Form Studios

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FORM Studios | Fitness + Dance Studio #formstudios #jointhemovement

http://formstudios.ca/

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Away from the gym? No problem!! Checkout this new at home workout by @coach_middleton for your legs! All u need is a chair. 3 sets / 15 reps. FILM + POST + TAG US! ♥️ 💪🏽 #strong #strongwomen #homeworkout #fitness
October is member appreciation month. We wanna showcase our most valuable assets - our beautiful members! #powerfulwomen #strong #strongwomen #beautyindiversity
MEET OUR MEMBERS. October is member appreciation month at our studio. We are kicking it off early by showcasing our most valuable assets - our beautiful members! Read their story and learn about our community ♥️ WENDY - “My name is Wendy and I’m the mother of 2 beautiful women. In the last year, the studio has become my second home. The team at Form Studios has literally changed my life! They have guided me in building my best body ever. Their support and motivation has enabled me to be the best I can be.” #mtlmoments #formstudios #mtl #pride #memberappreciation #strongwomen
A special message to everyone who has come through our doors 🚪 We appreciate you and your support! ✌🏽♥️😘🌈😁👌🏽🌙👌🏽 #thankful #support #supportsmallbusiness #fitness @alejandrafitness @cynthiacf19
ARE YOU READY???? We’re hosting a #zumbafitness event on November 3rd!! Tickets available on eventbrite or at our studio. Live DJ AND AMAZING INSTRUCTORS!! Yaaaasssss
The newest addition to the fam. #pound Come try it during our open house! #formstudios #formfam #community #fitness @coach_middleton @taniaparissi
Open house continues up until next Friday! Free classes are offered to anyone who wants to experience our programs. Come discover our culture and our community. #mtlmoments #formstudios #lasalle #fitness #zumba #zumbafitness
NEW! YOUTH FITNESS PROGRAM. Coming this September! Unlimited Access to all weekly classes. 12 Week Program - 165$ per child. Ages 5-12 | Circuit Training + Cardio Dance #lasalle #mtl #mtlmoments #youth #fitness #formstudios
HOME WORKOUT! Try this workout from home (or anywhere). All you need is a towel. Tag us in your videos of this workout. We love seeing our members push themselves! Don’t forget to alternate legs 🙃 #fitness #fitnessmotivation #workoutanywhere #homeworkout #formstudios
It’s our #Zumba Happy Hour! Every Wednesday at 7pm in our studio. Join the movement and feel the difference. #zumbafitness #fitness #zumbalove #zumbaclass #zumbaparty #zumbatime
NEW! Check out our latest #Zumba Choreography (a Form Studios Original). Try this in your living room or use it in your classes. Be sure to film it and show us what you got! Tag us at @form_studios (full videocavailable  on our IGTV or YOUTUBE channel. #zumbafitness #fitness #mtl #zumbaclass #zumbalove #aldoshoes #mx
Look your best in our tri-blend Tees and hoodies. So soft you won’t want to take them off...Ever. On sale now on line or in store. #tee #hoodies #activewear #formstudios