Ꮶjersti ℬuaas

Ꮶjersti ℬuaas Follow

🏂 4 x OLYMPIC SNOWBOARDER
🧘‍♀️ MEDITATION TEACHER
🌎 SPEAKER/ ACTIVIST/ POW ATHLETE ALLIANCE
🌱 PLANT BASED
🙋🏼‍♀️ @bprsnt ADVENTURE RETREATS

http://www.kjerstibuaas.com/

50,813 Followers  1,315 Follow

Share Share Share

Tag a sister you want to go experience japan  and snowboarding / skiing with!! I am hosting @bprsnt women’s emPOWDERment retreat in japan in January 2020- this retreat is now open for bookings online 🙋🏼‍♀️ 12 seats available - Grab yours on www.prsnt.co @bprsnt link in bio 🤸🏼‍♂️ I deeply appreciate the opportunity to create these magical experiences. Being able to share what has always been my favorite playing field (the mountains and the snow) with other likeminded, snow loving ladies. I love the culture of japan and I am presently looking forward to hosting another retreat there this coming winter ❄️ Maybe you will be one of the ladies who sign up for this retreat? ⠀⠀
⠀⠀
.⠀⠀
⠀⠀
⁣.⁣⠀⠀
⠀⠀
⁣⁣.⁣⠀
.
⁣.⁣⠀
⁣⁣.⁣⠀
#bprsnt #prsnt ⁣#community #womensretreats #womensadventureretreats #retreats #retreat #yoga #mindfulness #meditate #healing #yogi #wellness #sisterhood #yogaretreat #womenrising #yogateacher #travel #adventure #womenempowerment #winter #ski #snowboarding #powdersnow #hokkaido #snow #iphonephotography #snowboard #snowsports #❄️
Tag a sister you want to go experience japan  and snowboarding / skiing with!! I am hosting @bprsnt women’s emPOWDERment retreat in japan in January 2020- this retreat is now open for bookings online 🙋🏼‍♀️ 12 seats available - Grab yours on www.prsnt.co @bprsnt link in bio 🤸🏼‍♂️ I deeply appreciate the opportunity to create these magical experiences. Being able to share what has always been my favorite playing field (the mountains and the snow) with other likeminded, snow loving ladies. I love the culture of japan and I am presently looking forward to hosting another retreat there this coming winter ❄️ Maybe you will be one of the ladies who sign up for this retreat? ⠀⠀
⠀⠀
.⠀⠀
⠀⠀
⁣.⁣⠀⠀
⠀⠀
⁣⁣.⁣⠀⠀
⠀⠀
#bprsnt #prsnt ⁣#community #womensretreats #womensadventureretreats #retreats #retreat #yoga #mindfulness #meditate #spiritual #healing #yogi #wellness #sisterhood #yogaretreat #womenrising #yogateacher #travel #adventure #personaldevelopment #womenempowerment #winter #ski #snowboarding #powdersnow #hokkaido #snow - Filmed with #djiosmo from @eplehusetno
Who wore it best? #denimgirls #cute #lifesabeach #lookalikechallenge #denimshorts
Did you know that only 30 minutes of exercise 3-4 times a week lowers your risk of developing breast cancer by 30-50%?? Science continue to show how profound a little bit of movement can be for the health of our bodies, mind and spirits. Being active, has always been an integral part of my lifestyle and it’s such a fun way to stay connected to the inner-body. I have always believed that prevention is the key, and if we can tune in and listen, the body will self heal like no other machine can do. If you drop your iPhone, it will not start to self heal. You have to take it to a service Senter to get it fixed. If you fall and scratch your knee, the body will automatically start the process of healing. Isn’t that amazing?!! @Fit4Prevention is a campaign initiated by @keepabreast to support to raise awareness about breast cancer prevention through movement, fitness and wellness. Check out their profile and my story to see how you can get involved!! Here is a core strength/stability training that does not require much equipment, to inspire movement and body awareness. I love this kind of exercises, where I can be creative and move my whole body and go with the flooow... with whatever feels good in that moment. The floor will also be very clean after 😂👌💪🏼Pay attention to your alignment as it is key to preventing injuries. It can be smart to consult with a professional trainer /instructor before attempting any new exercises that you are unfamiliar with ⠀
.⁣⠀⠀
⁣.⁣⠀⠀
⁣⁣.⁣⠀⠀
#coreworkout #training #fitspiration #fitness #ad #fitnessmotivation #trainingday #core #stomach #stability #workoutmotivation #workout #fitfam #fit4prevention #creativeworkouts #catslides #catslide #fitspo #health #fit #healthy #lifestyle #inspiration @eurekatrondheim | @eurekakiropraktikk | Filmed with #iphonex from @eplehusetno | Wearing @wearcolour workout tights and top
Comment below if you love the Farmers market 👌🏼🥗🥦😍🍇🌎🌱 #farmersmarket #farmersmarkets #farmersmarketinspo #farmersmarketfinds #bprsnt #prsnt
Root yourself in in those “feel good” moments and bring them in when you feel a lack of ease and gratitude #😎 #feelgood #summer #camping #sunglasses #exploremore #findyourzeal #zealoptics #tent #throughmylenses #camp #ecosunglasses #campinglife #campsite | P: @zealoptics
CALIFORNIA VIBES 🌴🏄‍♀️☀️🥗🤸🏼‍♂️👌🏼 Surfing slow longboard waves + cooking vegan tacos with jackfruit + watching sunsets with my little niece and enjoying family visiting from norway ☺️ #goodvibes #summer #sanonofre #california #surf #sunset #longboardsurfing #kids #sunsetbeach #instavideo #cockingram #jackfruit #tacos #veganfood #campcooking #jetboil #timelapsevideo
Cheers to #plasticfreejuly - Let’s keep it going and continue to reduce our single use plastics whenever we can. Join the @simplystraws family and ditch the plastic straws one and for all. They provide beautiful reusable #glassstraw alternatives that will be the last straw you ever need 👏🏻 Together we can change the way the 🌎 sips, one straw (and utensil set, bottle etc) at the time #PledgeAgainstPlasticStraws⁠ ⠀
.⁣⠀⁠⠀
⁣.⁣⠀⁠⠀
⁣⁣.⁣⠀⁠⠀
⁠⠀
#surf #goodvibes #summer #beachvibes #surfergirl #surfinglife #beachdays #roadtrip #campervan #adventure #vanlifers #camping #glassstraws #protectfromplastics #bprsnt #prsnt #simplystraws #hats #prsntfithat #prsntfit #beachlifestyle #changethewayyoursip #protectfromplastics #goodvibes #summervibes #surfergirls #fruit #fruitsmoothie
You don’t have to be a yogi or professional athlete to move with the flow of life, simply because you are life. All of us embody trillions of cells, that are constantly growing, moving and generating energy. We feel emotions all day, everyday. An e-motion is simply energy in motion. This energy wants to move and flow through you, not get held up and be stuck. We are meant to move and use our bodies, strengthen and challenge it. When we move naturally, we keep our creative channels open. Our e-motions can flow more easily. With movement, we grow and stay connect to our “self”. We release chemicals that helps us process life situations more peacefully and promotes awareness that helps us stay connected to our inner bodies. This is life itself. This is you. The trillions of cells that we all can channel. We are all athletes. We are all life.
What’s your favorite way to move? #running #workout #workin #back #train #runningmotivation #prsntfit #shoulderstrength #bprsnt #summer #hawaii #junglerunning
Cheers to a plastic free July :) 
.⁣⠀
⁣.⁣⠀
⁣⁣.⁣⠀
#simplystraws #glassstraw #refusesingleuse #stopsucking #byostraw #protectfromplastics #wellness #glassstraws #smoothietime #changethewayyousip #whereintheworld #whatsinyourwater #bcorp #changethewayyoursip #pledgeagainstplasticstraws #reusablestraw #plasticfree #strawlessocean #plasticfreejuly