kaitlyn

kaitlyn Follow

Hi β™‘
Passions include, but not limited to- Pilates Books Nutrition California Blog Spirituality
Plant eater 🌱🌼🌾
Bay area XO

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Today I am starting a self care mission. 
Last week I overworked myself to exhaustion. I worked very early morning running around a mess of a cafe and tutorting two kids in different counties in the evenings. 
Today I decided to cut the extra money from tutorting and take better care of myself instead. I just felt sporadic and on a dizzy high all of last week. I barely ate, barely slept,  I didn't work out, I kept having mega self doubts. 
No more. 
Saturday was my Friday and I slept 13hrs in need of some recovery from a busy week. I slept over 10hours last night. 
I start work again tomorrow at cafe  and after my shift that ends 230, I'm going home to nourish myself with food, exercise and move my body a healthy way, and do the things I love like reading, writing, art, and quiet time. 
I am still reading "I know this much is true" by Wally lamb. I've been reading for about a month and I'm only half way. I am finishing this book this week
 I am going to start doing pilates and yoga regularly. I'm getting back into doing daily meditations and affirmations. AND most importantly going to sleep before 830pm!( yes I'm a grandma) 
Self care and growing journey starts now. πŸ’™πŸ’™πŸ’™
Soup for the lazy. 
Just throw your favorite vegetables into the pot and cook it low couple hours. Presto!  I just added the diced tofu on top at the end for protein with my avocado. 
#vegan #veganfood
#soup #vegetarian #plantbased #yummy #cleaneating #food #lunch #healthyfood #healthy #vegansofig
Mangoes for days!! πŸ˜‹πŸ˜‹
#vegan #mango #fruit #plantbased #snack #yummy #cleaneating #healthy #vegansofig
Buckwheat pancakes are so good!! I love buckwheat! High in fiber, protein, iron and its gluten free! It's also an anti inflammatory food! 
I topped it with peanut butter sauce and banana and maple syrup πŸ˜‹
#vegan #vegansofig #pancakes #buckwheat #glutenfree #yummy #plantbased #food #cleaneating #protein
FAVE!! ☺☺☺
Turmeric spice and everything nice! πŸ˜„
#vegan #vegansofig #plantbased #icecream #yummy #turmeric #dairyfree #cashewmilk #veganfood #foodporn #dessert
Lunch @thebutchersson_official πŸ˜‹
Tempeh tuna on a bed of greens with potato salad 
#vegan #vegansofig #plantbased #veganfood #thebutchersson #food #foodphotography #lunch #tuna #yummy #berkeleyeats
Trying to take a selfie 
#seflie #curlyhair #curly #lol #photography
Keeping it simple but delicious!! Spinach, brussel sprouts, avocado and sriracha πŸ˜‹
#vegan #vegansofig #veganfoodshare #food #dinner #health #healthyfood #cleaneating #yummy #greens #plantbased
Seattle! I do miss looking out at the city from the roof top of the hotel. Seattle definitely held pretty sights and offered some amazing plant based options all over the city!! 😁
#seattle #city #photography #cityscape
Gluten free green onion potato frittata. Favorite treat!! Tip- add lots of hot sauce πŸ˜‹
#vegan #veganfood #plantbased #frittata #yummy #food #healthyfood #lunch 
#timeless #vegansofig
Favorite acai bowl! 
Banana blueberry raspberry frozen acai 
Date cacao maca homemade cashew milk 
Toppings - cashew pieces pumpkin seeds cacao nibs buckwheat groats 
#vegan #vegansofig #veganfoodshare #plantbased #acaibowl #acai #breakfast #food #yummy #healthyfood #cleaneating
πŸ˜›πŸ˜›πŸ˜› #seattle #gum #gumwall #travel #fun #photography