Chris Filer

Chris Filer Follow

Marathon Runner and Youth Athletics Coach
* 4 x 26.2 PB 2h51m07s
* 15 x 13.1 PB 1h18m28s
* 13 x 10K PB 36m25s
* 7 x 5k PB 17m40s
* Boston & NYC 18

http://www.makearun4it.com/

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Boy I needed that today, life seems to be full on at the moment and getting out on the trails for a leisurely run was just what I needed to regroup :) thank you to @tinkabelgray for lending me her salomon sense ultra 8 vest to try out ahead of my Chiltern Ultra race in July. Got on ok with it so now need to decide whether to get one :) Any advice welcome :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #ultramarathon #ultra
What better way to spend Father's Day than racing, not only once but twice :) finished 5th in the 7 mile race this morning, and finished first adult and child with my 8 year old boy in this afternoons 3.5mile race in sub 30min :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #fathersday #penn7
2 mile warm up, 6 x 1k off 3 min rest,  2 mile cool down. One of those days where I really wasn't up for it from start to finish but got the job done! #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #intervals
What a beautiful night coaching the squad down by the Thames tonight, 20 x 200m. Really wanted to join in with them :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #coaching #trackandfield
Completed 14 miles today of the 31 mile ultra course I will be running in a few weeks, definitely a bit different from running a road marathon, very hot, lots of flies and stingy nettles to contend with. Happy with how it went, just need to double up on race day :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #ultramarathon #chilternchallenge
Decided to go and scout out the beginning of my first Ultra in a few weeks, brutal first mile straight up a very steep hill. Not sure how I'm going to feel knowing there are another 30 miles to go once I get to the top! #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #ultramarathon #chilternchallenge
Not too shabby given i just got up, sprinted from the car park to the start to make it within 30s of the gun! 3rd place at the Wycombe Park Run beaten by two of my club mates :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #parkrun
Easy 15 mile run. Not sure @thesportsdietitian would agree with my prep today, 3 hours in the car driving back from holiday, Big Mac meal followed by popcorn and pepsi max at the cinema watching Solo prior to my run. Have definitely felt better on my long runs 😱#runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Easy morning run down Hunstanton Promenade, nice and quiet in the morning :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
A nice seaside easy run :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Close up of my London 10k medal from today with a PB in 36m25s :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat @vitalitylondon10k
Very pleased with a new 10k PB today, particularly off the back of marathon training :) Also feeling pretty chuffed with a second PB in 8 days following my 5k last weekend! Well done to @gomofarah for his sub 30 today, never saw him but saw some good pictures of him. #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat @vitalitylondon10k