Fitnessisland®

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Srilankas Biggest Fitness Movement that unites all Fitness enthusiasts around the paradise island🇱🇰 . Inquiries ✉️ info@fitnessisland.lk

https://m.youtube.com/watch?v=StGCsm0ufpE

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It does not get missed! terry crews talks about consistency..
Whats your excuse?
Hats off to @daniel_dezilva for this insane transformation.
#fitnessislandarmy
If you are someone who takes protein shakes and want to decide how many times a day, read.
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The answer to this question  purely depends on your protein intake through food. You need to track how much protein you can consume through real foods.
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Then you can see how many grams of protein you’re missing for optimal muscle growth / fat loss.
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And for that shortage, you supplement through protein supplements.
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Dm us your questions.
We often get question, should you take protein powder with water or Milk?
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This is purely depending on your goal, if you are someone looking to gain weight, milk is a better option as milk itself has calories apart from the calories in your protein scoop. If your looking to loose weight, take with water as this will not give you additional calories.
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However, milk is the tastier option.
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So the question is, whats your goal? Based on that, you can decide if you will use water or milk.
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DM US ANY QUESTIONS. COMMENT YOUR OPINION.
Whats the big deal about protein supplements?
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Protein is the building block for your muscles and protein in itself is found in lots of foods. Such as in meats and peas.
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So if protein can be found in foods, why do we need supplements?
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When you can not consume enough protein through the foods you eat in order to get the physique you want, people often turn to protein powder supplements in order to increase their daily protein intake quickly and easily.
When your protein intake increases it leads to muscle building. So dont expect magical results from protein supplements, its only to help you fill the shortage of protein through foods.
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DM us any questions..
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If your looking to buy real protein powder and not fakes, visit the @fitnessisland_store
When the mind commits, the body achieves.
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Transformation of the week by @sidhufrank
#fitnessislandarmy
Wishing a blessed birthday to our partnered athlete Tamara markalanda. @tammy21288 -
Visit our Youtube channel to watch her training video.
Records are meant to be broken.
@born_to_lift_ransilu breaking yet another national record.
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FI army salutes his hard work and commitment🇱🇰
We caught up with the Srilankan cricket physio @stephen_mount to get some tips on adjusting your diet for progress. FULL VIDEO LINK IN BIO
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Location sponsored by - The fitness connection.
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#fitnessislandarmy
it is clear to all of us that the process of getting six packs if something that is not easy and there is no magical secret to it. its months of hard work combined with clean eating. However here we present to you Principles to remember when carving those packs you want.
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1. You Cant Out-Crunch A Bad Diet
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Consistently feast and indulge on garbage foods (Burgers, pizza,submarines, koththu and the list goes on.. )  and your stomach (and arms, and teeth, and legs, and arteries, and skin, etc.) will look like garbage. Building abs starts in the kitchen with a clean diet. But even when your food choices are precise, your portions sizes are vital since it’s still possible to overindulge on healthy foods. This is a universal truth: Consume more calories than you burn, you’ll gain weight. There fore do not think that you could eat whatever you want and go out train your bad diet in the gym.
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2. Carbohydrates doesn’t Kill Abs
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Carbohydrates are an essential nutrient that your body uses for fuel. So, no, carbs don’t destroy abs. However, fast-digesting carbs like white bread, sports drinks, and potatoes can initiate an insulin spike that can hinder fat loss. (Consuming those types of carbs is best reserved for post-workout because they’ll aid in recovery.) Instead, get your carbs from sources like fruits, veggies, brown rice,  beans, and oatmeal. There fore, dont ignore carbs but go for slow  digesting carbs, its about timing and quantity.
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3. Supplements  will not Cover your Abs Shortfalls
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Supplements like caffeine and green tea do have fat-burning properties to them, but they wont make your belly fat vanish. Sadly, for most of us, there are no shortcuts to acquire head-turning abs. We need a rigorous training regimen, low body fat, and adequate rest.
Get your arm blasters from the @fitnessisland_store.
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Follow @fitnessisland_store for best deals in town!
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#fitnessislandarmy @biggunz_9
Raw footage of how much mental preparation goes in before a heavy lift by @powerlifting_kodi
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#PowerOfFocus
#fitnessislandarmy #FitFam #Squat #Champion
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See more raw training videos on our snapchat- add đź‘» fitnessisland