Fitnessisland®

Fitnessisland® Follow

Srilankas Biggest Fitness Movement that unites all Fitness enthusiasts around the paradise island🇱🇰 . Inquiries ✉️ info@fitnessisland.lk

https://m.youtube.com/watch?v=StGCsm0ufpE

6,286 Followers  877 Follow

Share Share Share

SHOP ONLINE..
Www.fitnessisland.lk/store
-
Powered by @shopboxlk
We wish Team Srilanka all the best ahead of the Asian powerlifting championship🇱🇰
#Repost @fitnessisland_store with @repostapp
・・・
@yureninoshika getting her dose of nutrition from the FI store.
#strongisbeautiful
-
Be the best, buy the best, from the best.
#happycustomerZone -
Open till 7pm today!
AMAZING AVURUDHU DEALS AND OFFERS AT THE @fitnessisland_store .
-
DO NOT MISS.
Visit the store and get the best deals.
-
Subjected to availability.
@fitnessisland_store @fitnessisland_store @fitnessisland_store
@tanujatraining is now live on www.kineticfitnessmovement.com
-
Check it out✅
-
TeamFitnessisland
It does not get missed! terry crews talks about consistency..
Whats your excuse?
Hats off to @daniel_dezilva for this insane transformation.
#fitnessislandarmy
If you are someone who takes protein shakes and want to decide how many times a day, read.
-
The answer to this question  purely depends on your protein intake through food. You need to track how much protein you can consume through real foods.
-
Then you can see how many grams of protein you’re missing for optimal muscle growth / fat loss.
-
And for that shortage, you supplement through protein supplements.
-
Dm us your questions.
We often get question, should you take protein powder with water or Milk?
-
This is purely depending on your goal, if you are someone looking to gain weight, milk is a better option as milk itself has calories apart from the calories in your protein scoop. If your looking to loose weight, take with water as this will not give you additional calories.
-
However, milk is the tastier option.
-
So the question is, whats your goal? Based on that, you can decide if you will use water or milk.
-
DM US ANY QUESTIONS. COMMENT YOUR OPINION.
Whats the big deal about protein supplements?
-
Protein is the building block for your muscles and protein in itself is found in lots of foods. Such as in meats and peas.
-
So if protein can be found in foods, why do we need supplements?
-

When you can not consume enough protein through the foods you eat in order to get the physique you want, people often turn to protein powder supplements in order to increase their daily protein intake quickly and easily.
When your protein intake increases it leads to muscle building. So dont expect magical results from protein supplements, its only to help you fill the shortage of protein through foods.
-
DM us any questions..
-
If your looking to buy real protein powder and not fakes, visit the @fitnessisland_store
When the mind commits, the body achieves.
-
Transformation of the week by @sidhufrank
#fitnessislandarmy
Wishing a blessed birthday to our partnered athlete Tamara markalanda. @tammy21288 -
Visit our Youtube channel to watch her training video.