Healthy Edge Media

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Making Rochester the healthiest city in America
use #lifestoughgetfit for a chance to win a $25 ROAM Cafe gift certificate weekly

http://www.healthyedgemedia.com/

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I busted butt today.
Healthy Edge Meals by Marty's BBQ Pork Tenderloin, roasted sweet taters with picked cabbsge and a hometown Genny Cream Ale are my reward.
Inspired by my recent trip to Miami, the NEW Healthy Edge Meals menu for February has some exciting new options, featuring Jerk Chicken with beans, rice and grilled plantains and our Asian Edge Power Bowl (not shown)

If you haven't tried our calorie portioned, macronutrient balanced, Healthy Edge Meals by Marty's...this is your week to start!
Order by Friday at 6pm for Monday delivery at www.healthyedgemeals.com
'Bout 20 years ago.
Thanks @mikescibetta 
#olderandwiser
'bout to take the lids off on this Healthy Edge Meals by Marty's sampling at @otfvictor 
Here 'til 6, come on.
www.healthyedgemeals.com
#healthy #otfvictor #orangetheoryfitness #keepburning
21 day hydration challenge.
Take a photo of your water bottle for 21 days to create the habit of drinking enough water daily.
Use half your body weight in ounces as a start, add 16 oz. for every 60 minutes of exercise.
#healthyedge #hydrationchallenge
Whether you're looking for a convenient home delivered meal plan, want a healthy grab & go option in the cold case at work or school OR if you want take put fpr lunch...Healthy Edge Meals by Marty's and @martysmeats have you covered.
#mop #ComeGetDisMeatYo #healthyfood #healthyedgemedia #healthyedge
Try this.
To keep my resolution to drink 96 oz. of water daily and to not add calories to my coffee, I take a photo to start every day.
It keeps me committed. Try it.
#water #coffee #resolutions
We did it.

With this winter weather, does anything hit the spot like chicken soup?

Healthy Edge and Marty's have teamed up to put healthy spin on the classics by utilizing techniques that no other meal prep companies are doing...comfort foods that are calorie portioned and macronutrient balanced AND delicious, cost-effective, freshly prepared and supports our local economy.

This checks all the boxes.

www.healthyedgemeals.com

p.s. drink 60 or more ounces of water daily.

#mealprep
#healthyfood
Healthy Edge Meals + Community Fitness = Body Transformation.
Details soon.
3 months of Unlimited CrossFit at Monroe County CrossFit JUST $249.
That's HALF PRICE.
www.monroecountycrossfit.com
Healthy Edge Meals featuring Marty's famous brisket over roasted broccoli, with the calories and macros to hit your New Year health and fitness goals.
286 calories - 36.5 grams of protein, 8 grams of carbohydrates and 11 grams of fat.
Let us help you put together a meal plan that is as effective as it is delicious.
Plans starting at $5/meal
Message for details.
#iifym #flexibledieting #macro
'LIKE' and share Healthy Edge Dog Walkers Sponsored by One Love Pet Adoptions on Facebook.