Helen Anne Gregory

Helen Anne Gregory Follow

#LifeCoach, #MezzoSoprano, #Wife, #Cat Lover, #Embroidery #Artist, #Bujo & #Hobonichi #Stationery Addict, #ENFP #7w8, #gymaddicts #bipolar #enneagram

http://www.helengregorycoaching.com/online-courses

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Loving that my new @ekm_uk hoodie matches my favourite headphones! #jvcbassboost #EKM #Hoodie
When your company loves you enough to send you all valentines treats 💖 @ekm_uk #valentinesday #itsthelittlethingsinlife
Really enjoying our Leadership & Management training here at @ekm_uk today! #personalgrowth #selfdevelopment #selfawareness #selfmanagement #leadershipdevelopment #leadershipskills
I have never run any longer than 1 mile without stopping but today I did 6k in 40 mins. I had always labelled myself as someone who just couldn’t run, but turns out I can... if I TRY! 🏃‍♀️It will never been something I really enjoy doing but the after feeling might just be worth the effort! As always, I’m super in awe of anyone of my many friends who run long distances... you are crazy 😜 but maybe I understand a bit why you do it. I think the fact I’m now lighter than I’ve been in 10 years has a lot to do with it. So.. watch this space. I may even do a 10k sometime soon but for now I’m celebrating my small victory on the couch with my cats! #running #pb #6K #HelenHatesRunning #Proud #fitnessjourney
Got my fav T-shirt on today! #FFS #TGIF #MyFavouriteThings #Joy #itsthelittlethingsinlife
Just me... nearly didn’t recognise myself the other day. Feeling strong and healthy. I train 6-7 times a week and hate to miss it because the benefits far outweigh the discomfort. I no longer get anxious before sessions. I even look forward to the really competitive classes!  So much can change if you just change your personal story and embrace the things you had been putting off. #gettingfitagain #transformationthursday #ladieswholift #gettingstrongereveryday
Hi! #happyhelen #TuesdayVibes
I love how soundly this little one sleeps! All balled up!! @jal_cat #ocicatsofinstagram #ocicats
13 mile walk done today! Walked round Worthington Lakes, up towards Adlington, then followed the canal all the way to Haigh Hall for some refreshments, then walked down to the plantation gates and back up to Standish! Love living here, on the door step of so much beautiful countryside :) #Standish #Wigan #HappyHelen #FitnessJourney #depressionrecovery #anxietyrecovery #weekendwalks #englishcountryside #winterwalk
CURIOUS AS TO WHAT LIFE COACHING MIGHT DO FOR YOU? This week i’m offering my online coaching mini courses for just £25. Pick your mini course topic and get 7 online 1-1 mini coaching sessions.  Face to face sessions are £30 an hour but these courses cover a lot of fantastic material for you. All sessions are uniquely tailored to your needs. DM me for more information! #achieveyourgoals #lifecoachuk ppp#depressionrecovery #anxietyrecovery
Heading up to Poulton for a vocal MOT with my wonderful teacher Jane Irwin. Losing all this weight has changed things vocally but in a good way. Time to tone up after a Christmas break! Lots of wonderful music coming up this year. #mezzosoprano #singinglessons #VocalMOT #fitnessjourney #depressionrecovery #bethechangeyouwanttosee
It’s so easy to focus on what we want to be in terms of how successful, how much money we want to make and forget about how we want to be. How do we want to show up? How do we want to live? Will what we are chasing actually make us in to the person we want to be? How do you want to live your life? #coachingquestions #lifecoachuk #helengregory #meology @meologylife #mentalhealth #how