Lacey Blackman

Lacey Blackman Follow

TRAIN HARD, EAT SMART, GET LEAN
👙Bikini Transformations
🦄Contest Prep Bikini/Sports/Fitness
🏆ICN Bikini Pro
🏆IFBB Pro League
🦋LEAN IN 3 Online Program

http://www.leanlikelacey.com/online-coaching.html

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“Never look back, except for an occasional glance, look ahead and plan for the future. Success is not built on past laurels, but rather on a continuous activity. Keep busy searching out new ideas and, experimentally, keep ahead of the times, or at least up with them.”
✈️SYDNEY BOUND!!!✈️ So excited to spend the weekend with my @greenteax50 family at the @ausfitnessshow 💚 Always keeping prepared with my meals no matter where I’m going thanks to my gorgeous @undeniableaus bag #noexcuses 👏🏼
The sexiest curve on your body is your smile 💋 Do you agree? 💃🏼 Comment with your favourite smiley emoji!!! 😏
🌟FUN FACT🌟 At least 18,720 reps of bicep curls were performed to shape these guns 🔫
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Showing love and appreciation for some humps of a different kind, with this epic 4-year progress shot 💪🏼
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I’ve always admired strong, chiseled arms and I am unashamed to say that I like to flex my guns every opportunity I get!!! 😇 Seriously - when you’ve worked so hard for something that cannot be bought, borrowed or sold - you cannot help but want to show it off!!! 💚
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So ladies, flex up a storm and bask in your gains - you’ve earnt it!!! 🏋🏼‍♀️
🌟SHIFT YOUR FOCUS!!!!🌟
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If you ever feel like you get caught up in the overwhelming dramas of life, get lost in the “fitness” world with the next fad diet or trend, compare your progress to others or lose sight of your goals, here are some tips for bringing yourself back into focus:
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🏋🏼‍♀️Focus on your strengths and achievements instead of any weaknesses and failures
🍴Focus on creating sustainable habits instead of taking shortcuts
💬Focus on developing positive self-talk instead of displaying negative energy
🔥Focus on your hustle and ignore the naysayers instead of “following the herd”
📈Focus on taking small steps instead of large leaps
🤞🏼Focus on practicing patience instead of rushing the process
💚Focus on your beliefs instead of conforming to others’ opinions
🦄Focus on lifelong happiness instead of temporary solutions
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Live your life the way that you want to live it!!! Do the things that make you happy and make you jump out of bed every morning. Block out the bad in the world, and focus on the things that are going to help you flourish into the person you want to be!!!
OMG 🤭 Take me back to Saturday’s breakfast!!! 🍴 Would you eat this??? 💚 Tag a friend you want to share this with!!! 👏🏼
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My #MondayMotivation is to train hard enough so that I can fit an entire breakfast board into my macros every day ✅ Just a small life goal thanks to @kithnchow (PS this place is DOG FRIENDLY!!!) 🐶
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Just because you’ve got fitness goals, whatever they may be, doesn’t mean you have to restrict yourself from living life all together!!! 👍🏼
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It’s possible to still go out and enjoy REAL and DELICIOUS FOOD without setting yourself back in your personal quests 🦄  It’s all about balance and moderation!!!
Sunday. A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and a cup of coffee.
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What are you grateful for, today? Let me know below 👇🏼
GET COMFORTABLE WITH BEING UNCOMFORTABLE!!!
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Because waking up at 4:30am to go to the gym is uncomfortable.
Eating a salad that you brought from home while everyone around you is chowing down greasy fries at the local burger joint is uncomfortable.
Pushing through those last few heavy reps when your body is beyond exhausted is uncomfortable.
Declining that piece of cake at your offices’ morning tea is uncomfortable.
Tolerating hunger until your next planned meal is uncomfortable.
Remaining disciplined to your plan and being relentless in your hustle is uncomfortable.
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But do you know what’s even MORE uncomfortable?
Stagnation. Torpidity. Inertia. Day after day, year after year, never really knowing what you are capable of!!!
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You must understand that there will ALWAYS be consequences and sacrifices in your choices - whether they are positive or negative. Unfortunately, not everyone will understand your decisions. Difficult situations and conversations will arise. People will have opposing views, give discouraging comments and offer belittling opinions. Your confidence in your abilities will be challenged and the unknown of the future is both exciting and scary at the same time.
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But, among all the mixed emotions and testing moments - you must ALWAYS stick firmly to your beliefs and purpose. Do what makes YOU happy!!! It’s YOUR LIFE and you deserve to spend it as you please. Never care for what all the Negative Nancy’s have to say - you are on your own journey to self-improvement and personal achievement!!! Don’t settle for average or anything less than what you aspire to achieve. Embrace the hard work that is required to BE SPECTACULAR and chase your dreams no matter how uncomfortable it gets - because nothing wonderful ever happened staying in your comfort zone.
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Photo by @absolute.creative.media
Words escape me to describe how GRATEFUL I am to have shared @kellymaree_83’s journey with her over the past 9 months.
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Initially starting out as a humble desire for a healthier lifestyle, this full-time working mumma of 3 kids took her reignited passion for fitness to the next level - firstly by taking out the Female Champion on the Granite Summer Shape Up Challenge - and NOW prepping for her Sports and Fitness Model debut at her first ever bodybuilding show in 3 weeks!!!
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Between these photos, Kelly has shred an ASTONISHING 17KGS - including 11cm from the upper waist, 11.25cm from the belly, 17.5cm off the hips (GET A RULER AND MEASURE THAT OUT!!!) and also 6.25cm from around the thighs. ABSOLUTELY INCREDIBLE!!!!
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If Kelly can achieve all of this, on top of her full-time job and raising a family... you really have to ask yourself what YOUR excuse is!!!
#ThrowbackThursday to the 2015 ICN BrisVegas Supershow - one of my favourite shows to date!!! The lineup was absolutely stunning, the vibe was intensely fun, and it was really comforting to compete on home soil, gazing into the crowd and seeing my boyfriend, family, coach and Granite teammates cheering on. My heart literally pounds when I take myself back to this moment... hearing my number being called to the 3rd Place podium and earning my status as a Bikini Pro!!! It was literally a dream come true - but only because I worked hard for it, remained relentless in my quest and never stopped believing in myself!!! Absolutely anything is achievable in this world if you want it bad enough!!!
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Season B is a stones’ throw away - NOW is the time to get serious about your training and nutrition!!! For prep coaching inquiries, email leanlikelacey@hotmail.com
“Go with the choice that scares you the most, because that’s the one that’s going to help you grow.”
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What choice will you make today that will scare you and help you grow at the same time? COMMENT BELOW!!! 👇🏼👇🏼👇🏼
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Mine is a booty building session this morning with @coachdeasy 🍑 I just KNOW I won’t be able to walk tomorrow!!!!
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1 Like = 1 Squat 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
I absolutely LOVE pre-workouts!!! I crave the focus, I chase the enhanced pump and I strive for increased performance...
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But what I DON’T desire is itchy skin, blotchy rashes, change in mood, nausea and energy crashes. I simply want something that is going to bring out my inner Sarah Connor, offers a clean boost so that I train the best I can with little distractions, has no negative side effects and is going to help me get the job done. Oh, and it has to TASTE good, if that’s too much to ask!!!
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Ever since I discovered ‘Spazmatic’, I haven’t needed to hunt down a more effective pre-workout. It ticks ALL the boxes for me and is honestly the best product I’ve ever used in my supplementation!!! No itches, no blotches, no crashes... just concrete-strong focus with a solid pump, lift in strength and delicious fruity flavours!!!
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@thsnutrition #thsnutrition #spazmatic