Legacy Fit Doral - NO DAYS OFF

Legacy Fit Doral - NO DAYS OFF Follow

Partner Interval Training™ or P.I.T.™ is a revolutionary spin on traditional group fitness classes. Join the #NoDaysOFF movement. First Class Free👇🏼


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Fitness is not about being better than someone else … it's about being better than you used to be. The human body is the best picture of the human soul. Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of yourself. #NoDaysOff
PIT - Partner Interval Training can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an afterburn than steady state cardio for up to 21 hours post exercise you are burning fat. Commit, see the results, be consistent ... KEEP the results! #NoDaysOff
#TransformationTuesday : Maria (@mariaruizdeluque)
El haberme integrado a la familia de Legacy Fit Doral ha sido una bendición y un cambio en mi vida. Aprendí a hacer las paces con el gimnasio, este sistema de ejercicios es completo, no es aburrido,  es súper energético. No importa si eres una persona fit o nunca antes habías pisado un gimnasio, esto es para todo el mundo, los entrenadores trabajan contigo ves los resultados rapido. Denise, Xuan (@dxnodaysoff) , Nicolle (@coach.nicky180) y Eduardo (@master.of.the.artz) son maravillosos, te apoyan, te motivan y notas el cariño inmediatamente. El ejercicio no solo me hace bien a nivel físico y mental pero también me motivó a cambiar mis hábitos de alimentación.  Esto no fue una resolución de principio de año, yo comencé en Octubre del año pasado, y lo que quiero decir con esto es que cualquier día es bueno para comenzar, no hay excusas! #NoDaysOff
Nobody is too busy. It’s a matter of priorities. #NoDaysOff
Empowerment is the process of increasing the capacity of individuals or groups to make choices and to transform those choices into desired actions and outcomes. The essential factors for empowerment are self-confidence, exposure and independence.
Start every day knowing you can do anything you set your mind to. This is our community at @LegacyFitDoral - Join us.
🎥: @adcreativefilms
We gotta admit - our trainers come up with creative cool-downs! Let us know which is your favorite! Comment below 👇🏼 don’t forget come suited and booted for 11am — BIG THINGS HAPPENING! 🔥
IG FAM: What style of gear do you want next? Comment below! 👇🏼💥 Let us know what you think of our new display wall?! #GetSomeVoilà
We’ve made it to FRI-YAY! Come in and join us for Performance Day 🏆! Which of our three programs is your favorite? Comment below 👇🏼 STRENGTH. PERFORMANCE. CONDITIONING.  #300lbspull
Strength training is an important part of an overall fitness program. Your body works harder to maintain muscle over fat.  Strength training can boost your metabolism so you burn more calories throughout the day. #NoDaysOff
At @legacyfitdoral we are about community and building a culture that cares for each other. We want to see you succeed in all areas of your life. Don’t settle for mediocrity ... be the best version of yourself that you can be each and every day. Be healthier for yourself and your family! Our P.I.T. system creates discipline, accountability, enthusiasm and results. #NoDaysOff
Mark your calendars! @LegacyFitDoral is turning ONE! To show our appreciation we’ve planned an incredible week full of giveaways; including Legacy Fit Doral swag, @marthaofmiami_shop gear, @Pincho gift cards and a delicious collab with @nightowlcookies ! If you’ve been wanting to experience our facility, our amazing trainers and feel a part of something bigger than we could explain — JOIN US April 29th - May 4th. More details in link!
Guys come rumble in the “P.I.T. Pen” with the big dogs! (@master.of.the.artz)💥 Challenges are what make life interesting and overcoming them is what makes life meaningful. 💯
Here at @LegacyFitDoral we focus on the five key component of fitness - Cardiovascular Endurance, Muscle Endurance, Strength, Flexibility and Body Composition.
🎥: @davidalberti