๐™‡๐™–๐™˜๐™š๐™ฎ ๐˜ฝ๐™ก๐™–๐™˜๐™ ๐™ข๐™–๐™ฃ ๐™„๐˜พ๐™‰ ๐˜ฝ๐™ž๐™ ๐™ž๐™ฃ๐™ž ๐™‹๐™ง๐™ค

๐™‡๐™–๐™˜๐™š๐™ฎ ๐˜ฝ๐™ก๐™–๐™˜๐™ ๐™ข๐™–๐™ฃ ๐™„๐˜พ๐™‰ ๐˜ฝ๐™ž๐™ ๐™ž๐™ฃ๐™ž ๐™‹๐™ง๐™ค Follow

๐Ÿ‘™๐Ÿด ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—•๐—ถ๐—ธ๐—ถ๐—ป๐—ถ ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐Ÿ†๐—–๐—ผ๐—บ๐—ฝ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ
๐˜Œ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ, ๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฐ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด

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4 Hot Cross Buns down, and Iโ€™m ready for Leg Day!!! ๐Ÿ™Œ๐Ÿผ But seriously, forget the โ€œdietโ€ for the day and enjoy your Easter. There is always tomorrow to get back on the Gainz Train!!! ๐Ÿ˜˜
If thereโ€™s no change, thereโ€™s no change. If you keep doing the same thing you have always done, you will continue to get the same result.
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It takes a habit to break a habit - and itโ€™s not going to be an overnight fix. You will need to actively challenge your daily thoughts and implement new approaches to your thinking in order to modify your actions and behaviours.
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Itโ€™s hard work, yes - but if itโ€™s something that you truly want, especially for the sake of your physical long-term health, then what have you got to lose? I promise that you will discover so much more about yourself through this process than a number on a scale. Youโ€™ll discover a whole new level of strength and determination that you never thought you had!
Celebrating ๐Ÿฅž#WaffleWednesday๐Ÿฅž with this delicious Peanut Butter Protein Waffle (recipe below) ๐Ÿ˜ But thatโ€™s not the only thing Iโ€™m celebrating today... Iโ€™m really excited to announce that Iโ€™m back on the @macr0mike Ambassador team!!! โค๏ธ So what better way to pay homage to both of these occasions than with a Macro Mike-stuffed breaky!!!
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โ–ซ๏ธ150g zucchini, peeled and finely grated
โ–ซ๏ธ1 egg (50g)
โ–ซ๏ธ1/2 cup almond milk
โ–ซ๏ธ15g smooth natural peanut butter
โ–ซ๏ธ10g chia seeds
โ–ซ๏ธ1/2 tsp baking powder
โ–ซ๏ธPinch of salt
โ–ซ๏ธ20g @macr0mike protein powder
โ–ซ๏ธ10g quick oats
โ–ซ๏ธ10g coconut flour
โ–ซ๏ธ1 tbs granulated sweetener
โ–ซ๏ธToppings - @macr0mike PB+ and a small tub of Little Spoon hazelnut gelato
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โ–ช๏ธSqueeze as much liquid out of the zucchini as possible (I used a clean tea towel to โ€œtwistโ€ the liquid out)
โ–ช๏ธThoroughly combine all ingredients in a bowl until smooth
โ–ช๏ธRest the batter for a few minutes until the chia seeds have become gelatinous
โ–ช๏ธSpray a waffle iron with non-stick spray
โ–ช๏ธPour the batter into the iron and cook in medium-high heat for a few minutes or until golden brown
โ–ช๏ธTransfer to a plate and decorate with your favourite toppings
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โœ”๏ธMACROS: TBA
I love a good macro hack!!! These are just a handful of my favourite food swaps to help reduce calories, increase micronutrients and add a lot more volume to my meals - especially during comp prep. What are your go-to macro hacks?
She has fire in her soul ๐Ÿ”ฅ and a killer set of eyebrows โœ”๏ธ @powderbrowsco
Life is so much better without drama!!! Because when youโ€™re busy dreaming, growing, thriving, aspiring... the last thing you need is an ass-anchor weighing you down with negativity. So, just blast some disinfectant spray to mask the bad smells, focus on your own game and eventually the garbage will take care of itself.
As you load up the weights onto the bar, and things start to get harder and heavier, just remember that working towards your goals isnโ€™t about achieving perfection every single time - itโ€™s about the amount of effort that you implement into every single day. Because thatโ€™s where the transformation really happens. Thatโ€™s how change really occurs. So no matter how hard and heavy things get, how stuck you might feel, or how much fear you have of failing - just keep going. Remember why you started, and believe that it will all pay off in the end!
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Photo taken by @absolute.creative.media
Did you know that fluctuation in your weight is TOTALLY NORMAL? It happens to all of us on a regular basis - even in this past week, my weight has fluctuated EVERY SINGLE DAY between 200-500g depending on when I trained, what I ate and how much water/sodium I consumed. So before you hop on the scales and jump to conclusions that youโ€™re getting โ€œfatโ€, remember that there are several moving variables of your lifestyle and personal circumstance that cause fluctuations in your scale weight.
Build a strong bikini body by eating burgers! No, this isnโ€™t one of those โ€œone weird trickโ€ hacks for getting in shape. Let me teach you how with my no BS approach to nutrition and training - click the link in my bio for more info on my online coaching packages!
GET COMFORTABLE WITH BEING UNCOMFORTABLE!!!
Yes, that is my terrible regrowth-ridden hair on the left ๐Ÿ˜‚ And so it should look like that, since I gave my hair very little care in the many years that I was a blonde ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Seriously, I didnโ€™t know the benefits of Olaplex back then!!! ๐Ÿ™ˆ But, the magical team at @labellavitamakeupandhair have been helping me since August last year to transition healthily back to a brunette - first, with an ombrรฉ weft set of @jaynehairextensionco (the extensions lasted 7 MONTHS!!!) and now to THIS โžก๏ธ back to the dark side with another gorgeous set of Russian double-drawn weft extensions ๐Ÿ˜ Iโ€™m so bloody thrilled with this result!!! ๐Ÿ’– [PS not an endorsed post - just a very satisfied customer!]
My rant about products being marketed with buzzwords: PROTEIN EDITION.
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PS: all the products on the left are also higher in calories and more expensive than the products on the right. Just some food for thought.