Lagree Fitness

Lagree Fitness Follow

High intensity/Low impact #Proformer #Megaformer #Supra 53 patents! For info on equipment, license, training: please contact info@lagreefitness.com

https://www.lagreefitness.com/

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The Lagree Fitness method is a high-intensity, low-impact workout performed on the iconic #megaformer. Spring-based tension and varying degrees of resistance combine to make the Mega the ultimate training machine. The Mega works in concert with the method to benefit all fitness levels, ages, and body types. 
Click the link in our bio to join our global community and discover more about opening your own studio, becoming a #LagreeFitness certified trainer, or to find a studio near you.

The first ten people to @ mention at least three of their friends in our post's comments will receive a free Lagree Fitness T-Shirt or Tank!
Everyone loves a nice gluteus maximus, but training the glutes is about more than looking good in your favorite pair of jeans. The glutes are one of the largest and most important muscle groups in the human body. 
They are your primary source of strength and speed when you’re up on your feet. They also keep you upright and stabilize the body while you’re moving. This is why so many exercises of the #LagreeFitness Method constantly engage and develop your glute muscles. 
Remember, more lean muscle mass will increase your metabolism and keep you strong as you age. And, looking like a #BruceSpringsteen album cover is nice too. Thank you for watching!

No success is possible without a team to get you there. Thank you to the incredible team behind this production. 
Starring: Sebastien Lagree

Directed By: @kylebartreid

Written By: @storm_adam

Model: @fitlikejb

Animation By: @riggersishere

Edited By: @inmybabyarms
The Lagree Fitness method is a high-intensity, low-impact workout that specializes in total-body conditioning. One of the areas we are most passionate about training is the core. The #core is often thought of as just the abs, but these two terms are NOT interchangeable. 
The core is comprised of all the muscles of the torso. Their main purpose is to support and protect your spine. This is why training these muscles safely and correctly with #lagreefitness is so critical to your overall health.

The more strength and stability you build in this area, the better your chances are of preventing injuries, improving balance, and maintaining body alignment and posture. Thank you for watching. 
Starring: Sebastien Lagree
Directed By: @kylebartreid
Written By: @storm_adam 
Model: @fitlikejb
Animation By: @riggersishere
Edited By: @inmybabyarms

Be sure to check out our YouTube Channel for more videos at https://www.youtube.com/user/LagreeFitness/videos
When does a thought become an action? In fitness and in life, we all face success and failures. Sometimes, it feels like the losses outnumber the wins. Here at #LagreeFitness, we are constantly innovating and experimenting to develop our method and the #Megaformer to remain the vanguard of fitness. But invention requires failure. It's the name of the game. We all have to push ourselves to keep going. How do we motivate ourselves through adversity? 
To further explore the subject of #motivation and what inspires us, we created a documentary series that dives into what inspires people to conquer from within and achieve new heights. Our goal has always been to do everything we can to strengthen our community. That includes inspiring each other to achieve new milestones. That's what our Fitspiration series is all about. Take a look at our sneak-peak trailer starring the inspirational Dayron Booth. Click the link in our bio to watch the six-minute documentary-short and hear Dayron's inspirational journey.

We are firm believers that no achievement happens alone. Success always takes a team. Thank you to the incredible team behind this production: 
Starring: Dayron Booth @dayboothfit
Director: Dustin McLean 
Writer/Producer: Adam Storm @storm_adam @hookoffthejabprods
Director of Photography: Kyle Bart Reid @kylebartreid 
Editor: Jarred Endres @inmybabyarms 
Thank you for watching!
Forward thinking always wins the game. Our goal has always been to provide a fitness solution for people who want longevity and to create a discipline that people can enjoy for decades. Lagree Fitness is the high-intensity, low-impact workout that is tailored to all ages and all body types. There are many HIIT workouts out there, but how many are sustainable? Lagree uses spring-based resistance in a low-impact method that does not abuse the joints, ligaments, or spine. Thanks to the high-intensity of the workout, you'll quickly discover why people say, "If it's not shaking, it's not working." The method is performed on the iconic #megaformer  with varying degrees of tension to strengthen, tighten, and tone the entire body. With more than 300 studios around the world, #Lagreefitness is a global community. Click the link in our bio to discover how to open your own studio, become a Lagree Certified Instructor, and find a location near you! Thank you for watching.
When does a thought become an action? In fitness and in life, we all face success and failures. Sometimes, it feels like the losses outnumber the wins. Here at Lagree Fitness, we are constantly innovating and experimenting to develop our method and the Megaformer to remain the vanguard of fitness. But invention requires failure. It's the name of the game. We all have to push ourselves to keep going. How do we do that? How do we motivate ourselves through adversity? 
Our goal has always been to do everything we can to strengthen our community. That includes inspiring each other to achieve new milestones. To further explore the subject of motivation and what inspires us, we created a documentary series that dives into what inspires people to conquer from within and achieve new heights. That's what our Fitspiration series is all about. Take a look at our sneak-peak trailer starring the inspiring and hardworking Rose Dinuccio then click the link in our bio to watch the 7-minute short on our website and hear Rose's inspirational journey.

We are firm believers that no achievement happens alone. Success always takes a team. Thank you @thisisfirstbase  for helping us tell this motivational story. We are huge fans of your company and couldn't have done this without you. Thank you Fitness Appeal/ Canal Street Boxing for letting us film in your gym. 
Special thanks to the talented team behind this production: 
Starring: Rose Dinuccio @rosedinuccio 
Director: Dustin McLean 
Writer/Producer: Adam Storm @storm_adam  @hookoffthejabprods 
Director of Photography: Kyle Bart Reid @kylebartreid 
Editor: Jarred Endres @inmybabyarms
Ready to go behind the scenes of our NEW #lagreefitness apparel photoshoot? Here's a sneak peak at our extremely limited run of women's and men's tanks and tees. Our exclusive line drops August 2nd! Stay tuned for details! 
Special thanks to @jasonellisphoto @noeldaganta @akatharinav @daveyfisher @storm_adam @fitlikejb @blainestrong @jamesellisfit @laurenbarnette @laycilates @dedelagree @btoned
Curious about the differences between Fast Twitch and Slow Twitch muscle fibers? Check out this video we made at #lagreefitness to explain how our bodies use different muscle fibers depending on whether we need to generate explosive force or perform low-intensity movements. For their contributions in making this video, we would like to thank @kylebartreid @storm_adam @riggersishere @inmybabyarms @kurylo3d and Todd Schroeder, Ph.D. USC Associate Professor and Director of the Clinical Exercise Research Center Division of Biokinesiology & Physical Therapy.
The Lagree Fitness method is a high-intensity, low-impact workout performed on the iconic #megafomer. With its spring-based resistance that allows for varying degrees of tension, the Megaformer is the ultimate training machine because it adapts to all fitness levels, ages, and body types. Click the link in our bio to join our global community and discover more about opening your own studio, becoming a Lagree Fitness certified trainer, or to find a #lagree location near you.
#lagreefitness is the high-intensity low impact workout designed for everyone. The method is performed on the iconic #megaformer with varying degrees of tension to strengthen, tighten, and tone the body. Click the link in our bio to join our global community and discover more about opening your own studio, becoming a #Lagree Certified Instructor, or to find a Lagree Studio near you!
Fitness is the king for health. We must start with baby steps. 
Our Founder explains basics. 
#lagreefitness
We love seeing guys on the #megaformer. Thanks @megaburnfitness for sharing this #megaman.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷: @amyshick ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sweattogether #pdxfitness #pdx #megaburn #megaformer #pilates #portlandlove #weightlifting