Kirsty McDermott

Kirsty McDermott Follow

I help everyday people like you, achieve their fitness goals.
💪🏼Cert PT
💪🏼F loss/ Strgh Train'g
💪🏼Mobile & Gym Based
📚Study'n B.🍍🥑🍋

http://k2personaltraining.com.au/

432 Followers  1,052 Follow

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Thank you, thank you #thankyou ❤❤ I will miss your dedication you fab #wonderwomen they build'em strong in #fnq #leakyeyes #k2personaltraining #melbourne #seeya #missyou #fitness #visitme #cairnspersonaltrainers #melbournepersonaltrainer #gym #hawthorneast #cominghome
Moral support🐕😂❤ @stephanieeb._ 
#mobilept #cairns #fnq #fitness #cairnspersonaltrainers #doggo #puppy #dogsofinstagram
13 #wonderwomen smashing #cardio #hiit midweek. Faster than lightning - #youcan #k2personaltraining #cairns #qld #thisisqueensland #fitness #gym #movement #cairnspersonaltrainers #pt
This is for all the guys and gals I make use this small but effective piece of equipment..... #myass #smallbutdeadly #k2personaltraining #youcan #bands #booty #fnq #cairns #cairnspersonaltrainers #fitness
Eyes on the prize. #training #goals #focus #lift #gym #cairnspersonaltrainers #fnq #fitness #cairns #getthosegoals
On holiday we use anything to "flex" 😂😂 #curls #curlsforthegirls #nature #biceps #k2personaltraining #fnq #qld #fitness #gym
#wonderwomen @ it again. #amazing #hiitworkout today team. Jumping so fast it's all a blur! 
#k2personaltraining #cairns #fnq #qld #thisisqueensland #cairnspersonaltrainers #cairnsofinstagram #fitness #pt #coachkirsty #gym
Spectacular effort from these #wonderwomen total dedication. Thank you! 
#fitness #planks #getitdone #gym #cairnspersonaltrainers #cairns #fnq #qld #k2personaltraining #thisisqueensland #youcan
Sometimes PTs have a life..... #queen #k2personaltraining #fnq #melbourne #black #thisisqueensland #k2personaltraining #yougotthis #youdoyou
This torso is from the amazing Stevie - she has been training for a few months with @k2personaltraining now and has lost an amazing 35.5cm all over and 7.1kg, the awesome thing is, this is JUST the beginning. So proud. No fads, no "diets" just good food & hard work. Yaaaaasss!!! Thanks for letting me share @dash_aussie xx 
#youcan #fitness #fnq #thisisqueensland #workout #work #cairns #cairnspersonaltrainers #personaltrainer #gym #lift #yougotthis #mobilept
THIS IS FOR MY TEAM OF LEGENDS. #k2personaltraining - it's about you. No-one else, you. Now bloody shine!!! #focus #yougotthis #fitness #gym #cairnspersonaltrainers #cairns #qld #fnq #shine
OVER 3000 PUSH UPS DONE #tourdepushup has helped with not only my pushups (obvs) but surprisingly our focus in training & want to train over the past 21 days, it has been a terrific challenge! 
High fives all around! @keegzmcd

#k2personaltraining #fitness #challenge #fnq #thisisqueensland #qld #success #wedidit #gym #bringit  #cairnspersonaltrainers #cairns