Laura van Regenmortel

Laura van Regenmortel Follow

🚲 Cyclist @restorecyclingladies
🌿 Gluten Free Food
πŸ’Ό Young Talent @kpn
πŸ‡³πŸ‡± The Netherlands
πŸ“© lauravanregenmortel@gmail.com

http://lauravanregenmortel.blogspot.nl/

2,144 Followers  990 Follow

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For dinner today this delicious Chicken Tikka Masala! A really brilliant Anglo-Indian curry recipe which makes me happy each time!
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#dinner #curry #chickentikkamasala  #angloindian #brownrice #spicy #food #nutrition #healthyfood #cyclingfood #foodisfuel #spicyfood #healthycyclinglife #cycling #foodie #fitdutchies #fitgirl #foodporn #foodphotography #foodpic #yummy #nomnom
Ended 15th in the Ulestraten yesterday! Two of my teammates, @kirstievanhaaften and @susannemeistrok, were in the breakaway from early in the race. Therefore stayed in the bunch to consolidate the gap with the team, which worked out very well! @kirstievanhaaften ended 3th and @minkebakker took the leader's jersey in the youth classification 😊
πŸ“Έ @fotografie.hommersom
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#roadcycling #race #ulestraten #clubcompetitie #teamworkmakesthedreamwork #theplacesigo #outsideisfree #wmncycling #womenelite #cycling #racemodeon #lifebehindbars #restorecyclingladies #gripgrab #byenutrition #canyonbikes #fitdutchie #fitgirl #cycling #healthycyclinglife #zaw2018 #zwiftacademy
Time to race again! Looking forward to start at the Klimomloop of Ulestraten today! 😊
πŸ“Έ @dirkborloo
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#roadcycling #race #ulestraten #clubcompetitie #theplacesigo #outsideisfree #wmncycling #womenelite #cycling #racemodeon #lifebehindbars #restorecyclingladies #gripgrab #byenutrition #canyonbikes #fitdutchie #fitgirl #cycling #healthycyclinglife
High-protein lunch with greek yogurt, banana, blueberries, raspberries and some  @eatnatural_nl gluten fee granola ❀
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#lunch #protein #greekyogurt #blueberries #banana #raspberries #granola #buckwheat #eatnatural #glutenfree #recovery #food #nutrition #healthyfood #healthycyclinglife #cyclinglife #foodisfuel #eathealthy #eatclean #foodie #fitgirl #fitdutchies #yummy #nomnom
From riding the Prologue in the Lotto Belgium Tour last Tuesday to riding a TT race on @gozwift this morning! Really getting the hang of those time trials! 😁
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#tt #lottobelgiumtour #prologue #gozwift #zwiftacademy #wmncycling  #zwifting #rideon #zaw2018 #za2018 #indoorcycling #pushinglimits #racemode #womencycling  #lifebehindbars #restorecyclingladies #gripgrab #healthycyclinglife #cyclingphotos #cyclinglife
For lunch today this colorful salad with raspberries, avocado, feta, walnuts and a raspberry crema di balsamico! 🌿
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#lunch #salad #lettuce #raspberries #feta #walnuts #avocado #cremadibalsamico #colorful #food #nutrition #healthycyclinglife #healthyfood #cyclingfood #cyclinglife #foodisfuel #eatclean #eathealthy #foodie #fitdutchies #fitgirl #foodphotography #foodporn #foodpic #yummy #nomnom
Time for a gluten free pasta plate after 4 days of racing! Today we go for a vegetarian style pasta with toasted nuts, homemade pesto, bell pepper, green olives and sundried tomatoes. Mangia gustoso! 😊
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#dinner #glutenfree #pasta #nuts #toasted #bellpepper #pesto #olives #sundriedtomatoes #basil #vegetarian #nutrition #healthyfood #sportsnutrition #eathealthy #eatclean #foodisfuel #foodie #cyclinglife #fitdutchies #fitgirl #foodphotography #foodporn #instafood #yummy #nomnom #healthycyclinglife
Lotto Belgium Tour is done! Felt great yesterday in the epic 3th stage where I was able to stay in the front group until the last climb of the 'Muur van Geraardsbergen'. Ended up in the second group sprinting for place 29. Was in the 3th position in the group at the last steap climb before the finish line when my chain fell of my front ring. Have to get off my bike to put the chain back on again and therefore finished at the back of the group as 70th and eventually 61st in the GC. On the one hand I am disappointed, but on the other hand I am proud that I can still perform on this level with my full-time job.
πŸ“Έ @vandenbosch.roger
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#roadcycling #race #lottobelgiumtour #uci #stagerace #stage3 #geraardsbergen #demuur #epic #racemode #wmncycling #womenelite #cycling #racemodeon #zaw2018 #zwiftacademy #rideon #lifebehindbars #restorecyclingladies #byenutrition #gripgrab #healthycyclinglife #cyclingphotos #cyclinglife
Bad legs yesterday in stage 2 of the Lotto Belgium Tour. From the beginning of the race I was not feeling great. Just stayed in the bunch and hoping for better legs today! Will definitely need it in Geraardsbergen! πŸ˜‰
πŸ“Έ @hinninckpaul
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#roadcycling #race #lottobelgiumtour #uci #stagerace #stage2 #herselt #racemode #wmncycling #womenelite #cycling #racemodeon #zaw2018 #zwiftacademy #rideon #lifebehindbars #restorecyclingladies #byenutrition #gripgrab #healthycyclinglife #cyclingphotos #cyclinglife
Stage 1 of the Lotto Belgium Tour is done! Legs felt great so I was able to ride in the bunch pretty easy the whole race. Tried to get in the breakaway once but decided to save some energy for the upcoming stages. Eventually ended up 41st in the mass sprint. Really looking forward to stage 2 today! 😊
πŸ“Έ @fotokurtl
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#roadcycling #race #lottobelgiumtour #uci #stagerace #stage1 #moorslede #racemode #wmncycling #womenelite #cycling #racemodeon #zaw2018 #zwiftacademy #rideon #lifebehindbars #restorecyclingladies #byenutrition #gripgrab #healthycyclinglife #cyclingphotos #cyclinglife
What a day! 30 minutes for my start yesterday in the Lotto Belgium Tour my TT bike needed to be adjusted since the set up did not comply with the UCI rules. With no real warm up and stress in my body I could eventually start and finished 35 sec behind the winner as 70th. Not bad for my first prologue but there is at least enough space for improvement! πŸ’ͺ
πŸ“Έ @fotokurtl
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#roadcycling #race #lottobelgiumtour #uci #prologue #tt #nieuwpoort  #racemode #wmncycling #womenelite #cycling #racemodeon #zaw2018 #zwiftacademy #rideon #lifebehindbars #restorecyclingladies #byenutrition #gripgrab #healthycyclinglife #cyclingphotos #cyclinglife
Race day! Started my morning with this overnight @leev.nu oats topped with banana slices, blueberries and a scoop of nut butter. Ready for my time trial this afternoon πŸ’ͺ
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#breakfast #oats #oatmeal #banana #hempseeds #granola #peanutbutter #blueberries #almondmilk #startoftheday #food #nutrition #healthyfood #healthycyclinglife #cycling #cyclingfood #eatclean #cyclinglife #eathealthy #preracemeal #foodisfuel #foodie #fitdutchies #fitgirl #foodphotography #foodpic #yummy #nomnom