Fitnessisland®

Fitnessisland® Follow

Srilankas Biggest Fitness Movement that unites all Fitness enthusiasts around the paradise island🇱🇰 . Inquiries ✉️ info@fitnessisland.lk

https://m.youtube.com/watch?v=_yb7FggxtJQ

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We are proud of you Champ❤️
@powerlifting_kodi
We thought this transformation definitely deserves a repost💯
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#Repost @aesthetic_island with @repostapp
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@izaksaliee awesome stuff!
#Fitnessislandarmy
@fitnessisland @fitnessisland_store @fuel.by.fi
Our Store celebrated an year of greatness!
@fitnessisland_store ❤️
Follow @fuel.by.fi for healthy foods, healthy shakes and everything else you need to keep your nutrition goals intact.
@fuel.by.fi
Often what we see on Social media today Is criticizing and judging one another. Just because you have a better physique doesn’t make you better than someone else. We are all here to better ourselves than yesterday, so lets make an effort to encourage and lift one another up.
- Team FI
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#fitfam #motivation #lk #strongertogether
Fitness සිංහලෙන් | Steroid ගැන ඇත්ත කතා කරමු, මේවා ගත්තොත් මොනවද වෙන්නෙ?
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කවුරුත් කතා නොකරන දෙ අපෙන් දැනගන්න.
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Full video link in Bio 👉🏻 @fitnessisland
Does Lifting weights make women bulky?
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Lifting weights doesn’t make you look bulky, in fact, it will actually help you to look even leaner as building muscle helps to elevate your RMR (Resting Metabolic Rate). An elevated RMR will cause you to burn more calories even at rest!
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Don’t worry about gaining too much muscle too quickly either. You won’t lift weights for a few months and then wake up looking like a bodybuilder overnight, despite what most male Instagram ads may show.
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The changes in your muscle mass will be gradual, and if you ever feel like you’re getting “too big” simply stop lifting for a while. It should be noted that hormonal differences between men and women will also make it even more difficult to become “bulky.” At the end of the day, any change that you make to your body will be gradual and you’re in control of how you look, so don’t be afraid of lifting!.
Make this simple healthy snack at home.. www.fitnessisland.lk
#Repost @octagen.solutions with @repostapp
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We're proud to have @fitnessisland  onboard with us! 
Fitness island was founded with the intention of uniting all fitness enthusiasts engaged in various forms of fitness practices on to one common online digital platform

#octagen #fitnessisland #fitnessislandarmy #fitness #srilanka #fitnessenthusiast #socialmedia #socialmediamarketing #instagram #facebook #content #photography #socialmediamanagement
Next to aiding muscle recovery and growth, protein is also quite filling. A study by the University of Missouri compared consuming a high-protein yogurt snack with consuming a high-fat chocolate snack.
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The perceived fullness of the volunteers was higher after consuming the high-protein yogurt snack. Another study, which was done by the University of Washington , shows that individuals who maintain a high-protein intake, feel less hungry throughout the day and are able to maintain a calorie deficit with more ease.
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This is one of the main reasons why a high-protein intake is favourable during a fat loss phase, it can make maintaining a calorie deficit easier.

To effectively preserve/build muscle, you don't need more than 0.8-1 gram of protein per lb. of bodyweight.There is nothing wrong with consuming more protein [8], since this can help increase satiety even more.
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Study 1:
https://www.ncbi.nlm.nih.gov/pubmed/11255140
Study 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732256/
Study 3: 
https://www.ncbi.nlm.nih.gov/pubmed/25266206
Study 4:
https://www.ncbi.nlm.nih.gov/pubmed/16002798
Study 5:
http://www.ncbi.nlm.nih.gov/pubmed/11023001
Study 6:
http://www.ncbi.nlm.nih.gov/pubmed/8700446
Study 7:
https://www.ncbi.nlm.nih.gov/pubmed/24092765
Study 8:
https://www.ncbi.nlm.nih.gov/pubmed/16174292
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Repost (@iwannaburnfat)
Learn from the best, former SL cricket physio sheds light on how to eat right.
LINK IN BIO.
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@stephen_mount #fitnessislandarmy
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