Kellie Strong

Kellie Strong Follow

Training for Strength Beyond Measure
NASM CPT 🏋
MS in Mental Health 🎓
Approach health WHOLISTICALLY 💥
KellieStrongTraining@Gmail.com 📧

https://goo.gl/forms/gWiHUJDrrl4FfPkj2

389 Followers  460 Follow

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If you can't manage daily stressors that affect you, the hard work you put towards your health may be going to waste! .
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#stressrelief #loweryourdailystress #timemanagement #gratitude #trusttheprocess #positivity #exercise #love #kelliestrongtraining #kelliestrong #mindsetiseverything #mentalgamestrong #sleep #morningmotivation #PSA #igdaily #igfitness #personaltrainer #lifestylecoaching
#landminerows #bosuball #bosutraining #battleropes #supersets #coretraining #shoulders #backworkout #squats #getcomfortablewithbeinguncomfortable #strength #personaltraining #NASM #CPT #CES #kelliestrong #kelliestrongtraining #fitfam #bergencountytrainer #wellness #strongbodystrongmind #strengthbeyondmeasure #PTclient #workout #fitspo #trainsmart
#mobility #foamroll #minibands #glutetraining #stability #strength #personaltraining #NASM #CPT #CES #kelliestrong #kelliestrongtraining #fitfam #bergencountytrainer #wellness #strongbodystrongmind #strengthbeyondmeasure #PTclient #workout #fitspo #trainsmart #legday #workoutmotivation #WOD #mobilitywod
#bottomupkettlebell #ohp #corestrength #stability #strength #personaltraining #NASM #CPT #CES #kelliestrong #kelliestrongtraining #fitfam #bergencountytrainer #wellness #strongbodystrongmind #strengthbeyondmeasure #PTclient #workout #fitspo #trainsmart
#coretraining #birddog #stability #strength #personaltraining #NASM #CPT #CES #kelliestrong #kelliestrongtraining #fitfam #bergencountytrainer #wellness #strongbodystrongmind #strengthbeyondmeasure #PTclient #workout #fitspo #trainsmart
There are many ways to train core that DON'T involve crunches⚠️
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Movements that resist spinal flexion and/or spinal rotation like those shown will help engage deep core musculature and stabilize the spine!
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Sure, a 6-pack looks nice but a possessing strong core that can enhance your other lifts seems like more bang for your buck to me!
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⚠️⚠️EVERYONE⚠️⚠️
Today is the FINAL DAY to take advantage of the #Kelliestrong 🍁FALL INTO FITNESS🍁 Special. Don't miss out on the chance to receive free sessions along side the purchase of 60min training packages AND you can gift the free sessions or keep them for yourself! 
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10 Pack + 1 FREE
20 Pack + 2 FREE
30 Pack + 3 FREE
PLUS, mention IG/FB and receive 10% off the package price🙌🏼 You have until 11:59PM! Fill out the form in my bio! YOU DON'T WANT TO MISS OUT! 
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#personaltraining #nasm #CPT #ces #correctiveexercise #fitness #health #wellness #fallintofitness #exercise #coretraining #morningworkout #WOD #pallofpress #deadbug #kelliestrongtraining #sale #investinyourself #makeyourbodyyourmachine #fatloss #weightloss #strengthtraining #strong #bergencountynj #bergencountytrainer
⚠️⚠️⚠️Check out the link in my bio if you'd like to take advantage of this wonderful (and quickly disappearing) SPECIAL! ⚠️⚠️⚠️
#personaltrainer #strengthtraining #fallintofitness #igfitness #bergencounty #kelliestrong #kelliestrongtraining #fitfam #newmilford #dumont #cresskill #haworth #oradell #paramus #ridgewood #riveredge #weightloss #fatloss #trainer #workout #NASM #CES #CPT #privatepersonaltrainer
Early morning leg day to start off the weekend. Today's workout included:
•TRX reverse lunge to hover •banded good morning
•Landmine hack squats
•KB swings 
And more!
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#legday #fridaymorningworkout #personaltrainer #kelliestrong #kelliestrongtraining #glutes #quads #hamstrings #makeyourbodyyourmachine #trx #coretraining #suspensiontraining #bandworkouts #bergencounty #newmilfford #dumont #cresskill #tenafly #fitness #wellness
#Repost @bdccarpenter (@get_repost)
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Despite what some people claim, there is no perfect macronutrient ratio for everyone.

Pick one based on your own personal preferences.
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#sportsnutrition #lowcarb #lowfat #keto #paleo #macros #ITDOESNTMATTER #allaboutadherence #diet #lifestyle #fitness #health #wellness #totalbodywellness #ifyoucantstandyourdietWHYBEONIT #IMSAYIN #preach #science #calories #protein #personaltrainer #rp #kelliestrong #kelliestrongtraining #dontbelievethehype #theresnomagicpill #ormagicmacrosplit #sharewithfriends
Presentation inspired by my client @whynoteatclean . . . . . . . . . . . . . . . . . . . . . . . 
At least one meal a day, I'm eating eggs. It's a guarantee🍳 . . . . . . . . . . . . . . . . . . . . . . . . . . •organic yellow onion sautéed in Kerry Gold grass-fed butter
•after onions brown, add to a bowl with 4 large, organic Pete and Gerry Egg whites and organic baby spinach and whisk together
•coat pan with a bit more KG butter and add egg white mixture
•cook through and remove from pan, and add one whole egg for an over medium fry
•toast rye
•take picture 1- chop up eggs so yolk gets everywhere - sprinkle with pink Himalayan sea salt and fresh ground pepper and ENJOY.
PS- best omelet I've ever made. 😛😍🍽
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#organic #eggwhiteomlette #overmedium #peteandgerrys #kerrygoldbutter #grassfedbutter #grassfed #cagefree #himalayanseasalt #nutrition #wellness #delicious #foodporn #yummy #personaltrainer #coach #leadbyexample #inspiration #getinmybelly #kelliestrong #kelliestrongtraining #nutritionalguidance #healthyhabits #healthychoices #fuelyourbodyright
It was my plan to add weight training back into my exercise regimen this week. I wasn't able to do this because I'm STILL rehabbing a stiff neck from last week. Foam rolling, lacrosse ball kneading and some yoga will have to do for now😝
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#mobility #foamroll #laxball #myofascialrelease #yoga #homepractice #yogi #yogaeverydamnday #fitfam #bjjlifestyle #bjj #brazilianjiujitsu #weighttraining #girlswholift #healthylifestyle #rest #recovery #loveyourbody #activerest #kelliestrong #personaltrainer #wellness #coach #playoutside
Leg day for this beauty. 🍑🏋🏻‍♀️
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The determination is real💪🏼
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#personaltrainer #personaltraining #bergencountytrainer #fitness #fatloss #strengthtraining #legday #deadlift #lunge #curtseylunges #determination #motivation #getafterit #healthylifestyle #kelliestrong #kelliestrongtraining #trainingclient #clientspotlight #girlswholift #strongissexy #bootywerk🍑 #morningworkout