Leroy Kwok

Leroy Kwok Follow

Leader of Practical Kung Fu in Singapore.
When Qi🔥 meets Muscle 💪
I am the Hung Gar Tiger 🐅
how brave Chinese should be

http://www.singaporekungfu.com/

414 Followers  354 Follow

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First time I see venus flytrap. We only have the pitcher plant here in our gardens by the bay. I like how science is being taught here. #arboretum #venusflytrap #greenhouse #greenery #flowergarden #naturelover #onewithnature #traveljournal #travelblog #sliceoflife
TRX time. I see it this way, bodyweight exercises are supplementary to weight training. One should aim to be able to do 30-50 reps of bodyweight exercises for the foundation before moving on to weights. It's also a good gauge of whether the Kung Fu man is too fat to move his own weight.
#trxsuspensiontraining #trxworkout #trxtraining #bodyweightexercise #fullbodyworkout #hiit #totalfitness #functionalfitness #outdoortraining #activelifestyle #fitasian #kungfuman #strengthandconditioning #rows #flyes #wayofthewarrior #ironbody #hardstyle #shaolinmonk #warriormonk
Two handed long sword seminar from 2 months back. The lifestyle of exploring the art of the sword, I describe it as pure bliss. @sghanculture #swordsmanship #longsword #jian #twohander #greatsword #swordfighting #stickfighting #swordart #pugilism #wuxia #hanfu #chinesesword #wayofthewarrior #wayofthesword #fencing #漢服 #劍
Hung Gar qigong is unique, it targets upper body mobility in the wrist, the elbow and the shoulders. Splits don't contribute to K.O. punches, but flexible + muscular arms does.
#hunggar #qigong #hunggarkungfu #arboretum #greenhouse #onewithnature #naturelover #greencity #sangabrielvalley #kungfufitness #dynamicstretch #hardstyle #yinyang☯ #deepbreathing #meditation #selfcultivation #huntingtonlibrary
A protein bar to carry on the go, I have many small workouts like I have snacks, thus I need to refuel without the insulin crash. A pity they don't carry this in every supermarket or convenience store.
#lowcarbs #lowgi #ketodiet #paleodiet #musclefood #postworkoutsnack #sliceoflife #foodblogger #highprotein #proteinbar #thinkthinbar
Explaining our unique concept of energy. Is your dynamic tension, dynamic? It's a combination of stretching and compression (transformation between Bik Kiu and Jik Kiu), over the full range of motion!
#qigong #deepbreathing #energywork #selfcultivation #hunggar #hunggarkungfu #vlog #yinyang #yinyang☯ #fiveelements #bagua #sedona #sedonaarizona #redrocks #outdoorlover #positiveenergy #hardstyle #氣功
Back in LA practicing in a park. The weather is perfect. I don't miss sweating. Yes I am doing the butterfly palm. My application is different from some other lineages of Hung Gar, you can see it in my YouTube video. However I am open to exploring ideas from all lineages.
#hunggar #hunggarkungfu #travelblog #urbanexplorer #fountain #sliceoflife #kungfulife #wayofthewarrior #outdoortraining #warriormonk #pugilism
Sedona gave me the fondest memories in this trip. I feel connected to nature through all five senses and five elements. The spirit of artistic expression floats in the air.
#sedonaarizona #sedona #holidayfun #onewithnature #naturelover #outdoorlover #earthelement #earthbender #highlands #kungfulife #underthesun #sonorandesert #photocollage #traveljournal #fondmemories
This braised pork belly with preserved vegetables 梅菜扣肉 is something that I returned for. Legendary level. More sophisticated than most Japanese food, as well as most Northern Chinese dishes.
#braisedporkbelly #porkbelly #chinesefood #chinesecuisine #hakkafood #cantonesefood #seafoodrestaurant #chinatownla #foodie #foodblogger #postworkoutmeal #musclefood #ketodiet #lowcarbdiet #梅菜扣肉 #foodporn
Hung Gar heavy boulder fists in the land of red earth, Sedona. The chi is my ammo I imbue my fists with the might of nature.
#hunggar #hunggarkungfu #sedonaarizona #freestyle #qigong #earthelement #earthbender #sonorandesert #highdesert #deepbreathing #tigerstyle #tigercrane #luohan #kungfulife
Spacing out in the high desert. Breathing the dry air. People say that the dryness and the sun in Arizona helps get rid of rheumatism.
#sedonaarizona #arizona🌵 #sonorandesert #deepbreathing #selfie #qigong #yinyang☯ #earthelement #fiveelements #healthconscious #wayofthewarrior #kungfuman #warriormonk #chillaxing
Respect is not demanded. It is Fought for. This is a compact AK with drum magazine and no buttstock. Sustained 7.62mm×39 fire in urban close quarters. Be the Kung Fu fighter who can shoot.
#ak47 #ak47pistol #hunggar #tigerstyle #hardstyle #warriorspirit #fightingspirit #warriorculture #gunculture #kungfufighter #combatready #gunshop #gunlover #secondamendment #arizonaguns #762mm #槍