Healthy Choice by Dr Udip

Healthy Choice by Dr Udip Follow

🔹Fitness
🔹Nutrition
🔹Health
🔹Lifestyle
#Fitnessisthenewfashion

http://www.healthychoice.clinic/

6,314 Followers  0 Follow

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🔶protein intake for weight loss🔶
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You have to fight through some bad days to earn the best days of your life.
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#Fitnessisthenewfashion
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#Stayfit #fitness #exercise #livinghealthy #fitnessgoal #fitnessmotivation #instafit #instahealth #workout #fitspiraton #summerbody #fitlife  #eatcleantraindirty #Stronger
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🔶20 mins circuit workout🔶
🔶Benefits of  lemon water 🔶
Tag your friends to keep them  healthy and hydrated😄
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Its all about getting better rep by rep.
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#Fitnessisthenewfashion
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#Stayfit #fitness #exercise #livinghealthy #fitnessgoal #fitnessmotivation #instafit #instahealth #workout #fitspiraton #summerbody #fitlife  #eatcleantraindirty #Stronger
🔶Killer legs🔶
1. 40 leg extensions
2. 40 side leg lifts
3. 40 plank leg swings
4. 40 single leg swings
5. 40 side leg raises
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🔶Prebiotic  foods🔶
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Believe you can and you are halfway there .
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#Fitnessisthenewfashion
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#Stayfit #fitness #exercise #livinghealthy #fitnessgoal #fitnessmotivation #instafit #instahealth #workout #fitspiraton #summerbody #fitlife  #eatcleantraindirty #Stronger
🔶abs defined🔶
-10 reverse crunches
-10 sitting twists
-10 butterfly sit ups
-10 crunch kicks
-10 raised leg circles
-10 count raised leg hold