LIFT, Formerly Max

LIFT, Formerly Max Follow

โฌ†๏ธ Hybrid Fitness Studio
๐Ÿ™Œ๐Ÿผ Lift Up a Friend Today
๐Ÿ’ช๐Ÿผ Lift Training with Myzone
๐Ÿ‘Š๐Ÿผ InBody Body Metrics
๐Ÿ‘๐Ÿผ Diet Support
๐Ÿ’› Ecclesiastes 4:9-10

1,440 Followers  2,447 Follow

Share Share Share

Valentineโ€™s Charity workout for the IRC Healthy Start Coalition. So much fun for a great cause! Thanks to all the trainers and members who volunteered their time and help! You Rock! Lift Vero!!!
.
.
.
.
#liftvero #myliftlife #verobeach #indianriver #indianrivercounty #healthystart #valentine #lovevero #charity #fundraiser #workout #gym #outreach
There is no greater high than the reward in serving others. Who can you lift up today?
.
Lift: to raise higher, to support, to assist, to boost, encourage.
.
.
.
#liftvero #myliftlife #verobeach #fitnessmotivation #motivation #quotes #encouragement #liftup #lift #goals #serve
WE LOVE HEALTHY START & supporting HEALTHY FAMILIES!! .
.
.
#liftvero #verobeach #verobeachflorida #healthystart #family #parents #babies #support #charity #workout
A BIG THANKS to everyone who came out to support the Healthy Start Coalition! Such an amazing turn out today!!
.
.
.
#verobeach #verobeachflorida #indianrivercounty #healthystartcoalition #healthystart #charity #liftvero
Happy Valentineโ€™s everyone!!
WE LOVE YOU SO MUCH!
โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน
๐ŸŒบ ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ
๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’
๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’
#valentinesday #bemine #roses #love #valentine #verobeach
Come out this Saturday for a great workout and lots of fun for a great cause!! Lift supports @irchealthystart !! #verobeach #indianrivercounty #valentines #love #workoutpartner #sebastian
Our new sign!! Donโ€™t just lift weights! Lift someone up today! Thatโ€™s the most rewarding lift of all! .
.
.
#liftvero #verobeach #myliftlife #lift
Most restaurant meals are 1,200-1,500 calories - which we could easily consume in 10 minutes. However, it would take 13-15 MILES to run off. This is why so many people feel like they are working out so hard without results. Success requires keeping track of both calories going IN and OUT!
.
.
.
#liftvero #myliftlife #gymmotivation #fitnessmotivation #workout #food #eatclean #goals #diet #weightloss #truth #gymlife #discipline
Some people go to them gym to lift weights. These girls rock the weights to lift babies. The hour you invest in the gym makes you stronger for the other 24 hours a day, whether you are a mom, dad, boss, employee, neighbor or friend. Itโ€™s a small investment for a great reward!
.
.
.
#liftvero #myliftlife #momlife #strongwomen #mom #gym
And this is the very reason we make it easy to enroll online, after the 12 wings, 2 slices of pizza, countless chips and salsa and the 2 homemade chocolate chip cookies that were staring at you all night.... .
Enroll in our 4-week Lift program before midnight and weโ€™ll throw in a FREE one month unlimited FLEX specialty class pass!
(Link in bio) www.liftvero.com
Start fresh tomorrow and weโ€™ll help you erase the super bowl calories!
.
.
#SuperBowl #fitnessquotes #gymquotes #weightloss #funny #calories #diet #verobeach #verobeachflorida #liftvero
The faces say it all!! Love it!
.
.
#liftvero #myliftlife #boxing #verobeach #verobeachflorida
Consistency trumps single triumphs. And, consistency is the thing most people struggle with. Thatโ€™s why plugging into personal training, group training or a support group is so important. Most of us need the added accountability. We need people to notice when we arenโ€™t there and a community to lift us up when we are down.
.
Unfortunately, many of us have an all or nothing mentality. But thatโ€™s not healthy and rarely goes the distance.
.
Make goals you can keep. Plug into a fitness community that can support you. Donโ€™t focus on perfection. Focus on progress. Before you know it, youโ€™ll be living this lifestyle for years!
.
.
.
.
#liftvero #myliftlife #quote 
#fitnessmotivation #gymmotivation #motivationalquotes #fitnessquotes #running #workout #personaltraining