Kristina Vassilieva

Kristina Vassilieva Follow

KAGED MUSCLE | UKBFF + IFBB | Coach | Entrepreneur
↪@kagedmusclesupps KVFIT
↪@swoleoclock KVFIT10
↪@jackedoutfitters KVFIT20
UK, EGYPT

http://WWW.KVFIT.COM/

65,345 Followers  880 Follow

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During times of stress there are many physiological changes that happen in our bodies, one of which is weight gain. Our adrenal glands control our stress response by secreting hormones. During times of high stress and high cortisol levels, the body prepares for disaster by storing fat and calories. We crave foods, we lose precious energy and we gain weight, particularly over long-term periods. Make sure you give yourself time to relax and unwind and dedicate more attention to meditation, hobbies and therapeutic activities. Give yourself more "me time"... your body will thank you. 😊❤ Wearing @swoleoclock - get 10% off with code KVFIT10 or visit www.swoleoclock.com/kvfit
#KVFIT #swoleunit
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@swoleoclock 10% OFF: KVFIT10
@kagedmusclesupps 15% OFF: KVFIT
@jackedoutfitters 20% OFF: KVFIT
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#bodybuilding #bossgirls #motivation #UKBFF #luxury #lifestyle #wristcheck #watches #watch #watchgram #watchesofinstagram #watchlover #success #business #fitfam #бодибилдинг #IFBB #fitnessgirls #goodvibes #мотивация
Come and visit us at Fit Elite gym at the @rixosalamein hotel #northcoast #egypt, launch party on 30th June with taster sessions and introductory offers! We'll be bringing you @fitstartuk - the best body transformation class for the first time in Egypt. Badass sound systems, dumbbells up to 60kg and the best @technogym facilities indoors and outdoors.
#KVFIT #egypt #mashaallah
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@swoleoclock 10% OFF: KVFIT10
@kagedmusclesupps 15% OFF: KVFIT
@jackedoutfitters 20% OFF: KVFIT
============================
#fitness #gym #fitfam #bodybuilding #workout #beast #motivation #weightloss #diet #healthy #bodybuilder #muscle #fitspo #lifeofadventure #inshaallah #subhanaallah #allahuakbar #muslim #northcoast #rixosalamein #egypt #ramadan #eid
Come and visit us at Fit Elite gym at the @rixosalamein hotel #northcoast #egypt, launch party on 30th June with taster sessions and introductory offers! We'll be bringing you @fitstartuk - the best body transformation class for the first time in Egypt. Badass sound systems, dumbbells up to 60kg and the best @technogym facilities indoors and outdoors.
#KVFIT #egypt #mashaallah
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@swoleoclock 10% OFF: KVFIT10
@kagedmusclesupps 15% OFF: KVFIT
@jackedoutfitters 20% OFF: KVFIT
============================
#fitness #gym #fitfam #bodybuilding #workout #beast #motivation #weightloss #diet #healthy #bodybuilder #muscle #fitspo #lifeofadventure #inshaallah #subhanaallah #allahuakbar #muslim #northcoast #rixosalamein #egypt #ramadan #eid
Come and visit us at Fit Elite gym, based at the @rixosalamein hotel #northcoast #egypt, big launch party on 30th June with taster sessions and exclusive membership discounts! We'll be bringing you @fitstartuk - the best body transformation class for the first time in Egypt. Badass sound systems, banging tunes and the best @technogym facilities indoors and outdoors.
#KVFIT #egypt #mashaallah
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@swoleoclock 10% OFF: KVFIT10
@kagedmusclesupps 15% OFF: KVFIT
@jackedoutfitters 20% OFF: KVFIT
============================
#fitness #gym #fitfam #bodybuilding #workout #beast #motivation #weightloss #diet #healthy #bodybuilder #muscle #fitspo #lifeofadventure #inshaallah #subhanaallah #allahuakbar #muslim #northcoast #rixosalamein #egypt #ramadan #eid
Launching Fit Elite gym at the @rixosalamein hotel #northcoast #egypt - we're kitted out with the latest @technogym equipment and we'll be launching the one and only @fitstartuk body transformation classes to Egypt for the very first time - the PERFECT thing after #ramadan and #thefeast! Visit us at the @rixosalamein throughout July and August! 
#KVFIT #swoleunit
Wearing @swoleoclock - get 10% off with code KVFIT10 or visit www.swoleoclock.com/kvfit
@haythamhaggag
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@swoleoclock 10% OFF: KVFIT10
@kagedmusclesupps 15% OFF: KVFIT
@jackedoutfitters 20% OFF: KVFIT
============================
#bodybuilding #bossgirls #motivation #UKBFF #luxury #lifestyle  #watchlover #success #business #fitfam #бодибилдинг #IFBB #fitnessgirls #goodvibes #мотивация
Feels so great to be benching properly again for the first time in a long while. Recovering from a very frustrating inflamed supraspinatus causing problems for most upper body training over the last few months... hopefully all is not lost! 😝🖑
#KVFIT #swoleunit
@swoleoclock - get 10% off with code KVFIT10 or visit www.swoleoclock.com/kvfit
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@swoleoclock 10% OFF: KVFIT10
@kagedmusclesupps 15% OFF: KVFIT
@jackedoutfitters 20% OFF: KVFIT
============================
#bodybuilding #bossgirls #motivation #UKBFF #luxury #lifestyle #wristcheck #watches #watch #watchgram #watchesofinstagram #watchlover #success #business #fitfam #бодибилдинг #IFBB #fitnessgirls #goodvibes #мотивация
Great memories at @musclemaniaarabia with @ahmedkamal_k and @haythemhaggag! Impressive standards of fitness and bodybuilding in #egypt and so much more to come... watch this space for exciting announcements! 😜🤘 #inshaallah
You’re the most important person in your life. It may sound egotistical, but it's not; in order to be the best #you and for everyone around you, you need to care for yourself and this comes by putting yourself first. A better you can only make the world around you better. ❤ Online coaching, diet plans and training programs:WWW.KVFIT.COM.
#snapchat: KVFIT 
#KVFIT
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@swoleoclock 10% OFF: KVFIT10
@kagedmusclesupps 15% OFF: KVFIT
@jackedoutfitters 20% OFF: KVFIT
============================
#fitness #gym #fitfam #bodybuilding #workout #beast #motivation #gymlife #health #exercise #getfit #fit #weightloss #diet #healthy #superheavyweight #ukbff #ifbb #strong #shredded #bodybuilder #muscle #fitspo
Grateful. 😊🙏❤ Egypt #technogym HQ. Midnight hours and we're just here trying to make dreams come true! 😜✌
#KVFIT #pursuitofportraits
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@swoleoclock 10% OFF: KVFIT10
@kagedmusclesupps 15% OFF: KVFIT
@jackedoutfitters 20% OFF: KVFIT
============================
#postmoreportraits #makeportraits #letsgosomewhere #lifeofadventure #sefies #celfie #selfieoftheday #selfielove #selfieee #ootd #instapic #instafollow #instalove #igdaily #mood #selfiegamestrong #selfienation
🔥 STACK IT, SCORCH IT! 🔥⠀
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#fatloss #kagedmusclesupps #kmsupps
Once you get to an advanced level of development you’re going to have to turn over every rock in order to find the little things that make a difference in getting better, dealing with stagnation and breaking through plateaus. I take #PREKAGED about 40 minutes before training to increase blood flow, neuromuscular response, hydration, contraction and a serious pump! 😜👊 #KVFIT #beastmode
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@swoleoclock 10% OFF: KVFIT10
@kagedmusclesupps 15% OFF: KVFIT
@jackedoutfitters 20% OFF: KVFIT
============================
#fitness #gym #fitfam #bodybuilding #workout #beast #motivation #gymlife #health #exercise #getfit #fit #weightloss #diet #healthy #superheavyweight #ukbff #ifbb #strong #shredded #bodybuilder #muscle #fitspo