Kirsty McDermott

Kirsty McDermott Follow

Mobile personal training in Cairns Northern Beaches & surrounds. Also based in Anytime fitness Smithfield! Come say hello!

http://k2personaltraining.com.au/

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#latergram - on thursdays we #skip - great cardio, great all over body workout for these lil tennis stars #trinitybeachtennis #healthyhabits #skipping #cardio #fnq #thisiscairns #tennis #conditioning #lillegends #trinitybeach #thisisqueensland #tennisaustralia #youngathletes #tnq #fitnesseverywhere #fitness
1 year ago I met this guy Steve @stavyfitness, we are soooooo serious 😂😂🖒. Turns out he is an awesome #squash coach. Played for Australia (like, done some amazing shit, i'll let him tell you) but decided #cairns is where the heart is #yay!. ANYHOO - as we all are when we try something new, I was bloody nervous. A year (almost) on, with Steves coaching, I am actually hitting the ball, learning new stuff & getting an amazing #workout. Just like starting @ the gym it can be nerve-wracking @ first but then confidence builds, you see results and boomtown #youcan - give something new a go. Cos ya never bloody know eh!! #hittheball #getcairnsmoving #k2personaltraining #trysquash #ballsports #newskills #ballsports #smallbusiness #supportlocal #squashcairns #personaltrainer #sportsworld #fnq #tnq
WEEK 3 of our #8weekchallenge is totally underway. New goals, new challenges, new (healthy) habits & a bucket load of sweat, it's def totz on. #somuchrowing #rowallthemeters #k2personaltraining #coachkirsty #cairnspt #getcairnsmoving #fnq #thisiscairns #row #fnq #tnq #cairns #cairnspersonaltrainer
LIL APPRECIATION!!!! DUDES, Just under a year a go I left the a.m.a.z.i.n.g @trifusionfitness in Melbourne, packed up everything & moved to Cairns with my other half thinking #wtf & "am I gonna be able to still Personal Train people, I know no-one" 1 year on it turns out, yep I still can!! So thank you my #cairns peeps for taking a chance on me, telling your friends about the  #redhead that makes you do the exercise stuff, thank you for all the effort that you all put into your sessions, turning up on time, your honesty, your kindness, your loyalty. @br00k3_81 for saying yes to hiring me @anytime_northernbeaches - it's bloody hard work, but to see results & people making life changing desisions right in front of you is just....well...perfect. #thankyou #bringon2018 #k2personaltraining #getinvolved #getcairnsmoving #fnq #thisiscairns #fitness #personaltrainer
Took these lil athletes for the best boxing session @trinitybeachtennis - seriously, like actually they can #packapunch #lillegends #fnq #personaltrainer #k2personaltraining #tennisaustralia #tennis #cairns #boxing #redknuckles #fitness #youth #kidsfitness #cairns
So these lads turned up for a session today. SO inspiring to see oveseas athletes train in #fnq spied some great lil technique tips too! @anytime_northernbeaches thanks for being so lovely. @scotlandrugbyleague #athletes #cairns #rugbyleague #sport #thisiscairns #rugbyleagueworldcup #personaltraining #k2personaltraining #strengthandconditioning #scotland
SUCH GREAT NRG TONIGHT 10 BEAUTIFUL PEEPS TAKING PART! GO #TEAM #k2personaltraining #mobilept #cairnspersonaltrainer #cardio #fitnesseverywhere #fitnesscomestoyou #proudtrainer #thankyou #gameon #fnq #thisisqueensland #getcairnsmoving
UPDATE @keegzmcd DID IT!!! Just under the hour for his first 10k. So so proud #runferris #soproud #k2personaltraining #fnq #thisisqueensland #greatatmosphere #portdouglas #running #personaltraining
The other K in our household is running in the pouring rain, my husband @keegzmcd - he's the one in the blue top. 😂 great atmosphere in #portdouglas this morning!! What #legends #whoneedsasundaysleepin #5am #soproud #running #fnq #thisisqueensland #tnq
Today I had @ least 3 #k2legends say something along the lines of "I am such a sweaty mess/is anyone else in here sweating as much as I am?" - you know what? You are working bloody hard and I am so proud. You made a choice to #wurqit #kickgoals & #ownit - so my #legends fucking #sweat because you deserve the best version of you. So heres to the #sweatymess !!! #k2 #k2personaltraining #cardioishardio #nofilter #challengeaccepted #8weekchallenge
Don't think i've forgotten about you guys! Just picked some amaze lil accessories for your training. I know you love #therabands 😂😂💪 #fitness #seeyounextweek #k2personaltraining #cairnspersonaltrainer #fnq #anytimefitnesscairnsnorthersbeaches #japan
Stairs. 1015 stairs were climbed today (plus a few more for good measure) you can find your local stairs, Great training, heart rate up, leg burner!! - almost back in the beautiful #fnq #anytimefitnesscairnsnorthersbeaches - hope ya'll have been training! #k2personaltraining #accountablity #cairnspersonaltrainer #ptcairns #travel #japan #stairswithaview