Lagree Fitness

Lagree Fitness Follow

High intensity/Low impact #Proformer #Megaformer #Supra 55 patents! For info on equipment, license, training: please contact info@lagreefitness.com

https://www.lagreefitness.com/

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Ever wonder why we like the feeling of working up a #sweat? Sweating plays an important biological role in regulating our body’s temperature. When we get too hot through labor, #exercise, or simply being outside on a summer day, the hypothalamus in our brain turns on our sweat glands. The sweat evaporates from our body, turns to gas, and cools us down. 
Aside from the biological benefits, we like to sweat because it’s a badge of accomplishment. It’s a sign that we put in the work and earned this endorphin rush, but it’s important not to overdo it. When we do, we subject ourselves to mineral loss, heat exhaustion, and possible brain damage. 
So, when you are working up your next endorphin rush on the #megaformer, remember to be smart and practice the #lagreefitness method safely and effectively. Thank you for watching. 
Executive Produced by Sebastien Lagree
Written by @storm_adam
Animations by @riggersishere
Directed by Kyle Bart Reid
Edited by @inmybabyarms
Special thanks to Todd Schroeder, Ph.D. USC Associate Professor and Director of the Clinical Exercise Research Center Division of Biokinesiology & Physical Therapy.
Fitness is always evolving. So is the #Megaformer. From the M2 to the M3X w/Ramp, the Mega signifies the vanguard of fitness. Do you #Lagree? The Mega is unique to our high-intensity, low-impact #workout. Spring-based resistance and variable tension make any Mega adaptable to all fitness levels. 
There are hundreds of #exercise variations on every trim model Megaformer in our lineup. Achieve your #goals. Strengthen, tighten, and tone your body in a #lagreefitness studio. Find the location nearest you on our website today!

Executive Produced by Sebastien Lagree
Produced by @storm_adam
Directed by Kyle Bart Reid
Edited by @hook_is_back 
Featuring @fitlikejb @jamesellisfit @btoned @laycilates
Many studies offer the hypothesis that the majority of fat loss due to exercise occurs when we are consuming the greatest amount of oxygen. Here at #lagreefitness, this is something we like to call, “The After-Burn Effect.” If there is a higher rate of oxygen intake after #exercise, one naturally wonders, what is that oxygen doing?

In restoring the body to a state of rest, the extra oxygen not only adapts the body to the activity just performed but balances hormones, replenishes fuel stores, repairs cells and helps burn #fat. 
In order for us to huff-and-puff on the #megaformer effectively, we need fuel to power the #cardio system that is consuming and processing this increased supply of oxygen.

One then must ask the question: what is the source of that fuel? From there, it is quite easy to posit the source of fuel during After-Burn is fat cells. Thank you for watching! 
Executive Produced by Sebastien Lagree
Written by @storm_adam
Animations by @riggersishere
Directed by Kyle Bart Reid
Edited by @inmybabyarms
Special thanks to Todd Schroeder, Ph.D. USC Associate Professor and Director of the Clinical Exercise Research Center Division of Biokinesiology & Physical Therapy.
Did you know that #exercise can help improve your emotional intelligence? Performance and success are often determined by both your mental intelligence and your emotional intelligence. 
So, why not train both during your #workout?

Science tells us that one's ability to work well with others is what leads to 90% of success!

We all know that exercise can help alleviate stress, anxiety, anger and depression. But it turns out, that #training on the #megaformer can also improve our empathy skills. 
Researchers have determined that there are five major categories of emotional intelligence. Self-awareness, #motivation, social skills, self-regulation, and empathy. 
Training your mind to focus with #lagreefitness can help you improve these skills. As you achieve more #goals, you motivate yourself to keep achieving. 
Thank you to the #team behind this production:
Executive Produced and Presented by Sebastien Lagree
Directed by Kyle Bart Reid
Written by @storm_adam
Animations by @riggersishere
3D Renderings by Thomas Kurylo
Edited by @inmybabyarms
Are you new to #lagreefitness? Lagree is a high-intensity #workout performed on the iconic #megaformer. The low-impact method is adaptable to all fitness levels and a safe alternative to #hiit.

Spring-based resistance and variable tension deliver a full-body workout to people of all ages and abilities. 
DM to learn how to license your own studio, become a certified #trainer, or to find a location near you. 
Thank you to the team behind this production:
Executive Produced by Sebastien Lagree
Edited by @hook_is_back
Looking for a few quick hacks to improve your glute engagement? Here are some tips from #lagreefitness Master Teacher Trainer, Luke Lombardo! 
Start with your feet on the #megaformer a little bit wider than shoulder width apart. From here, externally rotate from your hips at approximately 30 degrees. 
Once you are in position, brace your core and send your hips back as you bend your knees. 
The foot placement and external rotation should allow you to keep your torso in a more upright position as well as get more glute activation. He's talking #booty! 🍑

To transition to the skating exercise, stay in a low squat and get ready for that glute medius action as you extend your primary moving leg while keeping the rest of your body completely frozen.

Then, slowly resist the carriage as you flex your knee back to the starting position.

And there you have it! 
Thanks for tuning in. We'll catch you guys next time! Happy Lagreeing :) Thank you to the #lagree team behind this production! 
Executive Produced by Sebastien Lagree
Produced by @storm_adam
Directed by Kyle Bart Reid
Written and Presented by @lucaspaul
Edited by @hook_is_back
Lagree Fitness is a high-intensity, low-impact training method! #Lagree uses variable tension and spring-based resistance on our patented #megaformer to deliver a full-body #workout to people of all ages and abilities. The low-impact nature of the workout makes Lagree an ideal alternative to #hiit options. Click the link in our bio to discover how to open your own #lagreefitness studio, become a certified #teacher, or find a #gym location near you!

Thank you to the team behind this production. 
Executive produced by Sebastien Lagree.
Edited by @hook_is_back
Hello everyone! We received a lot of great questions after our first video on how to perform the perfect #Mega Donkey Kicks. Today is part 2! In this video, we focus on trunk stabilization. 
Step 1: Keep the hips and shoulders square. Be sure you don't lean on the primary elbow. This is not a good modification because it rotates the spine.

Step 2: Keep the torso aligned with the carriage. Do not lean on the hip connected to the carriage. This puts stress on the hip joint. 
Step 3: As you move the carriage out, do not shift your torso in relation to the carriage. Move as a unit at the same speed.

Step 4: Keep your hands under your shoulders with your arms straight, but do not lock your elbows. Focus on keeping your trunk stable and parallel to the carriage. This #exercise trains the triceps, shoulders, lats, and thighs. 
Don't forget to keep you abs engaged to support your lower back for a safe #workout. 
Special thanks to the talented #team behind this production:
Executive Produced by Sebastien Lagree
Model @dedelagree
Written by @storm_adam
Directed by  @kylebartreid
Edited by @inmybabyarms
Curious if #lagreefitness is right for you? Here's why our #workout is for people of all ages, sizes, and athletic abilities. Essentially, why #Lagree is for everyone. The days of breaking down muscles with heavy weight to bulk up are over. Lagree moves us away from muscle failure towards effective muscle stimulation. 
But how do we define effective? Effective stimulation is reached when the switch is flipped in the body that signals the body to change. 
That’s why you find clients practicing Lagree Fitness who are old, young, male, female, A-list celebrities, professional athletes, and people with special conditions. 
Everyone can benefit from the Lagree method because it effectively stimulates strength, endurance, and cardiovascular health. 
It does not matter what your #fitness goals are. If you are looking to improve your lifestyle, Lagree can help you. Thank you for watching.

Special thanks to the talented team behind this production:
Executive Produced by Sebastien Lagree
Written by @storm_adam
Directed by @kylebartreid
Edited by @inmybabyarms
Animations by @riggersishere
Ready to have your Froggy Kicks looking like #kermitthefrog? Here are some quick hacks from Sharnee Lee Scott, Master Teacher Trainer at #lagreefitness

Step 1: Face the back of the #Megaformer or #Supra with your hands and knees on the carriage.

Step 2: Place the foot of the primary side into the foot strap. Slowly push from the glutes and back of the thigh to extend the leg. Keep your hands under your shoulders and supporting knee under the hip to support the spine.

Step 3: Slowly bend the leg in a turned-out "frog" position beside the hip to bring the carriage back to the starting position. Resist the carriage all the way in and do not let the carriage touch the platform.

Step 4: Repeat steps 1 to 3 for at least 60 seconds.

Be sure to keep the shoulders, spine and pelvis square and stationary throughout the movement. 
The Froggy Kicks target the muscles of the #core and obliques as well as the glutes and hamstrings. 
For an added challenge, "fly" or hover your supporting knee off the carriage and/or add a push-up. 
Let us know in the comments which #megamove you'd like to see broken down next. Thank you for watching.

Executive Produced by Sebastien Lagree
Produced by @storm_adam
Written and Presented by @sharnee_lee_scott_fitness 
Edited by @hook_is_back
Fear is a wall. Success is on the other side of it. If you can climb that wall -- you will succeed. 
We all have our walls in life. Our obstacles to overcome. Climb onto a #megaformer or #supra today and break down the wall in front of you. Motivation is a mindset. 
Let us know in the comments about how a Lagree #workout helped you stay motivated to achieve your goals. We'll send a free tank or tee to the first inspirational story we receive. 
Check the link in our bio to find a #lagreefitness studio near you.

Thank you to the team behind this production. 
Executive Produced by Sebastien Lagree
Produced by @storm_adam
Edited by @hook_is_back 
Featuring @rosedinuccio @dayboothfit
Have you tried the #megaformer yet? The Mega is unique to the #LagreeFitness Method. It is specially designed for our high-intensity, low-impact #workout. 
Spring-based resistance and variable tension make the Mega adaptable to all fitness levels and abilities, which make #Lagree a healthy alternative to #HIIT. 
The Mega is designed to help you strengthen, tighten, and tone your body. Improve your flexibility and #cardio on a #lagree Megaformer today! 
Check the link in our bio to find a Lagree Studio near you. 
Thank you to the team behind this production. 
Executive Produced by Sebastien Lagree
Written & Produced by @storm_adam
Edited by @hook_is_back