Hermes Balbo

Hermes Balbo Follow

•Level 3 Personal Trainer (DM)
•@calisthenics_pescara
•1996(179cm x 76kg)
•Based in London

http://www.thiscrush.com/~hermes-sw

895 Followers  1,070 Follow

Share Share Share

Impossible dip on bar, clean form (not perfect) with shoulder width grip. Makes the difference.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #training #physique #weightlifting #bodybuilding #impossibledip #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
Make me fall, I will always stand up.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #training #physique #weightlifting #bodybuilding #impossibledip #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
When you feel like quitting, remember why you started🌪.
.
.
.
.
.
📷 Ph: @brendanlea .
.
.
.
.
.
.
.
#modelphotography #model #modelling #photography #modeling #photomodel #fitmodel #muscle #fitness #abs #sixpack #fitnessmodel #physique #aesthetic #shredded #motivation #workout #bodygoals
#gym #bodybuilding #muscleup #biceps #calisthenics #streetworkout #planche #frontlever #handstand #hefesto #pullups #mensphysique
Something from my modelling shooting for Club Athletica.
.
.
.
.
.
📷 Ph: @brendanlea .
.
.
.
.
.
.
.
.
#modelphotography #model #modelling #photography #modeling #modelagency #photomodel #fashion #fashionmodel #portraitphotography #photoshoot #fitmodel #photo #malemodel #posing #muscle #fitness #abs #sixpack  #fitnessmodel #physique #aesthetic #london #shredded #motivation
#nature #monochrome #workout #blackandwhite #bodygoals
Standing in the fire, just to feel alive. 🔥 .
.
.
.
.
.
📷 Ph: @brendanlea .
.
.
.
.
.
.
.
.
#modelphotography #model #modelling #photography #modeling #modelagency #photomodel #fashion #fashionmodel #portraitphotography #photoshoot #fitmodel #photo #malemodel #posing #muscle #fitness #abs #sixpack  #fitnessmodel #physique #aesthetic #london #shredded #motivation
#nature #monochrome #workout #blackandwhite #bodygoals
Part of my pre-competition training with my mate @manuel_dicampli .
.
DM for Online Coaching
.
.
.
.
.
.
.
.
.
.
.
.
.
Shoes:
@skinners_footwear
@skinners_italia .
.
@calisthenics_pescara
@kenguru.pro .
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
Partners in crime♥️
@manuel_dicampli .
.
DM for Online Coaching
.
.
.
.
.
.
.
.
.
.
.
.
.
.
@calisthenics_pescara
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
We’re back together😈 @manuel_dicampli .
.
DM for Online Coaching
.
.
.
.
.
.
.
.
.
.
.
.
.
Shoes:
@skinners_footwear
@skinners_italia .
.
@calisthenics_pescara
@kenguru.pro .
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
This is how a proper Hefesto should be done. Please lock your arms, keep your bum low, do not move your legs, smooth curl. The difficulty increases incredibly. Do not call Hefesto what it’s not. 😉
.
.
DM for Online Coaching
.
.
.
.
.
.
.
.
.
.
.
.
.
Shoes:
@skinners_footwear
@skinners_italia .
.
@calisthenics_pescara .
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
My favourite skill is the Hefesto. What’s yours? Let me know in the comments.
.
.
DM for Online Coaching
.
.
.
.
.
.
.
.
.
.
.
.
.
Shoes:
@skinners_footwear
@skinners_italia .
.
@calisthenics_pescara .
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
When they say I have no triceps 😅
.
.
.
.
.
.
.
.
.
.
.
.
.
@calisthenics_pescara .
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
(Relaxed) Pumping at the end of training - no filter needed
.
.
.
.
.
.
.
.
.
.
.
.
.
@calisthenics_pescara .
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap