David Grant

David Grant Follow

Personal Trainer
ZUU & Ankorr qualified
Precision Nutrition certification Level 1. Pure Gym Bath Street PT

http://www.packanimalfitness.com/

976 Followers  887 Follow

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..👏👏 Well done Laura 👏👏..
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Results after 4 weeks
-1.6kg
-1.2 inch chest -1.4 inch waist -3 inch hips‼️
-2.1 inch leg❗️
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Laura has changed her fitness routine from spin 3 x a week to PT twice a week with one spin class. We now keep her training fresh and exciting by utilising all areas of fitness. She also is a single mum who works LONG hours (too much tbh) and still gets out her bed to come in first thing 💪🏻.
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We do #ZUU, #Ankorr, #TRX, #Vipr, #boxing and of course added in some much needed resistance training.
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We shocked her body into change as she had plateaued with her current routine. We got great results and had a lot of fun in the process. Well done “mate”. •
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If you’re looking to shake things up and reignite that passion for the gym then get in touch.
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#packanimalfitness #glasgowzuuman #glasgowpt #puregymbathstreet
Massive well done to Billy 👏👏👏who has smashed his first month of training with me💪🏻.
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Our goal was to put some muscle on while improving movement and mobility.
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Billy always trains hard, we just needed to make sure he had some structure. Dropping some classes and adding in some resistance training gave us tremendous results!
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+ 1.5kg. - 3.66% bodyfat. 
All major lifts up by 10-20kg
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Taking inches off his waist and hips and adding it to his chest and arms. Now looks like he is bursting out those T-shirts 💪🏻💪🏻💪🏻👌.
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Make sure you are getting the most out of your training and all that effort you are putting in. Take note of weights, get measurements done, take photos/videos. You need data to make sure you are progressing. Have a plan and be relentless 💪🏻.
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#Repost @billy91193 with @get_repost
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4 weeks of pt with @glasgowzuuman_ and seeing some results #weights #deadlift #puregym #pt #kicksit #kicksits #zuu #gym #workout #week4 #gymgear #guyswithbeards #guyswithpiercings
🎧🎵Dusk Club Night 🎵🎧.
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Next week, Friday 16th November @brunswickglasgow we will be hosting a club night with House, Disco, tech-house and anything in between.
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All the cool cats will be there 😎, so don’t be a square and miss out! We’re on from 10PM-2AM. Dancing is mandatory 🕺🏻💃🕺🏻💃.
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DJs are myself, @ionahamilton1, @gregg_dunsmore & @benfalconerr
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#Glasgowclubnight #glasgownightlife #DuskGlasgow #Duskevents
Hoping these guys can hold out to Christmas. Think they’ve seen 1 too many thousand #kicksits 🤦‍♂️.
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Very flexible and versatile shoe 👍 love them for movement training and for lifting weights 🏋️‍♀️. They have managed to survive around 18 months of #ZUU which is pretty good going. 💪🏻💪🏻. .
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@gordonactiv Santa will be in to see you shortly 👌
#vivobarefoot #freedomofmovement
Not had access to @viprpro for the last year and had to admit I really missed using it with my clients. .
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Fancy trying something new to get your cardio fix? It’s a Full body workout, moving through all planes of motion and more fun than being stuck on the treadmill!!! .
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Try new things, keep your training fresh & interesting 👍 DM me for more info 💪🏻💪🏻.
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Thanks to @loco_pt  for sorting me out with the kit. .
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#packanimalfitness #glasgowpt #glasgowzuuman #vipr #functionaltraining #puregymglasgow
We’re still training outside on Wednesday nights @ Pack Animal Fitness 💪🏻💪🏻 ZUU 6.30 - 7.15 & Ankorr 7.15-8 
Awesome effort from all who attended last night. 
Friday mornings ZUU 10-10.45 will be at the green or @DanceHQ studio

Saturday mornings 10-10.45 will now be held at Partick Burgh hall 
Book in via the web site or join us on Facebook so the pack doesn’t leave you behind. 
www.packanimalfitness.com 
#GAT #ZUU #Ankorr #whatevertheweather #packanimalfitness #glasgowzuuman #ankorrharness #glasgowpt
My favourite way to train 💪🏻💪🏻💪🏻. .
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Combining traditional weights with #ZUU. Working on strength but at the same time staying mobile. .
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#shouldertastic #glasgowzuuman #glasgowpt #mobilty #injuryprevention #freedomofmovement #packanimalfitness
Buzzin 🐝😁😁 @kendricklamar asked to work in with me while training today. Hitting up some #ZUU & #TRX. What a legend! Down to earth nice guy 👊👊
#Repost @zuufitness with @get_repost
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An incredible weekend spent on the Hills in Loch Lomond, Scotland with some of our Scotland ZUU family climbing Ben Lomond and banging out those ZUU sets afterwards on the Bonnie Banks lead by the awesome David Grant. (Tasty)
🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Not only did the ZUU affiliates in Scotland come together for this incredible weekend some of our clients came along for the trip too. That is the wonderful thing about ZUU -This team are not just colleagues, clients or ‘people we workout with’ they are Family! #GAT #InspireOneInspireMany #ZUUAffiliate #PeopleFirst
Wednesdays 6.30-7.15 PM
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Fridays & Saturdays 10-10.45 AM
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#ZUU is for all fitness levels and is a body weight training class. Move in new ways and feel yourself getting less stiff and more mobile. At the same time improving your fitness and burning fat. .
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Visit the web site for more info .
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www.packanimalfitness.com
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#GAT #peoplefirstfitnesssecond #liberatinghumanmovement #inspireoneinspiremany #packanimalfitness #anyonecandoitonce #glasgowpt #whatevertheweather #outdoortraining #mobility #teamwork
Finally asked my girl to marry me while on holiday in Vegas, thankfully she said yes! #jackpot
☀️ Wednesday Night #ZUU ☀️
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Awesome effort from everyone in the hot conditions #whatevertheweather (usually post this due to rain 🌧!)
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Low impact body weight training designed so that anyone and everyone can do it. Check the web site for more class info and get booked in. .
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www.packanimalfitness.com
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#packanimalfitness #freedomofmovement #glasgowpt #30degrees☀️ #GAT #mobilty #injuryprevention #glasgowzuuman #inspireoneinspiremany