Groove Health

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Groove Health #physio #exercise #pilates #camphill we make people better by getting them moving. Get injury advice + exercise tips. 07 33989556

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Have you met Tom ? Tom is our very happy and very energetic exercise physiologist.
Tom is demonstrating a sit to stand excerise .
Sometimes babysteps are needed to get to where we are going πŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ .
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#exercisephysiology #exercisephysiologist #keepmoving #keepgrooving #physio #camphill #brisbane #stretch #onebodyonelife #benefits #relaxedhair
Easter bunny made a early appearance at Groove today ( fanatastic Sharon !) From our family to yours / Have a happy Easter and a great break .
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#easter #eggs #chocolate #workitoff #runeunrun #begood #family #reflection
Groove health on location 
Look at that view - in Fresh NZ with the @villanova.college  rugby team. Proud moment watching the boys ( and son ) play - and again 
What a view .
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#niceview #keepfit #teamwork #rugby #blueskies #physio
A big congratualtions to the boys who have made the Australian 7s side for Singapore - in particular Joshua Coward - Son of our front admin staff Natalie 
Go Team πŸ†
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#7s #australianside #rugby7s #goteam #fitness
A Thursday funny always helps to bring on Friday πŸ˜‚πŸ˜‚
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#keepfit #excercise #onebodyonelife #stretch #benefits #pain #funny #smile #keepsmiling #justkeepswimming #moving
Mark marching on Location πŸ‘πŸ‘Sunny NZ with the Villanova College Rugby team πŸ†πŸ†πŸ† . . .
#onlocation #physio #goteam #rugby #team #winnersaregrinners #camphill #qld
You got this πŸ’ͺπŸ’ͺ.
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#mondaymotivation #physio #wellness #positivevibes #letsgo #strength #stretch #core
Groove has some more exciting news !! We welcome Tracey to our team from Monday 8th April ! 
Tracey graduated from University of Queensland with Masters of Physiotherapy studies in early 2009 and has a Bachelor of Science, Exercise Sports Science. She has over 7 years experience working with the Australian Defence.
Tracey has a keen interest in lower limb and low back injuries, chronic pain, pre and post-surgery and Clinical Pilates. Tracey sees the body as a whole and believes in its ability to adapt. Tracey sees Clinical Pilates as a movement based classification and treatment program that can provide better results than the traditional exercise approach to chronic conditions.
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#physio #camphill #rehab #benefits #strength #stretch #keepfit #onebodyonelife #excercise
Exciting times at Groove HQ
Our new timetable starts from Monday 8th April πŸ† .
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#strength #corestrength #circuitworkout #circuittraining #physiotherapy #exphys #fitness #grouptraining
Start the weekend on the right vibe .
Times available today
Are you interested in group excerise classes ? 
We have a various of classes at a variety of times to suit everyone , Here’s Tom - he is one of our excerise physiologists  demonstrating one of the many exercises we do . 
#keepmoving #keepgrooving #groovehealth #thumbsuptom #gotom!
#groovehealth #camphill #groupexcercise #groupclass #fitnessmotivation #rehab