Krave Fitness

Krave Fitness Follow

Good Vibes💜Love & Community❤️Health,Wellness,Nutrition🍏Fun Fitness 🎉Dance Fitness🎵Weights💪🏼Bootcamp🥊Online Classes🖥📱💻Infrared Sauna☀️️

http://kravefitness.com.au/live-stream-classes

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HUMP DAY = Whole room full of badass women doing their thing! 👊🏼
. 🎵I've been whippin' this up,
I've been tippin' this cup,
I've been waiting my turn,
I've been working so hard!
Got my spirit turnt up,
And I can't stop now,
I've been running so long
I been vibing so strong! 🎵
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#kravefitness #kravedancefit #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #fitwifehappylife #groupx #groupfitness #workout #dancefit
What a great start to the week! 💫

Our Monday DanceFit Toning Class got their heart rate up and the blood flowing, not to mention the release of endorphins that is going to take their energy to the next level. ▪️Dance Fitness will help you gain and improve energy whilst having FUN!! 🎉It........• releases endorphins 🤪 •helps with quality of sleep 😴•helps manage stress 😊•	trains the heart to work more efficiently, getting more oxygen to the brain and other organs. 💪🏼❤️
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#kravefitness #kravedancefit #community #goodvibes #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #groupx #groupfitness #workout #dancefit
Life is about change ☀️Sometimes it’s beautiful, sometimes it’s so painful and sometimes it’s both but it’s how we grow and bloom 🌻 Happy Sunday 💜💚
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#kravefitness #happysunday
End of Challenge celebration! Coogee to Bondi Coastal Walk & chilled lunch by the ocean🍾☀️ My 8 Week Challenge isn’t all about weight loss! Far from it! It’s about finding the balance, loving what your body can do, learning how food can make you feel energised & amazing, getting connected with beautiful hearts ❤️ and finding....or shall we say getting reacquainted with the badass, kick ass woman you really are!!!! 👊🏼💪🏼 You can have it all!!! .
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#kravefitness #krave8weekchallenge #kravecrew #goodvibes #vibing #fitness #fitspo #happiness #lifebalance #youcanhaveitall
“Teach them the skills, give them confidence, show them their strengths and empower them!” 💚💜 This is the photo the Thursday morning crew sent me whilst I was away teaching at school. So proud of them putting to practice everything they’ve learnt 💪🏼 2 Weeks and I’m back in my 9:30am time slot loving you extra hard!! @mel.culbert @colcorky .
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#selfsufficient #motivated #trainingbuddies #confident #empoweredwomen #strengthtraining #inspo #fitnessmotivation
Love Thursdays ❤️ We’re all in it together! .
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#kravefitness #barclass #weights #strengthtraining #highrepworkout #groupfitness #funfitness #fitness #fitnessmotivation #fatmanscoop #workout #weights #fitspo
Fear tells us to avoid anything new or unknown 😬 Fear constricts, rather than expands who we are 😐It can make us scared to even try. Fear makes us believe we should not write that book, ask for that date, apply for that promotion or try that freaking awesome dance fitness class that looks like sooooo much fun! 👉🏼 Don’t be a prisoner to fear. Make your next decision from a place of freedom! ❤️
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#kravefitness #kravedancefit #funfitness #befearless #growthmindset #yolo .
#kravefitness
All you need to do is sing 🎤 🎵 when Shereen gives you a little breather.....and maybe just a few lunges 🍑 .
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#kravefitness #kravedancefit #dance #funfitness #fitfam  #funcardio #fitnessmotivation #fitnessinstructor #danceyourselfintoshape #cardiodanceparty #cardiodanceworkout #cardioworkout #kraveonlineclasses #homeworkouts #cardio #fitwifehappylife #groupx #groupfitness #workout #dancefit
You know the best thing to make you glow? 😊 It’s Giving!! There is so much joy and greatness in giving. It’s called ‘Giver’s Glow’. Happy Sunday 💚💜
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#happysunday
Another 300 kids moving and shaking today! 😍 Krave DanceFit in schools promoting health, fitness and bringing so much joy! No competition, no pressure, just movement & fun! 💚💜 .
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#kravefitness #kravedancefit #dancefitnessinschools #fitness #kidsfitness #happykids #movementforlearning #kravedancefit #healthykids #funexerciseforkids #funfitness #danceisforeveryone
I love Bar Class! 🏋🏻‍♀️ We all went heavier for our biceps track 💪🏼tonight! How did I sell it to the crew? I cut a deal....45 reps instead of 120! 😅💦💦 Was a challenging 45 though!
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#kravefitness #barclass #weights #strengthtraining #highrepworkout #groupfitness #funfitness #fitness #bicepcurls #fitnessmotivation #workout #weights #fitspo
#Repost @physioinqsouthpenrith_spphysio with @get_repost
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👩‍⚕️Day 3 Women’s Health Week💆‍♀️ Today is all about giving back to you!!
We have to take care of ourselves before we can take care of others. 
Mental Well-being - 
Learn how to make positive changes, protect your mental health and be kinder and gentler on yourself. 
Check out womenshealthweek.com.au for loads of tools to get you on your way to a happier, healthier life! #womenshealthweek #health #life #balance #givebacktoyourself #myhealthfirst