Fitnessisland®

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Srilankas Biggest Fitness Movement that unites all Fitness enthusiasts around the paradise island🇱🇰 . Inquiries ✉️ info@fitnessisland.lk

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When the mind commits, the body achieves.
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Transformation of the week by @sidhufrank
#fitnessislandarmy
Wishing a blessed birthday to our partnered athlete Tamara markalanda. @tammy21288 -
Visit our Youtube channel to watch her training video.
Records are meant to be broken.
@born_to_lift_ransilu breaking yet another national record.
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FI army salutes his hard work and commitment🇱🇰
We caught up with the Srilankan cricket physio @stephen_mount to get some tips on adjusting your diet for progress. FULL VIDEO LINK IN BIO
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Location sponsored by - The fitness connection.
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#fitnessislandarmy
it is clear to all of us that the process of getting six packs if something that is not easy and there is no magical secret to it. its months of hard work combined with clean eating. However here we present to you Principles to remember when carving those packs you want.
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1. You Cant Out-Crunch A Bad Diet
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Consistently feast and indulge on garbage foods (Burgers, pizza,submarines, koththu and the list goes on.. )  and your stomach (and arms, and teeth, and legs, and arteries, and skin, etc.) will look like garbage. Building abs starts in the kitchen with a clean diet. But even when your food choices are precise, your portions sizes are vital since it’s still possible to overindulge on healthy foods. This is a universal truth: Consume more calories than you burn, you’ll gain weight. There fore do not think that you could eat whatever you want and go out train your bad diet in the gym.
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2. Carbohydrates doesn’t Kill Abs
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Carbohydrates are an essential nutrient that your body uses for fuel. So, no, carbs don’t destroy abs. However, fast-digesting carbs like white bread, sports drinks, and potatoes can initiate an insulin spike that can hinder fat loss. (Consuming those types of carbs is best reserved for post-workout because they’ll aid in recovery.) Instead, get your carbs from sources like fruits, veggies, brown rice,  beans, and oatmeal. There fore, dont ignore carbs but go for slow  digesting carbs, its about timing and quantity.
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3. Supplements  will not Cover your Abs Shortfalls
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Supplements like caffeine and green tea do have fat-burning properties to them, but they wont make your belly fat vanish. Sadly, for most of us, there are no shortcuts to acquire head-turning abs. We need a rigorous training regimen, low body fat, and adequate rest.
Get your arm blasters from the @fitnessisland_store.
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Follow @fitnessisland_store for best deals in town!
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#fitnessislandarmy @biggunz_9
Raw footage of how much mental preparation goes in before a heavy lift by @powerlifting_kodi
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#PowerOfFocus
#fitnessislandarmy #FitFam #Squat #Champion
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See more raw training videos on our snapchat- add đź‘» fitnessisland
We caught up with Srilankan crickey physio @stephen_mount to talk about the importance of foam rolling and how to make the most of it.
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Follow @stephen_mount to learn more as we bring more content in the future.
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Grab your foam rollers from the @fitnessisland_store
Hats off to this amazing transformation of 6 months. If you got the will, theres always a way.
#fitnessislandarmy @logi__97
Bench pressing your partners? Well you probably missed this if you are not on our snapchat account.
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Add us today on snapchat, 
SC:'đź‘» - Fitnessisland
Without a doubt, you’ve heard the horrible stories: “lifting Heavy weights makes women bulky”, it’s unsafe, it’s terrible for your joints, It is safe to say that all these are myths.
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1. MORE EFFECTIVE FAT LOSS
Although many people consider weightlifting only a means to add size, when contrasted head-to-head against cardiovascular exercise, resistance training comes out on top in the battle to burn calories.
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2. CURVES
As you build muscle, your body begins to take a nice hourglass shape. Though endurance exercise can help you lose weight, that weight comes in the form of both fat and muscle tissue.If you’re losing both fat and muscle, you can lose those lovely curves as well. Strength training can help create and sustain.
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3. You’ll Get Into Shape Faster.
The term cardio shouldn’t describe only aerobic exercise: A study found that circuit training with weights raises your heart rate 15 beats per minute higher than if you ran at 60 to 70 percent of your max heart rate. This approach strengthens muscles and provides cardiovascular benefits similar to those of aerobic exercise—so you save time without sacrificing results.
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4.INCREASED ENERGY
As noted above, resistance training causes an increase in energy expenditure hours after you train
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5.To satisfy your cravings
Above all, we all know how much all you ladies love to eat. Lifting weights gives you that extra gluten free green card to eat whatever you like. However also reminding that, you can always out train a bad meal but not a bad diet.
#fitnessislandarmy
ITS TIME TO CHANGE!
Fitness Island presents the all new weight loss program Tailor made just for You.
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Limited spots, Contact Fitness Island for details.