Fiercely choosing JOY every day 🔥
Truth Guide + Confidence Coach 🏹
Your body holds the keys ⚡️🔑
Art🎨 Movement🤸‍♀️Nature🌿 Magic✨
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Hi! Whatever it is you’re working toward or putting off or secretly longing to create- I’m here right now to remind you: YOU’VE GOT THIS.

Full permission to begin, to keep going, to surrender to the process, right here right now, as you are today. You’re doing a great job!

I’m sure you already knew that, but just in case, I wanted to remind you.

You are exactly on time.
You are perfectly enough.
You are not too much.
You know how to do this.
You are rocking it.

Don’t forget to celebrate yourself today! ♥️🙌🏼🔥
When I ask people what they would like to add to their lives or what would bring them more joy, most default into seeking out a big goal or achievement.

Nothing wrong with goals and dreams.
Nothing wrong with challenging yourself and blowing your own mind with what you’re capable of.

And, so often, the true joy and fulfillment are in the little things. The moments that bring a smile to your face, the quiet experiences beyond the screen.

It’s in the day to day choices and approach to living that creates your experience of life and how you move through and view the world.

There is nothing you HAVE to do with your life.

Choosing what is joyful can feel strange. Stepping out of the proving game can be awkward and uncomfortable.

Who are you without your accomplishments?
What is fulfillment when it isn’t tied to improvement?
What does your soul long for?
What would it be like to choose those possibilities every single day?

Things to consider. Have an amazing weekend! ♥️ [Image reads: (from @jessicafaithkantrowitz) Just a reminder that Mary Oliver’s own answer to her question, “What is it you plan to do with your one wild and precious life?” was to stroll idly through fields noticing things. 
The question out of context could appear to be about achieving more — it’s not.]
“When it's over, I want to say all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.

When it's over, I don't want to wonder
if I have made of my life something particular, and real.

I don't want to find myself sighing and frightened,
or full of argument.
I don't want to end up simply having visited this world.”
-Mary Oliver
From her first book of poems I received at 17, from the stepmother of my first great love, Mary Oliver has been a source of comfort, Wild dreaming, and connection in my life.

Her words have brought me so much peace and recognition of our reciprocal relationship to nature and the planet.

Thank you for your voice and expression. You have given so much. May you Rest In Peace and return to the earth in love and companionship.
Current vibe: 🧜🏼‍♀️👑🔥🙌🏼
Add more things to your life that bring you joy and genuine smiles. It may be as simple as a mug, it may be a deep commitment to a dream you have.
What will be fun, fierce, AND fulfilling for you today? You’ve got this!
This is my default photo face. I’m not sure when I started doing it, but the result is I always look like I’m having the BEST time. Everything is EXCITING.

Which, for a lot of my life, was an image I was desperate to project. I wanted to badly to believe it, and wanted everyone else to see me as the carefree, happy, successful free spirit.

I’m not NOT those things. But there’s often more to the story, and a photo is merely a moment frozen in time. I could go from bored / anxious / sad / uncomfortable to this face in half a second, then right back after the moment was immortalized.

In many ways this face was a mask I wore to cover up feeling not good enough. I still do it automatically in photos sometimes, purely from habit.

I was, in fact, having an amazing time at the beach yesterday with my love and our pup. We played and laughed and basked in the sunshine. I love that we actually took a couple of photos to document our experience.

And, remember- this is a moment I’ve chosen to share, to make public. This is a moment, frozen in time, given only in the context I present to you. This is not what my whole life looks like. There are many moments not conducive to being photographed, many moments that are utterly mundane and forgettable.

What we see on the internet is curated. There can be beauty in that- everyone has a space to express and share their words, their art. And, if we aren’t conscious in how we consume and relate with it, it can suck our power and joy and life force out of us.

Remember to stay in your own reality. Focus on what lights you up and brings you joy. Choose to share it, or not. Your life is yours- what are you making with it?
So often when we set goals or targets and go into visioning mode, it all happens up in our heads. You plan, visualize, strategize, think, and map it all out from a very mental, intellectual space.

Sometimes the goals and targets are so routine, and you have been sold so many things that you are supposed to want, that it can feel muddy trying to discern what it is that truly lights you up and what you'll actually enjoy working toward and creating, for YOU (not just because you're supposed to). This is where your body comes in.

Your body is a vast network and powerhouse of wisdom and information, a direct line to your soul and the things that make you feel alive and fulfilled.

Not sure what you want?
Ask your body.

Not sure if a goal or vision will create what you are seeking?
Ask your body.

Not sure the best approach or structure for your vision?
Ask your body.

When you think about what you want to create and receive in the next year, ask your body to be a part of the equation.

What could help your body feel really good?
What could release tension and create freedom?
What could feel nourishing?
What could create more energy and ease?
What could shift your relationship with anxiety?
What could help you feel strong and powerful?
What could be orgasmic and delightful?
What could feel cozy and homey?
What could create trust in your body and yourself?

Play with one, a couple, or all of these questions. Allow yourself to be guided by what your body would like.

Rather than setting goals from the mind alone, let your body be the starting point from which your visions and targets emerge.

And if you would like some support this year in creating clarity, joy, and freedom in your body and your life send me a PM. I currently have 3 spaces available to work with me privately beginning mid-January.

Big hug, and happy new year!
And the sun sets on the first day of the year. This is honestly the first year I have felt zero push to make big changes or set epic goals.

This past year was a lot, and it brought so much of my life and what truly matters into crystal clear focus. It was also ruthless in cutting away the bullshit and showing me what’s real and true for me.

I didn’t feel like I needed to search for the lessons or proof of my worth in the memories of 2018, because the lessons were acknowledged and integrated as they came and my worthiness is no longer in question.

I already know what I’m about. I already am in the process of creating my next visions and dreams.

I finally don’t need the rush of expectation and making this “the year stuff finally happens” because life is happening all the time, and (this is big) I deeply trust myself to take the steps and make the choices that will set my heart and soul on fire- no matter what time of year or how long it takes.

Some things we can control, some things we can’t. We can always choose how we respond and how we act. This year and every year I’m creating space for more joy, more beauty, more presence, more love, more vitality.

How about you?

And if you’d like support in creating sustainable growth and magic in your life, PM me. I have a couple spots left to work with me privately in 2019 ♥️
Soaking up the magic of San Diego and life with a lil fluff ball!

Simple joys.
Choosing presence.
Creating magic.
Receiving love.

My heart is so full.

Happy new year everyone!
It’s always fun to see which posts show up here. Photos of me and relatable words. Noted 😉. 2018, you’ve been a year. And through it all I’ve remained connected to myself on a deeper level than I imagined possible. 
Looking forward to rooting even further and expanding even higher in the years to come! ♥️ #topnine2018
Midway through a full day of client calls and feeling so inspired, alive, and in love with my work.

I haven’t opened my computer or done any work in a week and it feels amazing to be restored and ready to support, create space, and offer possibilities to so many.

Sometimes we need a true break in order to fill up and get excited again.

Hope you’re having a fantastic day! 😘
Someone very important is missing from this photo, and she will be missing from every photo going forward. It’s hard. It hurts.

Nevertheless we are choosing joy and connection, exploration and engagement with the world, even amidst our grief and sadness.

Feeling enormous appreciation for my family today. For who they are, for what we’ve been through, and for the relationships we’ve created together as adults.

Missing my mom, loving my dad and sister, and wishing you a holiday experience that is whatever you need it to be.

Holidays can be complex and complicated. Please take care of yourself and honor what you need as much as you are able.

Big hug from my heart to yours 💞
What if you allowed yourself to create simply for the joy of creating?

No agenda, no one to impress, no deadlines.

Purely for joy.

What would it take to give yourself that gift?
What would it be like to express yourself simply because it fills and fuels you?

Creative expression is a channel for life force energy.
A way to feel life coursing through your veins, a way to contribute to the world through your joy and unique art.

If you fully trusted yourself, what would you create?
How would you express yourself, how would you move through the world?
What activities would you choose
What would you say no to?
What would you add?
How much joy are you willing to experience?
What if you could have that now?

Make your art.
Whether it be painting or cooking or music or decorating or dance or organizing or gardening or writing or connecting people or fashion or teaching or travel or woodworking-
you are worthy of your art.

Choose it.
Create it.
Enjoy it! 🎨♥️