kathy ruda

kathy ruda Follow

fitness fanatic with a Just Do It mindset (my views only)


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an inspiring weekend of #choosego. love that my feed is filled with first-time and seasoned runners having fun running in their Nike Epic Reacts - Chicago, Toronto, LA, NYC & all over the globe! I feel like we all just ran one huge marathon together. The unity of the run. ๐Ÿ‘Ÿ๐Ÿ’• #nikereact #nikechicago
curiosity is my compass and laughter is my instant vacation. there's magic in surrounding yourself with people from different cultures. reminiscing on good times with the @livebetterco crew. โœจ
spring closet cleaning inspo. @bighairbigcity style, #airmax and plants. always lots of plants. @pogoboutique @nikechicago
I usually don't care about the numbers. I workout based on how I FEEL and while I still don't chase validation from my workout stats, there's something incredibly motivating about recording your progress. From shaving minutes off miles to sprinting faster than your neighbor on the treadmill (yes, we are racing. ;)). I love classes like @Orangetheory because of their heart rate-based interval training workouts where every class is different. People of ALL fitness levels can try this workout because your heart rate sets your pace. If you're looking to try something new and want to learn what the heck the orange zone and splat points are, I recommend checking out an Orangetheory Fitness studio nearest you (thankfully, they're conveniently located all over the city!). Your first class is FREE at participating locations so you really don't have an excuse. (: ๐ŸŠ๐Ÿ’ช๐Ÿผ ๐Ÿ“ท: @estevansta #KeepBurning #ad Learn more and signup here: http://izea.it/arWfJmD
laughing will always be your best form of therapy. โœจ
When women support each other, incredible things happen. โœจ๐Ÿ˜˜@nazzwithme (๐Ÿ“ท: @estevansta at @bangtel )
You used to call me on my shoe phone...๐Ÿ˜ข๐Ÿ‘Ÿ (๐Ÿ“ท: @martha_kirby ) #nikexrevolve #nikewomen
Rollouttttt. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Pretty sure I'm still sore from last week's @barrysbootcamp butt & legs with @andrewckey, @soulcycle with @nazzwithme and @orangetheory class all in 48 hours. ๐Ÿ˜ญ But I secretly love the feeling... ๐Ÿ˜ What's your favorite way to recover?
happy #internationalwomensday to every girl in the world. grateful to be surrounded by so many amazing, strong and innately beautiful women who inspire me everyday with their authenticity. there is no wrong way to be a woman. ๐Ÿ™๐Ÿผ looking forward to spending the day celebrating with you and getting to know some new leaders of tomorrow. #untilweallwin #thefutureisfemale ๐Ÿ’•
That look you give your fitness bae when she calls your name out in @soulcycle ๐Ÿ˜@nazzwithme (pc: @estevansta at @bangtel)
6 years feelin' like the first. ๐Ÿ’•#yungluv
Happy #nationalworkoutbuddyday ๐Ÿ’ช๐Ÿผto all the fitness friends that are always there to help you push past your comfort zone and celebrate fitness accomplishments & PRs. Fitness is more fun with friends. ๐Ÿ’•