Joanna Bis

Joanna Bis Follow

The Urban Hippie ॐ
Currently in 🇨🇦
Co-Founder @yogafestofficial @onenewera
Yogi/Teacher 200RYT | Dancer | Model | Traveller ♡

http://yogafest.com/

7,640 Followers  4,287 Follow

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How many likes is my life worth? | 📸 @thehlenses @onenewera
It took me a long time to get myself to post this week. It’s just one of those weeks where I have so much going on in my head and translating any of it into words seems nearly impossible. So now I just write whatever comes to mind, without judgement. Maybe this isn’t the most inspiring post or the cleverest caption, but it’s just honest. I mean if we’re not using social media to speak our minds truthfully, then what are we really doing here? .. | 📸 @directedbyshamsi @heartbeatsto
Foggy emotion - moments - erosion - the process is never clear but always right. ☁️ | Happy lunar eclipse lovers! Be clear in your intentions and manifestations, the energy is high tonight. 🌙 | 📸 @thehlenses @onenewera
Moving to the rhythm of my intuition,
Anything I want I speak into existence,
That’s how I’m living,
That’s how I’m winning.
🎶 Manifest - Russ = anthem.
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Out here shooting with my miracle ❤️ @thesamiracle
The only appropriate caption: ‘man I feel just like a rockstar’🤘🏼..what a human. ❤️ @postmalone @thesamiracle #jingleball2017 | 📸 @jacobtyt
My practise hasnt been very fun for the past few days.. I’ve had to go sooo slow and be so careful with my body. I believe I pulled my serratus/latissimus dorsi, the muscles that connect to your scapula, tracing from the outer edge of the shoulder blade and down the side of the ribs. Definitely most uncomfortable muscles I’ve ever pulled.
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The other day I could barely move, I was in constant pulsing pain, swollen as can be and I couldn’t do anything but lay on the floor in neutral position. I always find myself getting super emotional when I’m injured, even watching videos of people running around saying, “I remember when I could do that.. 😭” aha so dramatic. 😂
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It’s always times like these when we have to just sit on our ass and accept where we’re at. Sometimes the universe is funny and throws an injury at us to make us realize we’re going too hard and too fast paced. 😂 I know it’s hard to face sometimes but the sooner you can accept it and actually take care of yourself, the sooner you can get back to it. A lot of times we’ll push ourselves through an injury only to make it worse in the long run.
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. **KEY NOTE:
Do yourself a favour and be kind to yourself, because your body is ALWAYS doing the best that it can to support YOU. Just give it a little more love sometimes, that’s all. ❤️
Love doesn’t win, if it never fights. It only seeks to love and that’s all there is to it. Tap into that frequency and you’ll feel it for yourself. No battle, just presence. #loveis | 📸 @jacobtyt @lovechildsocial @onenewera
I am everything I am looking for. - remember that. | 📸 @jacobtyt @onenewera
If you’re reading this right now, stop what you’re doing and take a deep breath. 
A nice deep inhale and a long, slow exhale. 
If it feels good, keep doing it. 
Remember what it feels like to take a really nice deep breath, something we often forget to do while scrolling down our instagram feeds. 
Fix your posture or get up and stretch if you’ve been sitting like that for a while. 
Be aware of your breath and body and move yourself around more often.
You’ll thank yourself so much for it in the long run. 🙏🏼
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🎶 Downtown - (ft. GrandHuit) @ours_samplus | 👖💜 @thepurplepuddle
I feel like Jenny from the block ✌🏼 | 📲 @thesamiracle
head in the clouds, as always.. ☁️ | 📸 @andrewtamburro
What if everyone could hear the things you say to yourself, everyday. Would you still say them? 💭 | beautiful bottoms by @thepurplepuddle
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It’s really easy to get caught up in our own head. Sometimes we don’t even notice the minor destructive details, the key words and habit phrases that we use all the time. But what if everyone could hear all of those thoughts? What if they could hear you every time you tell yourself, ‘I’m not good enough’ or ‘I’m not skinny enough’, ‘I’m not capable’, let’s say they could hear your entire internal conversation..
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Would you still say those things to yourself? Probably not.. just as a friend would always empower a friend, you need to empower yourself! You are your own best friend and you have to start treating yourself that way. You are ENOUGH, just as you are. I promise. ❤️ And when you operate from this space of surety and purity, you soon find clarity, and all destructive thoughts seem to naturally fall away.. huh isn’t that something. 🤷🏼‍♀️