Kicking with Kara

Kicking with Kara Follow

NYC FitPro, RYT200
Warriors Rising Foundation,
President & Founder
warriorsrising.net
KWIK KOREยฎ Creator
Certified Plant-Based Nutrition๐ŸŒฑ
#fitover40

http://www.kickingwithkara.com/

13,883 Followers  1,179 Follow

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This just in...
Boot camp 6 pm followed by Body Pump 645pm. @nysc @nysceast41st #pump#lesmillsbodypump #fitnessgoals #veganstrong #fitover40 #personaltrainer #fitnesspro #bodypump107 #legworkout #totalbodyworkout #bootcamp #getitdone #fitnessjourney #fitnessgoals #strongnotskinny
Come flow and pump iron with me this week with the below added classes to reg schedule.
Tuesday:
*Power Vinyasa Flow 645 am @ nysc murray hill
*Bootcamp, 6 pm @nysc E41st
*BodyPump 107๐Ÿ’ช๐Ÿป๐Ÿ˜ฌ 645 pm @nysc E41st
Reg schedule on website in bio ๐Ÿ‘†๐Ÿป
#cometowerk#2fit2quit #getfit#fit4life#ageisjustanumber #nycfitness #nycfitfam #nycfitnesstrainer #nysc#ibuiltthis #comedryleavewet #yoga#lesmillsbodypump #bodypump107#fitover40#veganstrong#fitnessjourney #fitnessfun#bootcamp #fitnessgoals #personaltrainer
Flashback to my old FIDI PUMP CREW. I miss you guys!  Join me for BodyPump tomorrow night @ 545 pm @nysc E41st and Lex. Subbing. #lesmills#bodypump#nysc#ibuiltthis#getpumped#fitover40#fitpro#fitnessinstructor#weighttrain#buildmuscle#strongbodystrongmind#nycfit
Tomorrow, Iโ€™m teaching #zumba in my old class time slot @630 pm where it all started @nysc on Friday nights. 
Friday night Happy Hour it was called. We danced or asses off, together, every Friday. Sometimes 60+ deep, themes and all...it was a time I will never forget๐Ÿ’œ๐Ÿ’–๐Ÿ–ค. So on this #TBT, hereโ€™s a clip from 2011, on a 70s themed โ€˜Friday Happy Hourโ€™ evening. And yes...that is me with silver sparkles and glowing Michael Jackson gloves and a kick ass Afro wig. #zumba#ibuiltthis #nysc#tbt#danceparty #friday #fridayhappyhour#danceislife#danceislove #instructor#salsa#lifeissettomusic#justdance#funmemories#specialtime#zumbalove#throwbackthursday#nycdance#nycfitness
Hereโ€™s a clip from the warm up....
Tomorrow...an hour of KWIK KOREยฎ (Kicking With Karaโ€™s Kore) @ 730 pm @ NYSC (36th and Madison). I designed this workout to be challenging for the core. All you need is your body and a yoga mat. ๐Ÿ˜ƒ๐Ÿ˜‰ If youโ€™re not in NYC, you can do this at home. Just go to my YouTube page and take the class. 
https://youtu.be/uO95f9QQMkg
30 minutes is killer...who can handle an hour tomorrow with me?๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿปโญ๏ธ๐Ÿ’ช๐Ÿป๐Ÿ˜ฌ#kwikkore#coreworkout#abs#yoga#plyometrics#kickass#strong#bestyou #nysc#ibuiltthis
As a forever student of Yoga, I learned that the teacher is within. Itโ€™s not necessary to look anywhere but within oneself to be whole and find your purpose. Social media can make this hard, as by simply being on it, we are bound to compare ourselves with others. But the journey of another will never be your journey! Focus on what you are doing to become a better version of yourself than you were a year ago, or even just yesterday. Keep looking within and take the journey and you shall reveal your best you, over and over again. The journey will not be easy, it may even be painful as hell, and it also will never end, but the sooner you start, the quicker you get to grow and evolve. So get excited about the process and journey, because your best you could be just around the corner! ๐Ÿ˜‰โญ๏ธ๐Ÿ’ซ๐Ÿ˜Š๐Ÿ’œ๐Ÿ’š๐Ÿ˜Šโญ๏ธโœจ๐Ÿ’ซ
๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
#bestyou #manifest#mindfulness #inwardjourney #yogamindset #mindset #youagainstyou #youvsyou #inwardjourney #reveal
Happy Friday Everyone!
#makeitagreatday #wemadeit #friday #weekendisnear #catsofinstagram #tuxedocatsofinstagram
Happy 4th everyone๐Ÿ˜Š. This seems fitting to eat tonight. Itโ€™s the 4th...and also my 2 year  anniversary going #VEGAN. 
#nevergoingback #veganforlife #savetheplanet#healthychoices#healthyliving#animalsarenotfood
Let me break this down:
Photo 1 - Taken for work in May of 2008, NOT VEGAN ๐ŸŒฑ
Photo 2- Taken May 2018 for work, #VEGAN ๐ŸŒฑ, thatโ€™s right...the photo on the right is ten years LATER. 
From skin to energy levels, losing the fatty animal products that dragged me down was the best decision I have ever made outside of becoming a fitness instructor and PT. Not only can you drastically improve your health, including reversing heart disease and type 2 diabetes, but by making the choice daily, you can help save our planet and the animals. If you have questions about going vegan, I offer nutrition advice which covers a review of what you have been eating and why itโ€™s good or not so good, how to replace the not so good items with great plant based options and knowledge that you can walk away with for life.DM me to connect and for my bio, see my website. #govegan #vegansofinstagram #tcolincampbell #cornellplantbasednutrition #veganfood #veganyogi #veganyogini #veganfortheanimals #vegans #veganstrong #veganforlife #healthylifestyle#fortheanimals #plantbased #plantpoweredathlete #plants #saveourplanet#vegansofnyc
And the #yogitea quote of the day brought to you by Pandora is.....
โ€œLove is the ultimate law of life.โ€ ๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค๐Ÿ’œ
Well I agree and we need much, much more of it each and every day. #love #lovenothate #givelove#leadwithlove#compassion#yogilifestyle
Yoga tomorrow @ 34th and Park NYSC. #yogaforeveryone #yogaeverydamnday #yogaforthesoul #nycyoga #nycyogateacher #nycyogi #yogagirl #yogalove #vinyasaflow #nysc #ibuiltthis #flow #yogini #yogalifestyle #yogalove #fitover40 #veganyogi
On this Memorial Day, we give thanks to our Vets for serving. Veteran sacrifice was one of the reasons I started my nonprofit, in the hope that I could give back to them. Warriors Rising Foundation, @warriorsrising, shares the gift of yoga to vets and others who have suffered from trauma. My first class starts next week! ๐Ÿ˜Š
If youโ€™ve been taking classes with me throughout the years and enjoyed them๐Ÿ˜‰, please share on social media and help me spread the word. All classes will be free and taught by me๐Ÿ˜Š. Donations now being accepted on the website. All support is greatly appreciated. ๐Ÿ–คโค๏ธ๐Ÿ™๐Ÿป๐Ÿ˜Šโค๏ธ๐Ÿ–ค๐Ÿ™๐Ÿป#vets#sacrifice#healing#yoga#restorativeyoga#nycyoga#free#freeyoga#veteran#warriors#wefalltorise#yogafitwarrior #yogafit #yogaforeveryone #yogaeverydamnday #yogainspiration #yogalife #yogi #yogini #pathwaystojoy#mindbodyspirit #yogaforthesoul #nonprofit#501c3