Kirsty McDermott

Kirsty McDermott Follow

Mobile personal training in Cairns Northern Beaches & surrounds. Also based in Anytime fitness Smithfield! Come say hello!

http://k2personaltraining.com.au/

348 Followers  965 Follow

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And just like that our 6 week #boxing classes are done!!! Such amazing women who choose to get outta bed and punch stuff. Much greatness #challengeaccepted #bringit #punch #boxingforfitness #k2personaltraining #ptcains #coachkirsty #k2 #thisiscairns #fnq #tnq
After a MAASSSSSSIIIIVVVVEEE week of #personaltraining & #classes I get to finish off the working week with these #legends even #fred got involved! 沽 @tbtennisclub - THANK YOU alllllllllll! - last of our 6 week #boxing class tomorrow @anytime_northernbeaches #gameon #keeppushing #cairns #fnq #tennis #fitnessfortennis #fitness #thisiscairns #k2personaltraining
Totz had an amazing apprentice today from @jamescookuniversity - Brendan took these lil athletes through their stretchs @ the end of our #hiit session. Great to have on the job training when dealing with humans of all shapes and sizes. #alwayslearning #fitnessfortennis #tennis #k2personaltraining #study #coachkirsty #jcu #cairns #thisiscairns #fnq #studentforlife
Yet morrreeee truth from @benbrunotraining - I think the #k2legends know all of this anyway, cos you're #legends xx #trainlegs #k2personaltraining #liftthings #stayhumble #ptcairns #thisiscairns #northernbeaches #tellitlikeitis #fitness
BALLS OF NUTS!! 沽 lil snack to get ya through the day. 
Cashews, macadamias, almonds, cocoa power, pinch of salt, vanilla extract, touch of maple syrup, spoon of boiling water could add some coconut if ya wanted. Blend, ball up. Keep in fridge. Eat. Thank you @chelseaybrand for showing me the way to amazeballs! 笶、笶、
4th week into our 6 week #boxing classes! Combos today & a "tiny" amount of cardio!! Such dedication to their fitness. LOVE IT!!! and thank you for alllllllllll your support, you #legends xxx #k2personaltraining #thisiscairns #getcairnsmoving #ptlyfe #coachkirsty #thisishowwedoit #combo #tnq #sweat #humid #queens #anytimefitness #fnq #dedication #lookafteryourself
Sweeping view of their superb efforts last night. These fantastic peeps have embraced our new small group training classes with gusto. Such commitment to their fitness. Their earth downs are coming along nicely! 汨嬉汨嬉泱挺泱 #proudtrainer #commitment #k2personaltraining #coachkirsty #personaltrainer #fnq #fitness #wurqit #witnessthefitness #getinvolved #anytimefitness #tnq #thisiscairns #cairns
#legends ! This is a great cause & also a great way to get ya health in check, would love love love to have you part of the team. Head over to k2 personal training FB page to sign up or donate. Help your body reset & refresh. Www.febfast.org.au - team name = k2 legends 
#k2personaltraining #cairnsmobilept #thisiscairns #fnq #greatcause #helpyourself #helpothers #health #fitness #qld #thisisqueensland #cairns #anytimefitness #personaltrainer #coachkirsty @febfastaus
Confession. In the past I used to wake up on Australia day with either a) a hangover or B) the intention of drinking all the vodka in the land, can anyone relate? - but the past couple of years have  been a wee quieter on the beverages over Australia day weekend. Don't get me wrong, might have a couple, this looonnnggg weekend, but as I have gotten older #health is key & moderation is very hip & in, all the time.  #adulting #human #k2legendsareinspo - so in honour of that I freak'n smashed a workout in my garage - try it if ya wanna. 
4xrounds 
1min skipping 
12 push ups 
20 KB sumo high pull 
16 kb walking lunges 
12 each side KB rows 
6 squat to bear crawls 
3 rounds - arm blast 
15 lateral shoulder raise 
15 kb bicep curls 
15 kb skull crushers 
Finisher - skip to 90s club fave "born slippy" & enjoy a refreshing sparkling water 
#2018 #wevegotthis #k2legends #wetseason #moderation #bringon2018 #postivesteps #youaremyinspo #k2personaltraining  #coachkirsty  #fnq #thisiscairns #getcairnsmoving #sweat  #sweatyselfie #longweekend
Because. DOGS. Had my own lil #pilates instructor today. Had to pause & get a photo. Because. #dogs @pilatesanytimeus 笶、 #awayslearning #ptcairns #selfpractice #core #ramen #dogsofinstagram #cairnspersonaltrainer #k2personaltraining #coachkirsty #doggo #pilatesmat
ONLY 5 PLACES LEFT FOR OUR #8weekchallenge -  starts 12th Feb #getcairnsmoving #k2personaltraining #cairnsbeaches #anytimefitness #thisiscairns #tnq #coachkirsty #thisishowwedoit #fitness #fnq #cairns
So, this southerner finally did Earl Hill, after breaking my ankle last year I lost a lil bit of confidence in my body/balance & have been super careful about what I take part in, has that happened to you? slowly slowly getting rid of that fear, with Friend, husband & doggo in tow #ican - you #k2legends out there, lets get outside soon!! Xx 
#sundays #walks #view #doggo #adventures #sweat #mindovermatter # morning #getoutthere #k2personaltraining  #fnq #cairns #personaltrainer #tnq