Jeannine L. Rashidi

Jeannine L. Rashidi Follow

Guiding you towards mind-body balance using the 5000 year old science of Ayurveda & personal experience.
https://youtu.be/zhSHfeIkHp0

http://Goodbyetension.com/

199 Followers  283 Follow

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Staying healthy with a 5K Turkey Trot with my daughters laurel and #FlatJilly before the Thanksgiving feast. My hope is that everyone enjoyed their loved ones today as every moment is precious. The stress of the holidays is self induced if you have subscribed to it.
Cancel your subscription to “how it’s supposed to be!”
Presence not perfection 💗
What a lovely surprise today.  With the sun struggling to shine with all the smoke, a client brought the sun to me 😉💚🌻🌻🌻
Did you know Digestion is linked to your Tension?🧐
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How your unique system digests food, emotions, stress etc. is a huge factor with your health and wellness.
⚖️ It’s all about balance.
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Sharing the knowledge of Ayurveda today was a great success!
Free Dailey Method event happening now!
Donations from GoodbyeTension to local schools and well deserving participants of this event.
Come check it out!
Great work out 💪 
Mini massage 💆 
Ayurveda Health 😁
Sharing the knowledge of Ayurveda brings me tremendous joy!
I have the honor of witnessing & guiding others on their health & wellness journey.😁
Suppressing the natural urge to cry can lead to disease!
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Ever get that feeling of build up or tightness in your chest/heart when you hold back your tears???
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This can lead to diseases of the Heart 🤒💔😵.
In Ayurveda we view the mind and heart as one 💚🧠thus holding back this urge can lead to psychological & psychosomatic diseases.
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Let’s create space for others to be real & vulnerable and hopefully create more acceptance of this emotion in society 💗💕. A healthier you creates healthier relationships and healthier relationships creates healthier societies 🙏.
Be loving & honest with yourself!
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This fun room at The Museum of Ice Cream inspires us to leave a word or phrase that inspires others who visit.
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This is the advice I find myself offering to my clients, friends, family & myself.
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A healthy relationship with yourself creates healthier relationships with others.
Delicious, guilt free, carb free, warm, berry pie in a cup. 🥧
Husband loved it! 🧔🏻
Kids love it 👫
A great way to get another serving of fruit per day. 🍐🍎
Recipe in the comment box. 👩‍🍳📖
Enjoy!😋
#goodbyetension #goodbye_tension #ayurveda #ayurvedaeveryday #ayurvedacooking #ayurvedalifestyle #guiltfreedessert #carbfree #warm #berry #pie #husbandapproved #kidapproved #momslove #balancedlife #tasty #servingsoffruit #selflove
1st box of imperfect organic produce delivered today.
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Eating fresh ripe fruits & cooked 👩‍🍳vegetables is the key to staying healthy and balanced. 
Self love practice’s include what you are eating .💕 .
How many servings are you getting per day ? 5️⃣👋
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#goodbyetension #ayurveda #imperfectproduce #foodismedicine #fruitsandveggies #selflove #balanceddiet #balancedlifestyle #balancedlife #vata #pitta #kapha #tridosha #cooking
Is a lack of Childcare preventing you from making an appointment?
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Goodbye Tension offers a place for kids to come and play while You have your session.
Free WiFi as well.
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Come play!
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#goodbyetension #ayurveda #placeforkids #coloring #magnetictoys #playball #crayons #childcare #mommy #makeanappointment #kidsplayroom
Pampering mom’s with babes in hand.
Specializing in Women and Children 💚
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#goodbyetension #mommyevent #juicecolg #daileymethodlg #tensionrelief #babymassage
Find me at Juice co. LG this morning for free Tension Relief and raffle prizes including an Ayurvedic Wellness Assessment and Specialized Bodywork Session.
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.#goodbyetension, #ayurveda, #tensionrelief, #juicecolg, #balancedlife, #daileymethodlg, #mommyevent, #free