Bridgit Danner, LAc, FDNP

Bridgit Danner, LAc, FDNP Follow

Acupuncturist & Functional Health Coach
Hormones & Detox Expert
🍋Next level #detox and #nontoxic living
🌺 #essentialoils
🍏get my free Detox guide~

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3 Simple Ways to Go Zero Waste at the Market

Reusable  Produce Bags: Sold in a set with bags made from three different fibers, each one is specially designed to keep specific types of produce fresh. They’re easy to clean and come with their own storage bag, so they’re super convenient to use (and reuse). •
Berry Basket: Delicate berries can be especially challenging to transport home from the market because they are so easy to smash!  reusable berry box is an ingenious way to transport them safely and keep them fresher longer at home. •
Cotton Baguette Bag:  the plastic bags they’re typically sold in tend to alter the texture from delightedly crisp to chewy and sad. Bringing your own bread will be a game changer. It provides the optimum airflow to keep baguettes perfectly crisp and avoids using plastic to boot.

#greenliving #zerowaste #nowaste #market #bethechange #green #conciousness
Who doesn’t love granola? But often store bought granola is high in sugar making it not quite as healthy as we might believe or want it to be. This easy-to-make sugar–free, gluten and grain-free and vegan granola recipe is the perfect option and it’s cleanse friendly too!


½ cup raw cashews
½ cup raw sliced almonds
½ cup raw pumpkin seeds
3 tablespoons cacao nibs
3 tablespoons sesame seeds
1 teaspoon cinnamon
¼ teaspoon sea salt
Liquid stevia to taste
1 tablespoon olive oil.


Preheat oven to 175 degrees Fahrenheit
Mix together the cashews, almonds, pumpkin seeds, cacao nibs and sesame seeds in a medium bowl.
Add the cinnamon, sea salt, stevia and olive oil.
Mix until the nuts-seeds mixture is well coated.
Spread the mixture evenly onto a parchment paper lined baking sheet.
Bake for 45 minutes or until the mixture is dry.
Let cool.
Store in an airtight container for up to 2 months.


#granola #breakfast #bluebwerries #healthybreakfast #healthyliving #DIY #recipe #yummy #instafood
"Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental illness due to toxic mold in her home. Listen as Bridgit reveals the top sources of toxins and how toxicity can interfere with your hormones and ability to lose weight, plus, find out Bridgit’s top detoxification strategies and swaps that you can easily incorporate into your daily routine" 
Do not miss this episode! Click on bio!!! #toxins #toxicity #hormones #balance #healthyliving #weightloss #greenlife
Making your kitchen safer is totally simple and doable–and it’ll still make a big difference in cutting down your family’s exposure to toxins in the home. 
You can with simple steps like: 
Throw away those plastic cups and plates! Sure, they’re convenient for kiddos, but hot food + plastic isn’t a great combination. Stainless steel, glass, and silicone are all safer alternatives.

If you have ancient plastic food storage containers sitting in your cabinets, it’s time to toss them—if you’ve had them for a long time, it’s likely that they were manufactured when BPA was still commonly used in plastic. Replace them with safer alternatives like mason jars, Bee’s Wrap, silicone, and stainless steel.

Your kitchen is where your food lives! If you’re cleaning your counters with harsh chemicals, odds are that you’re also eating those chemicals. If there’s anyplace in your house to use the safest cleaners possible, it’s the kitchen.

Ready to detox your kitchen??? #kitchen #detoxyourlife #healthyhome #healthyliving #instahealth #greenliving #greenhome
Embrace your curiosity! Do not give up on you also you can count on me! Click on bio to get your free appointment!

#Coach #healthycoach #coaching #balance #healthylife #healthyliving #womenhealth #girlspower #hormones #balance #Blogoftheweek #healthywoman

Rose water toner
1/2 cup dried rose buds
Hot filtered water
Geranium essential oil

The rose water will not only balance the skin, but it’s soothing and hydrating too. If you make your own rose water, you will want to store in the refrigerator and use within 1 week. If you prefer store bought, just follow storage instructions on the label.

#rosewater #winter #water #oils #naturalbeauty #natural #beauty #skincare #facecare 
Credits @helloglowblog
What about this yummy #sudaytreat ??? Have a beautiful day Queen!!! Video @tastyvegetarian 
#treatyourself #cake #sunday #funday #happysunday #recipes #cooking
My new little area. Trying to bring in some plants, beeswax candles and salt lamps to clear the air. 😉🌱🕯️ #beautifulhome #detox #decor #macrame #doggie #healthyhome #cleanair #fresh #healthylifestyle
When you're safe and it's raining, putting on a sparkly tank top does help a bit. ♥️
Join my friend @drmariza and 29 experts for 5 days of FREE hormone-balancing information during this amazing online event and get cutting-edge information on how to naturally balance hormones with Essential Oils! Sign up now click on bio! 
#essentialoils #essentials #hormones #oils #balance #healthylife #health #healthyliving
We are so powerful when we know about ourselves!

#Coach #healthycoach #coaching #balance #healthylife #healthyliving #womenhealth #girlspower #hormones #balance #Blogoftheweek #healthywoman
I have to admit that going organic on clothing is something I haven't gotten around to. 😐 But I have started buying organic sheets and towels. 
You can buy them pretty affordably on some online sites like Or you can go pick with some luxury sheets like these from @coyuchi .

Cotton farming is a very dirty business and a big polluter. Do you part and go organic the next time you buy linens!