Kathy Ruda

Kathy Ruda Follow

fashion & fitness fanatic w/ a "JUST DO IT" attitude. πŸ‘Ÿ| nike
πŸ’ͺ🏼| brunch x burn founder
πŸƒπŸΌβ€β™€οΈ| women's health mag action hero

http://www.kathyruda.com/

5,213 Followers  1,747 Follow

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Workouts with friends >>> If you know me, you know I'm always down for a sweat sesh "meeting" or meet-up. I think of workouts as important meetings I've scheduled with myself. Yes, I'll put them on my calendar. A commitment. A reminder to prioritize me and #JustDontQuit. (πŸ“·: @estevansta )
See ya at Pogo, girl? πŸ“@pogoboutique | Swipe ➑️ #forceisfemale
The Force is Female. πŸ‘πŸΌπŸ‘πŸ½πŸ‘πŸΎπŸ‘πŸΏπŸ‘ There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. You can tell who the strong women are - they're the ones building one another up instead of breaking each other down.  #forceisfemale #AF1 (πŸ“Έ: @estevansta )
The attitude of gratitude is the highest yoga. πŸ™πŸΌ Been incorporating more @corepoweryoga and @niketraining club app yoga into my practice lately and loving it - a reminder to slow down, unplug, unwind and let go of anything that does not serve me. (πŸ“Έ: @estevansta at @bangtel)
You look awfully cute in that snow gear πŸ˜πŸ‚β€οΈ
Live for the rush. Feels good to get back on the slopes. πŸ‚β„οΈ @wilmotmtn
We're women. What's your superpower? πŸ’ͺ🏼 Happiest when surrounded by positive people that share similar passions, are down to create and collaborate, aim to inspire and are always striving to become better versions of themselves in & out of the gym. Spending the day with some creatives behind the camera and some of my favorite people in the fitness industry at @asweatlife's #sweatworkingweek has me all smiles. Also can't get enough of the new @niketraining Metcon 4s on these feet. πŸ’• (πŸ“·: @estevansta )
🌫what were the glories of the sun, if we knew not the gloom of darkness? 🌫 @nikewomen
Aka be like @oprah goals. #thefutureisfemale
"Be Your Own Motivational Poster." Be inspired by your own progress and journey. Oldie, but goodie reminder. πŸ™ŒπŸΌπŸ’•
New year. New goals. New finish lines. New records. New pr's. Every year, I set very specific personal fitness goals (harder push-up variations, more pull-ups, etc.) but this year, I'm also committing to pushing myself harder than ever before - in and out of the gym. Just keep moving. One more set. One more rep. Fight the challenge. JUST DO(N'T) (QU) IT. πŸ’ͺ🏼 @niketraining @nikechicago #JustDontQuit
Sometimes it takes a wrong turn to get you to the right place.