Jamie Vogele

Jamie Vogele Follow

Bachelor of Exercise & Sports Science
Trail Terra - athlete coaching & events
#trailterra #trailterratraining
(full bio on website)

https://www.trailterra.com.au/

601 Followers  1,206 Follow

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Recovery days doesn't mean sit around. I love to get out & enjoy the environment 
#recovery #nature #hiking #bushwalking #ocean #trails #backpacking #garmin
Hammering at the #portmacquarie club #triathlon today supported by @enrichedhealthcare 
#gaitandmotuonclinic #howihammer #hammernutritionaus #endurance #exercisephysiology #physiotherapy #csueliteathlete #swimriderun #csusports #ironmantraining #imoz2019
A swag of medals after completing the @portmacrunfest #breakwallbuster
#halfmarathon #10k #5k 
#heavymedals #runhappy #runlikeeveryoneiswatching #ironmantraining #busted #trailterratraining #trailterracoaching #running #hammernutritionaus #howihammer
Today I got to listen & have a chat to these two legends at the @indigenousmarathonproject bush to beach project lunch. Two of my favourite endurance running inspirations since I was a teenager. They have both given me the drive to be successful in endurance sport & I'm sure they have inspired many others as well. 
@deek207  @stevemoneghetti 
#runsweatinspire #imfraw #pmrf2019 #runhappy #running #marathon #endurance #bushtobeach #trailterracoaching #trailterratraining #trailterra #porttrailfestival
This Sunday I will run a 21k, 10k & 5k in descending order as I lead my training into my first full Ironman triathlon in May. This will be my first running only race in over 10 years. It won't be as fast as that 3m/km pace I once ran, but I'm looking forward to that feeling I once had in a large field of runners on the start line once again at the Port Macquarie Running Festival.
#runlikeeveryoneiswatching #runhappy #pmrf2019 #treblebreakwallbuster #csueliteathlete #essa #trailterracoaching #gaitandmotuonclinic #hammernutritionaus #imoz2019 #running
Two chances to win a free two day entry into the Port Trail Festival plus a month's online training with Trail Terra Coaching. All you have to do is be entered in the Port Macquarie Running Festival held this weekend.
Draw will take place live under the finish arch 2:30pm this Friday 😉
Visit www.trailterra.com.au for more.
#porttrailfestival #runhappy #runlikeeveryoneiswatching #pmrf2019 #howihammer #running #trailrunning #trailterracoaching #outsideisfree #visitnsw #portmacquarie #portmacquarieparkrun #wauchopeparkrun #supportlocal
A maximum oxygen uptake in my lungs during exercise of a 20 yr old at 45 yrs & in the top 1% for my age. I'm happy with that 😁
#trailterracoaching #trailterratraining #hammernutritionaus #enrichedhealthcare #howihammer #csueliteathlete #running #cycling #swimming #triathlon #mtb #fitness #exercise #swimriderun #garmin #forerunner935 #kickinggoals #mastersathlete #nutrition #endurance #vo2max #trainingplan #todaysplan #tomorrowsresults
How's your catch & pull phase in your stroke? 
#strengthtraining #swimming #freestyle #tecnique #skillaquisition #exerciseandsportscience #swimdrills #swimriderun #ironmantraining #trailterratraining #trailterracoaching
My last Tri was back in 2005. This was my second race on as many weeks & I placed 2nd in my age category. Pretty happy with that leading into my first ironman in May. 
#howihammer #imoz2019 #triathlon #swimriderun #hammernutritionaus #hiscoach #fitness #endurance #trailterracoaching
It's a great feeling when you know your gaining fitness with your training plan by watching your resting heart rate drop week after week.

#trailterratraining #trailterracoaching #fitness #trainingplan #tomorrowsresults #ironmantraining #pmrf2019 #swimriderun #heartrate #strokevolume #cardiacoutput #garminau #garmin #endurance #csueliteathlete #exerciseandsportscience #enrichedhealthcare #hammernutritionaus #howihammer
Beating the heat with marathon training early morning is bliss
#marathon #endurance #running #outdoorsisfree #sunrise #runlikeeveryoneiswatching #beattheheat #howihammer #hammernutritionaus #porttrailfestival #triathlontraining #trailterracoaching #trailterratraining
Where are you sweating it out this Australia Day. 
#parkrun #australiaday2019 #5k #ironmantraining #sweatingitout #celebration #endurance #howihammer #hammernutritionaus #trailterratraining #trailterracoaching