Gym Aesthetic™

Gym Aesthetic™ Follow

⚡️Motivation, Fitness, Humor
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No time to make it to the gym? No problem! Work from home! 🙌 Love to throw in some home workouts every now and then. They are my mood savior on vacation, after being sick and when time is tight. ☺️ Don't underestimate them!
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Credit: @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
GLUTE WORKOUT 🍑🍑
Just because I'm on vacation doesn't mean i can't still put in that work 😜 I Switched up my glute days this week due to me leaving on vacation. Consistency is KEY ladies, Once you start making the gym a priority you will make gains!! Try these butt exercises 3rd one Is currently my favorite 😍😍 - (VIDEO IS SPED UP)
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▪️TAG A GYM PARTNER 🍑🍑🍑👯👯▪️
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🔹Hip abduction 4 sets of 10
🔹Resistance band kick backs 4 sets of 10
🔹Leg extension "Glute push" 4 sets of 10
🔹Pile squats 4 sets of 10
🔹Barbell sumo squats 4 sets of 10 -
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Credits: @dianaruizfit 
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
That transformation 😍😍😍 Tag a friend who needs motivation 👭
💥Upper Body Blast💥
You know I have my groove back when I'm doing upper body regularly again which I hate saying 😂 but whatever feels gewwwwd super sets on super sets last night. Listening to throwback music is probably my fav too👌🏽😉
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Credits @kayleeullom #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
These are 5️⃣ exercises you can do at the gym or at home to get your heart and #glutes🍑 pumping. This workout's focused on functionality 🔥
Tag a friend to try this with & make sure to save this video for later👭‼️
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Credit: @katrin_shok #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Beauty begins the moment you decide to be yourself ❤️
💥Weekend Body Weight Workout!💥 Try this & visit @FitFemalesForever 💃🏼for workouts, diets, and everything else you need to become fit!
1️⃣ Tricep Push-Up Forward & Back x8
2️⃣ Plank Knee Taps x10/side
3️⃣ Scissor Abs x10 (right & left crossover = 1 rep) 
4️⃣ In & Outs Abs With Single Leg V-Up x10 (each leg = 1 rep)
5️⃣ Plyo push-ups x8 (close & wide = 1 rep) - Keep your elbows in for the first push-up as it's a tricep push-up
Repeat 3x!
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻
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Credit @lornaperozzofitness #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
TAG YOUR GYM PARTNER 👯‼️ This upper body toning workout is going to have you lit! Make sure you do this one with a partner because it's going to be intense 😳 .
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Credits: @ashleykfit  @kevinostaj @ashleynocera #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Body goals 🙌😍
Gettin' it done✌🏻
✔️Lunges with kick back and triceps kick back💁🏻
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Credit: @michelle_lewin #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
BOOTY WORKOUT 🍑
Some gooduns to get your booty pump awn 💪🏼
Grab some dumbbells and u ready 👌
Leggings are: @gymsharkwomen 
Split lunges with dumbbell 
Overhead dumbbell front lunges 
Pulse squats dumbbells on shoulders 
Romanian dumbbell deadlifts 
12 reps per exercise (per leg on the lunges), 4 sets of each exercise 🔥🔥🔥🔥🔥
If u missed my announcement on my last post GO CHECK IT ITS EXCITING 😁😁😁❤️
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Credit: @meggan_fit_music #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
High intensity Shoulder workout! 🔥 I'm someone who isn't a fan of cardio so adding exercises like these into your routine a few times a week is a great way to burn extra fat/calories! Give it a go and tag your workout partner 💪🏼
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Credit: @nicholefreedom #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial