Lacey Blackman IFBB BIKINI

Lacey Blackman IFBB BIKINI Follow

๐Ÿ‘™Bikini Transformation Coach ๐Ÿ†IFBB Bikini Athlete
๐Ÿ’›SNAPCHAT laceyblackman ๐Ÿ”œGRANITE 8 WEEK CHALLENGE 27 January JOIN #TEAMLACEY๐Ÿ‘‡๐Ÿผ

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I was recently asked, โ€œWhat made you change?โ€ ๐Ÿ—ฏ Iโ€™m not ashamed to admit that the catalyst for cleaning up my toxic habits was a public wardrobe malfunction!!! ๐Ÿ˜‚
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So, I was at work one day when I sat down at my desk and the zipper on my pants burst!!! ๐Ÿ’ฅ I had gained so much weight as a result of my โ€œparty girlโ€ ways (and those regular McDonalds pit stops ๐ŸŸ and binge eating sessions ๐Ÿซ AND sitting on my ass all day), that these pants were LITERALLY pushed to breaking point ๐Ÿ‘Ž๐Ÿผ
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The humiliation of that moment was the โ€œwake up callโ€ I needed to make some positive changes to my lifestyle ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿด But not the short-term quick fixes I had previously attempted and failed at ๐Ÿ‘‰๐Ÿผ I meant for REAL this time, the EVERLASTING solution!!!! ๐Ÿค— I was so fed up with the restrictions, the rebounds, the emotional torment, the negative thoughts, the punishing cardio sessions, the expensive dieting plans, but mostly - the unhappy reflection in the mirror ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ There HAD to be a more realistic approach... and it did take a lot of trial and error, but I DID find it!!!! ๐Ÿ’š
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Seriously, that wardrobe malfunction was the BEST thing that ever happened to me!!!! โœŒ๐Ÿผ Because it was the nudge I needed to really get my shit together, make some uncomfortable decisions and strive for a happier way of life ๐ŸŒˆ The desire to LOOK and FEEL good propelled my motivation, and once I found the approach that worked best for me, the results came naturally and CONSISTENTLY ๐Ÿ‘™
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I now live my best life every day โžก๏ธ no matter what changes there are in my goals - whether itโ€™s prepping for a bodybuilding show ๐Ÿ† or being more relaxed in my off-season ๐Ÿ” Iโ€™m confidently equipped with all the tools and knowledge to maintain balance and HAPPINESS in all facets of my health and fitness ๐Ÿ™Œ๐Ÿผ
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โœจ5 DAYSโœจ until the @granitept 8 Week Challenge AND online Bikini Body Blitz kick-off!!! ๐Ÿ˜† Weโ€™ve already started with some pre-Challenge prep, but itโ€™s not too late to join!!! ๐Ÿ‘๐Ÿผ LINK IN BIO
So my girl @bikinibombbambi and I totally ambushed @jamessmithpt and @direnkartal92โ€™s bro breakfast date this morning ๐Ÿ˜‚ #FanGirling #SorryNotSorry But it seriously made my day meeting these two awesome blokes!!! โœจ In a world saturated in fakery and an industry that often takes advantage of peopleโ€™s pursuits to a fitter and healthier lifestyle, itโ€™s refreshing to come across a couple of down-to-Earth lads who are breaking down the bullshit and genuinely helping people change their lives ๐Ÿ™Œ๐Ÿผ Enjoy your Brissy trip, guys! โ˜€๏ธ
HOLY MOLY!!! ๐Ÿ˜ฑ Brisbane, youโ€™re really turning up the heat, today!!! โ˜€๏ธ Just got home from doing a fun fitness shoot in the city and OH MY GOD I am melting!!!! ๐Ÿ’ฆ As soon as I got home, I was straight to the fridge, grabbed a bottle of water, emptied in a sachet of @greenteax50 ๐Ÿ”ธMANGO๐Ÿ”ธ Vita Matcha and plonked myself right in front of the air con!!! โ„๏ธ Definitely the hydration boost I need after being in the sun for 5 hours ๐Ÿ”ฅ Hope youโ€™re staying cool wherever you are, donโ€™t forget to drink lots, train hard and eat well!!! โœŒ๐Ÿผ #GreenTeaX50 #VitaMatcha
#FlashbackFriday to this ๐Ÿ˜ฑCRAZY๐Ÿ˜ฑ transformation of my client in ONLY 56 DAYS!!!!! ๐Ÿ™Œ๐Ÿผ MY GOSH!!!!! ๐Ÿ’š My heart literally bursts with joy when I see how happy my ladies are after experiencing #THEGRANITEEFFECT ๐Ÿ‘™ To have the opportunity to show women how to feel empowered ๐Ÿ‘Š๐Ÿผ regain control over their eating habits ๐Ÿง train effectively with confidence ๐Ÿ‹๐Ÿผโ€โ™€๏ธ AND completely discover a whole new appreciation for their bodies is just PRICELESS ๐Ÿ’ฐ
ARE YOU READY TO TAKE ON THE CHALLENGE??? ๐Ÿค— There is still time to hop aboard #TeamLacey for the @granitept 8 Week Challenge STARTING NEXT WEEK!!!!! ๐Ÿ’ฅ Your Bikini Body Transformation is LITERALLY around the corner ๐Ÿ‘‰๐Ÿผ PLUS if you join with a friend, youโ€™ll get 8 weeks FREE gym membership!!!! ๐Ÿ˜
โ€œYou can never cross the ocean until you have the courage to lose sight of the shore.โ€
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โ˜€๏ธ ๐ŸŒด โ›ฑ ๐Ÿ’ฆ โ˜€๏ธ ๐ŸŒด โ›ฑ ๐Ÿ’ฆ โ˜€๏ธ ๐ŸŒด โ›ฑ ๐Ÿ’ฆ
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Taking risks is scary stuff - trust me, I know!!! ๐Ÿ˜Ž There have been COUNTLESS occasions where I allowed the fear of failure to crumple my dreams before I even gave myself the chance to start โœ–๏ธ So I can totally understand that it may be intimidating when you donโ€™t have the knowledge, support or a well-defined plan to encourage you in your pursuits ๐ŸŒˆ I mean, launching into something new and different when you are kind of flying blind doesnโ€™t necessarily inspire a lot of confidence!!!! ๐Ÿ˜ฌ
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BUT despite not having all the answers right away, you will discover that the only way to grow, progress and learn is through taking that leap of faith, embracing the unknown, being open to new experiences and showing courage in the face of fear ๐Ÿ™Œ๐Ÿผ I seriously promise that once you take that next step forward and โ€œbite the bulletโ€ ๐Ÿ”ซ you will begin to feel less intimidated of the possibility of setbacks and more optimistic in your abilities, and stronger in your ambitions to achieve your goals!!! ๐Ÿฆ„
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Remember โžก๏ธ magic happens OUTSIDE of your comfort zone!!!! โœจ
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๐ŸŒด โ›ฑ ๐Ÿ’ฆ โ˜€๏ธ ๐ŸŒด โ›ฑ ๐Ÿ’ฆ โ˜€๏ธ ๐ŸŒด โ›ฑ ๐Ÿ’ฆ
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Are you ready to set sail on a NEW ADVENTURE that will take you to exciting horizons??? โ›ต๏ธ๐Ÿ‘™
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There are just SEVEN DAYS LEFT until the @granitept 8 Week Challenge kicks off!!! ๐Ÿ’š
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Brisbaneโ€™s BEST Bikini Coach @graniteconditioning and team of Pro Bikini, Sports Model and Champion Swimsuit athletes are THRILLED to be able to teach you how to train like a beast and eat like a champ to look like a FOX ๐ŸฆŠ using simple and science-backed methods that WORK for achieving INCREDIBLE results!!!
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SPACES ARE FILLING FAST!!!! ๐Ÿ˜ฑ Sign up ASAP to avoid missing our on this life-changing opportunity ๐Ÿ‘‰๐Ÿผ LINK IN BIO!!! #TeamLacey
It would be lovely to spend every day poolside, wearing beautiful bikinis, basking in the glorious sun, greased up in canola oil - but the reality is, to get a Bikini Body like this, you gotta hustle hard in the gym and lift some damn weights!!!!
โ€œPeople do not decide to become extraordinary - they decide to accomplish extraordinary things.โ€
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To this day, after all I have achieved in the past 5 years, I still consider myself to be a typical โ€œboganโ€ and nothing really spectacular. I simply had some goals I wanted to accomplish, I followed a plan to help me achieve those goals, and I was able to live out those dreams with hard work, persistence and consistency over a LONG period of time. Nothing was handed to me on a silver platter and I certainly didnโ€™t wake up with everything I have now - I had to EARN every grain of my success to get where I am today!!!! If people could only understand that if you, too, could live the life you want by DOING rather than WISHING, that the possibilities of your greatness are endless!!!!
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โœจ9 DAYSโœจ until the @granitept 8 Week Challenge!!! Register via link in bio ๐Ÿ’š
Would seriously be criminal not to share a BTS snap of all these Granite Bootyโ€™s on #HumpDay ๐Ÿ‘ It was SOOO incredible spending the day with these Bikini and Sports Model Proโ€™s!!! ๐Ÿ‘™ Such gorgeous girls with beautiful personalities and a real passion for living a fit and healthy lifestyle ๐Ÿ’š We cannot WAIT to work with all the @granitept Bikini Blitz Challengers starting next week!!! ๐Ÿ™Œ๐Ÿผ ONLY 10 DAY TO GO!! โœจReserve your spot - link in bio!โœจ
Hump Day got me like โ˜€๏ธ๐Ÿ’ฆ๐Ÿ’š Spending the day with my Granite Fam, soaking up some sunshine and having some photoshoot fun with @nelson_azevedo_ ๐Ÿ“ธ Absolutely LOVING this @willow_the_label bikini!!!! ๐Ÿ‘™ Thanks @nicolehallfitness_pt for this epic BTS shot!!!
HOORAY FOR #WOMANCRUSHWEDNESDAY! ๐Ÿ˜ Meet Selena ๐Ÿ‘‰๐Ÿผ BEFORE she turned into a Bodybuilding Sensation!!! ๐Ÿ† Selena took on the @granitept 8 Week โ€˜Summer Shape Upโ€™ Challenge back in 2015 โ˜€๏ธ and did #TeamLacey proud by WINNING Female Champion!!! ๐Ÿ‘™ And guess what?? Sheโ€™s a full-time working MUM!!!! ๐Ÿ˜ฑ Even with her crazy schedule, she was STILL able to commit to her training and nutrition plan โžก๏ธ with these mindblowing results speaking for themselves ๐Ÿ™Œ๐Ÿผ The Challenge opened up a whole new world of personal opportunities for Selena, immediately jumping into her first bodybuilding prep ๐Ÿฆ„  Iโ€™m so happy for @snaps_by_sel and everything she has achieved since then!!! ๐Ÿ’š #HARDASGRANITE
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10 DAYS TO GO until the first round of the @granitept 8WC for 2018 kicks off โœจ CANNOT WAIT!!!!
Whether Iโ€™m behind the scenes of a photoshoot ๐Ÿ“ธ travelling interstate and stuck on an airplane โœˆ๏ธ racing around like a headless chook with work ๐Ÿƒ๐Ÿผโ€โ™€๏ธ or simply feeling lazy AF with my food prep โžก๏ธ Iโ€™m relieved to know that @bodymealsau has ALWAYS got my back!!! ๐Ÿ™Œ๐Ÿผ I never have to stress about what Iโ€™m eating anymore๐Ÿด how Iโ€™m going to keep food cold โ„๏ธ or endure the hassle of lugging a cooler bag around with me everywhere I go ๐Ÿ› because the unique technology of these pre-packaged and tasty high-protein meals means that I can simply chuck it in my handbag and eat it at my own convenience!! ๐Ÿ‘Œ๐Ÿผ Seriously saved my rumbling belly more times than I can count!!! ๐Ÿ˜‚
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Absolutely flipping STOKED to partner up with @bodymealsau for the upcoming @granitept 8 Week a Challenge!!!! ๐Ÿ’š All Challengers will get a whopping 20% off their meals throughout the Challenge, PLUS the Top 3 transformations will score some wicked gift vouchers!!! ๐Ÿ†
โ€œLet no one dull your shine! People willing to dilute themselves for the sake of others is one of the great tragedies of our time. BE your best. DO your best. LIVE your best. Make every day count and youโ€™ll see how exponentially more exciting, thrilling, successful, happy and full your life will be.โ€
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This #TuesdayThought really getting my day started on the right foot!!! ๐Ÿ‘Œ๐Ÿผ The moment I stopped caring about the opinions and expectations of others, I became an increasingly confident person ๐Ÿ’š more certain in my ambitions ๐Ÿ† unafraid to let my potential sparkle โœจ and determined to succeed in the goals I set for myself ๐ŸŒˆ Iโ€™ve never been happier in my life, and you can be, too, if you stick firmly to your core beliefs, cut ties with any negativity thatโ€™s weighing you down, and just be UNAPOLOGETICALLY YOU!!!! ๐Ÿฆ„ No longer do you have to conform to anyoneโ€™s standards - SET YOUR OWN!!! ๐Ÿ™Œ๐Ÿผ
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Photo taken by @absolute.creative.media, who is teaming up with the @granitept 8 Week Challenge to give away a FREE PHOTOSHOOT for the 1st Place Winner!!!! ๐Ÿ˜ฑ 2nd and 3rd Place ALSO score a heavily discounted shoot, including 15 edited photos ๐Ÿ‘Œ๐Ÿผ PLUS there is a generous discount for ALL Challengers ๐Ÿ“ธ SOOO MUCH YAAAASSSSS!!!!!