Golden Home Fitness

Golden Home Fitness Follow

Flexible, Affordable, and Professional πŸ₯‡
In-Home Personal Training 🏘πŸ’ͺ
We empower people to live longer, fuller lives no matter their age.πŸ„πŸ‹οΈπŸš΄πŸŒοΈ

http://www.goldenhomefitness.com/

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Decide to be great today! Put in the work, trust the process, treat obstacles as opportunities and don't stop until you get there!πŸ†πŸ“†πŸ’ͺ #mondaymotivation
Beautiful morning in Charlestown before some personal training clients! The compass on the floor is a reminder that if you don't know where you're going, you won't get there - visit GoldenHomeFitness.com to get professional direction on your fitness journey!
πŸ’ͺπŸŽ§πŸŽ™οΈ Today we are kicking off Golden Home Fitness Radio, first sitting down with one of our trainers, Zach Visco! You can find the full audio on soundcloud and Anchor both at Golden Home Fitness (major shout-out to Anchor!) and within the next day or two on all major podcast providers - here is a highlight clip where Zach details his top 5 tips for muscle development!
We are thrilled to start our new series of Golden Home Fitness TV with weekly videos to provide value and will begin with this video with trainer Will Hansen showing how a simple stair can become an effective tool for strengthening and developing the glutes and hamstrings. Visit goldenhomefitness.com today to learn more about how you can benefit from having a personal trainer work with you where you live or work!
Start the week with some action! If you don't know where you're going you'll never get there - and if you aren't taking incrimental steps to get there nothing will happen either. Working with a professional coach will give you a well thought out plan plus the accountability to take action and the expertise to course correct when needed. πŸ’ͺ🏁πŸ₯‡
#makeithappen
#mondaymotivation
Waking up on Monday morning might be a challenge some days but it's the challenge and struggle that creates the opportunity for growth and fulfillment. Physically, your body can only adapt when stressed, and hormetic stressors like exercise and heat stress have massively beneficial effects in reasonable doses. So get fired up and crush your challenges today! πŸ’ͺπŸ’Ό (Then visit GoldenHomeFitness.com to learn how we can help challenge you and commit to your long term health, wellness, and vitality!😎😁)
#mondaymotivation
Understanding our goals and the purpose behind them will keep us on track and prevent the natural rationalization that can send us on easier but less fulfilling paths. Hiring a qualified coach is invaluable for this, keeping you accountable and ensuring you reach your ambitious goals and do not settle for less - visit GoldenHomeFitness.com to find out how we can help! #mondaymotivation
What a view! πŸ‘€πŸ’ͺπŸ˜ŽπŸ™οΈ Thank you BostonView Apartments for hosting the first of our July Fitness Nights with them last night! We had a great time seeing everyone who stopped by and can't wait to see everyone who signed up (as well as any other residents who would like to come) again next Tuesday night for our free rooftop class!
Thank you @washingtoncrossing for hosting another great fitness day this past Saturday! Always in awe of the incredible attention to detail of the architecture, artwork, and aesthetic at these amazing residences we partner with - if you want the same attention to detail for your health, wellness, and fitness journey then give us a call or visit GoldenHomeFitness.com πŸ’ͺπŸ˜οΈπŸ™οΈπŸ“²πŸ–±οΈ
πŸ‡ΊπŸ‡ΈπŸŽ‰ Today is a celebration of this nation's independence and a reminder that with the right team of people and conviction of mind you can seize control of your life and live fully and freely, every day!
Taking in this amazing day at Arlington 360 after a client training session! #blessed
Big thank you to @BrighamSquareArlington for hosting another amazing Fitness Day (on the beautiful roof deck!) and also a big thank you to @empowheryou for partnering to offer a group meditation and reiki that participants absolutely loved, especially right after the group circuit training class! Send us an email to info@goldenhomefitness.com or visit GoldenHomeFitness.com to learn how we can offer a free Fitness Day at your apartment complex or condo association!πŸ‘πŸ’ͺπŸŒπŸ˜οΈπŸ™οΈ