Golden Home Fitness

Golden Home Fitness Follow

Flexible, Affordable, and Professional๐Ÿฅ‡
In-Home Personal Training ๐Ÿก๐Ÿ™๏ธ
We empower people to live longer, fuller lives no matter their age.๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ„

https://goldenhomefitness.com/ebook

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Beautiful day for great training sessions with clients!! After some core and lower body strength work inside, we went for some trail running in the woods out back and finished with some battle rope intervals and med ball work!
Thank you to all those who stopped by at the @harvardpilgrim_finishatthe50 celebration today! We had a great time helping people out with stretching before their race as well as gaining meaningful data on their own health and wellness and generally chatting with some amazing people!! ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿ†๐ŸŽ‰๐ŸŽ†๐ŸŽ‡
Got a case of the Mondays? Work it out! Our clients are absolutely crushing it this morning! Take that Monday!! #WinTheDay Here's a client this morning finishing up a tough full body strength session with a sledgehammer interval finisher!
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#goldenhomefitness #homefitness #fitness #personaltraining #fitspo #fitspiration #fitnessgoals #personaltrainer #instafit #fitfam #personaltrainerlife #inhomefitness #fitsquad #fitnessjourney #fitworld #ghf #workout #wellness #bostonfitness #healthy #personaltrainers #fitnesscenter #exercises #webringfitnesstoyou #theworldisyourgym #fatburn #hiit #bostonstrong #fitnessmotivation
Client this morning crushing some heavy rope sled pulling and making the ground fly with med ball scoop tossing as part of a full body conditioning-focused session to kick off an awesome Saturday! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
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#goldenhomefitness #homefitness #fitspo #fitness #personaltraining #inhomefitness #fitfam #instafit #fitspiration #fitsquad #personaltrainerlife #ghf #personaltrainer #fitnessgoals #workout #fitnessjourney #fitworld #wellness #bostonfitness #healthy #fitnesscenter #personaltrainers #exercises #theworldisyourgym #webringfitnesstoyou #fatburn #bostonstrong #healthandfitness #hiit #boomerang
Make cardio fun again! Hate running on a treadmill? Try this fun Tower of Hanoi Cone Running Challenge instead! Marking 3 spots on the ground a meaningful distance apart, then give both your legs and your brain a workout to solve the puzzle, keeping red below yellow and green above yellow to solve the traditional Tower of Hanoi challenge, but as fast as possible as a workout! Try various starting orientations to challenge yourself to solve the puzzle in as few moves as possible! Pictures from a session with a client this morning who had a blast!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ†
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#goldenhomefitness #homefitness #personaltraining #fitness #fitspo #inhomefitness #fitfam #fitspiration #fitsquad #instafit #personaltrainer #personaltrainerlife #fitnessgoals #workout #wellness #bostonfitness #healthy #personaltrainers #fitnesscenter #exercises #theworldisyourgym #webringfitnesstoyou #fatburn #bostonstrong #healthandfitness #hiit #towerofhanoi #braintraining
Had a great time helping with the #TakeTheLake5k this past weekend in Wakefield volunteering pre and post race stretching to support the cause for ESSCO-MGH that funds breast cancer research at Mass General Hospital!
Thank you @projectrnow for an awesome adventure through Boston!! ๐Ÿ™๏ธ Lots of fun, got a great workout running close to 4 miles to solve the challenges, and set a new record for scoring points!! ๐Ÿ† Highly recommend to groups looking for a fun, engaging, and competitive outing, as well as companies and project teams looking for a dynamic and well developed program for teaming in a new environment!
Installing muscles ๐Ÿ’ช๐Ÿผ ... Results in progress ๐Ÿ“ˆ ! Our client Linda is feeling great and looking even better rocking our new client T shirt!
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#goldenhomefitness #homefitness #personaltraining #fitspo #fitness #ghf #inhomefitness #instafit #fitfam #fitspiration #fitsquad #personaltrainerlife #fitworld #fitnessjourney #fitnessgoals #personaltrainer #workout #personaltrainers #wellness #bostonfitness #exercises #fitnesscenter #healthy #webringfitnesstoyou #fatburn #hiit #theworldisyourgym #igersboston #bostonstrong #healthandfitness
There's no place like home! And for working out, this is true too, but takes a little preparation to make it maximally effective. Accountability is a big peice of this - make sure you tell family members or roomates so they're aware and can keep you distraction free, and to hold you accountable!
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For a complete guide on why, how, and specifically what to do for training at home, check out The Ultimate Guide to Home Workouts:
(Link in biooooo!)
https://goldenhomefitness.com/ebook/
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#goldenhomefitness #homefitness #personaltraining #fitness #fitspo #fitsquad #instafit #inhomefitness #fitspiration #fitfam #ghf #personaltrainerlife #personaltrainer #fitworld #fitnessjourney #fitnessgoals #workout #personaltrainers #wellness #bostonfitness #fitnesscenter #exercises #healthy #webringfitnesstoyou #igersboston #theworldisyourgym #bostonstrong #healthandfitness #lovetheprocess
When the sun is shining like this past weekend, we play outside! Here's @golden.homefitness client Kevin, working some shoulders with a band at Sharon High School.
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#outdoorworkout #fitness #fitnessmotivation #workout #fit #calisthenics #outdoor #strong #photography #nice #instagramer #photo #outdoorfitness #fotografie #gainz #instagood #pullup #foto #followme #fitnesslife #instagram #pullups #photooftheday #fitnessfreaks #outdoorgym #motivation #mondaymotivation #pushup #personaltrainer
What a great day to walk the @arnold_arboretum to support @bwfaulknerhospital #walkfromobesity @golden.homefitness was there with Director of Training @coachmikeurso and Founder/President @william.thorpe.52 to provide pre and post walk stretching. Thanks to all those that stopped by to get loose with us!

#wfo2018 #bostonwalkfromobesity .
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#walkfromobesity #obesity #weightloss #fitness #health #bariatricsurgery #walking #walk #wfo2018 #weightlossjourney #bariatric #obesityawareness #earlybird #healthy #registration #healthylifestyle #fitfam #wellness #awareness #weightlosssurgery #support #fundraiser #boston
#TBT to our first @golden.homefitness team cookout of the summer with grill master @coachmikeurso going to work to feed those #gainz !