Krave Fitness

Krave Fitness Follow

Good Vibes💜Love & Community❤️Health,Wellness,Nutrition🍏Fun Fitness 🎉Dance Fitness🎵Weights💪🏼Bootcamp🥊Online Classes🖥📱💻Infrared Sauna☀️️

http://kravefitness.com.au/live-stream-classes

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Happy Hump Day! 
My lil baby 🎵Down On Me🎵 
is 7 years old this year! Wow! If you did this with me tonight & were doing this with me 7 years ago....we really do love each other ❤️
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#kravefitness #kravedancefit #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #fitwifehappylife #groupx #groupfitness #workout #dancefit
She’s honestly my biggest inspiration! 🤩 First time on a chin up machine at age 70 and she was super proud of herself too! Way to go Viv! 💪🏼▫️Exercise is important as we age - it prevents osteoporosis and muscle loss, improves blood pressure and blood glucose levels 🏊🏼‍♂️🧘🏽‍♀️💃🏻⛳️🏋🏻‍♀️ You’re future has a lot to do with how you live your life today 🔮 ......will you still be enjoying all the things you love doing or will you be immobilised on the sidelines? 🤔 Strength training is awesome even for older adults, whether your goal is lifting up the grandchildren or opening the pickle jar, strength training is your key to independence as you get older. ▶️ For Viv I keep the exercises challenging but not stressful and I had an alternative exercise ready for her but with her optimism she was determined to give the chin up machine a go! Attitudes like Viv’s excite me 💜💚
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#kravefitness #strengthtraining #fitat70 #healthylifestyle #fitspo #instahealth #fitnessmotivation #inspireothers #fitnan
When every fibre in your body just wants to dance.....but you’ve made a commitment elsewhere! 🍑💦
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#kravefitness #monday #dancefittoning #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit
Happy Sunday 💜💚
Thursday’s at the Bar! 🏋🏻‍♀️
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#kravefitness #barclass #weights #strengthtraining #highrepworkout #groupfitness #funfitness #fitness #fitnessmotivation #workout #weights #fitspo
A sweaty pic after a cardio kick boxing session! 💦 Some of these gorgeous women have been training with me for 10 years, some for 5 years and one of them for ONLY 2 DAYS! ▶️ If you didn’t know any of them you’d never pick who just arrived because she’s already warmly welcomed by everybody! ▶️ You know, I hear a lot of people say that feeling uncomfortable in a gym environment keeps them from working out and achieving their goals. 💜 I can promise you we have a very lovable, supportive and welcoming bunch here at Krave and that you definitely don’t have to ever feel that way. ▪️Many of you....big, small, fat, thin, tall, short, unfit or a little shy have literally grown up feeling as though you don’t fit in at a gym....but if you can find the time & get through the door you will find that you do belong and you deserve to be here working on your health. ▪️Sure you will see some fit middle aged peeps and I’m super proud of that because those fit people were not always fit! If you see them please use them as motivation instead of a deterrent because they’ve usually been on a hell of a fitness journey and they want to help you succeed also. ▪️If you’re considering starting a fitness journey and want to work on your health, please message me and ask questions any time! I love to chat (probably too much) and I can give you honest answers to anything you’re apprehensive about when starting a fitness journey. ▪️ Fall in love with exercise (yes it’s possible!) and your training environment. ▪️And yes people quit for all sorts of reasons and even if they quit after 2 days - that person that we encouraged, said hello to, smiled at in class or high fived after a workout has still had a positive experience 💜💚
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#kravefitness #cardiokickboxing #bootcamp #tabata #strengthtraining #kravedancefit #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit
Some more AMAZING Krave 8 Week Challenge results from one of my online clients 👊🏼 ▶️ This lovely lady is from a town in North-West Victoria. We have never met and one day she joined my online classes after seeing them on social media. After a couple of months she then decided to join our Krave 8 Week Challenge as an online participant 💪🏼 She does 3-4 online classes per week, follows my nutrition guidelines that allow her to build her own meals and she checks in with me weekly via email without fail! 🔴 So this is the secret to success......connection and accountability - they are so important in seeing results and reaching your goals. When you connect one on one or in a program you can have advice on hand, work the kinks out of your plan, develop, tweak and execute your plan with confidence knowing you’re being guided. 🙂

There is exactly 7 Weeks & 3 days between initial photo and final photo and 12.4kg down. 🏆

After a well deserved short break for this determined lady,  we will start working together for the next 6 Weeks to reach the next goal!
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#kravefitness #onlineclasses #onlinecoaching #8weekchallenge #nutrition #exercise #gym #dancefitness #hiit #fitnessmotivation #fitnessinspiration #fitspo #strengthtraining #kraveonline
Ok so you may have already blown out the candles on your 50th birthday cake but that’s no excuse to give up on fitness 🤸🏽‍♀️⛹🏻‍♀️🏋🏻‍♀️
It’s never too late to reap the rewards from exercise 💪🏼 Krave member Carol is 58 years young and has just completed her first Krave 8 Week Challenge! 
Carol achieved an awesome result with an improved fitness level and is 8kg down after following my nutrition guidelines that gave her the freedom to build her own meals. She’s also been exercising around an injury, training with me in my classes 3-4 times a week. 
Carol says she hasn’t been this weight since before she got married 32 years ago! 🏆 
We all agree that we want to be in a healthy weight range but as we get older it’s more about staying healthy, strong, flexible, and maintaining your muscle, so you can live an independent, active lifestyle for many years to come. 
Congratulations Carol! You look amazing! .
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#kravefitness #fitover50 #8weekchallenge #nutrition #exercise #gym #fitnessmotivation #fitnessinspiration #fitspo #strengthtraining #yourenevertooold
Monday night! This shit is turned up & crazy!! 🤪 A room full of crazy energy 💥 Amazing what you can do when you’re feeling the flow from the badass sweating beside you!! It’s contagious! @weissi_mc @howestudios .
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#dancefittoning #kravefitness #kravedancefit #dance #funfitness #fitfam  #funcardio #instafit #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #fitwifehappylife #groupx #groupfitness #workout #dancefit
Tap into your soul power 👑❤️💫
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Happy Sunday 💜💚
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#sundayquote
Have you done Jason’s Friday 6pm class yet? Goes a little something like this! 😂
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#kravefitness #tabatabootcamp #fitness #workout #justkidding #hardworkpaysoff
What a great afternoon at our end of challenge celebration lunch! We got 1/2 the team there and it was lovely to catch up in a social setting, out of Lycra and over a glass or two of bubbles 🥂 .
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#kravefitness #healthylifestyle #krave8weekchallenge  #balance #support #sisterhood #reinforcement #yourvibeattractsyourtribe #issamovement