Lynn Montoya Fitness

Lynn Montoya Fitness Follow

💁🏻‍♀️I’m Lynn! Lifting for 35 Yrs/Creator of 500+ HIITs
🏆2019 World’s Best Trainer
⤵️6-Week Butt, Arm, Ab Programs
🌎LynnMontoyaFitness.com⁣
📽YouTube

http://www.tinyurl.com/lynnmontoya

32,280 Followers  897 Follow

Share Share Share

Today is a great day to work your abs! Check out my newest (and super effective!) ab routine @ YouTube: Tinyurl.com/LynnMontoyaFitness (or link in bio 😉) ⁣#strongcorestrongbody #abroutine #abworkout ⁣
⁣
Ps: See if you can spot the big-ass mosquito bite on my stomach 🦟 ☹️
With the help of stairs, I quickly went from from 5 to 1 ! 💪🏻 What a transformation! 👻 #transformationtuesday
Blaze your own trail! ☄️#trailblazer
Road trip!  And I’m giving my brain a technology break until Monday. If I’m able to do it, have a great weekend! If I‘m not, I’ll see you soon! 😅😬 (🧠💬 no screens Lynn!)⁣
⁣
Super Freaky Ninja Warrior ⁣⁣
⁣⁣
📻: Super Freak (Kastra Remix), Rick James ⁣⁣
⁣⁣
#superfreak #ninjawarrior #flexfriday #fitwoman #digitalartist
Playing with Z 
#creator #zenyasday #lynnmontoya #lynnmontoyafitness #frenchies #frenchie #frenchbulldog #frenchiesofinstagram #dogsofinstagram #bulldog #frenchielove #puppy #frenchieoftheday #bulldogs #frenchbulldogsofinstagram #frenchiegram #frenchiepuppy #frenchbulldogs #frenchielife #dogstagram #frenchiesociety #puppylove #instadog #instafrenchie #dogoftheday
Get your sexy on with this week’s “Sexy Beast Sandbag HIIT.” YouTube: tinyurl.com/lynnmontoyafitness (or link in bio). ⁣
⁣
#sandbagworkout #sandbagtraining #lynnmontoyafitness #hiitgasm #veganathlete #workoutmotivation #girlswholift #bodybuilding #weightlifting #strongnotskinny #getfit #instahealth #fitnessaddict #athomeworkout #legday #weighttraining #backworkout #armworkout #bootyfordays #bootybuilding #workoutflow #hiit #hiitworkout #circuittraining #hiitcardio #hiittraining #highintensity #burnout #absworkout #gluteworkout
Rarely can you find patty pan (aka scalloped) squash in the grocery store so when they’re in season at the farmers’ market, I always buy some. To me, they scream “summer!” and adding the spinach and fresh herbs puts this dish in another dimension!⁣ Be sure to screenshot the recipe at the end of video. 👅 #meatlessmonday ⁣
📻: Intergalactic (The First Man on the Moon DND RMX)⁣
⁣
⁣
#lynnmontoyafitness #lynnmontoyameals #instafood #foodstagram #forkyeah #guthealth #cleaneating #vegansofig #thefeedfeed #poweredbyplants #eatplants #plantbaseddiet #plantpowered #flexibledieting #eatclean #instahealth #healthychoices #glutenfreelife #eeeeeats #realfood #mealprep #intermittentfasting #foodismedicine #fitfoodie #healthfoodporn #veganathlete⁣ #fitnesssuperstar
Having a strong, fit and healthy body is a woman’s best accessory! 😉⁣
⁣
🧥⁣
👗⁣
👒⁣
👠⁣
🕶⁣
💍⁣
⁣
#thehonestlens #sensuous #fitbody #fitbodylife #fitbodyfearlessmind #enjoythelife #sorrynotsorry #naturism #meandmyself #strongissexy #sexy #lynnmontoyafitness #womensfitness #hiitgasm #veganathlete #veganpower  #healthandhappiness #momswhoworkout #womenwholift #strongnotskinny #fitnesslifestyle #fitnesslife #fitnessmodel #livefit #justlift #agelessbeauty  #fitnesssuperstar #foreverfit #resultsdriven
Here’s a #chestandtris workout Lynn Montoya-style: ⁣Lift as heavy as you can, (I used 30lb, 25lb, 20lbs dumbbells, respectively, and a 50lb kettlebell) and perform supersets. Supersets allow you to build muscle, increase muscular endurance and to save time. (My workouts are less than 30 minutes and they’re super intense; I love them so much!)⁣ ⁣#trainhardfeelgood 
Perform 3 sets each, with the heaviest weight possible. Shoot for 12 reps (max) to 8 reps (min) ⁣
⁣
Superset 1: ⁣
Presses⁣
Kettlebell Swings⁣
⁣
Superset 2:⁣
Incline Presses⁣
Kettlebell Swings⁣
⁣
Superset 3: ⁣
Flys⁣
Dips⁣
⁣
Superset 4: ⁣
Tricep extensions w/weighted bar (or dumbbell)⁣
Kettlebell Swings ⁣
⁣
📻: Hallucination, Infinate Cycle & Impulser⁣
“The wild woman has a deep love of nature, a love for the ancient mother, though possibly misunderstood, it has always been in her. When she goes into the wilderness a part of her soul is going home.” ~ Shikoba ⁣
⁣
I hope you’re able to spend time this weekend out in the wild! 🙃😉 🌵🌲🐾🌞🐿
Happy Friday! ⁣
⁣
I like to think of Friday as Saturday’s little sister👩‍👧 #flexfriday 💪🏻