Hermes Balbo

Hermes Balbo Follow

•Level 3 Personal Trainer (DM)
•@calisthenics_pescara
•1996(179cm x 76kg)
•Based in London

http://www.thiscrush.com/~hermes-sw

816 Followers  1,013 Follow

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When they say I have no triceps 😅
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@calisthenics_pescara .
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
(Relaxed) Pumping at the end of training - no filter needed
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@calisthenics_pescara .
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
I don’t really like this video... at least I gained some of my moves back though.
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Shoes:
@skinners_footwear
@skinners_italia
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@kenguru.pro 
@calisthenics_pescara .
#gym #muscle #workout #fitness #maltese #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #burningate #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #park #motivation #hefesto #pullups #oap
Calisthenics training
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@calisthenics_pescara .
#gym #muscle #workout #fitness #body #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #physique #weightlifting #bodybuilding #aesthetic #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #shredded #motivation #hefesto #pullups #oap
Here’s my qualification video (edited version) for the INTERNATIONAL BURNINGATE CUP 2018
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Original length: 1:30 no stop combo
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I still miss 3 months for my full recovery but I can finally say I am coming back. 5 months ago I was struggling to train with 1 kg, I haven’t been training for a month after pulling my nerve and in these months I just worked hard to get back to my old level. I will be stronger than before, and I will..because the suffering makes you invincible 🔥 🔥 .
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Shoes:
@skinners_footwear
@skinners_italia
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@kenguru.pro 
@calisthenics_pescara .
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#gym #muscle #workout #fitness #body #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #lifestyle #weightlifting #bodybuilding #burningate #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #park #motivation #hefesto #pullups #oap
Sometimes I forget I live in one of the most beautiful cities in the world.
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@strikeaplanche  @calisthenics_pescara .
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#gym #muscle #workout #fitness #body #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #lifestyle #weightlifting #bodybuilding #citylife #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #towerbridge #nature #hefesto #pullups #oap
Wide set.
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First time attempting A fast impossible muscle up on bar from L sit. Gonna make that super slow.
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Shoes:
@skinners_footwear
@skinners_italia
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@kenguru.pro 
@calisthenics_pescara .
#gym #muscle #workout #fitness #body #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #lifestyle #weightlifting #bodybuilding #beastugis #muscleup #biceps #london #onlinecoach #calisthenics #streetworkout #planche #frontlever #skills #handstand #park #nature #hefesto #pullups #oap
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@calisthenics_pescara .
#gym #muscle #workout #fitness #body #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #lifestyle #weightlifting #bodybuilding #beastugis #muscleup #biceps #london #outlawlaboratory #calisthenics #streetworkout #planche #frontlever #skills #handstand #vsco #vscocam #hefesto #pullups #oap
With the squad. 😍♥️💪🏻
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@calisthenics_pescara .
#gym #muscle #workout #fitness #body #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #lifestyle #weightlifting #bodybuilding #beastugis #muscleup #biceps #london #outlawlaboratory #calisthenics #streetworkout #planche #frontlever #skills #handstand #vsco #vscocam #hefesto #pullups #oap
I can’t wait to have my strength back😡😡😡😡😡😡😡😡
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Special thanks to @smallspartan_barsparta  for the signature move in the background 😂😂😂😂😂😂
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Shoes:
@skinners_footwear
@skinners_italia
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@kenguru.pro 
@calisthenics_pescara .
#gym #muscle #workout #fitness #body #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #lifestyle #weightlifting #bodybuilding #beastugis #muscleup #biceps #london #outlawlaboratory #calisthenics #streetworkout #planche #frontlever #skills #handstand #vsco #vscocam #hefesto #pullups #oap
“Wake up with fire in your eyes and never give up on the way to your dream.” .
-Serge Tevosyan
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Shoes:
@skinners_footwear
@skinners_italia
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.
@kenguru.pro 
@calisthenics_pescara .
#gym #muscle #workout #fitness #body #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #lifestyle #weightlifting #bodybuilding #beastugis #muscleup #biceps #london #outlawlaboratory #calisthenics #streetworkout #planche #frontlever #skills #handstand #vsco #vscocam #hefesto #pullups #oap
I’m halfway to healing...I’ll rise again from my ashes.🔥
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@kenguru.pro 
@calisthenics_pescara 
#gym #muscle #workout #fitness #body #beast #abs #sixpack #strength #personaltrainer #fitnessmodel #lifestyle #weightlifting #bodybuilding #beastugis #muscleup #biceps #london #outlawlaboratory #calisthenics #streetworkout #planche #frontlever #skills #handstand #vsco #vscocam #hefesto #pullups #oap