Jeannine L. Rashidi

Jeannine L. Rashidi Follow

Helping others come into alignment digestively,physically, emotionally & mentally.
Ayurvedic Services & more
https://youtu.be/zhSHfeIkHp0

http://Goodbyetension.com/

151 Followers  184 Follow

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We are connected with the nature 🌾.
Our senses have a direct relation to the 5 elements of that nature. 👂Sound {Ether/Space/Akasha}. 🤲Touch {Air/Vayu} . 👁Sight {Fire/Tejas}. 👅Taste {Water/Aap}. 👃Smell {Earth/Prithvi}.
Go out into nature and listen to the birds 🦅 🦆. Feel the breeze 🌬on your skin . Observe the beauty of the nature 👀. Smell the 🌳 trees & 🌸 flowers. Taste the 🍎 fruit. 
A daily practice of connecting with nature is a great start to your day. It is also the beginning of learning to “tuning inward” and getting in touch with the deeper aspects of your being 🙏.
<> #goodbyetension, #ayurveda, #connectingwithnature, #connectingwiththeuniverse, #fivesenses, #fiveelements, #vayu, #tejas, #akahsa, #prithvi, #aap, #dailypractice, #balancedlife, #meditation, #ayurvedaeveryday, #nilescommunitypark, #fremont
Navratna Korma in the Instapot. 😋
Very healthy, balanced meal and super easy to make. 👩‍🍳
Don’t be intimidated by your Instapot! 🥣 Want the recipe? 🥣
 #instapot, #goodbyetension, #Ayurveda, #navratnakorma, #easyinstapot, #healthy, #balanced, #sattvic, #cooling, #yummy, #indianfood, #tridoshic, #foodismedicine, #eattohealth, #eattoheal, #pressurecooker, #healthymeal, #nutritious, #stew, #navratna, #korma, #asparagus, #carrots, #beets, #leeks, #cilantro, #ginger, #mushrooms, #brusselssprouts, #cookingwithlove
Look 👀 what arrived today! 📖 📖 📖 📖 📖 📖 📖 
7 volumes-Caraka Samhita 🙏👩‍⚕️
Ancient Ayurvedic Texts to add to my growing library.
📚 📚 
#Carakasamhita, #charakasamhita, #goodbyetension, #ayurveda, #ancientknowledge, #ancienttexts, #healthylifestyle, #consciousliving, #empowering, #ayurvedicmedicine, #ayurvedaeveryday, #alwayslearning, #alwaysgrowing, #naturalmedicine, #healthyyou, #digestivehealth, #disease, #diseaseprevention, #rogi, #samskritam, #sanskrit, #hope
Our first YouTube video!
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You will have to copy and paste the link below 
https://youtu.be/zhSHfeIkHp0
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#goodbyetension, #videograpghy, #health, #mentaltension, #emotionaltension, #digestivetension, #physicaltension, #mentalhealth, #emotionalhealth, #digestivehealth, #physicalhealth, #healthycommunities, #healthyrelationships, #healthyworld, #healthyyou, #consciousliving, #ayurveda, #education, #empoweringwomen, #empowering, #hope
Happy International Women’s Day!
#internationalwomensday, #interestingwomen, #powerfulwomen, #goodbyetension
Sneha means love, to hold together.
In Ayurveda a ritual of Sneha is self Oleation; Self massage with Medicated Ayurvedic Oil.
This is a great ritual of self love and highly recommended during the Winter time when the air is cold and dry.
Balancing Vata.
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#Goodbyetension, #Ayurveda, #Snehana, #selflove, #vatabalancing, #winter, #cold, #dry, #sneha, #selfmassage
The most rewarding part of my profession as an Ayurvedic Practitioner is watching Rogis/Patients grow and blossom. This beautiful gift came from one such Rogi and it continues to bring joy to all that witness it 🙏💚. #Goodbyetension, #Ayurveda, #growth, #blossom, #Rogi, #patient, #shininglight, #gratitude
https://www.rd.com/health/wellness/ayurvedic-medicine-things-need-know/

Thank you Readers Digest for spreading the  news on Ayurveda.
#goodbyetension, #Ayurveda, #readersdigest, #ayurvedicpractitioner, #ayurvedicmedicine, #commonsensescience, #foodismedicine, #changeisgood
In this age of information, do you ever question the source of the information?
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I love researching the ancient texts of Ayurveda where the modern diagnosis’s of disease were written about thousands of years ago.
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Learn from the source.

#Goodbyetension, #Ayurveda, #AstangaHrdayam, #Sourceknowledge, #Notfakenews, #Ancientmedicine, #Vagbhata, #questionyourinformation
http://mailchi.mp/07863d30c2ea/tension-free-me
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How your health affects your goals.
#goodbyetension, #ayurveda, #healthyeating, #changeisgood, #energyloss, #youaresupported, #achieveyourgoals, #calmmind, #deepbreath
Ending 2017 with a reminder from this beautiful flower.
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Be content with every breath of air and ray of sunshine.
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#alive, #goodbyetension, #Ayurveda, #deepermeaning, #content, #breath, #air, #rayofsunshine, #smilingflowers, #beautifulflowers, #contentedmind, #macrophotography, #cannon80d
What if you decided to give the gift of presence with your loved one instead of buying presents?
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Time is precious where as objects come & go.
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Family presence with arts & crafts.
No crowds, no stress, no rush, no distractions.
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#GoodbyeTension, #Ayurveda, #sattviclifestyle, #presence, #nocrowds, #nostress, #norush, #nodistractions, #creative, #family, #painting, #timeisprecious, #objectscomeandgo, #art