J.K. Stein

J.K. Stein Follow

Author of “The Director: a memoir.”
#riseup #standup #timesup #thedirectoramemoir
Twitter and Facebook: @JKStein1

https://www.thedirector.info/

387 Followers  50 Follow

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Cheese Wisdom.  Love This. #Repost @drcolleenreichmann
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Happy Sunday-Cheese day! (It’s a thing, look it up)🧀
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Little reminder from our friends up there☝️-we all have insecurities about our outsides AND our insides. We ALL engage in the #comparisongame (no matter how enlightened and healed we may appear on social media😑)
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The point isn’t to *get rid of* any and all negative thoughts. (Nah-that type of black or white thinking just sets us up for failure)
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The point is to become adapt at calling our the negative thoughts or comparisons as unhelpful. The point is to learn to release them-send them to your mental shredder or #mental “spam box” and move on with your day🤷🏻‍♀️
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Something that can be helpful with this is coming up with a lil’ mantra to say to yourself when you recognize the unhelpful thoughts. For example, I used to use something like: “not enough time for hating yourself. Too many cool things to get to” early on in recovery. I know others who have used “it’s #unfair to compare.”
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What’s a mantra that YOU have used as a signal to send unhelpful thoughts to your mental #spam folder? Comment below!👇Let’s give each other some #ideas, shall we?💡
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Image by: @kaydenhines
Happy Denim Day to ALL my Survivors. #denimday #sexualassault #awareness #bestrong #sexualviolence #survivor #jkstein
Telephonic Discussion Wednesday at 11:00AM PST. Please sign up! ‪💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼‬
‪#timesupnow #timesup #metoo #jamestoback #sexualassault #abuse #mentalhealth #mystory #ourstory #womenfightback #strongertogether #picture #collage #instaart #socialproject #sisterhood #unite #hollywood #powerinnumbers #yeswecan #headshots #sundaystuff #weekendwarriors #summertime #morningthoughts #morningcoffee‬ #nawl #nawlbookclub #weekendtime #weekendreading
This is the #face of a #girl who was hopeful her first #film #thedirector would materialize after four years of #sexualfavors for #jamestoback. #Post your #survival #image, #tag @jkstein1 and #unite for #legislative #reform #trauma #sexualabuse #consent #dirtyoldman #instapic  #blurry #survivor #nomoresilence #justicedenied #justicedelayed #justiceiscoming #dancer #dancerproblems #justsayno #creepy #weinstein #💪🏼
IMPORTANT. PLEASE SHARE!!! See below ⬇️ #bitmoji #masquerade #metoomovement #empoweringwomen #getinvolved #artcollage #glamorshot
What is this Gift from the gods that I just paid $7 for?!? #totallyworthit #chagacchino #omg #alfredcoffee #studiocity @alfred #wow #worthit #summervibes #newaddiction #beautifying #endurance #immunity #health #cinnamon #stress #antioxidants #energy #energia #goodvibes #fridaybliss #mushroom #🍄#nitrocoffee #coffeebreak #☕️ #❤️❤️❤️ #heaven #heavenly #goodvibesonly #instayes
#Repost @neda
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As we head into #summer, remember that every body is a #beach body. You are #amazing just as you are. Art by @tylerfeder
#edwarrior #edwarriors #metoo #🧡 prorecovery #edrecovery #recovery #strongenough #bopo #eatingdisorder #eatingdisorderrecovery #journal #ana #anorexiarecovery #bulimiarecovery #eatingforhealth ##recoverywarrior #recoveryispossible #edfighter #bodyposi #bodypositvity #iamtheeverygirl 
#bodypositive #youareenough #iamenough #beachbody #effyourbeautystandards
Breakfast Reading. #bookreview #thedirectoramemoir #jkstein @sdsu @thedailyaztec #bookblast #bookboost #bookblogger #tuesdaythoughts #nofilter #fivestar #instabooks #instagood #summertime #summerday #junegloom #jamestoback #resistance #takehimdown #harveyweinstein #sexualassault #sexualabuse #edwarrior #edrecoveryarmy #recoverywin
I Have Been a Prolific Journaler (Journalist?) Since 1993. #profound #thoughts #sevenyearsold #tbm #jkstein #writerslife #mythoughts #me #kid #january1 #1993 #losangeles #dinner #familytime #lisafrank #forever #catsofinstagram #❤️ #✏️ #🗝 #🚗 #🌈 #📝 #🔐 #🔒#💕
Harvey Weinstein Flash Sale. Please tell your friends. #timesupnow #jamestoback #harveyweinstein #surrender #400 #strong #strongertogether #flashsale #gps #hashtagqueen #instafollow #bloggerlife #trackerlife #10million #bail #rapist #sexualassault #truth #author #edrecovery #werewatchingyou #anawarrior #survivor #fridaynightlights #fridaynews #mayday #sunmerready #hollywood #predator #sfv
Happy Day. #breakingnews #elated #harveyweinstein #surrender #timesupnow #gps #trackerlifestyle #werewatchingyou #strongertogether #videoclip @cnn #cnn #courtroom #testify #fridaymorningvibes #giflife #timesup #metoo #harvey #jamestoback #toback #proof #harvardclub #nyc #manhattan #lapd #nypd
Rainy Day Reading. #bookreview #mountholyoke @mtholyoke #womenscollege #timesupnow #metoomovement #collegenews #summerreading #nowreading #bookboost #blackandwhite #truth #thursdaythoughts #thursdayblues #voices #grayskies #cloudyday #rainorshine #tangible #hardcopy #coffeebreak