Fitnessisland®

Fitnessisland® Follow

Srilankas Biggest Fitness Movement that unites all Fitness enthusiasts around the paradise island🇱🇰 . Inquiries ✉️ info@fitnessisland.lk

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Meet, Nadia. She is the first ever Srilankan to win the IFBB pro card in the women’s division back in 2006. What an achievement and we believe she deserves all the credit in the world 🇱🇰
Join the Fitness island army🏆
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LINK IN BIO TO SIGN UP🔥
Lets make positivity Louder 🔈 
Support one another, we will all make it🔥
The place thats tells you nothing but the absolute truth about nutrition. @fitnessisland_store
FI GEAR🔥 
For the ones who put in the work..
@fitnessisland_store has just released their avurudhu offers! Grab em while they last😀
Nutrition is undoubtedly the most important aspect! Yes its more important than training.
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@stephen_mount shares insight into getting this right.
Full video on our Youtube channel.
#fitfam #nutrition #health #fitness
Your transformation story begins with your mindset, what’s stopping you?
#MotivationalMondays
@malithp
3 KEY MOVEMENTS FOR CORE TONING AND 3 TIPS 🔑 -
✅ CRUNCHES
🔑 Focus on the dicentric movement (movement taking your body down) -
✅ Leg raises
🔑 Try to establish a mind muscle connection, this is simply thinking about the muscle your working (core) while you perform the routine.
- ✅ Plank
Try to keep your core cruncher right throughout the movement.
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Stay tuned for more..
#fitness #fitfam @asanka_viraj
Double tap if you think @stevecook should come to Srilanka 😍
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#FITFAM #GYMSHARK
@stevecook @gymshark -
Video courtesy @dionld
3 KEY MOVEMENTS FOR HAMSTRING TONING AND 3 TIPS 🔑 -
✅ Stiff leg dumbell deadlift
🔑 Focus on the dicentric movement (movement bringing the weight down) at bottom, and at point of pain, hold for approx 2 seconds before you come up again. This way you damage the muscle more.
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✅ Single leg dumbbell stiff leg.
🔑 Doing it this way, you get to isolote and focus on one leg at a time. Again, make sure to hold the stretch for 2-3 seconds.
- ✅ lying down Dumbell hamstring curl.
If your gym doesn’t have a hamstring curl machine, this is ideal. Pick a weight thats challenging, lie down, and stretch as shown above.
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Stay tuned for more..
#fitness #fitfam @zeidi3
3 KEY MOVEMENTS FOR BICEP GROWTH AND 3 TIPS 🔑 -
✅ Barbell curls
🔑 Focus on the dicentric movement (movement bringing the weight down) do not let the weight drop but bring it down under constant pressure.
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✅ DB HAMMER CURLS
🔑 Take a look at the starting point, follow precisely and avoid swinging the arms.
- ✅ DB PREACHER CURL
This is a great movement to isolate your biceps and do some real damage. Let the mind concentrate on the bicep muscle which is known as “mind muscle connection”
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Stay tuned for more..
#fitness #fitfam #fitnessmodel @asanka_viraj