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πŸ—’ μ•ˆμ›€μ§μ΄λŠ” ν˜„λŒ€μΈμ΄ μ›€μ§μ΄λŠ” 법
πŸ“— 넀이버 "멸병" @gymkim_blog
πŸ“™ Alive Instructor

http://datace7.blog.me/

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무언가λ₯Ό ν•  μ€€λΉ„λ₯Ό ν•˜λŠ”κ²ƒμ΄ 이 μš΄λ™μ˜ 핡심이닀.

λ§‰μ—°νžˆ μ—΄μ‹¬νžˆ ν•˜λ‹€λ³΄λ©΄ 보상이 주어지겠지라고 생각 ν•˜κ² μ§€λ§Œ μ‹€μ œ μ°Ύμ•„μ˜€λŠ”κ²ƒμ€ μš•μ‹¬μœΌλ‘œ μΈν•œ 뢀상과 λ¬΄λ„ˆμ§€λŠ” κ· ν˜• 같은 λ²Œμ΄λ‹€.

링 μ—˜μ‹― μ„œν¬νŠΈμ—μ„œ μ‘°μ°¨ 흔듀린닀면 아직 λ§μ—μ„œ 무언가λ₯Ό ν•  μ€€λΉ„κ°€ λ˜μ§€ μ•Šμ€κ²ƒμ΄λ‹€.
#GTTκ³Όμ •λ“±λ‘μ΄μ‹œμž‘λ˜μ—ˆμŠ΅λ‹ˆλ‹€
#μ§λ‚΄μŠ€ν‹± μ§€λ„μžλ‘œ μ„±μž₯ν•˜λŠ” κ΅μœ‘κ³Όμ • μž…λ‹ˆλ‹€.
#κ°œμš” :  Gymnastic Strength And Conditioning μ§€λ„μž μ–‘μ„± ꡐ윑
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GSAC: 단계별 기계체쑰 ν›ˆλ ¨λ²• μ—μ„œ κ³ μ•ˆλœ 신체 λŠ₯λ ₯ ν–₯상 지도법 
#μ§λ‚΄μŠ€ν‹±μš”κ°€ : μ§λ‚΄μŠ€ν‹± λ™μž‘ 기반 μš”κ°€ μˆ˜μ—… μ‹œν€€μŠ€ 
#κΈ°κ°„ : Β 2017λ…„ ν•˜λ°˜κΈ° 8μ›” 26일 ~ 12μ›” 03일 
ν† : 13:00 ~ 18:00 
일: 10:00 ~ 17:00 
#κ΅μœ‘κ°•μ‚¬ : κΉ€ν¬μž¬(Alive Founder) @gymnasticyoga_ , 김민지(Ph.D. Psychology) @psychologist_minji , κΉ€μ’…μ„± (GSAC Co-Founder) @gymnastickim_
#ꡐ윑μž₯μ†Œ: μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ”” 미사강변 점( 7μ›” μ˜€ν”ˆ )
#κ΅μœ‘λŒ€μƒ : μ›€μ§μž„μ„ μ²΄κ³„μ μœΌλ‘œ 배우고자 ν•˜λŠ”μΌλ°˜μΈ λΆ€ν„°, μš”κ°€μ§€λ„μž, νŠΈλ ˆμ΄λ„ˆ, μ„±μž₯을 μ›ν•˜λŠ” λͺ¨λ“  μ›€μ§μž„ μ§€λ„μž
#κ΅μœ‘ν˜œνƒ : μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ”” 고유 μ»¨ν…μΈ λ‘œ κ΅¬μ„±λœ GSAC, μ§λ‚΄μŠ€ν‹± μš”κ°€ μ§€λ„μž 수료증이 λ°œκΈ‰ λ©λ‹ˆλ‹€.
#κ΅μœ‘λΉ„μš©:  4,200,000 원 
#μ‘°κΈ°λ“±λ‘ν• μΈν˜œνƒ: 
#2017.01.01 ~ 2017.05.30 : 3,360,000 원
#2017.06.01 ~ 2017. 07.31 : 3,800,000 μ›”
#κ΅μœ‘νŠΉμ „: μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ”” 주졜 λͺ¨λ“  μ›Œν¬μƒ΅ 10% ν• μΈν˜œνƒ 적용 
#μ½”μŠ€ 수료 ν›„ μΌλ°˜μˆ˜μ—… 등둝 μ‹œ ν• μΈν˜œνƒ
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#등둝방법
μ ‘μˆ˜λΉ„ μž…κΈˆ ν›„(μ „μ•‘λΆ„λ‚©κ°€λŠ₯), 010-3361-6145둜 확인 λ¬Έμžμ£Όμ„Έμš”.
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μž…κΈˆκ³„μ’Œ: ν•˜λ‚˜μ€ν–‰ 209-910126-80607 κΉ€ν¬μž¬ 
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πŸ“²λ¬Έμ˜: 카톑ID: alivekorea
*GSACβ„’ , μ§λ‚΄μŠ€ν‹±μš”κ°€β„’
*GSACβ„’ , μ§λ‚΄μŠ€ν‹±μš”κ°€β„’ λŠ” μƒν‘œκΆŒμ΄ λ“±λ‘λœ μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ”” 고유의  컨텐츠 μž…λ‹ˆλ‹€.

This interactive GTT course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve all movements.
μ›€μ§μž„μ˜ μ„ κ΅¬μž,
λ§ˆμƒ¬ μ•„μΈ , μ›¨μ΄νŠΈ λ¦¬ν”„νŒ…, μš”κ°€, 발레, μ§λ‚΄μŠ€ν‹±λ“± μ„Έμƒμ˜ λͺ¨λ“  μ›€μ§μž„μ„ νƒκ΅¬ν•˜λŠ”μž 'μ΄λ„ν¬νƒˆ'

Ido Portal의 Movement X (Movement Experience) κ°€ 2017λ…„ 10μ›” 7일 ν•œκ΅­ 졜초둜 μ–ΌλΌμ΄λΈŒ λ§ˆμΈλ“œ λ°”λ””μ—μ„œ κ°œμ΅œλ©λ‹ˆλ‹€.

Ido Portal's Movement X seminar comes to Alive Mind Body, South Korea. The Movement Experience is about presenting a revolutionary approach to movement development, unlike anything seen elsewhere.

https://www.facebook.com/events/912227672252475/?ti=icl

#Repost @gymnasticyoga @psychologist_minji @alive_mindbody
γ€Œμ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ””γ€ λŠ” β€˜λͺΈκ³Ό 마음이 κ±΄κ°•ν•˜κ²Œ μ‚΄μ•„ μˆ¨μ‰¬λŠ” 곡간' μ΄λž€ 뜻이 담겨 μžˆμŠ΅λ‹ˆλ‹€.
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참된 λ‚˜λ₯Ό μ°ΎκΈ° μœ„ν•œ μ—¬μœ , μ œλŒ€λ‘œ μ‚΄κΈ° μœ„ν•œ 마음 κ³Ό λͺΈμ˜ μ±™κΉ€, 도약을 μœ„ν•˜μ—¬ 숨고λ₯΄κΈ°λ₯Ό ν•˜λ©° 더 큰 μ‚¬λž‘μ„ λ‚˜λˆ„λŠ” κ³΅κ°„μž…λ‹ˆλ‹€.
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ν’λΆ€ν•œ λœ»λ“€μ΄ μˆ¨κ²¨μ§„ κ·ΈλŸ¬λ‚˜ κ³Όμ‹œν•˜μ§€ μ•ŠλŠ” 곡간, 보고자 ν•˜λŠ” μ‚¬λžŒμ—κ²Œ 보이고, 찾고자 ν•˜λŠ” μ‚¬λžŒμ΄ 찾을 수 μžˆλŠ” κ±΄κ°•ν•œ 삢이 μžˆλŠ” κ³΅κ°„μž…λ‹ˆλ‹€.
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μ‚΄μ•„μžˆλŠ” '감각’이 우리λ₯Ό β€˜μΉ˜μœ κ°€ μ΄λ£¨μ–΄μ§€λŠ” κ³³β€™μœΌλ‘œ 이끌 수 μžˆκΈ°μ—, μš°λ¦¬κ°€ μ–΄λ–€ 곡간, μ–΄λ–€ μž₯μ†Œμ— μžˆλŠ”μ§€λŠ” 우리 삢에 κ²°μ •μ μœΌλ‘œ μ€‘μš”ν•©λ‹ˆλ‹€. 
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ν‘Έλ₯΄λ₯Έ 7μ›” 탁 트인 κ³΅κ°„μ—μ„œ λ”μš± ν™˜κ²½κ³Ό μ‘°ν™”λ₯Ό 이루며 μ‚΄κ²Œ ν•˜κ³  건강을 μ§€ν‚€λŠ” 데 도움을 쀄 μΉ˜μœ κ³΅κ°„ μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ””μ—μ„œ μ—¬λŸ¬λΆ„μ„ λ§žμ΄ν•˜κ² μŠ΅λ‹ˆλ‹€.
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#μ‚¬μ „λ“±λ‘λ¬Έμ˜μΉ΄ν†‘ID : alivekorea
#ν™•μž₯μ˜€ν”ˆκΈ°λ…ν• μΈνŠΉν˜œ
#μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ””
#ν•˜λ‚¨ #λ―Έμ‚¬κ°•λ³€λ„μ‹œ
μ§λ‚΄μŠ€ν‹±μ—μ„œ μ΄λ‘κ·Όμ˜ λ°œλ‹¬μ€ νŒ”μ΄ μ–Όλ§ˆλ‚˜ 더 κ΅΅μ€μ§€λ‘œ νŒλ‹¨ν•˜μ§€ μ•ŠλŠ”λ‹€.

μ΄λ‘κ·Όμ˜ λ°œλ‹¬μ€ ν•œνŒ”λ‘œ 밧쀄타기λ₯Ό ν•˜κ±°λ‚˜ λ°”λ””μ›¨μ΄νŠΈ μ»¬μ„ν•˜κ³  νŒ”κΏˆμΉ˜λ₯Ό λ‹€ 편 μƒνƒœλ‘œ λ‹€μ–‘ν•œ 링 μŠ€ν‚¬μ„ 무리없이 ν•΄λ‚΄λŠ” 것이닀.
올만
#Repost @alive_mindbody with @repostapp
・・・
#GTTκ³Όμ •λ“±λ‘μ΄μ‹œμž‘λ˜μ—ˆμŠ΅λ‹ˆλ‹€
#μ§λ‚΄μŠ€ν‹± μ§€λ„μžλ‘œ μ„±μž₯ν•˜λŠ” κ΅μœ‘κ³Όμ • μž…λ‹ˆλ‹€.
#κ°œμš” :  Gymnastic Strength And Conditioning μ§€λ„μž μ–‘μ„± ꡐ윑
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GSAC: 단계별 기계체쑰 ν›ˆλ ¨λ²• μ—μ„œ κ³ μ•ˆλœ 신체 λŠ₯λ ₯ ν–₯상 지도법 
#μ§λ‚΄μŠ€ν‹±μš”κ°€ : μ§λ‚΄μŠ€ν‹± λ™μž‘ 기반 μš”κ°€ μˆ˜μ—… μ‹œν€€μŠ€ 
#κΈ°κ°„ : Β 2017λ…„ ν•˜λ°˜κΈ° 8μ›” 26일 ~ 12μ›” 03일 
ν† : 13:00 ~ 18:00 
일: 10:00 ~ 17:00 
#κ΅μœ‘κ°•μ‚¬ : κΉ€ν¬μž¬(Alive Founder) @gymnasticyoga_ , 김민지(Ph.D. Psychology) @psychologist_minji , κΉ€μ’…μ„± (GSAC Co-Founder) @gymnastickim_
#ꡐ윑μž₯μ†Œ: μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ”” 미사강변 점( 7μ›” μ˜€ν”ˆ )
#κ΅μœ‘λŒ€μƒ : μ›€μ§μž„μ„ μ²΄κ³„μ μœΌλ‘œ 배우고자 ν•˜λŠ”μΌλ°˜μΈ λΆ€ν„°, μš”κ°€μ§€λ„μž, νŠΈλ ˆμ΄λ„ˆ, μ„±μž₯을 μ›ν•˜λŠ” λͺ¨λ“  μ›€μ§μž„ μ§€λ„μž
#κ΅μœ‘ν˜œνƒ : μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ”” 고유 μ»¨ν…μΈ λ‘œ κ΅¬μ„±λœ GSAC, μ§λ‚΄μŠ€ν‹± μš”κ°€ μ§€λ„μž 수료증이 λ°œκΈ‰ λ©λ‹ˆλ‹€.
#κ΅μœ‘λΉ„μš©:  4,200,000 원 
#μ‘°κΈ°λ“±λ‘ν• μΈν˜œνƒ: 
#2017.01.01 ~ 2017.04.30 : 3,360,000 원
#2017.05.01 ~ 2017. 07.31 : 3,800,000 μ›”
#κ΅μœ‘νŠΉμ „: μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ”” 주졜 λͺ¨λ“  μ›Œν¬μƒ΅ 10% ν• μΈν˜œνƒ 적용 
#μ½”μŠ€ 수료 ν›„ μΌλ°˜μˆ˜μ—… 등둝 μ‹œ ν• μΈν˜œνƒ
#
#등둝방법
μž…κΈˆ ν›„, 010-3361-6145둜 확인 λ¬Έμžμ£Όμ„Έμš”.
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μž…κΈˆκ³„μ’Œ: ν•˜λ‚˜μ€ν–‰ 209-910126-80607 κΉ€ν¬μž¬ 
#
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πŸ“²λ¬Έμ˜: 카톑ID: alivekorea
*GSACβ„’ , μ§λ‚΄μŠ€ν‹±μš”κ°€β„’
*GSACβ„’ , μ§λ‚΄μŠ€ν‹±μš”κ°€β„’ λŠ” μƒν‘œκΆŒμ΄ λ“±λ‘λœ μ–ΌλΌμ΄λΈŒλ§ˆμΈλ“œλ°”λ”” 고유의  컨텐츠 μž…λ‹ˆλ‹€.
Seagull Handstand πŸ™ŒπŸ™Œ
μžμ—°μ† λ‚˜λ¬΄ 와 링 그리고 λ‘œν”„
뭐가 더 ν•„μš”ν•˜λ¦¬
μ—λ©”λž„λ“œ λ°”λ‹€ γ…‹γ…‹
λΈ”λ‘œκ·Έ μ—°μž¬ 1λΆ€
λ„€ μžμ‹ μ„ μ•ŒλΌ. ν˜„λŒ€μΈ μš΄λ™ 생쑴법

1. λ‹€μ–‘μ„± μ‹œλŒ€. μš΄λ™ 잘 μ„ νƒν•˜κΈ°
2. λ‚˜λŠ” μ€€λΉ„κ°€ λμ„κΉŒ? 무슨 μ€€λΉ„?
3.  지λŠ₯ν˜• 인간. 지λŠ₯ν˜• μš΄λ™μ„ ν•˜μž

λΈ”λ‘œκ·Έ κΈ€ 본문은 @gymkim_blog
linear strength move