Leroy Kwok

Leroy Kwok Follow

Leader of Practical Kung Fu in Singapore.
When Qi🔥 meets Muscle 💪
I am the Hung Gar Tiger 🐅
how brave Chinese should be

http://www.singaporekungfu.com/

280 Followers  293 Follow

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Mr Sun Yat Sen can rest in peace that Leroy Kwok is going to lead modern Chinese boys to transform into masculine musclemen, the days of malnourished and oppressed opium smoking Chinese men in his dark Western colonial times are over.
#sunyatsen #streetart #chinesehistory #coolies #colonialism #健身教练 #肌肉男 #underarmour #mosaic #kungfubodybuilding #warriorspirit #opiumwar #musclepower #kungfu #kungfulife #holidayfun #shortgetaway #worklifebalance #fightingspirit #positiveenergy #shaolinmonk #hunggar #sheungwan #hongkong #urbanexplorer #孙中山
Pompin in the gym. Chinese old school righteousness and honor means walking the talk leading by example practice what you preach. Few people uphold it nowadays. Walk into a standard Asian Kung Fu school you will see an old man with a panda belly leading a bunch of kids born with six packs and skinny limbs. A teacher is a leader.
#absexercise #gymworkout #strengthandconditioning #kungfubodybuilding #kungfulife #wayofthewarrior #fitnessandhealth #totalfitness #ironbody #shaolinmonk #warriormonk #warriorcode #martialspirit #leadbyexample #walkthetalk #positiveenergy
Chillaxing in Vietnam. I am 90% of the time a normal man who loves to enjoy himself, 10% of the time a martial artist. I train subconsciously. I don't get why people like to imagine they are attacked by terrorists and assassins all the time, yet their physique is little more than average.
#holidayfun #philosophy #chillaxing #chillax #suspensionbridge #danang #danangcity #kungfu #shortgetaway #worklifebalance #shaolinmonk #seabreeze #cityscape #relaxation #zen #subconsciousmind #meditation #warriorspirit #kungfulife #spiritual #innerpeace
Enjoying our Kung Fu session that is topped off with strength training, with Stone Mallets. Man are superior to the rest of the animal kingdom because we have dexterous hands. Training the wrists is thus more important than training bruce lee wings and decorative six pack.
#kungfubodybuilding #armstrength #functionalstrength #functionalfitness #totalfitness #wongfeihung #kungfu #teamspirit #strengthandconditioning #positiveenergy #functionaltrainer #cablemachine #pullupbar #singaporekungfu #chinatownsg #shaolinmonk #wayofthewarrior
Deltoid Hold in the fish eyes view of our visitor. Join our Kung Fu class in the center of East Asia to experience Chinese cultural purity and authenticity hardly ever present in your Westernized dojos!
#hunggar #isometric #hunggarkungfu #shaolinkungfu #deltoids #backtobasics #fisheyeview #shaolinmonk #gymtrainer #weighttraining #resistancetraining #lowweighthighreps #strengthandconditioning #kungfubodybuilding #ironbody #chinatownsg #physicalculture #tigerstyle #teamspirit
My innovation of dieting for muscle with culture and good taste: the steamed egg tofu. You can use any kind of onion, many types of oil from chilli oil, to sesame oil, to onion oil. Many sorts of veggies also go well with it. The second pic is a Sichuan beancurd dish.
#foodblogger #quickmeals #fusioncooking #kungfukitchen #kungfulife #chinesefood #fusioncooking #asianflavours #musclefood #postworkoutmeal #lowcarbdiet #lowcarb #ketodiet #paleodiet #chinesepaleo #bigu #豆腐 #tofu #steamedfood #homecooked
My usual grinding on the wall bag. A standard thing in Hung Gar and Wing Chun schools. The Wing Chun master whom Xu Xiaodong trashed most likely didn't do this exercise. Well, Xu said he doesn't want to fight the genuine he just wanted to expose the scammers.
#hunggar #ironpalm #ironfist #punchingbag #oldschool #kungfutraining #kungfu #kungfulife #wingchun #hardstyle #bareknuckle #crosstraining #fightingfit #forearmstrength #singaporekungfu #warriorspirit #shaolinmonk
Channeling the qi through the arms in the fresh air of Cameron Highlands. In my younger days. Good air is one of the best tonic.
#outdoortraining #outdoorlover #qigong #meditation #zen #beforeinstagram #oldphoto #youngerdays #kungfu #kungfulife #chigong #yinyang #fiveelements #cameronhighland #teaplantation #deepbreathing #worklifebalance #hiking #positiveenergy #holidayfun #mabu #horsestance #hunggar
Five elements chilli to go with my jiaozi.
#chinafood #chinatownsg #singaporefood #eatingout #lowcarb #norice #lowcarbdiet #noricediet #chinesecuisine #fiveelements #fusionfood #foodblogger #meateater #asianflavours
Hidden in the back streets are Singapore home grown macho men dishing it out with Shaolin pole fighting. The pole is the King of the street fight. It is longer, and the big swing high velocity is going to crack the skull of any punk cocky enough to challenge it.
#shaolinmonk #36chambers #fightchoreography #fightscene #artoffighting #shaolinkungfu #kungfu #shortfilm #actionpacked #actionsequence #streetfight #kungfubodybuilding #singaporekungfu #boatquaysingapore #stickfighting #madeinsingapore
Pole Fighting Brothers: Kung Fu pole fighting comes to urban Singapore. Ferocious attacks in all directions with unique technology of combat with long weapons.
#choreography #fightscene #fightchoreography #actionsequence #actionpacked #shortfilm #stickfighting #stickfight #pugilism #shaolinmonk #hunggar #hunggarkungfu #shaolinstyle #warriormonk #urbanexplorer #boatquaysingapore #backalley #streetfight
Abacus beads 算盘子 at Yishun Industrial Estate 1, A'posh Bizhub food court vegetarian stall, taken by @mikezfong Traditional Hakka food from the 20th century, very rare in Singapore now. Abacus... No wonder Hakka people are calculative, good for accountants and auditors.
#vegan #vegetarian #chinesevegan #chinesevegan #素食 #lowgifood #traditionalfood #hakkafood #asianfood #asianflavours #foodblogger #bestkeptsecrets #singaporefood #singaporeheritage #chinesefood