Leroy Kwok

Leroy Kwok Follow

Leader of Practical Kung Fu in Singapore.
When Qi🔥 meets Muscle 💪
I am the Hung Gar Tiger 🐅
how brave Chinese should be

http://www.singaporekungfu.com/

358 Followers  344 Follow

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More applications from my Chinese Two Handed Sword tutorial/manual. We want a sword combat style that's effective, comprehensive and adaptable. We're not interested in decorative postures or mimicking existing popular combat systems.
Appreciating the way of the Chinese two handed sword with my friends. Modern people tend to be focused on empty hand martial arts these days, but when Kung Fu started several thousand years ago, weapons form the core curriculum and empty hand techniques were secondary.
#chineseweapons #wayofthesword #chinesewarrior #hanfu #ancientchinese #traditionalmartialarts #longsword #双手剑 #chinesehistory #swordsmanship #pugilism #yinyang #chinatownsg #kungfulife #guangong #wayofthedragon #warriorcode #warriormonk
A sneak preview of our Wubeizhi Two Handed Long Sword tutorial and combat manual. It's one of the projects I always wanted to find a quiet and peaceful place to embark on, so I can share the technical applications with everyone.
#longsword #swordsmanship #swordart #wuxia #hanfu #traditionalmartialarts #chineseweapons #woodensword #swordfighting #swordplay #jian #greenery #greencity #bishanpark #onewithnature #singaporekungfu #汉服 #武侠 #漢服
We had a fun session practicing Tang Dynasty 24 Sword Stances today! I want to thank you all for coming to support my seminar! I hope it will help people understand the effectiveness of our sword techniques' mechanical principles!
#wuxia #chinesesword #swordsmanship #chinesewarrior #jian #wayofthesword #warriorspirit #warriorcode #hanfu #kungfulife #longsword #kungfufighting #singaporekungfu #guangong #wayofthedragon #剑 #汉服 #漢服 @sghanculture
Shoulder Press in compound mode. Muscle endurance in the reps of 10 or above also works aerobic endurance and gives fuller muscle activation. This improves fight endurance as punching and moving without resistance becomes a breeze.
#resistancetraining #shoulderpress #shoulderworkout #hiitworkout #strengthandconditioning #weighttraining #functionalfitness #functionalstrength #kungfulife #singaporekungfu #compoundexercises #totalfitness #stonelocks #kungfufitness
Bidding farewell to my old DIY striking dummy. It took me 2 days to make this, and it's not strong enough to hit with full power. One of my attempts at improvising my own training equipment.
#woodendummy #diy #oldequipment #recyclingbin
High capacity power training, the benefits of strength radiates throughout my body. Building the power from within, the Kung Fu way of developing basics with isometric exercises.
#hunggar #hunggarkungfu #stonelocks #resistancetraining #weighttraining #functionalstrength #functionalfitness #isometric #strengthandconditioning #backtobasics #totalfitness #fightingfit #armstrength #wriststrength #kungfufitness #singaporekungfu #warriormonk
Fried eggplant 🍆, with black fungus and green pepper, in a claypot. I personally do not like capsicum, in fact I'll prefer having China leek in its place and my eggplant not to be fried. You can tell by the glossy shine they add quite some starch, which I will not do.
#eggplant #eatingout #foodie #foodblogger #claypot #chinafood #chinatownfood #chinatownsg #postworkoutmeal #fusionfood #fusioncooking #foodcritic #ketodiet #lowcarbdiet #veggies #paleodiet #veggies #食客 #东北菜
Human knuckle, nutrition from pork knuckle, pork elbow, pork trotters. As you can see, finely chopped green chilli, red chilli, sesame, soy sauce and sliced garlic makes up the flavors. Very big size. One of the best choices for Chinese keto diet.
#foodie #foodblogger #ketodiet #chinafood #chinatownsg #chinatownfood #ketogenicdiet #ketodiet #chinesepaleo #paleodiet #asianflavours #asianfood #postworkoutmeal #musclefood #ironfist #nonhalal #nonhalal🐷 #lowcarb #lowgi #noricediet #norice #bigu #东北菜 #猪肉
Common philosophy says attack should be balanced with defense, but many people do not know that tight contact to follow your opponent's weapon and power, is the key to being an inseparable reflection of your opponent's movements.
#swordfighting #swordsmanship #fencing #artoffighting #longsword #chinesewarrior #pugilism #yinyang #philosophy #fightscene #fightingspirit #warriorcode #hanfu #traditionalcostume #singaporekungfu #汉服 #汉服摄影 #漢服
Was pumping and getting in some reps today. I used to be a part of the 'full body workout' cult several years ago. Until I realized that it sucks to be a big man with weak joints. Since then I always stuck to the basics, to be an iron man.
#pumpiron #kungfufitness #totalfitness #lateralraises #unorthodox #kungfuweapons #totalfitness #hiitworkout #backtobasics #physicalculture #weighttraining #resistancetraining #strengthandconditioning #singaporekungfu #compoundexercises
Fiery red flying kick. The move of extreme offense. You can save lives with flying kicks, by kicking away assailants of the people you are protecting. You can't protect other people by guarding or blocking, you need to attack to protect.
@kalee.chan.169
#flyingkick #movementartist #kungfulife #courage #selfdefense #swordsman #shaolinmonk #wuxia #wushu #wayofthewarrior #warriorcode #hanfu #chinesewarrior #singaporekungfu #traditionalcostume #photoart #lightandshadow #汉服 #漢服