Becca

Becca Follow

Changing my mind, to change my life.
🍑 State
VSG Surgery Date: 06/26/17
Current Phase: Post-op Soft Foods
HW:310, SW:251, CW:220.2, GW:145

http://www.healthifiedpath.com/

602 Followers  303 Follow

Share Share Share

#stopthehate #loveoneanother #love #choosechange #chooselove #worldpeace #change #changetheworld
Meal prep for the next four days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breakfast: Sausage and Spinach Muffins (ziplock bag) and either a chicken sausage patty or link
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lunch: Egg Roll in a Bowl (used Bragg Liquid Aminos instead of reduced soy sauce and instead of a 1/4 in Trish's recipe, I used 1/8 of a cup - taste just as good, but not as much sodium)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dinner: Mozzarella stuffed chicken meatballs covered in a homemade creamy chicken gravy (keto friendly and compliant with my 6 weeks - 6 months allowed list)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthifiedpath #healthified #food #fooddiary #keto #lowcarb #wlsjourney #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #bariatriclife #bariatricsleeve #bariatricbabes #vsglife #vsginstacrew #mealprep #bariatricmeals #bariatricmealprep
#women #supportoneanother #womensupportingwomen #encouragement #liftingup #inspiring #motivating #sisterhood #fitfam
Yummy for my tummy dinner... Crockpot Garlic Butter Chicken and Onions topped with a little bit of @ghughessugarfree Hickory Barbecue Sauce
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthifiedpath #healthified #food #fooddiary #keto #lowcarb #wlsjourney #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #bariatriclife #bariatricsleeve #bariatricbabes #vsglife #vsginstacrew #ghughesbbqsauce #sugarfree #protein #chicken #dinner
Weekly Weigh In:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A loss is a loss! I am excited for ANYTHING that is not a gain! LOL!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Down 0.4 lbs this week and I could not be happier!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthifiedpath #healthified #weeklyweighin #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #weightlosssurgery #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricbabes #vsglife #vsginstacrew
My Daily Goals:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Weekly Weigh In - already done will post that next.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Go to the gym later
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Hydrate, hydrate, hydrate!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Set up 4 days worth of meal prep!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Focus ONLY on TODAY!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Meet or exceed in my Fitbit goals!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthifiedpath #healthified #dailygoals #dailygoal #goals #getitdone #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #weightlosssurgery #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricbabes #vsglife #vsginstacrew
Sausage and Spinach Muffin with a side of @delias_chicken_sausage for lunch. 
#healthifiedpath #healthified #food #fooddiary #keto #lowcarb #wlsjourney #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #bariatriclife #bariatricsleeve #bariatricbabes #vsglife #vsginstacrew #protein #socluckingood #sausage #muffin
Butter and Garlic Chicken topped with an Onion and Cream Cheese Sauce with a side of Green Beans
#healthifiedpath #healthified #food #fooddiary #keto #lowcarb #wlsjourney #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #bariatriclife #bariatricsleeve #bariatricbabes #vsglife #vsginstacrew #protein #chicken
Keep going! Stay strong! Stay on your path... Cause YOUR time is COMING!
#healthifiedpath #healthified  #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #weightlosssurgery #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricbabes #vsglife #vsginstacrew #fitfam
Can't go wrong with this combo! 2 pumps of @starbucks espresso, 3 pumps Sugar Free Cinnamon Dolce Syrup, 3 packets of Stevia over ice in a venti cup. Then add @premierprotein Vanilla Protein Shake! Totally lifesaver!
#healthifiedpath #healthified  #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #weightlosssurgery #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricbabes #vsglife #vsginstacrew #starbucks #protein
G-Men all the way!
#newyorkgiants #nygiants #gmen #bigblue
Sausage and Spinach Muffin with Country Style Chicken Sausage
#healthifiedpath #healthified #food #fooddiary #keto #lowcarb #wlsjourney #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #bariatriclife #bariatricsleeve #bariatricbabes #vsglife #vsginstacrew #lunch #sausage #muffin