JT the AT

JT the AT Follow

Got pain? I fix that!

M.S. Sports Medicine #jtburdenko
🔸Private Training/Therapy
🔸Events
🔸Corporate Wellness

#JTclimbs #JTacro

https://coloradoathletictraining.com/blog

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"How wonderful to be alive he thought, but why does it always hurt?" -Pasternak 
Mobility Training! 
I was asked to sub for VIM CrossFit's mobility class last weekend.  Let's just say there was a lot of groaning and yelling, but we all felt better after! 🤓 🤕 🏃 🏋️ 🚴  #denverfitness #fitness #triathon #crossfit #injury #corporatewellness #jttheat #burdenkomethod #athletictraining #coloradoathletictraining #mobility #functionalfitness #stretching #foamroll #poetry #pain #vim
Who has a nagging shoulder injury? 
Sometimes you just need a little 'oil change' of the capsule. This technique is a resisted rotational movement that immediately increases active range of motion and decreases pain for various shoulder injuries. 
Did you check out my latest blog on Crossfit and Shoulder Injuries?  Link in bio 🤓 🤕 🏃 🏋️ 🚴  #denverfitness #fitness #triathon #crossfit #injury #corporatewellness #jttheat #burdenkomethod #athletictraining #functionaltraining  #vim #therapy #sore #coloradoathletictraining #shoulderinjury  #shoulderworkout
Selfie of the year? 
Did you see Tossai... He was sleepy 🧗‍♂️
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#selfieoftheyear #selfie #indiancreek #denverfitness #fitness #triathon #crossfit #injury #corporatewellness #burdenkomethod #athletictraining #coloradoathletictraining #canyons #photography #kitten #adventurecat
Today's quote "you can't change your destination overnight, but you can change your direction overnight." - @officialjimrohn 👨‍💼
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#motivation #jttheat #bananarepublic #jimrohn #tonyrobbins #motivation #motivationalquotes #goals #personaltrainer #newyearseve #suitup #classy #style #fashion #menswarehouse
"Here's looking at you kid" 🕺
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#1940sball #1940schristmasball #whitechristmas #swingdance #style #fashion #nightlife #denver #1940sballdenver #christmasball #classy #classyaf #bananarepublic
"The grass is always greener... where you water it." - me 💩
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#boulder #skyline #sunset #photography #everyfilter #bananarepublic #mountains #sanitas #portrait #winter #movember #noshavenovember #fortcollins #longmont #style #fashion
Nothing like a nice little morning trail run in the snow with Tossai! 😸😸❄️❄️🏔️☃️ @boulderadventurecat 
boulderadventurecat #adventurecat #cutecats #kittens #catsofinstagram #cats #photography #travel #animals #nature #cute #instacat #mountain #hiking #optoutside
ACL Return to Play Test. 
This is my final test for an ACL-RTP protocol.  The athlete sprints 15 feet and then must bound 3-5 steps on the surgery leg

A basic physical therapy or athletic training rehab protocol will build back strength, speed, coordination, and endurance.  But most sports require power, which is the body's ability to generate great amounts of strength in a short period of time.  This exercise tests power generation better than any other that I have found or invented

This client worked with me for 18 months to develop AND integrate all 6 elements or sport according to the Burdenko Method: coordination, flexibility, balance, endurance, speed and strength. This is why she is able to generate this level or power

If you have personal experience with an ACL injury or a client you are considering clearing for full participation, can they perform this drill??? If not, it may be smart to reconsider

#physicaltherapy #athletictraining #burdenkomethod #acl #aclrehab #kneesurgery #endurance #soccer #speed #strength #power #fitness #denverfitness #crosstraining #rehab #sportsmedicine
Look good, feel good, do good! 
I have to admit that my rhythm has been off the last few weeks.  The struggle of trying to go it alone with your own business idea is a battle every day

With a job, the battle is just waking up and getting there and trying to have a good attitude

When there is no job to go to, it's easy to just sleep in, stay up late, be lazy.  The battle goes on every day in the head. I find that I really have to fight to be productive consistently.  It's easy to be consistent a couple days

The hard part comes after 6 months of going it alone, mapping out a strategy, executing it and then watching it fall apart.  Then having to wake up with energy after watching months of projects and lofty goals fail to produce the desired result

So today was a goal setting day. I've reset my intentions, and expectations.  Accepting failure as a learning lesson and moving on

Who else is going through this struggle?  I know how you are feeling. If you need someone to vent to and talk to, I will make time to listen to you, because I have friends and family who make time for me.  Keep up the hard work! 
#hustle #garyvee #entrepreneur #atc #sportsmedicine #denverfitness #pivot #business #style #classy #haircut #denver #aloft #grantcardone #marketing #lifestyle #jttheat #ventre
What's up @sterlingrope ?? Found this with @philmenel today!  Cool idea. 
#accessfund #americanalpine #sterling25 #aac 
#moab #climbing #adventure #nature #optoutside #relax #tradisrad
Sometimes the treatments I do can hurt, but I like to think of it more as an exorcism.  I'm pulling the pain out of you!  And you'll usually feel a lot better after. 🤓
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🏋️ 🚴  #denverfitness #fitness #triathon #crossfit #injury #corporatewellness #jttheat #burdenkomethod #athletictraining #coloradoathletictraining
Looking back at a great couple weeks adventuring with the old man.  65 years old and still climbing hard. #motivation

That hair day though!
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#climb #climbing #rockclimbing #adventure #friends #bouldercanyon #greathair #mammut #bittybuttress #moosejaw #boreal #tradisrad #sportclimbingisneither #boulder #colorado #fitness #denverfitness