Kristina Vassilieva

Kristina Vassilieva Follow

KAGED MUSCLE | UKBFF + IFBB | Coach | Stuntwoman | CPO
↪@kagedmusclesupps KVFIT
↪@swoleoclock KVFIT10
↪@jackedoutfitters KVFIT20
↪@bodybuildingkit

http://WWW.KVFIT.COM/

64,368 Followers  845 Follow

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We lift the heavy things. We eat the tupperware meals. We gain the strength. We find the power. We cry the tears and overcome the pain. We sweat. We stress. We sleep. We grow. Days in days out, weeks in weeks out. You dream. You plan. You reach. You win. You fail. There will be obstacles. There will be doubters. There will be mistakes but with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.
💪😝 #tbt #KVFIT
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
@jackedoutfitters (20% OFF: KVFIT20)
@kagedmusclesupps (15% OFF: KVFIT)
@swoleoclock (10% OFF: KVFIT10)
@bodybuildingkit (10% OFF: KRISTINA10)
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#inshaallah #subhanaallah #allahuakbar #egypt #cairo #mashaallah #bodybuilding #bossgirls #motivation #UKBFF #success #fitfam #бодибилдинг #IFBB #fitnessgirls #goodvibes #мотивация
An honour to meet this beast @the_egyptian_hulk Atiea Shalan at our second home @titansgymegy - a humble and generous soul, thank you for all your support and encouragement. 💪😜 Really looking forward to the future ahead of us, with @nourkhatabfitness and the @jackedoutfitters and @pumpingironclothing team here in Egypt, insha'allah. Watch this space! 😊❤ #KVFIT #egypt #cairo #inshaallah #mashaallah
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
@pumpingironclothing
@jackedoutfitters 20% OFF: KVFIT20
@kagedmusclesupps 15% OFF: KVFIT
@swoleoclock 10% OFF: KVFIT10
@bodybuildingkit 10% OFF: KRISTINA10
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#fitfam #bodybuilding #beast #motivation #gymlife #fit #superheavyweight #ukbff #ifbb #strong  #bodybuilder #muscle #fitspo
#motivationmonday ❤ Self-confidence can be learned, practiced and mastered - just like any other skill. Once you master it, everything in your life will change for the better. Trust yourself. Create the kind of self that you will be happy to live with all your life. 
One important key to self-confidence is preparation... and don’t wait for the "right time" to start. It will never be perfect. Get started now and with each step you take, you'll grow stronger and more skilled, more self-confident and more successful. @titansgymegy #egypt #mashaallah
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
Lifetime Guarantee Bodybuilding Jeans @jackedoutfitters
Supps - @kagedmusclesupps (15% OFF: KRISTINA)
Timepiece - @swoleoclock (10% OFF: KVFIT10)
Otomix boots - @bodybuildingkit (10% OFF: KRISTINA10)
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#vsco #vscocam #liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #visualsoflife #visualsgang #lifeofadventure #exploreeverything #alwaysgo #chasinglight #inshaallah #egypt #subhanaallah #allahuakbar #muslim #muslimconvert
Day 3 of GVT training and it's time for #legday! Let's GO @titansgymegy! 😈😈 What are you training today? 
#egypt #mashaallah Wearing the Anastasia watch from @swoleoclock. Get 10% off with code KVFIT10.
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
Lifetime Guarantee Bodybuilding Jeans @jackedoutfitters
Supps - @kagedmusclesupps (15% OFF: KRISTINA)
Timepiece - @swoleoclock (10% OFF: KVFIT10)
Otomix boots - @bodybuildingkit (10% OFF: KRISTINA10)
============================
#liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #visualsoflife #visualsgang #lifeofadventure #exploreeverything #alwaysgo #chasinglight #inshaallah #egypt #subhanaallah #allahuakbar #muslim #muslimconvert
Today's session at @titansgymegy was brutal. If you've tried GVT before, you'll understand what I mean! 😜🤘 German Volume Training works because you target muscle fibers with a high volume of work in a short amount of time. This is gruelling time under tension and also utilises tempo to the max. GVT pays dividends for conditioning, building lean mass (fast), strength gains, endurance, increasing metabolism and breaking through plateaus. We did the following workout:

1. Dumbbell Shoulder Press 10 x 10
Tempo 4-0-2-0, Rest 75s
2. Incline Close-Grip Barbell Bench 10 x 10
Tempo 4-0-2-0, Rest 75s
3. Lateral Raises 3 x 20
Tempo 3-0-2-0, Rest 75s
4. Triceps Push Downs 3 x 20
Tempo 3-0-2-0, Rest 75s

I get the most out of my training with @kagedmusclesupps Pre-Kaged - the only pre-workout I use, with superior ingredient profile and effective dosages. Use promo code KVFIT to save 15% on your order at www.kagedmuscle.com
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
Lifetime Guarantee Bodybuilding Jeans @jackedoutfitters
Supps - @kagedmusclesupps (15% OFF: KRISTINA)
Timepiece - @swoleoclock (10% OFF: KVFIT10)
Otomix boots - @bodybuildingkit (10% OFF: KRISTINA10)
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#KVFIT #swoleunit #jackedoutfitters #bodybuilding #kagedmuscleathlete #kagedmusclesupps #kagedmovement #motivation #getstrong #shelifts #girlswholift #fitspiration #UKBFF #fitnessgoals #fitnessblogger #fitfam #bodyfitness #бодибилдинг #IFBB #fitnessgirls #goodvibes #мотивация
Throwback to 4 months ago in December, filming at  @titansgymegy with the legendary @nourkhatabfitness! We've been filming some awesome footage today and I can't wait to share the exciting projects we have planned for @jackedoutfitters! Watch this space. 😊👊❤ #egypt #mashaallah
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
Lifetime Guarantee Bodybuilding Jeans @jackedoutfitters
Supps - @kagedmusclesupps (15% OFF: KRISTINA)
Timepiece - @swoleoclock (10% OFF: KVFIT10)
Otomix boots - @bodybuildingkit (10% OFF: KRISTINA10)
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#liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #visualsoflife #visualsgang #lifeofadventure #exploreeverything #alwaysgo #chasinglight #inshaallah #egypt #subhanaallah #allahuakbar #muslim #muslimconvert #islam
Last week I worked 5 days in #sharmelsheikh before we returned to #heliopolis #cairo. During this time we received news of the Palm Sunday church bombings in #tanta and #alexandria. Followed by 3 days of national mourning. May God convert the hearts of those who spread terror, violence and death, and the hearts of those who make and traffic in weapons. There is so much misconception about Egypt because of the media and I wish the world would care to open their eyes and learn. Open your eyes and see the #truth. Egypt stands strong in the face of terror and if we encourage the rest of the world to listen, we won't let it be destroyed by cultural, political and religious dogma. This has to stop. #egypt #mashaallah #subhanaallah
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
Lifetime Guarantee Bodybuilding Jeans @jackedoutfitters
Supps - @kagedmusclesupps (15% OFF: KRISTINA)
Timepiece - @swoleoclock (10% OFF: KVFIT10)
Otomix boots - @bodybuildingkit (10% OFF: KRISTINA10)
============================
#liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #visualsoflife #visualsgang #lifeofadventure #exploreeverything #alwaysgo #chasinglight #inshaallah  #allahuakbar #muslim #muslimconvert
An adventure to the protected area of the Red Sea Governorate (swipe right to see). Egypt is full of untainted natural beauty, it's breathtaking. It's a treasure that you really have to experience to appreciate it for all its worth. #egypt #mashaallah
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
Lifetime Guarantee Bodybuilding Jeans @jackedoutfitters
Supps - @kagedmusclesupps (15% OFF: KRISTINA)
Timepiece - @swoleoclock (10% OFF: KVFIT10)
Otomix boots - @bodybuildingkit (10% OFF: KRISTINA10)
============================
#vsco #vscocam #liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #visualsoflife #visualsgang #lifeofadventure #exploreeverything #alwaysgo #chasinglight #inshaallah #egypt #subhanaallah #allahuakbar #muslim #muslimconvert
I actually found someone who enjoys Egyptian #balady flatbread more than I do! 🐫😁❤ #hakunamatata
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Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
Lifetime Guarantee Bodybuilding Jeans @jackedoutfitters
Supps - @kagedmusclesupps (15% OFF: KRISTINA)
Timepiece - @swoleoclock (10% OFF: KVFIT10)
Otomix boots - @bodybuildingkit (10% OFF: KRISTINA10)
============================
#vsco #vscocam #liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #visualsoflife #visualsgang lifeofadventure #exploreeverything #alwaysgo #chasinglight #inshaallah #egypt #subhanaallah #mashaallah
This little cutie... 🐾🐱❤ .. Egypt is full of wild cats and it's a rarity that they get so affectionate with people. Awhh I wish I could just have them all!! 🤗😜
Wearing Anastasia watch from @swoleoclock - get 10% off with code KVFIT10 😊😊
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
Lifetime Guarantee Bodybuilding Jeans @jackedoutfitters
Supps - @kagedmusclesupps (15% OFF: KRISTINA)
Timepiece - @swoleoclock (10% OFF: KVFIT10)
Otomix boots - @bodybuildingkit (10% OFF: KRISTINA10)
============================
#vsco #vscocam #liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #visualsoflife #visualsgang lifeofadventure #exploreeverything #alwaysgo #chasinglight #inshaallah #egypt #subhanaallah #mashaallah
Introducing the one and only ❤ Anastasia 😍 #rosegold from @swoleoclock - get 10% off with code KVFIT10 or visit www.swoleoclock.com/kvfit
============================
Online coaching - www.KVFIT.com
Follow my #snapchat - KVFIT
Pumping Iron @pumpingironclothing
Lifetime Guarantee Bodybuilding Jeans @jackedoutfitters
Supps - @kagedmusclesupps (15% OFF: KRISTINA)
Timepiece - @swoleoclock (10% OFF: KVFIT10)
Otomix boots - @bodybuildingkit (10% OFF: KRISTINA10)
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#KVFIT #swoleunit #bodybuilding #kagedmusclesupps #motivation #UKBFF #luxury #lifestyle #wristcheck #watches #watch #watchgram #watchesofinstagram #watchlover #success #business #fitfam #бодибилдинг #IFBB #fitnessgirls #goodvibes #мотивация
Happy 5th birthday to @golds.gym.heliopolis, love this place! I'll be training here for the month. Today's first workout complete, session two later today... but first I'll recover with @kagedmusclesupps Re-Kaged! 😍👌 Use promo code KVFIT to save 15% on your order at @kagedmusclesupps or www.kagedmuscle.com.

Try one of my home workouts - check out my latest blog post at www.kvfit.com and let me know how it goes!

Wearing @swoleoclock - get 10% off with code KVFIT10 or visit www.swoleoclock.com/kvfit ============================
Online coaching WWW.KVFIT.COM
Follow my #snapchat KVFIT
Supps @kagedmusclesupps (15% OFF: KRISTINA)
#watchesofinstagram @swoleoclock (10% OFF: KVFIT10)
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#KVFIT #swoleunit #jackedoutfitters #bodybuilding #kagedmuscleathlete #kagedmusclesupps #kagedmovement #liveauthentic #nothingisordinary #alwaysgo #chasinglight #inshaallah #egypt #subhanaallah #mashaallah