Kellie Strong

Kellie Strong Follow

Training for Strength Beyond Measure
NASM CPT 🏋
MS in Mental Health 🎓
Approach health WHOLISTICALLY 💥
KellieStrongTraining@Gmail.com 📧

http://www.kelliestrong.net/

372 Followers  440 Follow

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#Repost @docjenfit #health #wellness #selfless #doitfortheonesyoulove #fitfam #health #fountainofyouth #rp
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#mondaymotivation 🙌
I truly believe how we choose to live our lives will determine our future. It's not a selfish act to take care of your body and care about your health. It's a selfLESS act so you can be there to support the ones around you, pick up your grandchildren, hike with your children, live long enough to witness your families life changing events. So choose a healthy lifestyle not just because you love yourself (which is step #1) but because you love the people in your life as well. 
Who inspires you to live like this? 
Tag them below! 👇
Killing two birds with one stone here at Kellie Strong. Holding the bird dog position while also performing a neutral row fires up that core like NO JOKE🔥🔥🔥
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#kelliestrong #kelliestrongtraining #backandbiceps #birddog #neutralrow #strengthtraining #coreworkout #corestrength #personaltraining #fitness #fitfam #kettlebell #justdoit #makeyourbodyyourmachine #bergencounty #newmilford #riveredge #oradell #paramus
💕Happy Monday!
#kelliestrong #mondaymotivation #dailylifetips #chaseyourdreams #bepassionate #bepatient #motivationmonday #newweek #newday
If the glass is less than half full, you are not losing fat and you are not building muscle because the body is in survival mode. Think outside the box (gym).
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#Repost @roydianchan (@get_repost)
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To me training isn't about the trendiest fad or spending hours in the gym or simply doing something because someone told you it's best. Training should be about testing yourself,- your power, your capability and your strength in all different contexts. Don't pigeonhole yourself into one style of training- find new challenges! .
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For me that means taking some time away from strength training to try Brazilian jujitsu. Standing here in this Gi, I have a new motivation to learn. I also have some fear and intimidation but that comes with new, unfamiliar territory. .
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Try something new today-  or this week - or this month. Do something that makes you uncomfortable. Do something that you're afraid you won't be so good at. Take that experience and grow with it. .
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If anyone is interested and wants me to document more of this new journey, comment below⬇️.
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#challenge #change #growth #gi #bjj #jujitsu #traininggrounds #grateful #health #strength #experience #fitness #selfdefense #grappling #rolling #trynewthings #doonethingeverydaythatscaresyou #takerisks #moveforward #kelliestrong #mma
So yesterday was a bust. I was in bed with a migraine ALL day and therefore did not practice on day 5. 
Buttttttttt that doesn't mean I gave up. So here is the time lapse of this mornings practice 🕉🙏🏼 Another free you-tube class💗
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#namaste #workout #maketimeforit #weekofffromlifting #yogaeverydamnday #exceptyesterday #migrainegotthebestofme #backatit #heartopeners #backyardyoga #yogi #mindfulness #movingmeditation #grateful #morningmotivation #kelliestrong #kelliestrongtraining
😅Who needs a hot yoga studio when it's like 80% humidity IRL? 🕉Day 4 in the books. Quick 20minute vinyasa for breath and energy ✔️
#weekofffromlifting #yogaeverydamnday #vinyasa #timelapse #backyardyoga #outdoorhotyoga #energy #goodvibes #youcandowhateveryousetyourmindto #kelliestrong #kelliestrongtraining #fitfam #deloadweek #mindset #reset #selfcare #yogi #yoga #maketimeforit #workout #namaste
Along side my 4:30am alarm today came a cancellation text from my 5:30 client. Normally I would reset my alarm and  head back to sleep. 
Believe me, I tried..but I just couldn't knock this energy I was feeling. 
Then it occurred that due to my hectic work schedule, I wasn't going to be able to practice yoga today in guided class and I really didn't want to fail my week of daily practice on DAY 2! ➡️insert YouTube guided, 50 minute morning practice on my back deck while the sun rose 💛🌅 Follow that with a delicious piece of avocado toast with a medium fried egg and a little gratitude journaling and it's safe to say that today will be a GREAT DAY☺️
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What are you doing for yourself today? How did you start your day with intention? How WILL you choose to stay positive and open to receive life's little blessings? Share with me.. I would love to hear your plans💛💙!
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#intention #sunriseyoga #yogapractice #timelapse #morningworkout #breakfast #espresso #avocadotoast #friedegg #feedthesoul #mindfulness #grateful #gratitudejournal #createnewhabits #habit #ritual #espresso #backyardyoga #sunrise #namaste #fitfam #kelliestrong #kelliestrongtraining #deload #reset #recovery #nutrition #iifym #fitandthick
Superset 1/4 for today's leg workout🍑🍑🍑(other 3 not pictured) 
1️⃣Double KB front squat w/ suitcase deadlifts (3x12)
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2️⃣Banded KB swings(3x20) w/ Glute/ham raise(3x10)
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3️⃣Front foot elevated split squat (3x8-12) w/ barbell single leg deadlifts (3x6-8)
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4️⃣Landmine hack squats(3x12) w/ Barbell glute bridges (3x15)
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Try it! Let me know how you like it😁💪🏼🍑🏋🏻‍♀️🤸🏽‍♀️😅
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#workoutvideo #igfitness #legday #gluteworkout #quads #hamstrings #kbworkout #lifetimefitness #hidinginthecorner #consistency #favoriteday #bootywerk #girlswholift #gains #strength #kelliestrong #kelliestrongtraining #deadlifts #squats #splitsquats #glutebridges #holypump #hypertrophy #justdoit #fitspo #wildthoughts #obsessedwiththissong
YAY! 😬😬😬Head shots are in!!! And i would LOVE if you all would help me pick your favorite. I am eternally grateful❤️💙💛💚💜🖤
Swipe ➡️ to check them all out and drop a comment below🙏🏼 . . . . . . . . . . . . . . . . . 
#professionalphotography @tomdepaulphotography #headshots #pickone #confidence #selflove #businessowner #fitnesscasual  #promotional #photoshoot #photography #photooftheday #igfitness #igdaily #tdpphotography
When the posing you learned from that bodybuilding competition you never did comes in handy 2 years later 💁🏻😁
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@tomdepaulphotography #photography #photoshoot #professionalphotography #headshot #turnedintoposing #torque #knowyourangles #gains #girlswholift #kelliestrong #kelliestrongtraining #bodybuilding  #signaturepose #fitfam #moretocome #loveyourlife #liftinggivesyoucurves #fit #igdaily #photooftheday #confidence #selflove #consistency #iworkedforit
Despite starting out of the wrong foot, today turned out to be quite the productive day!!
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✅put together my new grill and got back on my meal prep game (I've been slacking hard and eating out ALOT) with some organic grilled chicken and coconut jasmine rice😍
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✅happily restarted an #IIFYM protocol for my diet (hate to call it that- it's a lifestyle) thanks to @avatarnutrition. It's time to start working on them #leangains . . . . . . .
✅absolutely killed my leg workout and wobbled out of the gym - thanks to @seancarrollcpt for the inspiration
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✅ And now I can relax, walk the pup and prepare for tomorrow. Getting some profession photos taken for the business 😁📸
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If you've read this far, thank you! I probably wouldn't have LOL. The point of all this is to say that YOU are in control of your mood. YOU decide if you're going to let a little stress bog you down OR motivate you. Mindset is the first muscle we need to work on because with out the a positive one, everything could seem out of reach. I hope my blabbing has inspired at least one of you to #moveamuscle and #changeathought . Remember- the power of the mind is not a joke!
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#legday #bootywerk #foodprep #grilledchicken #jasminerice #organic #nutrition #macros #gains #goals #fitfam #avatarnutrition #adherence #consistency #majorkey #mindsetiseverything #mentalgamestrong #controlyourmind #loveyourlife #kelliestrong #kelliestrongtraining #longpost #girlswholift #lifestyle #justdoit