Kellie Strong

Kellie Strong Follow

Training for Strength Beyond Measure
NASM CPT-CES ๐Ÿ‹
MS in Mental Health ๐ŸŽ“
Approach health WHOLISTICALLY ๐Ÿ’ฅ
KellieStrongTraining@Gmail.com ๐Ÿ“ง

http://www.kelliestrong.net/

505 Followers  761 Follow

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@whole30 January is coming so fast๐Ÿ˜ณ It will be a stark change from the way Iโ€™ve been eating over the last 6months. Luckily I have my girls  @mcdizzzle @hi_i_m_c @mahon0507 @k_olimpio (this list keeps growing!) along for the ride. Iโ€™ll keep track here so prepare for daily posts and a cranky sugar craving kellie during the first week. Iโ€™ll keep it as real as possible. Iโ€™ve been reading about and suggesting this program to clients for a couple years. Now I will finally learn what it is for myself ๐Ÿ˜ 
Check it out and try it with me! .
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@melissa_hartwig @whole30 @whole30recipes @whole30approved #foodfreedom #whole30january #personalexperiment #nutrition #health #wellness #foodblog #personaltrainer #lifestyle #itstartswithfood #letfoodbeyourmedicine #guthealth #takechargeofyourhealth #kelliestrongtraining #kelliestrong
There are many ways to #sharpenthesaw โš™๏ธ
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How will you intentionally improve your life today? Share it with me ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
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#tonyrobbinspodcast #tonyrobbins #sharpenthesaw #improvement #intention #lifestylecoaching #mindsetiseverything #feedyourbrain #moveyourbody #loveyourlife #builttoserve #success #builttosucceed #mondaymotivation #morninghabits #wellness #kelliestrongtraining
Starting tonight at 12:00am ALL Personal training services will be 25% off until Cyber Monday at 11:59pm. *New clients Only*
Get ahead of all the craziness of the holiday season!
Click the link in my bio to get started!
201.465.3388
Www.kelliestrong.net
#blackfriday #cybermonday #smallbusinesssaturday #personaltraining #bergencountynj #weightloss #fatloss #strengthtraining #fitness #health #wellness #sale #englewoodnj #newmilfordnj #kelliestrong #kelliestrongtraining #igfitness
Coconut milk turmeric latte for the anti-inflammatory win ๐Ÿ˜๐Ÿ’›โ˜•๏ธ
#turmeric #tumericlatte #docjenfit #youtherealmvp #inflammationleadstodisease #nutrition #supplement #takecareofyourbody #yummy #espressointheback #espressoforlife #kelliestrong #kelliestrongtraining #healthy #wellness #bjjlife #recovery
An eating disorder shouldnโ€™t be a side effect to your weight loss program. 
Exercise is not punishment. 
Discipline does not mean loss of all things fun. There is a BETTER WAY. .
201.465.3388- itโ€™s NEVER too late to change your life...
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#wellness #balance #moderation #food #nutrition #health #healthyrelationshipwithfood #moveyourbody #loveyourlife #kelliestrongtraining #mindsetiskey #dontbeastatistic #edrecovery #personaltrainer #bergencountytrainer #fatloss #strength #confidence #transformation #selflove
A quick #hipmobility flow from the amazing @docjenfit โ€˜s new program- #themobilitymethod . Worth every penny. Canโ€™t wait to use this with the guys and girls at @training_grounds_mma tomorrow in tomorrowโ€™s functional training and mobility class ๐Ÿ˜œ๐Ÿค™๐Ÿผ (video is sped up 2xโ€™s. I held each stretch for 5 seconds or about 3 breaths) . . . . . . . . . . . . . . . . . . . . 
#oss #mobilitydrills #hipopeners #internalrotation #externalrotation #flexion #extension #adduction #abduction #fullROM #bulletproofthosejoints #brazilianjiujitsu #bjjlifestyle #personaltrainers #health #wellness #movement #intention #movingmeditation #kelliestrong #kelliestrongtraining #strength #flexibility #traininggroundsmma #bjjgirls #crosstraining #functionalmovement
Ever feel STUCK but donโ€™t know what to do? With the change in season comes cold weather and shorter days.  i KNOW it can be overwhelming to think about doing anything NEW or CHALLENGING during this time. Use that resistance to the โ€œnewโ€ as a sign that you are most in need of change. Let me help you. Working out is the catalyst to major lifestyle changes. Someone to hold you accountable will give you the necessary push to get started and to stay on track! Find a trainer who knows that the time spent outside of the session has a direct impact on time spent IN the session. Take care of your mind AND your body. Itโ€™s NEVER too late to take care of yourself. 
201-465-3388. Kelliestrong.net . . . . . . . . . . . . . . . . . . . . . . . . . . 
#change #growth #challenge #feelingstuck #createhealthyhabits #moveyourbody #changeyourmind #mindsetiseverything #personaltraining #personaltrainer #bergencountytrainer #strengthtraining #fatloss #lifestylechange #coaching #life #reset #putyourselffirst #kelliestrong #kelliestrongtraining #goals #motivation #inspiration #mindful #fitfam #health #wellness #happinessisachoice
๐Ÿ‘ป๐ŸŽƒ๐Ÿซ๐Ÿฌโ—๏ธ #halloween #candybinge #eatmindfully #savortheflavor #eatslow #halloweentips #happyhalloween #kelliestrong #kelliestrongtraining #enjoy #fun #spooky #trickortreat
If you can't manage daily stressors that affect you, the hard work you put towards your health may be going to waste! .
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#stressrelief #loweryourdailystress #timemanagement #gratitude #trusttheprocess #positivity #exercise #love #kelliestrongtraining #kelliestrong #mindsetiseverything #mentalgamestrong #sleep #morningmotivation #PSA #igdaily #igfitness #personaltrainer #lifestylecoaching
#landminerows #bosuball #bosutraining #battleropes #supersets #coretraining #shoulders #backworkout #squats #getcomfortablewithbeinguncomfortable #strength #personaltraining #NASM #CPT #CES #kelliestrong #kelliestrongtraining #fitfam #bergencountytrainer #wellness #strongbodystrongmind #strengthbeyondmeasure #PTclient #workout #fitspo #trainsmart
#mobility #foamroll #minibands #glutetraining #stability #strength #personaltraining #NASM #CPT #CES #kelliestrong #kelliestrongtraining #fitfam #bergencountytrainer #wellness #strongbodystrongmind #strengthbeyondmeasure #PTclient #workout #fitspo #trainsmart #legday #workoutmotivation #WOD #mobilitywod
#bottomupkettlebell #ohp #corestrength #stability #strength #personaltraining #NASM #CPT #CES #kelliestrong #kelliestrongtraining #fitfam #bergencountytrainer #wellness #strongbodystrongmind #strengthbeyondmeasure #PTclient #workout #fitspo #trainsmart