Kirsty McDermott

Kirsty McDermott Follow

I help everyday people like you, achieve their fitness goals.
💪🏼Cert PT
💪🏼F loss/ Strgh Train'g
💪🏼Mobile & Gym Based
📚Study'n B.🍍🥑🍋

http://k2personaltraining.com.au/

427 Followers  1,149 Follow

Share Share Share

#preach 🙌 #k2personaltraining #fnq #cairnspersonaltrainers
These peeps are super dedicated, every Monday & Wednesday @ 5.45 they come in & work up a sweat. #whorunstheworld #k2personaltraining #fnq #thisisqueensland #fitness #gym #cairnspersonaltrainers #cairns
#8weekchallenge #transformations keep on coming!!! Introducing the gorgeous Zoe!! Huge improvement alround! Her cardiovascular fitness is better, movement patterns have next levelled. PLUS she has lost a huge 6.5kg and 24cm all over. Thank you so so much for your dedication lady! Seriously amazing progress & results - all in 8 weeks! Xx .
.
.
.
.
#k2personaltraining #qld #fnq #goals #cairnspersonaltrainers #cairns #youcan #fitness #gym #fitness #coachkirsty
Wow!!! You might remember Ashleigh from the last #8weekchallenge. She is so tough she did it all again! 
Photo 1 is the very start of the feb/march challege. 
Photo 2 is the end of feb/march challege - start of may/June

Photo 3 is the end of THIS 8 week challenge! Ahhhhhhhh 
In THIS challenge Ash has lost 12cm, got down to her goal weight losing 3.4kg & lost 1.7% body fat. 
Such amazing progress. You are one dedicated woman, giving 100% everytime. Thank you so so much! What a #legend so proud. 
#k2personaltraining #qld #fnq #cairnspersonaltrainers #coachkirsty #tnq #fitness #gym #transformation #nofads #cairns
Introducing Lina!! She has just finished our May/June #8weekchallenge and some sweet results on her behalf. Lina has lost 2.8% Body fat, lost 9cms and gained 2.3kg of muscle! This #legend also snuck in a half Marathon on the Gold Coast whilst taking part in the challege!! Ohhhhhh yeah! Thank you so much for taking part! So so so proud of your efforts! 
#k2personaltraining #cairnspersonaltrainers #fitness #gym #challenge #fnq #qld #beaches #cairns #youcan
#repost @bodybuilding_humour - I hear this alot "i'm not good at that" or "tried it once, couldn't do it" - these 10 things are all you really need to make your PT sessions count. 
#k2personaltraining #coachkirsty #qld #fitness #fnq #gym #cairnspersonaltrainers #cairns
Introducing a little resistance work to these guys! Took to it like ducks in water - they were just happy not to run 😂 
#k2personaltraining #tennis #training #fitness #fnq #trinitybeach #circuittraining #dedication #youcan
Life goal #gymgranny #cairnspersonaltrainers #fitness #gym
On fridays we #plank awesome work from the guys this evening. Superb progress! Great way to end the week #k2personaltraining #tennis #cairns #trinitybeach #fnq #cairnspersonaltrainers #strength #dedication
#pilates great for core stability, helps with lifting stuff. Fun fact, Joseph Pilates called it "contrology" - controlling ones movements, takes time & practice, but totally worth it! 
#k2personaltraining #cairnspersonaltrainers #movement #getcairnsmoving #fitness
What gym faces ACTUALLY look like. 😂💪🏼💪🏼- no pouting here.... #k2personaltraining #thisisqueensland #cairnspersonaltrainers #fnq #realshit #getcairnsmoving #cairns #fitness #tnq #queensland
I say this kinda thing alot. 🙌👍 #yougotthis #k2personaltraining #fitness #gym #cairnspersonaltrainers #cairns #youcan #yes