Golden Home Fitness

Golden Home Fitness Follow

Flexible, Affordable, and Professional 🥇
In-Home Personal Training 🏘💪
We empower people to live longer, fuller lives no matter their age.🏄🏋️🚴🏌️

http://www.goldenhomefitness.com/

178 Followers  461 Follow

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Check out this week's video as Zach Visco comes back for part 2 of his mini-band at home training series on using mini-bands to get a great workout at home. In this video, he focuses on progressing the clam shell from last week by getting up on your feet for a lateral band walk. Check it out and please share if you find it valuable! Visit GoldenHomeFitness.com to learn how we can help you workout effectively and efficiently at home!
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#boston #massachusetts #fall #newengland #igboston #igersboston #fitness #autumn #healthy #cambridge #bostondotcom #beantown #tuesday #bostonstrong #bostonma #lifestyle #bostonfitness #fitspo #workout #fitnessmotivation #wellness #bostonfit #fitfam #personaltrainer #wearefitboston #bostonblogger
Check out this quick tip from personal trainer Zach Visco on using a mini-band to train your hips at home! This is the first of a few clips with Zach explaining ways to use a min-band to train at home and we can't wait to share more! .
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#bostonfitness #fitness #boston #fitfam #workout #fitnessmotivation #motivation #fit #fitspo #bostonfit #health #wellness #personaltrainer #nutrition #healthyliving #exercise #training #instafit #strength #bostonstrong #bostonblogger #getfit #igfitness #instagood #workoutmotivation #fitnessblogger #goals #healthyhips #exercisevideo
Looking to add a new challenge to your workout? Try a partner reliant workout, where one person holds a position like a plank, push-up, squat, etc. without moving, for the amount of time it takes for the other person to complete their set! This challenge may make you love or hate each other but is sure to get your competitive juices flowing and bring some fun into your workout! Check-out our semi-private personal training offering at GoldenHomeFitness.com to learn more about how we can help you get fit while having fun - mention that you saw this video and you will get your first semi-private session for free!
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#partnerworkouts #fitnessisfun #bostonfitness #fitness #boston #fitfam #fitspo #fit #workout #motivation #fitnessmotivation #health #exercise #bostonfit #fitlife #gym #healthyliving #wellness #strength #personaltrainer #hiit #instagood #wearefitboston #bostonstrong #instafitness #bostontrainer #burlingtonma
Amazing early fall views of Boston from a view point at Arlington 360 apartments before a client training session!
Workouts dull? Workout with your friend or significant other to have fun and still get an effective workout at home. This is a killer exercise for developing the back and arms, especially the upper back and biceps at home! Thanks to personal trainers Zach Visco and Will Hansen for recording! Visit GoldenHomeFitness.com to sign up for a free consult where we can discuss how to help you along your fitness journey!

Exercise: "Band Single Arm Row with Partner Iso-Hold Row Anchor"
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#bostonfitness #fitness #boston #fitfam #workout #bostonfit #motivation #fitspo #fitnessmotivation #fit #health #healthy #gym #fitlife #getfit #weightloss #wellness #exercise #nutrition #inspiration #training #bostonblogger #healthyliving #fitnessgoals #igboston #fitnessjourney #healthylifestyle #wearefitboston #bostontrainer #bostonma
Make today better than yesterday and focus on the execution of incremental process goals that you have control over!  #mondaymotivation
Majestic views of Boston from Charlestown before a client training session this morning!
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#igersboston #boston #igboston #bostondotcom #followingboston #igersmass #igersnewengland #igboston617 #bostonusa #massachusetts #newengland #ignewengland #instagood #iheartboston #photooftheday #igers #igersusa #photography #bostonsworld #cityscapeboston #artofvisuals #picoftheday #visitboston #streetphotography #beautifuldestinations #igersboston25 #scenesofnewengland #igersoftheday #bostonma #igersbostonfox25
🎧🔑 In this clip from the full length interview with @mike_dantona he gives a few simple tips to help improve if you're suffering from low back pain. Check out the full show for more! You can find more information about the show with shownotes and timestamps at goldenhomefitness.com/blog and you can find the show on iTunes and Google Play by searching for Golden Home Fitness Radio! .
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#lowbackpain #backpain #physicaltherapy #rehab #fitness #exercise #physiotherapy #mobility #health #wellness #movement #workout #training #exercisescience #stretch #personaltrainer #inhomefitness #motivation #accountability #maketheshift #fitness #thatcoachlife #fitnessjourney #loveyourbod #homeworkout #gettingfitforlife #healthfitnesswellness #inhomepersonaltraining #inhometraining
💪🏆🙌 Working out with your friend, significant other, or anyone willing is a great way to stay motivated and make fitness fun. Not only can you train alongside them, but they can actually be a part of the workout with partner workouts like this one! Thanks to @zlv711 and @willhansen23 for demonstrating!
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Getting six pack abs is great and this will help get you there, but having an efficient core that can absorb force and stabilize may be even more important to your daily life or athletic ability. This is a great exercise for developing the aspects of your core that prevent rotation, give this Partner Anti-Rotation Mannequin Challenge a try and let us know how you like it!
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#partnercoreworkout #fitness #coreworkout #partnerworkout #personaltrainer #abs #core #fitlife #partner #buddy #fitfam #corebuster #beastmode #workout #fitmoms #grindtogether #buddyworkout #tryitout #doihaveabsyet #partnerworkouts #partnerabworkout #noequipment #abworkout #personaltraining #workoutbuddies #igfit #shinetogether #funfitness #fit
Let's goooo crush Monday!! Don't fear uncertainty and unpredictable circumstances, seek them out this week, since fear of change guarantees a lack of progress 💪📆🏆📈🏃‍♂️🏃🏽‍♀️🔑⚡ #motivation #mondaymotivation
Better > Perfect 🚨🎧📝
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In this week's highlight clip from the Golden Home Fitness Radio podcast, personal trainer and show host @willhansen23 discusses the importance of focusing on getting better, rather than being caught up in perfection, as well as how working with a professional coach can facilitate this process!
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In the full show, available on iTunes and Google Play, we talk with Golden Home Fitness Founder Dr. Bill Thorpe! We talk about how Golden Home Fitness came about, what spurred his life-changing decision to get back in shape, cost/benefit analysis of personal training, incrimental changes, small habit, and even what workout Bill would do on the hypothetical eve of the apocalypse! This show ran a little longer than normal and there's even a special surprise for those who make it to the end!
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#fitnesspodcast #fitness #podcast #subscribe #motivation #homeworkouts #personaltrainer #personaltraining #fitspo #fitfam #fit #healthylifestyle #fitnessmotivation #fitnessinstructor #lifestylepodcast #getfit #fittip #goals #fitnessgoals #fitnessblog #personaldevelopment #workout #igfitworld #igfitlife #motivationfitness
💪😎🔑🎥 Four amazing exercise tips for the price of one! Good thing that price is free today as Trainer Will Hansen explains and demonstrates a four exercise movement series that can be used as an efficient warm-up, circuit, or even an entire home-based workout. To learn more about how we can help you make the most out of the space and time you have available, visit GoldenHomeFitness.com or call (844) 704-0477 today!