Leroy Kwok

Leroy Kwok Follow

Leader of Practical Kung Fu in Singapore.
When Qi🔥 meets Muscle 💪
I am the Hung Gar Tiger 🐅
how brave Chinese should be

http://www.singaporekungfu.com/

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Imperial dragon claw, one of the hidden finishers of Kung Fu. From day one, you have to believe Kung Fu works. The cultivation process that leads you to making the techniques work adds value to your life; the moments it works are sparks, fireworks of success to be celebrated.
#dragonclaw #tigerclaw #dragonstyle #tigerstyle #hunggar #hunggarkungfu #antiqing #songdynasty #chinesetemple #chinesearchitecture #selfcultivation #tao #warriorcode #wayofthewarrior #singaporekungfu #goldendragon #hanfu #symmetry #汉服 #汉服摄影 #漢服
Be proud to be Chinese. What does it mean to be Chinese? It means you come from the civilization that invented paper, cast iron and gunpowder, and of course, Kung Fu. Never hide your glory just because there are people behind you.
#chineseculture #positiveenergy #fitasian #warriorspirit #warriorcode #chinesecostume #chinesetemple #hanchinese #hanfu #alphamale #courage #confidence #chinesehistory #singaporekungfu #kungfubodybuilding #ancientchinese #汉服 #汉服摄影 #华侨 #正能量
I wake up every morning to good breakfast at affordable price and good nutrition, in Chinatown complex hawker center. Good thing about Chinese food is you don't have to eat cardboard like Western gym lurkers.
#chinesefood #foodie #foodblogger #sliceoflife #asianflavours #chinatownfood #chinatownsg #musclefood #steamedchicken #tastyfood #ketogenicdiet #ketodiet #lowcarb #lowcarbdiet #noricediet #norice #cleaneating #chinesepaleo #paleodiet
Demon exorcising finger of the swordsman. I realized that iron palm has made my fingers thicker than the stereotypical Chinese pretty boy swordsman in the pop culture wuxia shows.
#swordsman #longsword #jian #swordsmanship #hanfu #chinesecostume #chineseculture #chinesetemple #wuxia #chinesewarrior #chinesearchitecture #songdynasty #taoism #ironpalm #kungfubodybuilding #singaporekungfu #剑 #汉服 #汉服 #武侠
Demonstrating the two handed sword techniques with 105cm long wooden sticks. Our style is from a Ming Dynasty text record of Tang Dynasty swordsmanship. It has 24 stances, we showed the applications of 4 of them, with more of them to come, as well as the advanced strokes.
#swordfighting #swordsmanship #swordsman #stickfighting #physicalculture #wuxia #longsword #jian #wayofthesword #pugilism #fencing #singaporekungfu #chinesewarrior #warriorspirit #chineseculture
The best murtabak in Singapore. Do come here for your protein after a workout in town! Proper thick mutton inside instead of the mincemeat sorts. One of the best kept secrets.
#foodblogger #bestkeptsecrets #singaporefood #postworkoutmeal #foodie #curry #murtabak #meatpie #highprotein #musclefood #indianfood #gardensbythebay #asianflavours #spicyfood
Taking a dip in the pool, a hot day nearing the peak of summer. Letting my skin replenish the water element. Swimming is one of the best cardio I recommend.
#hunggar #hunggarkungfu #luohan #machoman #kungfubodybuilding #swimming #swimmingpool #summerdays #outdoorlover #underthesun #shaolinmonk #ironfist #kungfulife #greencity #cardioworkout #singaporekungfu #enjoylife #bythepool #游泳 #yinyang #positiveenergy
Use this move to pry open your opponent's attack to pierce his throat. Its application is rather indirect that many fencers don't get it. It's one of the most versatile positions to us as it can follow up with several attacks.
#ancientchinese #ancienttext #swordsman #swordsmanship #wuxia #longsword #jian #chinesewarrior #wayofthesword #yinyang #fencing #fencer #chinesesword #swordfighting #stickfighting #swordplay #hanfu #singaporekungfu #kungfulife #汉服 #剑 #古装
The practice of Chinese arts have always been to pass down knowledge and experience to the future generations. These are three moves of the Tang Dynasty 24 sword postures.
#swordsman #swordfighting #longsword #jian #wuxia #hanfu #onewithnature #yinyang #bagua #physicalculture #chinesewarrior #kungfulife #wayofthewarrior #warriormonk #singaporekungfu #汉服 #剑 #photocollage
In modern society people say training is not necessary, sparring and fighting will provide the experience you need. You can't do that for weapons because lousy technique lousy basics will result in you losing a part of your body.
#swordsman #swordsmanship #swordfighting #wuxia #jian #stickfighting #wayofthewarrior #warriorspirit #warriorcode #courage #backtobasics #oldschool #longsword #fencing #剑 #击剑 #singaporekungfu
Chinese style buckwheat noodles with Chinese tea. Japanese noodles with a Chinese twist.
#foodblogger #foodie #cleaneating #lowcarb #lowgi #soba #そば #teahouse #chinesetea #singaporefood #chopsticks #greentea #buckwheatnoodles #bestkeptsecrets
Thunder Tea Rice is the unique traditional vegan food of Hakka Chinese. My take on it is to not take rice. This one in Yishun is improved and higher level than the normal ones elsewhere. There is even tempeh which is a high protein superfood.
#highprotein #musclefood #vegan #vegetarian #chinesevegetarian #asianflavours #traditionalfood #chinesefood #noricediet #cleaneating #ketogenicdiet #paleodiet #chinesepaleo #bigu #veggies #singaporefood #foodblogger #foodie #素食 #bestkeptsecrets