Fitnessisland®

Fitnessisland® Follow

Srilankas Biggest Fitness Movement that unites all Fitness enthusiasts around the paradise island🇱🇰 . Inquiries ✉️ info@fitnessisland.lk

https://www.facebook.com/fitnessislandlk/videos/710423702445603/

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TODAYS DEAL⚡️
1. Add fitnessisland on snapchat. 
2.Message on snapchat and request for your discount code.
3. Present it at your purchase!
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Valid only on the 19th and 20th January.
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T&C applies.
Do supplements really work? Check out our sinhala review.
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FULL VIDEO LINK IN BIO.
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Review by @mr.dhanujamakawita.
#fitnessislandarmy
Add us on snapchat for exclusive store deals, workout tips and many more!
SC 👻 - Fitnessisland
Have a great story behind your fitness journey? Or simply like to share your achievement with the Srilankan fitness community?
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Inbox us your story with pictures and we will post it on our social media platforms.
@aesthetic_island 
#fitnessislandarmy
Now this may be rather controversial to what you use to hear, but get this right, Cortisol, the “stress hormone,” is highly responsible for excess abdominal fat.
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Missing meals will increase cortisol levels, so aim to eat three to four meals spread as evenly as possible throughout the day.
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eat every 3.5 to 4 hours to avoid spiking insulin. do not skip your meals. eat the right thing at the right time with the right quantity.
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Build your diet around high proteins, average fats and carbs (This is subjective to individual's personal goal)
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DM us for inquiries, our team is here to help
#Repost @fitnessisland_store with @repostapp
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Visit the Fitness island store for free Pizza🍕🍕🍕
(Just kidding)
-Happy weekend folks! We are open from tomorrow for all your fitness needs!
Did somebody change the sign again? 😂
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Happy weekend folks.
Make sure to eat well, train well and sleep well.
Who else is motivated to shed those extra pounds in 2017?
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@biggunz_9 
#fitnessislandarmy -
LINK IN BIO
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Team Fitness island caught up with former miss Srilanka for miss international 2014 as she explains her fitness and nutrition routine and how she balances her fitness life as she sets an example to all Srilankan ladies.
#TeamFitnessisland 
www.fitnessisland.lk
We all want Flashing guns and In order to increase your Arms size and peak, here are a few important tips.
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1) increase your calorie intake, try to add more calories in than what you take at the  moment. You can spot focus on one muscle group but if you eat big, you get big. Its that simple
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2) increase your protein intake. Protein is the key to build muscles, therefore load up on egg, meats, brocolli etc. a protein shake would be the best addition.
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3) train triceps more often.
2/3rd of your arms are build on triceps, therefore focus on triceps.
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4) train arms 2-3 times a week.
When training arms, focus on the form and technique more than the weight. Follow a slow count when bringing the weight down. Your focus should be on the form.
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5) mind muscle connection-
When working on your arms, in your mind connect it with your muscle, simply think about the muscle while you are performing the excersice.
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6) be consistent.
Dont skip or miss, be consistent. Results dont come overnight, stay patient and consistent.
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If you have any questions, DM us. Our team will get back to you.
#fitfam
Its been a great year! Thank you for your support.
Big and greater things to come in 2017
-Team Fitness island.
The legendary Chandrashan Perera training at 60 years young.
#fitnessislandarmy
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