JT the AT

JT the AT Follow

Got pain? I fix that!
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M.S. Sports Medicine #jtburdenko
๐Ÿ”ธPrivate Training/Therapy
๐Ÿ”ธEvents
๐Ÿ”ธCorporate Therapy
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Life: #JTclimbs #JTacro @tossai.cat

http://www.joshuathompsonfitness.com/

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Because kittens ๐Ÿ˜ ๐Ÿพ
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#kitten #singledad #singledadlife

#sleepy #fluffy #adorable #cute #tossai #filmnoir #noir #vforvendetta #tattoo #abyssinian #denvercute #monday #quilt #cuddle #sexy #hot #catsofinstagram #cats #beautiful #selfie #selfiemonday
I'm actually a Nascar racer secretly ๐Ÿ˜
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Who's doing running the Leadville 100-mile 'race across the sky'??? ๐Ÿ”ธ
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Come find me at @o2periodicbrewing when you finish.  I'll be at the Pb O2 bar providing post-race treatments and consults.  Get some Bodywork and a Beer! ๐Ÿ”ธ
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#leadville100 #leadvilleraceseries #athletictraining #athletictrainer #beer #periodicbrewing #microbrew #rehab #therapy #recovery #sportsmedicine #sportstherapy #denver #crossfit #triathlon #ultramarathathon #ultrarunning #running #endurance #performance #extremeraces #ocr
It's just great to be part of the 'Race across the sky'! Come to the PeriodicBrewing tent at the Leadville 100 expo today for 'Bodywork and Brews' ๐Ÿ”ธ
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I'll be in Leadville for the weekend if any racers (or others) need to see me for an injury or other problems ๐Ÿ”ธ
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#leadville #leadville100 #running #endurance #ultramarathathon #ultrarunning #lasportiva #periodicbrewing #altra #orangemud #marathon #triathlon #crossfit #colorado  #mountains #therapy #denver #athletictraining #athletictrainer #entrepreneur #startup #business
You may be suffering from anterior neural tension if you have chronic shin, quad, psoas tightness

This is a simple anterior nerve glide to improve muscle activation and decrease anterior injuries from neural tension 
Try it out. It should feel really good. Add this to your warmup about 30x each side ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
PS. 
Don't get held up by "perfection paralysis" my fellow entrepreneurs!  Maybe my video isn't perfect quality, but if it's good content that can help others, post it anyway
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #neuraltension #nervetherapy #athletictraining #athletictrainer #atc #sportsmedicine #sportstherapy #denver #crossfit #triathlon #ironman #leadville #running #weightloss #weighttraining #entrepreneur #excuses #garyvee #grantcardone #business
The face you make after working back to back 12 hour days, driving two hours without food for hours.  About to sleep in my passenger seat and then wake up in a couple hours to work another event

Don't worry people!  I'll be energetic for tomorrow's triathlon in Steamboat Springs with WithoutLimitsCo :) but right now, I'm dead ha

#hustle ๐Ÿ˜ด
#earlymornings #latenights #entrepreneur #startup #triathlon #leadville #steamboat #endurance #enduranceracing #garyvee @garyvee #grantcardone #doublediamondbar #steamboatsprings #business #tired
Tight Hamstrings? Calves? Piriformis?  It could he neural tension, and not muscular

Try this posterior nerve glide and tell me how it goes

Would you like a longer explanation on YouTube?

#therapy #leadville #centurylink #leadvillemtb #mtb100 #nerveglide #posteriornerveglide #hamstring #calf #plantarfasciitis #glutes #rehab #athletictrainer #athletictraining #sportsmedicine #denver #crossfit #triathlon #youtube #leadvilleraceseries
I'll be helping people with pain and injuries at the Leadville Expo today and MTB 100 tomorrow.  Stop by the Century Link tent if you need help with an injury or juat have questions. :) (Thanks to Century Link for sponsoring me to come and help their athletes and others.) #leadville #leadvilleseries #leadvillemtb100 #leadvillemtb #leadville100 #biking #mountainbike #triathlon #endurance #ultraracing #centurylink #racing #mtnbike
Nice to get back out and up a couple hundred feet :) it's been a few weeks! ๐Ÿง—
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#tradisrad #sportclimbing #mountains #boulder #bouldercanyon #climbing #rockclimbing #exposure #adrenaline #lifestyle #pushinglimits #tatoo #fear
Did you know that 'JT the AT' Stands for Athletic Trainer? ๐Ÿˆโšฝโšพ๐Ÿ€๐ŸŽพ๐Ÿ’๐Ÿฅ‹โ›ต๐Ÿšด๐Ÿ‹๏ธ๐Ÿง—โ›ท๏ธ๐ŸŒ๏ธ๐Ÿ„๐Ÿ‡๐Ÿคบ
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#athletictrainer #athletictraining #atc #trainer #personaltrainer #gainz #sportstherapy #sportsrecovery #sportsmedicine #physicaltherapist #physicaltherapy #orthopedic #denver #boulder #triathlon #ironman #crossfit #crossfitcolorado #denvercrossfit #colorado #coloradoathletictraining
Just hanging out with this hoodrat before she leaves Colorado forever. 
Great game watching the MLS Colorado Rapids vs. Boca Juniors.  Rapids won the Western Union Cup!  I'd say it was cool to see American teams represent, but I think they only had 3 Americans on the roster ๐Ÿ˜€ 
#bocajuniors #cabj #soccer #futbol #denver #rapids #worldcup #hoodrat #jttheat #bluesteel #argentina #colorado #ilovethiscity #milehighcity #commercecity
More from my photoshoot ๐Ÿ˜ƒ and by photoshoot, I mean any time someone takes a photo of me ;) #jamesbond

Did anyone read my article in Ventre magazine? If you haven't, check it out! 
#bulleitbourbon #whiskey #bananarepublic #suitup #suits #classy #haircutsbyme #oldfashion #oldfashioned #entrepreneur #ventre #ventreloyaltyapp #fitnessdenver #denvercrossfit #denverfitness #denvertriathlon #triathlon #sportsscience #sportsmedicine #denver #colorado
Spot me bro!  @tossai.cat ๐Ÿพ
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#adventurekitten #adventurecat #tossai #cat #flatirons #boulder #colorado #mountain #lion #abyssinian #abyssiniankitten #flagstaff #rockies #caturday #catting #saturday #cutecat #kitten #rockclimbing #bouldering #flagstaff #crimps #cragcat #cragkitty #uppery #climb #climbing