Marija Castellari

Marija Castellari Follow

Helping Mamas to let go of stress and mother guilt and prioritise your needs.
Sydney, Australia
💃 Free Feel Happy Call:
http://bit.ly/FeelHappyAgain

http://bit.ly/FeelHappyAgain

120 Followers  192 Follow

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You are on the right path.⁣
⁣
How do I know?⁣
Because it's the path you're on right now.⁣
⁣
There is no right or wrong - only whatever reality you're experiencing. ⁣
⁣
Sit with it, and then check in with yourself whether it's aligned with what's important to you and your vision.⁣
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#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother
What if in skipping the pain, I was skipping my lessons?⁣
Glennon Doyle Melton⁣
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#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother
Celebrating you today.⁣
You are an awesome Mama!⁣
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I know you're busy, overwhelmed and often exhausted.⁣
In the midst of all your giving, remember to give to yourself too - you are worth it!⁣
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#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother
Does Social Media leave you feeling more or less connected?⁣
⁣
If when you jump onto social media you feel even more disconnected - stop, take a step back, and ask yourself:⁣
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'How can I get the connection I crave?'⁣
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🦋 Maybe it's more one-on-one time  with friends, your partner, family or your children.⁣
🦋 Maybe it's connecting to your creativity?⁣
🦋 Maybe it's connecting to nature?⁣
🦋 Maybe it's connecting to yourself through meditation, your spirituality or mindfulness.⁣
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#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother #connection
The day eventually comes when you sing your child her last nursery rhyme,  give her the last push on the swing and you fill her last bath...but you won't know it's the last until it's already happened...⁣
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Cherish those moments, because they are fleeting in the big scheme of your child's life - it's these memories that you look back on with beauty and sacredness.⁣
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Remember - let go of any guilt of not cherishing those moments in the past.⁣
You're doing the best you can.⁣
Start tomorrow - it's never too late 💝.⁣
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#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#childhood #sahm
You're not a bad mother - you're just having a bad day.⁣
#self-compassion⁣
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#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother
'The goodnight kisses are the best part of my day.'⁣
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My husband would sometimes feel frustrated by how long our children's bed time routine took.⁣
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Sometimes he would ask me to 'be quick' because he didn't want the kids to get used to a long bed-time routine.⁣
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Even though I was exhausted and I still had work to do...washing to hang and toys to put away... it was the best part of my day.⁣
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I didn't mind reading a few stories, and spending time talking and soaking in the calmness and sweetness of those moments where I felt really present with my children.⁣
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After a busy day where I was on the go the whole time doing the mundane tasks like cleaning, cooking, appointments, cleaning up again etc, I actually looked forward to this part of the day. ⁣
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There was no way I was going to miss out on these moments where I was still and present, and all the stresses of the day melted away.⁣
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Does that resonate with you? Are you on the go the whole day?⁣
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My hope for you is that you find the time for that stillness during the day as well.⁣
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#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother
Pregnancy: 'I'm going to be so patient'⁣
Motherhood: 'Hee, hee, hee'⁣
☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️⁣
⁣
#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother
Resentment - 
That yucky feeling when we’re not happy with the way things are.

Sometimes it’s because we haven’t stepped into our power to:
🌸 make choices...
🌸 ask for help and support
🌸 say Yes to things we need/ want
🌸 say Noto things we don’t want

You can let that resentment go when you step into your power and start looking at the possibilities - how do you want your life to look like? 
#mama #mom #instamom
#motherhood #matrescence
#sahmlife #parentlife #motherhoodlens #motherhoodunfiltered
The truth ⁣
about ⁣
MOTHER GUILT ⁣
and how to ⁣
kiss it ⁣
goodbye.⁣
⁣
Find out how here👇⁣
http://bit.ly/MotherGuilt⁣
⁣
#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #singlemum ⁣
#motherhoodunfiltered #singlemom #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother #motherguilt #mumguilt
'Life isn’t as serious as the mind makes it out to be.'⁣
Eckhart Tolle⁣
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#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother ⁣
#eckharttolle
Eckhart Tolle says:⁣
'Stress is caused by being 'here' but wanting to be 'there.'⁣
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Especially in Motherhood. ⁣
It's hard to be happy 'now', if we resist what is happening now and longing to be somewhere else.⁣
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We're often longing for something other than what's happening in the present moment.⁣
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We're trying to fulfil some need or desire, but resisting the now comes at a cost.⁣
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I'm loving Echart Tolle's words right now:⁣
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“Life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment.” — Eckhart Tolle⁣
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⁣
#mum #mom #mother⁣
#mama #motherhood #sahmlife #motherhoodquotes #motherhoodunfiltered #motherhoodlens #instamum⁣
#preschoolmom #happymom⁣
#matrescence #postnatal⁣
#selfcompassion #instamom⁣
#parentlife #momblog #momlifebestlife⁣
#herinmother ⁣
#eckharttolle