Gym Aesthetic™

Gym Aesthetic™ Follow

⚡️Motivation, Fitness, Humor
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Amazing transformation 😍🔥
Congrats to this lady for overcoming her eating disorder 👏🏻 .
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
🍑Weekend Warrior #Glute Work🍑
Ladies try this workout & visit @SculptLifestyle💁🏼 if you're trying to sculpt that body or need #workout motivation.
If you're already not doing these exercises for leg growth, make sure to add them in! Make sure to tag a friend to try this with 👭‼️
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
🔥Boulder Shoulder Blast🔥
Anyway, this one for the shoulder is a heavy one, I like the resistance I get from the cable on the way back in the movement 😍😬🙌🏼
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Double tap if this is #Glute goals and tag a friend for motivation 😍🍑
I just love shoulder day ok? 😂 superset: 1️⃣Upright Row (plate): 8 heavier, 8 lighter 2️⃣Unilateral Around The World's: 10 reps each side ***4 sets 🔥🔥🔥#ouch
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Credit: @taychayy #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
🔥Ab Shredder Workout🔥
"The windshield wiper" for abs! If you can do this, you are a pro. Try this workout & visit @FitFemalesForever 💃🏼for workouts, diets, and everything else you need to become fit!
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Credit: @michelle_lewin #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
The cutest thing ever 😍🐶 Tag a friend to make them smile 😊👭
Kick off your weekend with this #glute growth workout!! 🍑🤗
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Glutes, hamstrings, and adductors (the muscles that run along the inside of your legs) 👉🏽 superset! 1️⃣Good Mornings: Wider Stance for 10 reps, Narrow Stance for 10 reps ***TIP: squeeze glutes and hams all the down the movement and all the way up. 2️⃣ Adductor Machine - Straight Legged: 15 reps, steady pace the entire time. 4 SETS!!
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Credit: @taychayy #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
💥Upper Body Blast💥
Ladies this is a Full Upper Body routine you need to try to get those muscles toned and sculpted! Tag a friend to try this with 👭‼️
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Double tap if you worked up a sweat today 💦 .
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
💥Band Burnout Werk💥
Try this band workout & visit @FitFemalesForever 💃🏼for workouts, diets, and everything else you need to become fit!
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🔥The Workout🔥:
1. 20 reps each side 
2. 25 reps 
3. 15 reps each on each side 
4. 40seconds each Leg 
3-5 rounds .
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Credit: @alexia_clark #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Try this band superset at the end of your shoulder workout . 
12-15 reps each exercise , no rest inbetween the 3 exercises , 75 sec rest between each superset . Repeat x  4 ! Feel da burn baby 🔥🔥🔥
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Credit: @anita_herbert #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial