Golden Home Fitness

Golden Home Fitness Follow

Premier, Professional, Precise🥇
In-Home Personal Training 🏡🏙️
We empower people to live longer, fuller lives no matter their age.🏃🏽‍♀️🏄

https://goldenhomefitness.com/ebook

335 Followers  733 Follow

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Post workout struggle bus or nap time for @william.thorpe.52 and @evangohardaubrey ??? @jake_freedman5 is making them work!!! 💪🏼💯🏆
Our mission statement is: “We empower people to live longer, fuller lives no matter their age.” We aren’t kidding about “no matter their age!” @coachmikeurso ‘s daughter loves this @golden.homefitness client shirt and is installing some muscles herself!
Check out our client @jamie__curtis making this handstand look easy 💪🏼 after a yoga class with @majestayogiandherpup and his @compass coworkers at @sepiaboston a few weeks back! 
Jamie and @coachmikeurso keep up the great work!
Amazing views making this grey day a great day! Finishing up a client strength and conditioning session with a run/walk finisher, running down those goals!!
Thank you @quarrystoneoverlookridge for having us for an awesome wine and cheese night with residents, glad to have a good time and help people along their health and wellness journeys!!
#feelgoodfriday Loving these beautiful colors and sights from a trail running workout with a client in Cambridge to finish up a full body in home strength and conditioning session! The newly installed community garden looks great!
Summer is a great time for the beach, good times with family and friends, vacations, and yes – exercising outdoors! Especially if you live in the northeast with brutal winters, the summer is a wonderful break from the frigid conditions in the winter. Not only does exercising outdoors present an opportunity for a fun change of pace, but there are several advantages too!
Check out the full article to learn more (link in bio)

Photo by Justyn Warner
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#outdoorfitness #fitness #outdoorworkout #workout #fitfam #personaltrainer #fit #outdoors #training #fitnessmotivation #outdoortraining #nature #cardio #fitnessfun #motivation #core #running #fitnesslife #hiit #summer #outdoorgym #outdooryoga #functionalfitness #summertime #workoutmotivation #bodyweightexercises #naturefitness #getoutside #outdooradventures #outdoorexercise
#blessed for the GHF team and family to see the @patriots exclusive in-stadium night practice @gillettestadium !!! @william.thorpe.52 and family with some great pictures 📸
Contractors working in the backyard? No AC too hot inside? No fancy gym equipment? #NoExcuses !! Check out one of our rockstar clients getting after it on the sidewalk with a full body sled workout including additional kettlebell and battle rope work!! #NoGymNoProblem 
This @spudincstraps carpet sled came in perfect when the usual grass sled wasn’t appropriate and the @gronkfitness kettlebells perfect for some fun in the sun!
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#goldenhomefitness #homefitness #fitspo #personaltraining #fitness #fitspiration #instafit #inhomefitness #fitfam #fitnessgoals #personaltrainer #fitsquad #fit #personaltrainerlife #fitnessjourney #fitworld #bostonfitness #healthy #personaltrainers #theworldisyourgym #webringfitnesstoyou #exercises #bostonstrong #healthandfitness #fitnessmotivation #homeworkouts #exercise #motivation
Thank you @atmarkapts for having us for a wellness workshop last night! We’re glad those who could make it came out, and loved helping people get over that hurdle so many people stumble over - knowing what to do (having the information), feeling inspired and motivated to do it, but then falling short on taking the necessary action to build the skills and practices to reach our potential! We flipped that on it’s head and gave people the tools to empower themselves and change their health outcomes! Can’t wait for the next one! @CoachMikeUrso did an amazing job, check out the 1 minute video here for the key points, or the 9 minute version on our IGTV channel for even more!
🏘💪📈💯You’ve heard the time-saving and money-saving benefits of exercising at home and you’re ready to give it a try. But you don’t have a well equipped home gym, and when you look at your living room all it makes you want to do is take a nap or watch Netflix, so how do you set the stage to exercise at home?
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Check out our article to learn how you can set the stage to maximize your motivation for exercising at home!
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📲💻link in bio!!
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Article by @golden.homefitness personal trainer and Director of Operations @willhansen23 —
Photo credit to Christopher Campbell
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#goldenhomefitness #homefitness #personaltraining #fitness #fitspo #fitspiration #fitsquad #inhomefitness #fitfam #instafit #ghf #workout #bostonfitness #healthy #personaltrainers #webringfitnesstoyou #theworldisyourgym #bostonstrong #hiit #healthandfitness #fitnessmotivation #inspiration #fitnessgoals #wellness #exercise #homeworkouts #motivation #fitnesstips #fitnessjourney #fitworld
☀️🌳🏃‍♀️Beautiful day for trail running in Cambridge with a client - since starting in the late spring she can go more than 3x as far without stopping!! #blessed