Form Studios

Form Studios Follow

FORM Studios | Fitness + Dance Studio #formstudios #jointhemovement

http://formstudios.ca/

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Congrats to the winner of our #selfie contest!! @wmckenzie37 you get one year membership on us! Join our monthly competition to get free access at our studio #formstudios #wellness #fitness #squats #weightlossjourney #member
Another great transformation!!! We are very happy to see Sheba’s result with us! Congrats on your success and we are excited to see what’s to come. #fitness #wellness #weightlossjourney #formstudios
Your body can stand almost anything. It’s your mind that you have to convince. The majority of us are 90% of the way there. We’re  just missing a few small crucial tweaks that make all the difference. So, what's holding you back?  Be sure to Follow @form_studios  for inspiration on how to get you that extra 10% #mindovermatter #wellness #health #strong #strongissexy #strongwomen #jump #workout #squats #celfie #selfie
Our Saturday Hiit30 class was intense, to say the least. These women put in the work tho!! So proud of them xo 😘 #women #strong #strongissexy #strongisthenewskinny #hiit #bodypositive #selfie #workout #formstudios #jointhemovement
SELFIE CONTEST 🤳🏽 !!! Submit your before and after workout selfies for a chance to win a membership for a year! Be sure to use the #formstudios hashtag 😘Winner announced next Friday. #selfie #contest #instalike #workoutselfie #workout #wellness #saturdays #montreal #mtl #mtlmoments
BodyFit goes down tonight at 7pm. Tailored for all levels and a great way to get back into shape! Walk-ins welcome and free to try. Call/text us for more info at 514-999-3676 #fit #fitness #bodypositivity #mtl #montreal #wellness #women #stregnth
It’s time you try #SOKAFIT ! Every Tuesday at 6pm and Saturday at 11am. #fitness #wellness #soca #music #socamusic #montreal #mtl #lasalle #canada #canadian #jointhemovement #onefitnation #formstudios
Say hello to Annette! With all her dedication and drive on the challenge, she was able to drop 30 pounds and seriously increase her strength. She works hard, remains focused and keeps in constant communication with us to help keep her on track towards her goals. We are so proud of her and cannot wait to see what the next months will bring ♥️ #determination #weightlossjourney #weightloss #fitmom #fit #fitness #proud #proudfamily #challenge #formstudios #formfam
When summer is here... #thestruggleisreal #makeitcount #challengeyourself #montreal #mtl #mtlmoments #lasalle #fitmom #fitgirl #jointhemovement @nicolinafarinelli @destin2bthebest
Registrations for #carifiesta this Saturday from 10:30am to 3:00pm at our studio. 8604 Centrale in Lasalle. Contact: 514-999-3676
Zumba with @cynthiacf19 at 6pm! Free trial for new participants. #zumba #lasalle #mtl #montreal #jointhemovement #zumbafitness
En route pour la perte de poids! #wightloss #weight #journey #fitmom #fit #fitness