Love Life & Gluten Free

Love Life & Gluten Free Follow

๐Ÿ’— International Gluten & Dairy Free Chef ๐Ÿ’—Author ๐Ÿ’— Workshop facilitator ๐Ÿ’—Founder of Wellness Woman๐ŸƒNourish.Inspire.Educate๐Ÿƒ

http://www.lovelifeandglutenfree.com/events

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๐Ÿ™๐Ÿ’•๐Ÿ™๐Ÿ’•๐Ÿ™ HUGE thanks to everyone who came down for the #MindfulEating and cooking workshop @empower_wellbeing in Ulladulla yesterday! ๐Ÿ’• What a beautiful afternoon sharing the message behind my new cookbook #makingpeacebeforeyoueat ๐Ÿ’•๐Ÿ’•๐Ÿ’• Itโ€™s not always easy working with an 8 month old in the picture especially when we have a few โ€˜rough nightsโ€™ sleep as we have had this week (new teeth!!). It certainly takes something sometimes to keep going, but the message of this book, the people I get to meet and my incredible team (@jeremy_matthew_walker, @theorganicbeancatering and @bronterose_26) all make it absolutely worthwhile! 
Thanks to the beautiful Em from @empower_wellbeing for hosting yesterday. Very grateful to you ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Oh and we are now stocking our delicious #Activated #buckwheat brownie mixes at her gorgeous new whole foods store. Grab them and your #zerowaste wholefoods!! Next workshop, Goulburn, @lifeyogamel THIS coming Saturday. Check out the link in my profile for all dates and locations. Weโ€™ve just added the Sunshine Coast and Sydney too. 
Happy Sunday all ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‚
How beautiful is this quilt made by @bronterose_26 ? LOVE seeing Noaโ€™s name so beautifully embroidered. We get so many comments on her name so felt to share the story. 
We took our time figuring out what to call the tiny little being that arrived towards the end of last year. (well, it felt like ages when in reality it was three days!).
On that third day, @jeremy_matthew_walker and I got clear on who we felt this person was for the world. 
Strength, freedom, humanity, the bringing of people together. 
NOA was one of the first feminists recorded in the bible (not talking about Noah from the Ark, he was obviously male). She and her sisters stood up for what was rightfully theirs in a time where that wasnโ€™t even possible. It became possible because of her sisters and her. 
ELLEN was a powerful woman in my lineage, supporting the homeless, working with the black community in South Africa in a way and at time when it was considered illegal. 
Women standing for humanity, equality, individual and collective freedom, thatโ€™s so powerful. 
May Noa Ellen do everything she was born to do. We will be here to support her every step of the way xx
Yess!! SUPER excited to be heading out and about (with my travelling circus ๐Ÿ˜‚) sharing my ๐Ÿ’•of slowing down and bringing in mindfulness when eating. 
In these two hour workshops weโ€™re going to be focusing on ๐Ÿ™ how to create rituals around eating that support your wellbeing ๐Ÿ™ understanding the impact when we donโ€™t ๐Ÿ™ learning and tasting delicious and nourishing #plantbased #glutenfree recipes  from my new cookbook #makingpeacebeforeyoueat. Each workshop will be fun, delicious, love filled and will leave you with the ability to deeply fall in love with every mouthful. 
Join us this weekend (11th) @empower_wellbeing in ULLADULLA, next weekend in GOULBURN  @lifeyogamel (18th), WOLLONGONG on the 25th with @yogavidyawollongong,  CANBERRA @power_yoga_canberra on the 1st of September AND in MELBOURNE @saltwateryogastudios on September 29. Iโ€™ll also be doing a demonstration at the @warrah_society Warrah Biodynamic Farm spring fair in Sydney on the 8th September and creating a #lovelifeandglutenfree pop up cafe at the @ekam_yoga_festival  in Port Macquarie on the 15th/16th of September as well as doing a demo!! All ticket links in my profile! Iโ€™d love to see you at one of these events ๐Ÿ’• much love 
Angie xx
So coooooool!!! ๐Ÿ’•๐Ÿ˜˜ it doesnโ€™t look like much but this is the mindful map on our new #makingpeacebeforeyoueat App. If you zoom in... youโ€™ll see tiny little lights all over the globe. Thatโ€™s people stopping and using the app to make peace!! The more people take a moment to be mindful, the more the map lights up!! Iโ€™m sorry, but how darn cool is that??? โœจโœจโœจ@jeremy_matthew_walker and I are geeking out over this daily watching our world light up โœจโœจโœจโœจ
Check out this free offering in the App Store. Sorry IOS only at this stage. 
Yuuuummmmmm ๐Ÿ’•๐Ÿ˜˜๐Ÿ’•๐Ÿ˜˜๐Ÿ’•๐Ÿ˜˜
Imagine feeling as comfortable in our skin as little Noa does! #lifegoals 
Feeling grateful for the slower mornings cuddling this cutie pie ๐Ÿฅง Happy Friday all ๐Ÿ’•๐Ÿ˜˜๐Ÿ’•๐Ÿ˜˜
Sometimes we forget that gratefulness is a habit and all habits need to be practiced to get to the stage of being habitual ๐Ÿ’•๐Ÿ˜˜๐Ÿ’•๐Ÿ˜˜The more we allow ourselves to feel grateful, the more we feel grateful. 
#practicemakesperfect 
Thanks @wellineux for sharing this beauty ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
๐Ÿ™ Turn up the volume for this one beauties ๐Ÿ™ โญ๏ธ So many of us eat while thinking about everythingโ€™s else thatโ€™s going on โญ๏ธ We worry about incomplete conversations, our relationships, think about our to do lists, plan our lives and itโ€™s rare that we jut sit with our meal, in connection, in gratitude, in a space of peace. 
But itโ€™s when we EAT in a space of PEACE our digestive system is able to relax and we are able to digest properly PLUS we actually feel more satisfied and fulfilled by the experience meaning we donโ€™t need to eat as much which is better for our bodies and the environment. 
Itโ€™s such a simple act to take 15-20 mins for each meal to just stop, to make peace, to fall in love with each and every mouthful and yet in reality it takes something to implement. 
To celebrate this beautiful book being released, Iโ€™ll be hitting the road with mindful eating workshops workshops around Australia. There will cooking demonstrations, beautiful meditations and thought provoking conversations on the importance of #makingpeacebeforeyoueat. First stop is #Melbourne this week @saltwateryogastudios on Sunday, link with details and to book is in my profile. Iโ€™ll post the rest shortly. 
I hope to see you somewhere on the journey ๐Ÿ˜˜๐Ÿ’•๐Ÿ˜˜๐Ÿ™
How good is this! And how how often do we tailor our posts and ourselves so weโ€™ll fit in a little more. Imagine if we were truly able to freely share ourselves and our purposes without the care of wanting to be accepted but rather to make the difference each of us were born to make. Itโ€™s not actually that easy to do but itโ€™s where change actually starts, where someone was brave enough not to be liked.  Repost @sarahwilson #realfreedom
Check out the gorgeous connection between @hollydaviswholefood and Noa ๐Ÿ’•๐Ÿ˜˜๐Ÿ’•๐Ÿ˜˜
Had such a beautiful day catering for @judewholefood & @lisacorduffโ€™s special event in Sydney today. 
Caught up with so many beautiful humans all working on nourishing  self and their families. Thanks for having me!!!!! ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
Yippee ๐Ÿ˜˜๐Ÿ’•โญ๏ธ๐Ÿ™๐ŸŽ‰INTRODUCING our beautiful new App #makingpeacebeforeyoueat !!!! This custom made App has been designed to make peace ๐Ÿ™gratitude ๐Ÿ™ connection to ourselves and our food available WHEREVER we are (we, because we create in the world what we each need ๐Ÿ˜˜ It works as a companion App to my brand new cookbook but also works beautifully on its own. Now available for free download through the Apple App Store (Sorry IOS only at this stage). First up, guided meditations from PETREA KING, CATHERINE ROBERTSON and myself. Plus we have some gorgeous meditations coming from Rod and Nicole @inyogalife, @luluandmischka and @aimeepedersen. HUGE thanks to @jeremy_matthew_walker for crafting this stunning gift which allows for a more mindful, connected and full filling experience. #mindful #connection #nourishment #glutenfreechef
So much love for this book #makingpeacebeforeyoueat ๐Ÿ˜˜๐Ÿ’•๐Ÿ˜˜ The stunning design, the gorgeous photography, the heart focused words, the gluten free, plant based recipes. I also love that if you turn up the volume youโ€™ll hear two very cute little voices playing at my feet ๐Ÿ˜‚ #workingmum โญ๏ธ Huge thanks to everyone who has pre purchased their copies of the book. This week is huge for us as we go about packing boxes ready for shipping the pre sales (including the #activatedbuckwheatbrowniemixes). If you have pre ordered, yours will arrive early next week!!! Yippee โœจ We have now SOLD OUT of the first lot of books ๐ŸŽ‰ you can pre order yours now and be sure to be the first to receive yours when they arrive. Link in my profile! 
With so much love 
Angie xx
Just wow ๐Ÿ’•๐Ÿ˜˜ A huge thank you to everyone who came along yesterday to help celebrate the launch of #makingpeacebeforeyoueat yesterday โญ๏ธ๐Ÿ’•๐Ÿ™๐Ÿ˜˜ it was such a nourishing, joyful and heartfelt afternoon setting in motion sharing this beautiful book with the world. Making Peace Before You Eat is about finding those small moments during your day to stop, connect to yourself and your meal, and bring in gratitude for what we have allowing your body to slow down and digest optimally. 
To everyone who has pre ordered your copies, they will be heading out this week!!!! New orders will head out in a couple of weeks when the rest of the books arrive. 
Itโ€™s exciting times to see this message so beautifully received by so many and I canโ€™t wait to get on the road to share this book throughout the year. 
Thanks to my amazing team which grows from week to week, and thanks to everyone who has supported near and far with words of care and love ๐Ÿ’• and of course HUGE thanks to my amazing partner @jeremy_matthew_walker who tirelessly works to support my dreams so they become reality. Love you babe ๐Ÿ’• So happy I get to create all this with you ๐Ÿ˜˜ Hereโ€™s to the journey of bringing more peace, nourishment and fulfilment to the world 
Much love 
Angie xx

#glutenfree #glutenfreechef #newcookbook #slowingdown #organic #blessed #letsdothis