Hi-Lo Food Stores

Hi-Lo Food Stores Follow

Jamaica’s neighbourhood supermarket. Healthy, Fresh & Convenient. Download our app today!

http://www.hilofoodstoresja.com/canforacause

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We salute all our National Heroes who sacrificed to build a better Jamaica for us all. Happy Heroes’ Day! Select Stores are open today! Swipe Left for hours.

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Here’s the recipe for our sweet and spicy baked beans! Enjoy as a topping for hot dogs & burgers or enjoy with tortilla chips. Now sampling at Hi-Lo Manor Park!

Ingredients:
2 Cans Hilo Baked Beans 
2 Medium Onions ( diced)
1 medium sweet pepper ( diced)
4 tblspns. Sweet relish
4 tblspns. Hilo Vegetable oil 
2 cloves garlic (minced)
3-4 tblspn. Hilo Crushed Scotch Bonnet Pepper
2 tblspn. Hilo Tomato Ketchup
1 tblspn. Cumin/chili powder
1 tblspn. Brown sugar
1 tblspn. Oregano 
Instructions: 
1. In a skillet or frying pan, heat vegetable oil and add onions, garlic and sweet pepper and stir.
2. Reduce flame and add baked beans and stir.
3. Add crushed pepper, cumin, brown sugar, tomato ketchup and stir
4. Cover and allow to simmer for 3-4 minutes
5. Add sweet relish and stir for another minute or two.
6. Pour in bowl and sprinkle oregano on top. 
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#HiLoConvenient
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The long weekend is here! Pick up everything you need for a delicious weekend here at Hi-Lo!

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#HiLoConvenient
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A great smoothie never goes out of style!⠀ Swipe Left for the ingredients.⠀
Don’t miss our Farmer’s Market Specials Every Thursday!⠀ GKVR members and Hi-Lo Rewards customers, stop by and receive 20% OFF your produce.⠀
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#MakingLifeEasier⠀
#HiLoFresh⠀
#MyHiLo
Enjoy these great deals on breakfast essentials, only at Hi-Lo!

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#HiLoOctoberSuperBuys
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No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!⠀
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INGREDIENTS:⠀
1 1/2 cups rice⠀
1 pound string beans, trimmed⠀
3 tablespoons Hi-Lo soy sauce⠀
1 tablespoon sesame oil⠀
1 tablespoon freshly grated ginger⠀
1/4 teaspoon white pepper, optional⠀
2 tablespoons olive oil⠀
1 1/2 pounds medium shrimp, peeled and deveined⠀
Salt and freshly ground black pepper, to taste⠀
2 cloves garlic, minced⠀
1 onion, diced⠀
2 carrots, peeled and grated⠀
1/2 cup Hi-Lo sweet corn,⠀
1/2 cup hi-lo green peas⠀
2 green scallions, thinly sliced⠀
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DIRECTIONS⠀
In a large saucepan of 3 cups water, cook rice according to package instructions; set aside.⠀
In a large pot of boiling salted water, blanch string beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside.⠀
In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper, if using; set aside.⠀
Heat olive oil in a large skillet or wok over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes; season with salt and pepper, to taste; set aside.⠀
Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes.⠀
Stir in carrots, corn and mixed veg. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.⠀
Stir in rice, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Stir in shrimp.⠀
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#CookingWithHiLo⠀
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Having a good breast health plan is one way of preventing or detecting Breast Cancer.⠀
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Self-Examine your breast monthly. If there are any abnormalities, get a clinical breast examination.⠀
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Over 40? Get a mammogram yearly.⠀
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SHARE to spread the knowledge, it may save a life!⠀
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#HiLoCares⠀
#BreastCancerAwareness
That feeling though!

#HiLoHumour

#MyHiLo
If you love comedy, you definitely know this one! Guess the Shopper? 😁 🍍 
Don’t forget every Thursday is Farmer’s Market! Get 20% OFF your produce!

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#HiLoGuessTheShopper

#MyHiLo
October is Breast Cancer Awareness Month! Did you know early detection can save a life? Encourage the women in your life to practice breast self examinations. If a lump or other changes in the breast are detected, consult a doctor immediately. ⠀
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#HiLoCares #BreastCancerAwareness
You can't miss out on this incredible offer! Enjoy these great deals as we end the month of September!⠀
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#MyHiLo⠀
#MakingLifeEasier
Calling all GK Value Rewards motorists 🚗  Get $5000 OFF your GK Insurance Premium when you spend $25,000 at any Hi-Lo store! You can't afford to miss out on this one! *Conditions Apply⠀ ⠀
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#MakingLivesEasier⠀
#GKInsurance⠀
#GKValueRewards