Leroy Kwok

Leroy Kwok Follow

Leader of Practical Kung Fu in Singapore.
When QiπŸ”₯ meets Muscle πŸ’ͺ
I am the Hung Gar Tiger πŸ…
how brave Chinese should be

http://www.singaporekungfu.com/

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Butterfly Palm application with my disciple. Butterfly palm is a very versatile technique using gentle force to deflect attacks coming from four corners, inner line and outer line, while the counter palm strikes spins together with the defense to immediately strike back.
#hunggar #hunggarkungfu #hungkuen #kungfubodybuilding #shaolinmonk #selfdefense #unarmedcombat #singaporekungfu #fightingarts #yinyang #warriorspirit #counterattack #fightingfit #ironpalm #karate #wingchun #chinatownsg #closequartercombat
Demonstrating the art of Dadao to our student's family who came to visit her from Europe. Besides being fascinated about how my saber is swift as a whirlwind, they saw a different side of Asia through my stories of the wars China fought against invaders over a thousand years using this weapon.
#dadao #sabre #bigsword #bigblade #swordfighting #swords #chineseweapons #kungfuschool #singaporekungfu #chinatownsg #fightingfit #warriorspirit #fencing #swordsman #traditionalkungfu #swordart #kungfubodybuilding #kungfu #chineseculture #chinesehistory #familybonding
Indian vegetarian at Vivocity basement food court. Filling, affordable yet light on the stomach. I love the multiple gravies of different tastes.
#indianvegetarian #indianfood #singaporefood #asianfood #asianflavours #chapati #postworkoutmeal #cleaneating #healthyfood #postworkoutmeal #fusioncooking #vegetarian #zen #meditation #hawkerfood
Giving a radio talk show about qigong and the benefits of training in the morning and training indoors. There is fire qigong and there is water qigong.
#radiointerview #qigong #meditation #mediacorp #ketogenicdiet #selfcultivation #zen #yinyang #shaolinmonk #hunggar #hunggarkungfu #kungfu #positiveenergy #healthconscious #healthandwellness
Way of the warrior, bad to the bone meat eater. I am like the Mongol saber horseman that terrorizes Europe and tramples all over the pampered Southern Chinese. Good boys memorize books, I hammer punching bags.
#ketodiet #meateater #shaolinmonk #ketogenicdiet #paleodiet #paleo #chinesepaleo #bigu #bbq #烧烀 #串烧 #kungfubodybuilding #lowcarbdiet #noricediet #norice #warriorspirit #courage #fistoffury #meatskewers #postworkoutmeal #musclefood #chinatownsg
Street Tigers. After a long hiatus of 5 years, we are finally back in making short fighting films with authentic Kung Fu. Our ambition is to start a revolutionary revival of using real Kung Fu techniques and combat ability in Kung Fu cinema.
#hunggar #hunggarkungfu #tigerclaw #tigercrane #tigerstyle #kungfu #singaporekungfu #fightscene #choreography #shortfilm #actionsequence #actionpacked #streetfighter #kungfubodybuilding #fitasian #shaolinmonk #traditionalkungfu #fightingfit #toughasnails
TRX Rows in functional muscle endurance mode. I do many many reps, breathing thoroughly for every rep. I am also very particular about maintaining good form. This is very important to me because my job involves dishing out punishment to one opponent after another.
#trxsuspensiontraining #trxworkout #functionalstrength #functionalfitness #gymtrainer #gymworkout #fitnessinstructor #bodyweightexercises #backexercises #fitasian #singaporekungfu #kungfubodybuilding #hunggar #commando #shaolinmonk #functionaltrainer #cablemachine #strengthandconditioning #snc
Hung Gar Tigers, Chinese muscle action. Banging every weapon in our arsenal at each other. Arms so hard and heavy normal humans will suffer dislocated joints upon contact.
#hunggar #hunggarkungfu #kungfubodybuilding #fightchoreography #fightscene #streetfighter #photocollage #brucelee #tigerclaw #flyingkick #kungfu #moviestar #actionpacked #shortfilm #shaolinmonk #bodybuilder #backfist #fistoffury #wingchun #fitasian #manliness #singaporekungfu #martialartslife #duel
Clash of the Kung Fu Tigers. Bruce Lee vs Shaolin. Keeping the sophisticated culture well alive, with authentic techniques and daily diligent hard training.
#kungfu #choreography #fightscene #fightchoreography #kungfulife #shaolinstyle #shaolinmonk #brucelee #kungfubodybuilding #bodybuilder #fitasian #fitnessinstructor #chineseculture #backalley #streetfighter #toughasnails #hardstyle #tigerstyle #tigercrane #singaporekungfu
Kung Fu, to be practical in today's environment, need to be practiced with the most common way of fighting. I act as a kickboxer to pressure my fighters, not with Kung Fu. I act as a rebellious Chinese young punk who disregards Chinese Kung Fu and only believes in modern ring sport. Many traditional martial artists lose their composure and confidence in their own style's techniques upon sight of boxing or kickboxing stances.
#hunggar #hunggarkungfu #selfdefense #combatives #kickboxing #padwork #kungfufighting #heavybag #traditionalkungfu #chineseboxing #muaythai #karate #shaolinmonk #sanshou #singaporekungfu #fitnessinstructor #gymtrainer #chinatownsg #courage #fightingspirit
Me relaxing on the balcony. People do not realize the existence of time until it slows down and stop. Creation starts from an empty mind, art begins on a clean canvas. Simple mind, sophisticated achievements.
#kungfulife #martialartslife #relaxation #meditation #zen #selfcultivation #selfawareness #mindfulness #freeexpression #singaporekungfu #qigong #tao #spiritual #worklifebalance #shaolinmonk #deepbreathing
Saber Warrior of Singapore Kung Fu. The fighting spirit never dies. I strive for every one to fight back confidently when the time calls for it. Be peaceful we must, do not be weak.
#dadao #hunggar #worldwar2 #bigsword #sabre #broadsword #twohander #swordfighting #swordart #swordsmanship #fightingspirit #kungfu #kungfulife #dao #kungfufighting #warriorsoul #warriorcode #honor #courage #positiveenergy #singaporekungfu #oldschool #wayofthewarrior #shaolinmonk #kungfubodybuilding