Joel Alexander

Joel Alexander Follow

■Tough time don't last tough people do■
💯Jamaica 🇯🇲🏅Personal / Cross-Trainer 🏋🏾
★SELF♚MADE★. @bforcebands promo code "joel10"

http://youtu.be/2nbJwR-NAWU

3,580 Followers  2,611 Follow

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Balance lives in the present. The surest way to lose your footing is to focus on what dreadful things might happen. When you feel the earth moving, bring yourself to the now. You'll handle whatever shake-up the next moment brings when you get to it. In this moment, you're still breathing. In this moment, you've survived. In this moment, you've found a new place to move your feet so you can step onto higher ground." Oprah Winfrey :
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RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowca @themanwiththebands @pushitja @giuseppecammisuli  @seen_sound @brijade_fit @leeroygray024 @da_ig_n @jamaicanbane  @bigbrowndaddy007 @bforcebands_ @projectfocusofficial @seen_sound #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #jamaica  #justbreathe #willpower #ruleyourself #iwill #fitness #training #strength #power #results #greatful #energy #work #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #TRAINLIKEBANE #projectfocusofficial
Wake up. Sit. Breathe. Connect within to your source of peace and strength. Learn to find time each day to sit in silence with yourself. Doing this daily you live your life from the inside out from your place of peace within. 
Visualize a life that is right for you. Create. Plan. Step on your path and walk. Do what you came here to do with grace and strength. What others think doesn't matter..
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:.. #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #jamaica  #justbreathe #beastmode #willpower #ruleyourself #iwill #fitness #training #strength #power #results #projectfocusoffical #greatful #energy #work #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #TRAINLIKEBANE
Criticize me when you work harder then me to get to my level, until then you may admire!!
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Round#2 #legs 
RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowca @ffrenchtheboss @themanwiththebands @pushitja @giuseppecammisuli @da_ig_n @seen_sound @brijade_fit @leeroygray024 @jamaicanbane @spartanhealthclub  @bigbrowndaddy007 @mb_caribbeanfitness @projectfocusofficial @seen_sound #feeltheburn #unstoppable #TheJamaicanBane #underarmour #trainingmask  #justbreathe #beastmode #willpower #ruleyourself #iwill #fitness #training #strength #power #results #project_rock #greatful #energy #work #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #TRAINLIKEBANE #projectfocusofficial
You can't rush something that you want to last forever, find your own way!!
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RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @oddonestudios @pushitja @giuseppecammisuli @isabody @seen_sound @isagenix @bstan37 @leeroygray024 @before5am @jamaicanbane  @bigbrowndaddy007 @bforcebands @projectfocusofficial @seen_sound #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #jamaica  #justbreathe #beastmode #willpower #ruleyourself #iwill #fitness #training #strength #power #results #greatful #energy #work #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #TRAINLIKEBANE #projectfocusofficial
Make sure the energy you offer is good! And don’t give up on the person you’re becoming.
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#ateam :
RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @oddonestudios @pushitja @giuseppecammisuli @projectfocusofficial @seen_sound @isagenix @leeroygray024 @before5am @jamaicanbane  @bigbrowndaddy007 @bforcebands_  @seen_sound #projectfocusofficial #feeltheburn #unstoppable #TheJamaicanBane #underarmour #trainingmask #crdioking #justbreathe #cardio #willpower #ruleyourself #iwill #training #strength #power #results #project_rock #greatful #energy #work #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #TRAINLIKEBANE
I ask God, “why are you taking me through troubled waters?” He replied, “Because your enemies can’t swim”.
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RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @pushitja @giuseppecammisuli @isabody @da_ig_n @seen_sound @isagenix @leeroygray024 @bose @jamaicanbane  @bigbrowndaddy007 @bforcebands_ @projectfocusofficial @seen_sound #projectrock #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #jamaica  #justbreathe #willpower #ruleyourself #iwill #fitness #training #strength #power #results #project_rock #greatful #energy #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #TRAINLIKEBANE
Pursue what catches your heart, not what catches  your eyes.
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RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @pushitja @giuseppecammisuli @isabody @da_ig_n @seen_sound @isagenix @leeroygray024 @bose @jamaicanbane  @bigbrowndaddy007 @bforcebands_ @projectfocusofficial @seen_sound #projectrock #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #jamaica  #justbreathe #willpower #ruleyourself #iwill #fitness #training #strength #power #results #project_rock #greatful #energy #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #TRAINLIKEBANE
RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowca @themanwiththebands @pushitja @giuseppecammisuli @da_ig_n @seen_sound @brijade_fit @leeroygray024 @jamaicanbane  @bigbrowndaddy007 @bforcebands_ @seen_sound #projectrock #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #core #trainingmask #justbreathe #willpower #ruleyourself #iwill #fitness #training #strength #power #results #projectii_rock #greatful #energy #work #consistency #dedication #selfless #goals #knowyourworth #TRAINLIKEBANE
Pray as if it’s up to God. Work as it’s up to you!
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RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowca @themanwiththebands @pushitja @giuseppecammisuli @da_ig_n @seen_sound @brijade_fit @leeroygray024 @jamaicanbane  @bigbrowndaddy007 @bforcebands_ @projectrock_official @seen_sound #projectrock #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #core #trainingmask #justbreathe #willpower #ruleyourself #iwill #fitness #training #strength #power #results #projectii_rock #greatful #energy #work #consistency #dedication #selfless #goals #knowyourworth #TRAINLIKEBANE #RockDeltas #liquidsunshine
#Repost @therock
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Great therapeutic way to end a very tough and emotional week. We blew off lots of steam. 
Thank you guys so much for the outpouring of luv, support and condolences. Means so much to me and our family. 
In the wake of any death, we gotta live as greatly as we possibly can, hold onto our faith, be grateful for every blessing and hug and protect our loved ones just that much tighter. #ruleyourself #underarmor #thejamaicanbane #iwill #likenoother
With out rain nothing grows, learn to embrace the storms of your life!
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RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowca @themanwiththebands @pushitja @giuseppecammisuli @da_ig_n @seen_sound @brijade_fit @leeroygray024 @jamaicanbane  @bigbrowndaddy007 @bforcebands_ @projectrock_official @seen_sound #projectrock #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #core #trainingmask #justbreathe #willpower #ruleyourself #iwill #fitness #training #strength #power #results #projectii_rock #greatful #energy #work #consistency #dedication #selfless #goals #knowyourworth #TRAINLIKEBANE #RockDeltas
When a train goes through a tunnel and it gets dark, you don’t throw away the ticket and jump off. You sit and trust the engineer! #ruleyourself #theweeknd #thejamaicanbane #success #patience #behumble #waityourturn #knowyourworth