Leroy Kwok

Leroy Kwok Follow

Leader of Practical Kung Fu in Singapore.
When Qi🔥 meets Muscle 💪
I am the Hung Gar Tiger 🐅
how brave Chinese should be

http://www.singaporekungfu.com/

438 Followers  370 Follow

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I found this in a store in Singapore! Since flying back, I miss it quite abit. It's 1.2× more expensive than in California though. I'll buy a bucket of these in AZ for btw workouts.
#proteinbar #fitnessnutrition #lowcarbdiet #ketogenicdiet #musclefood #postworkoutmeal #foodblogger #whatieat #sliceoflife #noricediet #highprotein #cleaneating
Fiery barbeque with chicken, pork, beef, eggplant and sweet potato. Roasting and grilling are primitive cooking methods, but our Chinese style sauce gives it a multi layered flavor. While being licked like fluttering fire butterflies.
#flamegrilled #barbeque #diycooking #bbqgrill #bbq #foodie #foodblogger #singaporefood #lowcarbdiet #lowcarbs #paleodiet #ketodiet #ketones #grilledvegetables #noricediet #breakingnorms #chinesepaleo #bigu #fireelement
Part 1 of our kids Kung Fu choreography time. Kids should be encouraged to express themselves in front of the camera. One catch, only the kids with good Kung Fu and basics, get to be the main character!
#kungfukids #hunggar #kidsmartialarts #creativelearning #hunggarkungfu #fightscene #dramaclub #learningoutsidetheclassroom #actionsequence #shortfilm #kungfupanda #stopbullying #bullyingawareness #multiracial #singaporekungfu
Singing Karaoke with friends after teaching my class. I think I should do a YouTube video to show you guys how I sing my speciality songs next time.
#karaoke #kstarkaraoke #chillaxing #talkcocksingsong #afterwork #singaporelife #hardstyle #sliceoflife #kungfulife #asianlifestyle #livinginthecity #manliness #stainedglass #rockandroll #k歌 #动力火车 #卡拉ok
Grilled vegetables for brunch. Quick preparation, easy cooking, good nutrition. I use sesame oil with chilli powder with 老干妈 laoganma chilli.
#grilledvegetables #ketodiet #lowcarbdiet #lowgi #noricediet #foodie #foodblogger #foodjournal #cleaneating #fusionfood #chinesepaleo #paleodiet #tomatoes #cookingideas #homecooked #brunch #sliceoflife #asianflavors #老干妈 #生菜
Our boys are very intense. They were learning how to block punch and counter with kick. Our Kung Fu style is very elusive in blending hand and leg defense and attack together.
#hunggar #hunggarkungfu #oldschool #traditionalmartialarts #streetcombat #selfdefense #kungfufighting #pushkick #thisissparta #shaolinkungfu #combatready #counterattack #kungfulife #hardstyle #kickboxing #wongfeihung
A filming session we were doing this afternoon. We intend to make it a regular affair. It's an art unique to our people, here on the shores of Singapore, the Chinese traditional Kung Fu heritage.
#streetcombat #actionsequence #behindthescenes #backalley #tigerstyle #tigercrane #cranestyle #hunggar #hunggarkungfu #traditionalmartialarts #fightscene #oldschool #hardstyle #brucelee #wayofthedragon #kungfuman #streetfashion
Gusts of the twirling pole and the spinning whirlwind in Chinatown. It's good for training functional strength and cardio at the same time, Chinese Kung Fu has plenty of that.
#kungfuweapons #shaolinkungfu #kretaayer #chinatownsg #functionalfitness #wriststrength #yinyang☯ #bagua #wushu #wayofthewarrior #kungfulife #singaporekungfu #functionalstrength #stickfighting #longpole #traditionalmartialarts #棍
We're cooking some Singapore speciality dish. The ingredient here is called chai pok, made of sun dried radish, which can either be pickled by sugar or salt. Well we can always use these to cook a paleo meal.
#cookingideas #secretingredient #singaporefood #foodie #foodblogger #asianflavors #fusionfood #homecooked #chaitowkway #wok #stirfry #chinesefood #vegetarianrecipes #paleodiet #pickledradish #vegancooking #bestkeptsecrets #chinesevegetarian #炒菜
Pompin at Gardens by the bay Park, outside where it is humid and steamy. The chest claw (it's what I call it) and reverse flyes. Reverse flyes are very difficult. Try it, you will get a lot of knockout power.
#trxsuspensiontraining #trxtraining #trxworkout #hiit #bodyweightexercise #kungfufitness #kungfubodybuilding #outdoorstraining #strengthandconditioning #unconventional #workoutonthego #walkinthepark #gardensbythebay #ironbody #totalfitness
Clashing of Kung Fu weapons; exploring possibilities, expressing creativity in tradition. This is an art unique to Chinese Kung Fu.
#fightchoreography #fightscene #hardstyle #kungfustyle #hunggar #hunggarkungfu #swordsmanship #shaolinmonk #shaolinkungfu #butterflyswords #bishanpark #streetstylefashion #actionpacked #dramaclub #actionsequence #ahbeng #singaporelife #chineseweapons #creativelearning #movementartist
I'll let you guys have a look at my fiery lunch. Sizzling blazing pork belly on my DIY barbecue stove. It's not as refined as the one in Monterey Park's Cantonese restaurant, but I know it is nutritious and keeps me full.
#ketogenicdiet #ketodiet #bbqgrill #porkbelly #roastpork #barbeque #homecooked #lowcarbdiet #noricediet #flamegrilled #paleodiet #musclefood #postworkoutmeal #highprotein #ketones #nonhalal🐷 #foodblogger #foodie