David Grant

David Grant Follow

Personal Trainer
ZUU & Ankorr qualified
Precision Nutrition certification Level 1. Pure Gym Bath Street PT

http://www.packanimalfitness.com/

1,048 Followers  989 Follow

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Were back at Chatelherault Saturday’s for #ZUU 9-9.45AM
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Low impact, body weight training. Working through all planes of motion,  getting your body moving in ways you haven’t experienced before. Regress or progress all the exercises to find a suitable level for yourself.
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Feel free to bring the kids along. It’s all body weight training and they will probably be better than you at it!
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#zuufitness #packanimalfitness #outdoortraining #bodyweighttraining #hamiltonfitness #fitness #healthylifestyle #glasgowzuuman
Well done to client Graham Reilly 👏.
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11 weeks progress
-2.5Kg -5% body fat -0.4 arm -1 waist -2 hips +1.3 legs.
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Since the start the year he’s been training hard for his holiday. We made great progress as Graham really tightened his diet up. Tracking his daily calorie intake, making sure he was in a calorie deficit. He lives in the hotel across from the gym Mon- Fri. He has no fridge or cooking facilities but yet still managed to achieve good results.
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Goes to show when your eating out you can still chose the healthy option 👌. Keep your protein at a decent level so you can hold onto your muscle and lower your carbs and fats gradually to lose some body fat.
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Grahams now going on holiday feeling great with his body and can enjoy 3 weeks guilt free in the sun. He plans on a little training while away and some good choices with food where he can because it’s now part of the daily routine.
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If you would like help with tracking your calories and training in the gym, DM me for more info. 
#glasgowpt #CICOcrew #caloriesincaloriesout #functionaltraining #packanimalfitness #glasgowzuuman #fatloss #results #puregymglasgow #caloriecounting #nutrition #glasgowlife #glasgow
Join us and other Glasgow based health & fitness practitioners at the @sweatitfestival on Sunday 19th May.
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Use discount code PAF do get £5 off your ticket. Come and do as little or as much exercise as you like. There will be cooking displays 👨‍🍳 👩‍🍳, healthy foods 🥦🥑🍅🥬🥗and of course coffee! ☕️.
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Myself and @lindamurrayfitness will be taking #ZUU & #ankorr classes all day from 10-5. Make sure you make it along to experience the best body weight training on the planet ‼️
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#zuufitness #ankorrharness #packanimalfitness #thearchesglasgow #mobilty #injurypreventiontraining #bodyweighttraining #inspireoneinspiremany #freedomofmovement #liberatinghumanmovement #sweatitfestival #glasgowpt #glasgowlife #glasgow
Full house on the lunch time “Boot camp” class today, which is ZUU movements and traditional weights combined.
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#ZUU will help you become more mobile, this will help you lift weights more efficiently.
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Inclusive culture inspires people to work harder 💪🏻.
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We do our bear crawls with our butt in the air because it’s easier to move, allowing better rotation and twist through the spine and hips. It means people of all fitness levels can join in on this drill. 
#inspireoneinspiremany #packanimalfitness #Zuufitness #zuu #freedomofmovement #mobility #culture #glasgowzuuman #injuryprevention
First class back at Chatelherault. The class will take place at the big tree beside the house every Saturday from 9-9.45AM.
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Book in via the web site so the pack doesn’t leave you behind. www.packanimalfitness.com.
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#zuu #zuufitness #glasgowzuuman #packanimalfitness #bodyweighttraining #trainoutside #freedomofmovement #injuryprevention #lowimpactworkout #mobility #inspireoneinspiremany #liberatinghumanmovement
Monday night #zuufitness finisher.
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HOLD THE LINE!.
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Get through it as a team, if any falls behind we move on the spot and wait. Listen to the #culture as the guys motivate each other to get through the drill.
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The class has an inclusive culture making it a positive environment to train in. We find a level for everyone no matter your fitness capability.
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#zuu #packanimalfitness #joeys #glasgowzuuman #puregymglasgow  #mobility #culture #injurypreventiontraining #bodyweighttraining #freedomofmovement
Looking forward to this @ the Arches this year 💪🏻💪🏻 use my code PAF to receive a discount.

#Repost @sweatitfestival with @get_repost
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We’re buzzing that David is coming back to @sweatitfestival this year. His sessions were booked out last year. 
#zuu #ankorr #packanimalfitness #sessions #work #body #strength #movement #sweaty 
@glasgowzuuman_
Trying to get some late night #zuufitness done last night with Nano around was hard work 🐶 🐶 🐶.
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#inspirationset #zuu #dogsofzuu #anytimeanywhere #packanimalfitness #glasgowzuuman #mobilty #freedomofmovement #bodyweighttraining #dog
Jen’s results after 3 months of training for her wedding 👰 🎩...
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Weight = -3.65kg.
Body fat = -10.97%‼️ 😮.
Inches = -6❗️ (waist/hips/arms) 
Callipers = - 15mm ‼️
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She achieved this by being consistent with training and clean eating. A few sacrifices were made such as NO ALCOHOL all of December & January, for any1 that knows Jen this is massive! Also no crisps or fizzy juice, basically cutting out the shite!
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Getting on board with the Sunday food prep ritual and doing breakfast and lunches for the week. We didn’t dive into macros and weigh every gram, we just made sure that all food was unprocessed and natural and had a good balance of protein, carbs and fats in her diet.
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Training was varied and interesting but Jen loves to box 🥊 so we incorporated that into a lot of the sessions. MASSIVE well done to her as she has totally earned it! 👏👏 and now feels and looks great for her big day. 😁😁😁 also packs a good punch 🤜 so don’t mess 😜
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#packanimalfitness #glasgowpt #glasgowzuuman #puregymglasgow  #results #puregymbathstreet #puregymofficial
👏👏 Well done Adam 👏👏.
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Results after 3 weeks = -2.3KG❗️-2.6% bodyfat‼️-2.5inches❗️-9mm on callipers.
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💯 effort from him on all aspects of training, doesn’t leave anything in the tank! He is relentless with his nutrition and tracks his macros which obviously works well for him.
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He likes to lift heavy 💪🏻 so we incorporate that into his training along with some #ZUU for mobility which helps him stay strong through range in his lifts. He also runs, spins and hits the ZUU classes as well.
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Find what approach works best for you 👍 DM me to arrange a free consultation to discuss your goals and options. 
#packanimalfitness #zuufitness #glasgowpt #zuu #glasgowzuuman #puregymbathstreet
#ZUU classes @ Glasgow green on Wednesday nights 6.30 - 7.15 and Friday mornings 10-10.45.
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Low impact body weight training in an inclusive culture to help push you to achieve your fitness goals 💪🏻💪🏻💪🏻.
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Book in via the website so the pack doesn’t leave you behind.
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www.packanimalfitness.com
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#zuufitness #packanimalfitness #glasgowgreenfitness #glasgowzuuman #whatevertheweather
Hitting up the #inspirationset designed by creator @nathanhelberg before the troops arrived for our Wednesday night #ZUU session in Glasgow Green.
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If you are on the fence about ZUU why not give this a go at home? Feel the benefits of each movement and understand that if performed on a daily basis you would have a better quality of life.
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Improved mobility.
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Improved CV fitness .
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Increase your strength through full range of movement (this will help with resistance training 👌💪🏻).
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Mental resilience.
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The list goes on and on and on... If you’re in the area head over to www.packanimalfitness.com to book in and get some more info.
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#packanimalfitness #ZUU #glasgowzuuman #inspireoneinspiremany #freedomofmovement