Fitonomy🌱

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👻: Fitonomy
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https://fitonomy.co/

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Booty on fire 🔥 tag friends who love booty workouts! Download #Fitonomy for free, available on App & Play Store 💓 @fitonomyworkout #fitonomyapp #downloadfitonomy
Tuesdays are for legs and booty. So here's a BOMB workout to get this week started💪🏻🔥! @tamarasimovic 💓
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⚡️Pause squats -pause at 3/4 and at the bottom!
⚡️Single leg deadlift to squat to curtsey lunge complex
⚡️Single leg leg press
⚡️Pulsing kickbacks
⚡️Side kicks
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#fitonomy www.fitonomy.co
Alyssa & Fitonomy Giveaway 🚨.
🔥To enter, all you have to do is:
1.) Like this post! 👍🏼
2.) Follow #fitonomy 😊
3.) Follow @alyssanilssonfitness 
4.) Tag 3 friends👨‍👧‍👦in the comment section below!! (& your friends can tag people too!)
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Optional: You can repost this photo for an extra entry!🙌🏼just tag us! .
The winner will be chosen at random, on Thurs 8/17/17 !  Good luck, everyone! 🎉💋🤗
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Delicious healthy chocolate protein cookies 🍪 @killenitfitness ✔️Nutritious
✔️Gluten free
✔️Vegan
✔️Wholesome ingredients
✔️Energizing

Yummiest cookies I've ever eaten. Had to stop myself from devouring them all to have some left for pictures.
🙈

It's a perfect healthy snack to have on the go! 
Better & cheaper than any pre made protein bar or cookie out there. Home baking is 🔑 to curing those sweet cravings in a healthy way. 
Good protein powder = Good cookies.
Use one that you find really tasty!
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Recipe:
1️⃣scoop #fitonomy chocolate lean whey 🌱
2️⃣tbsp oat flour
1️⃣tbsp coconut sugar
1️⃣/2️⃣tbsp ground flax
1️⃣/4️⃣tsp baking soda
1️⃣/4️⃣tsp salt
3️⃣tbsp applesauce
3️⃣tbsp almond milk
1️⃣tbsp almond butter
1️⃣/4️⃣tsp vanilla extract
1️⃣tbsp dark choco chips
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⏺ Preheat oven to 350F, mix dry & wet ingredients separately.
⏺Combine together & cook for 15 minutes, Enjoy!
Booty Day 😍 @amandahaganfit .
Try these exercises and let me know what you think afterwards🍑🍑
~closed squat pulses 3 sets of 15 reps
~lunge squat sequence 3 sets of 15 reps
~seated squat (pause at the bottom for maximum booty growth) 3 sets of 15 reps
~cable side leg pull 3 sets of 15 reps each leg
#fitonomy #downloadfitonomy
Monday Motivation 😍😍 #fitonomy @maddepaulsson
Which #fitonomy outfit is your favorite? @amberlft loves our tropical oasis! 🌺 get yours on fitonomy.co
Break a sweat 💦 with #fitonomy Pre-Workout! Shop now: www.fitonomy.co
B🍑🍑TY WORK ! @alyssanilssonfitness .
Here are 3 awesome moves to train your glutes and hamstrings! 👌🏼💕🔥
. #fitonomy
For chocolate lovers 😍 by @jess.nadine.c #fitonomy .
RECIPE: in a food processor blend together 15 medjool dates + 1/4 cup almond milk + 2 scoops #fitonomy chocolate flavour protein powder. Then form into golf ball sized portions and roll in your fav toppings. Pictured here are dark chocolate chips (fav one- it was the 💣diggity), and coconut flakes. .
www.fitonomy.co
Total body workout! By @fitstylegrace 💚 These five combos are inspired by moves in the @fitonomy app.
🌺 Legs & Arms: 15 sit-and-lifts on each side.
🌺 Abs: 8 leg flutters & 1 knee tuck to chest, repeat 15 times.
🌺 Hamstrings: Lift into a bridge, extend each leg, lower back down, repeat 15 times.
🌺 Shoulders: Lift into a bridge again, lift each knee, lower back down, repeat 15 times.
🌺 Upper Back: Hinge forward and alternate a one-armed row back with a one-armed fly out. 15 times each arm. #fitonomy
Morning #fitonomy workout! Tag your friends to challenge.  Download Fitonomy app for free on app and play store! #downloadfitonomy