Jake Peralez

Jake Peralez Follow

🏋🏼 Online Personal Trainer
🔬 Fitness Online Coaching Academy
🎓 UNT Alumni ‘11
🥁 Percussionist
For Videos + Free Downloads + Coaching
🎥📘👇🏼

https://www.jakeperalez.com/

1,119 Followers  465 Follow

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I swear I tried looking at the camera. 🤷🏻‍♂️ Not sure what happened. ⠀
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#Grateful #BlackTee #AlphaleteAthletics  #HoustonTX #SugarLand #SugarLandTX #Fitness #FitnessModel #Alphalete #BodyBuilding #TXTrainer #PersonalTrainer #OnlineCoaching #GetBetter #LastSetbestSet #FitnessCulture #HTXModels #HTX #HoustonModels #MensFade #SonyAlpha #MirrorSelfie
@guess • #HTX ⠀
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#Guess #Alphalete #HTX #HoustonModel #HoustonModels #MensFade #FitFam #OnlinePersonalTrainer #HoustonTrainers #HealthyLiving #HoustonFashion  #MaleModelsHouston #BeardedMen #BeardGains #WeekendWarrior #MensHaircut #MensFashion
Aiming to workout in the AM everyday this week. 👌 #NoMoreSnooze ⠀
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#Grateful #AlphaleteGym #AlphaleteAthletics #PushDay #ChestandBack #BackDay #TexasGyms #HoustonTX #SugarLand #SugarLandTX #MensJoggers #Fitness #FitnessModel #Alphalete #BodyBuilding #TXTrainer #PersonalTrainer #OnlineCoaching #GetBetter #LastSetbestSet #FitnessCulture #AMWorkout #HoustonModels #BeardedMen
📍• Houston, TX. ⠀
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#Guess #Alphalete #HTX #HoustonModel #HoustonModels #MensFade #FitFam #OnlinePersonalTrainer #HoustonTrainers #HealthyLiving #HoustonFashion  #MaleModelsHouston #BeardedMen #BeardGains #WeekendWarrior #MensHaircut #MensFashion #MensJackets
Sundays are for the gym and #Chipotle. 🌯 ⠀
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#Grateful #AlphaleteGym #AlphaleteAthletics #PushDay #ChestandBack #BackDay #TexasGyms #HoustonTX #SugarLand #SugarLandTX #MensJoggers #Fitness #FitnessModel #Alphalete #BodyBuilding #TXTrainer #PersonalTrainer #OnlineCoaching #GetBetter #LastSetbestSet #FitnessCulture #MensFade #HoustonModels #BeardedMen
“There is no good or bad without us, there is only perception.” - @RyanHoliday ⠀
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This is and will forever be one of my favorite quotes. Perception is everything. ⠀
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How you choose to view the world ultimately determines what the world is, to you. If you can find a way to gain control over your perception, you can better learn to control your emotional state even when things aren’t going your way. ⠀
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Staying positive and seeing the good in bad situations can save you so much anguish and provide you with a happy heart, happy life, in return keeping you healthy and maybe even helping you live longer. ⠀
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Things are what they are. How many times have you heard the phrase, “It is what it is.” 🤷🏻‍♂️ It’s true! The world is what it is, but the way we choose to view it directly affects the quality of our lives. 😊 ⠀
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You have way more power than you think. 👊 ⠀
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Having a positive mindset is important. It doesn’t mean that you have to be Happy-Go-Lucky all the time. 🤪 It just means that even when things get dark, you can appreciate the light that’s left, no matter how little. ⠀
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Happy Wednesday! 🐪 ⠀
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#RyanHoliday #TheObstacleIsTheWay #BookQuotes #MotivationalQuotes #HumpDayPost #Alphalete #AlphaleteAthletics #BeardedMen #HoustonModels #WeightLifting #OnlineCoaching #HealthCoach #HTX #BlackTee #MenWithBeards #PersonalTrainer #HoustonTrainers #FitFam #Perception #PositiveMindset #Mindset #GymShark
Judge less, enjoy life more. ⠀
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Don’t waste any of your precious time worrying about what other people are doing. Time is the highest of commodities. Rather, enjoy YOUR life doing the things YOU want to do. ⠀
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(Yes, my Christmas tree is still up) 🎄 ⠀
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#Selfie #PersonalTrainer #HealthCoach #OnlineCoaching #WeekendVibes #JudgeQuote #LifeQuotes #HealthyLiving #HoustonTX #HoustonFashion #CottonOn #SleevelessHoodie #MaleModelsHouston #HoustonModels #BeardedMen #BeardGains #HTX #WeekendWarrior #MensHaircut #ShortHair #FitFam
Throwback to living on West 7th in #FortWorthTX. 🌃 ⠀
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I’ve enjoyed my time living in the city and I don’t plan to change that any time soon. ⠀
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Whether it’s in Fort Worth, or here in Houston, there’s something cool about driving home into a sea of lights. ⠀
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Also, driving in Houston is insanely fun. People are ridiculous and drive like maniacs. It’s awesome. I fit right in. 👌 ⠀
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📸· @BrocktonConwell ⠀
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#FortWorth #CityLife #HTX #HoustonTX #Alphalete #PersonalTrainerHouston #FitnessCoach #OnlineCoaching #AlphaleteAthletics #Bokeh #AllOfTheLights #CrockettRow #West7th #RiverOaksDistrict #Lats #SummerShredding #Tank #MensJoggers #FitFam #FitnessGoals #Photography #SickAngles
That one day it was cold in Houston. ⠀
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#HTX #HoustonTX #RiverOaks #RiverOaksDistrict #Alphalete #PullOver #PullOverHoodie #MensHoodie #Alphalete #HoustonSkyline #FitnessFashion #SweaterWeather #AlphaleteAthletics #FitFam #HoustonFitness #OnlineCoaching #CountingMacros #PersonalTrainer
Do you start your mornings out like this too? 📱 ⠀
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I’ve been keeping my phone away from myself for at least the first 30 minutes to an hour in the mornings. ⠀
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It’s been helping me focus on the things I want to in the morning versus reacting to messages, emails, or even scrolling through someone else’s morning or night on Instagram. ⠀
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Don’t get me wrong, I love a good scroll through Insta—but not when I’m trying to get things going for myself and start my day. ⠀
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I like to be in control. In control of my routine, my mood, and my schedule. Giving  into my habit of opening up social media and mindlessly scrolling is not something I want to be a part of my morning. ⠀
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Instead, I put on music, cook breakfast, get ready, make my bed, maybe do something productive, go to work or to the gym—all things I can control. ⠀
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Does anyone else have a morning routine? ⠀
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#LiveBetter #LifeHacks #MorningRoutine #DailyStoic #The5SecondRule #Alphalete #AlphaleteAthletics #Style #MaleModel #HoustonModel #MensFashion #MensStyle #Fashion #HoustonFashion #SleepBetter #ModelPhotography #Eyewear #MenInGlasses #ModelHealth #TheModelHealthShow #SleepSmarter #HealthCoach #FitnessTrainer #OnlineFitnessCoach #FitFam
How many of us have stuck to our New Years Resolutions? 🙋🏻‍♂️ ⠀
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Can’t say that I’ve kept mine going perfectly, but honestly, sometimes life gets in the way. Like getting the flu… that will definitely throw a curveball to your nutrition or gym plans. That’s why I make sure to always leave some room for error. ⠀
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It’s difficult to be perfect, but it’s not difficult to make progress. So if you’ve fallen off your goals, or even forgot what your resolution was, it only takes one day to get back on course. 👍 ⠀
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It takes one meal to start eating better. One workout, or one run to start getting back in shape. Don’t take missing a day or eating a bad meal make you feel like you’ve failed. ⠀
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😊 Don’t let yourself get comfortable. That may lead to giving up. Keep pushing. Get back on it. #GetUncomfortable ⠀
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#NewYearsResolution #2019Goals #FitnessGoals #Fitnesspreneur #OnlineCoaching #Alphalete #AlphaleteAthletics #MuscleTee #MensFashion #TShirtFashion #BeardedMen #BeardedMan #ZaraMen #Topman #BeardedStyle #HoustonFashion #HoustonTX #HTX #MensFitness #Workout #FitFam #GymFashion
Pretending this isn’t a bathroom selfie. ⠀
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#BathroomSelfie #ItIsWhatItIs #5AMWorkout #AlphaleteGym #Alphalete #BlackTee #MuscleTee #Topman #ZaramMen #TopShop #MensFade #ShoulderDay #MensPhysique #MensFashion #StreetStyle #RolledJeans #TaperedJeans #MensJeans #MenWithStyle #MensFashionPost #HoustonFashion #HoustonTX