Golden Home Fitness

Golden Home Fitness Follow

Flexible, Affordable, and Professional 🥇
In-Home Personal Training 🏘💪
We empower people to live longer, fuller lives no matter their age.🏄🏋️🚴🏌️

http://www.goldenhomefitness.com/

191 Followers  489 Follow

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Better than Black Friday AND Cyber Monday? Yes! You can spend $0.00 for some great fitness equipment any day of the year by looking around! Check out this video to learn how and visit GoldenHomeFitness.com to inquire about a free consultation! .
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Zach is back and better than ever in this final installment of his video series on how to use mini-bands to train at home, this one focused on a more challenging variation for the shoulders! Visit GoldenHomeFitness.com to schedule a free consultation to learn how you can progress in your own fitness journey at home! .
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Exercise equipment to build you up doesn't have to be big, fancy, or expensive, in fact it might even fit in your pocket right now!! Watch as Zach demonstrates a great exercise for training your shoulders at home, progressing the first exercise he went over last week - visit GoldenHomeFitness.com to learn how personal training can be a solution for you in your own home!
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Zach is back! This week he's coming in with the first of three videos on how to use a mini-band to train the shoulders at home with just a band and little space! To learn more about how we can help you get the most out of what you have available for training at home, visit GoldenHomeFitness.com today!
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Check out this week's episode of Golden Home Fitness TV as Personal Trainer Zach Visco explains the third and final component of his series on using a mini-band to train your hips at home! Enjoy and check out GoldenHomeFitness.com to learn more about how we can help you make the most out of training in the comfort, safety, and privacy of your own home!
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#bostonfitness #fitness #boston #fitfam #workout #motivation #fitspo #fit #fitnessmotivation #bostonfit #wellness #health #personaltrainer #goals #fitlife #bostontrainer #gym #nutrition #bostonblogger #bostonstrong #strength #exercise #instagood #weightloss #healthy #instafit #fitspiration #igfitness
Amazing sunrise during a 6:30am training session this morning in Charlestown!! Linda lives on a boat so we do our training sessions in the office she works at in the Marina - wherever you are and whatever space you have we'll get the job done guiding you towards your health and fitness goals! Visit GoldenHomeFitness.com to learn more about how we can best help you!
Check out this week's video as Zach Visco comes back for part 2 of his mini-band at home training series on using mini-bands to get a great workout at home. In this video, he focuses on progressing the clam shell from last week by getting up on your feet for a lateral band walk. Check it out and please share if you find it valuable! Visit GoldenHomeFitness.com to learn how we can help you workout effectively and efficiently at home!
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Check out this quick tip from personal trainer Zach Visco on using a mini-band to train your hips at home! This is the first of a few clips with Zach explaining ways to use a min-band to train at home and we can't wait to share more! .
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#bostonfitness #fitness #boston #fitfam #workout #fitnessmotivation #motivation #fit #fitspo #bostonfit #health #wellness #personaltrainer #nutrition #healthyliving #exercise #training #instafit #strength #bostonstrong #bostonblogger #getfit #igfitness #instagood #workoutmotivation #fitnessblogger #goals #healthyhips #exercisevideo
Looking to add a new challenge to your workout? Try a partner reliant workout, where one person holds a position like a plank, push-up, squat, etc. without moving, for the amount of time it takes for the other person to complete their set! This challenge may make you love or hate each other but is sure to get your competitive juices flowing and bring some fun into your workout! Check-out our semi-private personal training offering at GoldenHomeFitness.com to learn more about how we can help you get fit while having fun - mention that you saw this video and you will get your first semi-private session for free!
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#partnerworkouts #fitnessisfun #bostonfitness #fitness #boston #fitfam #fitspo #fit #workout #motivation #fitnessmotivation #health #exercise #bostonfit #fitlife #gym #healthyliving #wellness #strength #personaltrainer #hiit #instagood #wearefitboston #bostonstrong #instafitness #bostontrainer #burlingtonma
Amazing early fall views of Boston from a view point at Arlington 360 apartments before a client training session!
Workouts dull? Workout with your friend or significant other to have fun and still get an effective workout at home. This is a killer exercise for developing the back and arms, especially the upper back and biceps at home! Thanks to personal trainers Zach Visco and Will Hansen for recording! Visit GoldenHomeFitness.com to sign up for a free consult where we can discuss how to help you along your fitness journey!

Exercise: "Band Single Arm Row with Partner Iso-Hold Row Anchor"
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Make today better than yesterday and focus on the execution of incremental process goals that you have control over!  #mondaymotivation