Krave Fitness With Shereen

Krave Fitness With Shereen Follow

Hi I’m Shereen👋🏼Good Vibes💫Love, Community❤️Health, Wellness, Nutrition🍏Fun Fitness🥳Dance Fitness🎵Weights💪🏼Bootcamp🥊Online Classes 🖥Sydney Australia🇦🇺

http://kravefitness.com.au/live-stream-classes

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Monday’s Fitness pArTy 🥳 .
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Jumpin’, Jumpin’ | Destinys Child
Chorey: Shereen .
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#kravefitness #dancefitness #cardioparty #fitnessparty #kravedancefit #zumbafitness #zin #funcardio #homeworkout #onlineclasses
So today Teri found out she put on 2.5kg and she couldn’t be happier!!!
Build a Booty Bar Class! 
We’re going to have a built in travel pillow soon! 🍑 @kevncarol .
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#kravefitness #barclass #kravebar #buildabooty #weights #strengthtraining #highrepworkout #groupfitness #funfitness #fitness #workout #weights
New track tonight in our Monday DanceFit & Sculpt!
😅 It was definitely challenging using our chest, triceps, shoulders and core! .

Our people with sore wrists did  it with squats instead...hmmmm I’m not sure what would have burned more 🤔 .
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#kravefitness #kravedancefit #coreworkout #onlineclasses #homeworkouts #strength #bodyweightworkout
Well if you’ve been watching 👀 and thinking about coming to my DanceFit classes but you don’t think you can dance....well technically neither can I! .

Haha yep! 👆🏼👆🏼 see above...my intricate chorey!! 😂 Truth is I’m not a ‘dancer’...I’m a Fitness Instructor, Trainer & Coach who absolutely loves people 😍 and is super passionate about that special ‘energy’ 💫and having a good time! 🤪

Soooo....let me tell you.....if your heart is beating you freaking belong on my dance floor!! ✊🏼
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#kravefitness #kravedancefit #dancefitness #dancetherapy #cardioparty
We touched on a few different topics this morning in our Nutrition Seminar. 
Nutrition knowledge definitely influences our eating behaviours! 
Let me know below what topic you’d like to learn more about in my next seminar. 👇🏼👇🏼👇🏼
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#kravefitness #healthcoach #wellnesscoach #nutrition #knowledgeispower #healthiswealth #liveyourbestlife
Friday night sober dancing! 🤪

@melculbert

When you DANCE YOUR DANCE....freaking....wallah! 🎩 🐇 Like MAGIC you’re renewed and on top of the world 😍 That’s the power of music, dance and good vibes! .
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#kravefitness #dancefitness #dancefitnesswithshereen #cardiodanceparty #funfitness
To my peers that never picked me to be on their team......I knew I had what it takes and now I invite everyone to be on my team ❤️🙏🏼
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To the people that told me my classes were a ‘fad’ that would never last......I’m still here 👋🏼🙏🏼
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To the people that suggest I slow down........ I’m just getting started 🔥🙏🏼
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To the people I thought were my friends but betrayed me...you nearly broke me.....but I put the pieces back together and I’m more f*cking awesome than ever! 👑🙏🏼
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To the old me who wanted to please everyone & let the opinion of others affect me....I’m leaving you behind 🙏🏼
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To all the women suffering anxiety, grief, fear, with kids, without kids, with teenagers, full time jobs, troubled relationships, ageing parents, who so desperately want to care for themselves and have a little fun too.....join my tribe....I promise it will be worth it! 💕🙏🏼
Thursday night at the Bar 🏋🏻‍♀️
Do our workouts with us live or on demand from anywhere in the world 🌎 on any device. Link in my bio! Go there!
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#kravefitness #barclass #livestream #onlinefitness #homeworkout #weights #strengthtraining #highrepworkout #groupfitness #funfitness #fitness #fitnessmotivation #workout #weights #fitspo
When the biceps track is loooong....we stall with a dance break of course! 🤪
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@kevncarol ‘the pepper grinder’
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#dancefitness #danceworkout #funfitness  #dancelife #fitnessmotivation #cardiodanceparty #cardiodanceworkout #cardioworkout #livestream #homeworkouts #groupfitness #dancefit
H U M P  D A Y  was 🔥
This week makes 3 years Yvette has been teaching Krave DanceFit! 🥳 Blessed and grateful to have her spreading the L💜VE! .
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#dancefitness #kravedancefit #danceworkout #funfitness  #dancelife #fitnessmotivation #cardiodanceparty #cardiodanceworkout #cardioworkout #livestream #homeworkouts #groupfitness #dancefit