essentials and goodies πŸ«πŸ’‹Synced to deliver with your cycle date! πŸ’•πŸ’ πŸ‘‘
πŸ’ͺWork It Wednesday πŸ‘™Tag Your Gym Bestie That Would Love A Beach Workout 😍🏝
β€’ πŸ‘―β€β™€οΈ @vansecoo @valentinalequeux β€’
Sign up for @thepmspackage πŸŽ€βœ¨ A monthly care package stuffed with feminine essentials and goodies πŸ«πŸ’‹Synced to deliver with your cycle date! πŸ’•πŸ’ πŸ‘‘
πŸ‘βš‘οΈ Bubble Butt Here We Come @caseylovesfitness πŸ‹οΈβ€β™‚οΈπŸ”₯
15reps x 3sets - each leg | Banded Donkey Kicks 
15reps x 3sets - each leg | Banded Side Plank Hip Abduction 
15reps x 3sets - each leg | Banded Glute Bridges 
15reps x 3sets - each leg | Banded Plank Straight Leg Raises ~ πŸ“Ή: @kevinostaj ~ ❣️ LETS GET IT πŸ”₯
πŸ’š @caseylovesfitness β€’β€’β€’
Ab Tighteners 🌷
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🍭3 X 30sec. ~ Treadmill Mountain Climbers
🍭3 X 15 ~  Treadmill Pikes
🍭3 X 15 ~ Ab roller Roll-outs
🍭3 X 15 ~ Medicine Ball V-crunches 🍭3 X 15 (each side) ~ Medicine Ball Twists
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🎬πŸŽ₯ @kevinostaj
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🎈I will make it, because the fire inside of me burns more ferociously then the storms outside of meβ€’
Build shredded 6-pack abs and a strongΒ coreΒ in less time and effort with @therealabsolution @realabsolution
All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible.
-T. E. Lawrence
Model:@chinedu_nwoko
This goes out for everyone who isn’t dedicated l!!! The man who hit me while i was on my motorcycle thought he could stop me . WRONG
My doctors told me I’d never use my arm again. WRONG
You all thought i fell off. WRONG
This is just the beginning..... @dedicated
Follow πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
@dedicated 
@dedicated 
@dedicated
Fit couple goals @_stefitness
Beast mode. 900 lbs πŸ’ͺ @larrywheels