Krave Fitness

Krave Fitness Follow

Hi I’m Shereen👋🏼Good Vibes💫Love, Community❤️Health, Wellness, Nutrition🍏Fun Fitness🥳Dance Fitness🎵Weights💪🏼Bootcamp🥊Online Classes 🖥Sydney Australia🇦🇺

http://kravefitness.com.au/live-stream-classes

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Thank you Yvette for filling in for me this coming week while I enjoy a family holiday! Thank you for bringing your edge, your energy and your knowledge to our classes! @yvettey_p .
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#kravefitness #kravedancefit #community #goodvibes #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit
Heatwave Friday Dance Fitness! 
Thank you @knockoutnutritionpenrith for the crop shirt! 💜 #represent .
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#kravefitness #kravedancefit #community #goodvibes #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit
My Dance Fitness Choreography for Stamina by Timomatic is now up on my YouTube channel 💦

https//www.youtube.com/user/bootyshaker808  OR  search YouTube ‘Krave DanceFit’ 💜 Learn it for class, use it to workout in your lounge room or my fellow dance fitness instructors can take this to their classes! 💚 AND remember all my classes are online. Follow the link in my bio. .
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#kravefitness #kravedancefit #community #goodvibes #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #zumbafitness #groupx #groupfitness #workout #dancefit
Our classes are online! Join us anywhere in the 🌍 
No random instructors! Shereen & Yvette instruct all classes 🙋🏻‍♀️🙋🏼‍♀️ you’ll get to know us, learn from us, get fitter with us and achieve your goals with us! Minimal equipment required and some classes require no equipment! 
We’ve kept it totally affordable - a yearly subscription equates to $3.40 per week!  A monthly subscription equates to $4.99 per week. Geez my weekly Dirty Chai costs more! Keep in mind you manage your online membership yourself. Cancel subscription and rejoin at any time. 
We are always contactable, ready to give advice and answer your questions via our private Online Classes Facebook Group Page and there is also the opportunity to join our 8 Week Challenges as online members!! Go and take a look!  Follow the link in my bio. 
Shereen x

www.kravefitness.com.au/live-stream-classes .
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#kravefitness #onlineclasses #dancefitness #strengthtraining #barclass #hiit #funfitness #fitness #healthylifestyle #workoutfromhome #homeworkout
This lil combo from last night! 👊🏼 Inchworm Push Up into Upright Row & Shoulder Press 🏋🏻‍♀️ A challenging 5 continuous minutes.
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#kravefitness #barclass #weights #fitness #strengthtraining #highrepworkout #groupfitness #funfitness #fitness #coreworkout #inchwormpushup #fitnessmotivation #workout #weights #fitspo
This is Carol looking fitter and stronger than she has in 30 years 👊🏼 I took the photo on the right after this morning’s 6am class. When we have a dumbbell that represents the weight loss I’ll often get my clients to hold it just so they can comprehend the amazing benefits of all the love they’ve been giving their body and one of the major benefits is much less stress on their joints! 👊🏼 This is Carol’s 2nd challenge with me and she is looking and feeling fantastic! ☀️😍 Although losing weight may be the primary goal, it is very much about the energy and the feels.  It’s very important that you make changes you can maintain over the long term. .
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#kravefitness #krave8weekchallenge #transformation #fitnessmotivation #funfitness #determination #discipline #dancefitness #hiit #nutrition #strengthtraining #fitatanyage
HUMP DAY DONK! 👀

I don’t know 🤷🏻‍♀️ I’m just not a tyre flipper 💅🏽
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#kravefitness #kravedancefit #community #goodvibes #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit
Thank you everyone for your birthday wishes! ❤️ You all made my day extra special! 
Thank you for your company, the thoughtful gifts (especially the Red Skin Cupcake which was orgasmic 😋) and the trouble you went through to surprise me! What a lucky woman I am!💖 The secret to ageing well according to me.......avocados 🥑 & twerkin 🍑 daily obviously! Well...that, and your attitude towards life and the way you carry yourself through it. 😘❤️ There’s no better way to celebrate than sweating with you! 💦
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#kravefitness #birthdaylove #kravedancefit #community #goodvibes #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit
Sunday morning is for the Squad check in! ☀️ Week 1 of our 8 Week Challenge complete and we want to celebrate the wins, no matter how small, with a tribe that is sincerely happy for us and our success. 🥇

I’ve found that celebrating the little victories is what keeps us blazing on and running it straight! 👊🏼 Don’t underestimate the power of connection and belonging 💫Success comes from the connection and love.❤️Connection is as important as your exercise and nutrition. .
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#kravefitness #8weekchallengesquad #vibetribe #community #connection #belonging #healthandfitness #wellnesscoach #positivity #fitnessjourney #fitspo #fitnessmotivation #wellnessjourney #onlineclasses #kravefitnessonline
So happy that Sharron chose to celebrate her birthday at my Friday dance fitness party...AND even danced with me on stage 😍
Sure we’re about the fitness but we’re also about building meaningful relationships which is an equally important part of health and well being. Happy Birthday @sharronsavage84 we love you too! ❤️
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#kravefitness #kravedancefit #community #goodvibes #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #zumba #danceyourselfintoshape #dancingfordepression #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit
🎵I know I'm the one you're thinking about, I know I'm the one you can't do without, I know who to call when I'm in a drought🌶

I know

I know
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🎵She Knows How To Love Me | David Guetta
🕺🏻Chorey Inspo: @locoknight .
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#kravefitness #kravedancefit #dancefitness #community #goodvibes #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit
TGIF Dance Fitness! .
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🎵Stamina | Timomatic
💃🏻 Chorey: Shereen
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#kravefitness #kravedancefit #dancefitness #community #goodvibes #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit @timomaticmusic