Healthy Nurse, Healthy Nation

Healthy Nurse, Healthy Nation Follow

Nurses leading the way to better health by example.

http://healthynursehealthynation.org/

348 Followers  34 Follow

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#Repost @figginhealthynurse (@get_repost)
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I was starving after going to the gym and running errands all afternoon and put together this delicious Mediterranean Buddha Bowl 沽仇hen I got home!!! It had rotisserie chicken, brown rice, tabouli salad, organic tomatoes, organic Persian cucumber, and some organic hummus! It was delicious and had 24g of protein!!! 汳ェ沛シ汨嬉沛シ#fitnurse #eatcleantrainmean #healthyeating #healthynurse #buddhabowl #organiceats
#healthynurse #getitdone #Repost @rosie_wessner (@get_repost)
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The effort & discomfort put forth during a workout are only temporary!  Suck it up for 30 minutes, then you can go back to just THINKING about making changes in your life.
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The truth is, once your workout is done, you窶决e going to realize it wasn窶冲 so bad and do it again the next day...and the next! Boom 汳・ you窶况e got yourself a new habit!
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You have to 泝 thinking and start DOING...
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#getupandworkout #painistemporary
#healthynurse
Perfect idea for lunch on #FitNurseFriday #Repost @nursechrys_s_kitchen 繝サ繝サ繝サ
Day 4 of HNHN hydration challenge 60 oz so far.  Simple salad with 2 oz cheese as my protein #lunchtime #evoo #applecidervinegar #salt #pepper #healthynurse #brightlineeating #hnhn #publichealthnurse #nurseslife #bewell #nursingfromwithin #mindfulness #homecooking #holistichealth #coach #kitchn #fastfoodgoodfood
Are you a #nurse something #healthy? Tag #healthynurse to be featured!

#Repost @b_vasiljevich 繝サ繝サ繝サ
If you've been following me long enough, you've seen me fail. If you've just started following me, you'll see me fail soon enough沽ャI'm not a perfect person and yet I still get results and it's because when I get off track, I have a community of folks that message me to "Get back to it," "You got this girl," "Let's do this program together!" These folks keep me going despite my doubts. These folks help me stick with a healthier lifestyle even after I've failed. These folks are MY community, MY tribe, MY people汨嬉沛セ If these are the kind of people you want in your corner, comment below! You have no idea how much you can achieve when you try, fail, and try again汳ェ沛セ
#Nurses, are you drinking enough water? Join the Hydration challenge! #HealthyNurse 笶、
Have you ever tried this #nurses?

#Repost @_running_nurse 繝サ繝サ繝サ
I tried @oatsovernight for the first time this morning and it's the bomb, y'all! It's loaded with superfoods, high protein, and low in sugar! Plus, it tastes amazing! What's not to love? 洟歴泗交沛シ Prep is super easy: just tear the package open, pour in milk (or a substitute of your choice) and keep overnight.
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Check out @oatsovernight for some fun giveaways and flavor options! I tried the chocolate peanut butter banana this morning 汨昨沛シ Perfect for a busy runner, wife, and nurse, like me! 沽
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#runningcommunity #asicsfrontrunner #fitnessmotivation #fitstagram #igrunners  #marathoner #marathontraining #runnergirl #fitgirls #instarunners #runitfast #iamarunner #runnersrepost #runnersofinstagram #runlife #goals #ihavearunnersbody #irunthisbody #forceofnature #inspirationalwomenrunners #womensrunningcommunity #runlikeagirl #healthynurse #wannabeyogi
It's the Year of the #HealthyNurse. Stay motivated.
How do you deal with stress? #HealthyNurse
Name your favorite song to work out to. #HealthyNurse
Get to the beach. Enjoy the skin you're in! #HealthyNurse
What are you doing to stay healthy this summer?
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