Fitonomy🌱

Fitonomy🌱 Follow

🌱 Your best workout partner
🇺🇸 Made in USA
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https://fitonomy.co/

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Firm, round and lift your glutes with #fitonomy .
Download it now, available for free on IOS & Android
Back workout with @erikaweberfitness .
Download Fitonomyapp for more back workouts!
Unsure which #fitonomy supplements to use or when to take it? Don’t worry! Here are some benefits for both these supplements and when is the right time to take it .
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Benefits of #fitonomy “Fat Burners” 
1️⃣ increase fat loss 
2️⃣ helps enhance metabolic rate 
3️⃣ elevates mood and better focus .
🌱 Take 2 capsules about 30 minutes before breakfast and/or exercise .
Benefits of #fitonomy “Slim Caps” 
1️⃣ helps burn fat 
2️⃣ boost energy levels 
3️⃣ blocks fat absorption and supports lean muscles .
🌱 Take 2 capsules daily with a meal . @trainwithj .
Get yours on www.fitonomy.co
🔥🔥 !! Everyone loves a good 🍑 & leg workout! @katieyovin 
Superset: 3 sets 
1️⃣12 DB Bulgarian Split Squats
2️⃣20 Lunge to Bench Step Ups
Superset: 3 sets
1️⃣12 Straight Leg Deadlifts
2️⃣12 Curtsy Lunge to Squat
BURNOUT: 3 sets
1️⃣20 Pulse Squats
2️⃣20 Glute Bridges (3 second hold at the top) #fitonomy
Boost your progress with #fitonomy Protein Powder!  Whether it’s pre-workout, post-workout, meal replacement or on-the-go snack, you can always get that high-quality protein you need to succeed and achieve your gains. .
Lean Whey Protein is available in 4 delicious flavors including Chocolate, Cookies & Cream, Strawberry and Vanilla. .
Get your favorite flavor on www.fitonomy.co #fitonomy
Booty Day with @sabinaalexiia .
Ex 1◽ 3 x 12

Superset
Ex 2◽ 4 x 12
Ex 3◽ 4 x 12

Ex 4◽ 5 x 10 .
Don't forget to take your #fitonomy BCAA when you workout it's so important ! .
Download #fitonomyapp for more routines like this.
It is soo Hard to stay fit and stay consistent with meals while on the road! 
Never beat your self up my friends! Fitness is supposed to be fun and like me you will learn to love the precess and the results! 
Never an excuse for @suse_urrutia 
She has  a commitment to herself to be healthy to stay positive and this requires some hard work! 
Here is a quick workout she did After 3 hours of sleep! 💪🏼
Perform each exercise 5 times 15 reps . #fitonomy always to keep you in shape!
Legs & Abs to start your week strong 💪🏼 @valeria.rey . 
3-4 Sets 💥
24 Weighted static lunges (12 per side 
10 Squat & deadlifts 
20 Weighted scissors 
10 Bent & straight leg raises #fitonomy
Sunday selfie with #fitonomy BCAA! Get your BCAA on www.fitonomy.co and tag us on your selfie!
Flat Abs Workout! Download @fitonomyapp for more routines like this!
Green salad full of vitamins 😋😋 tag someone who needs to eat more salads 💚 download Fitonomy for more free recipes #fitonomy @fitonomykitchen
Your favorite shaker is back on stock! Order yours now www.fitonomy.co #fitonomy