Chris Filer

Chris Filer Follow

Marathon Runner and Youth Athletics Coach 2 x 26.2 PB 2h51m07s 14 x 13.1 PB 1h18m28s 12 x 10K PB 37m04s 5 x 5k PB 17m54s training for Chicago 2017

http://www.makearun4it.com/

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Recovery run yesterday following the race, had to pull up short of my one hour target as I felt some pain in my left knee, hopefully nothing a good bit of stretching won't sort out :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun #exercise
Super proud of my boy who scored his first podium in the junior race yesterday finishing 2nd in his age group, only 7 but already got the running bug :)
Corrida de Valbonne 2017 Street Race yesterday; finishing 11th place. Proper leg breaker, no flats just repeated ups, downs and twisty street corners. A lot of fun! #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun #exercise
Breakfast of champions this morning, smoothie with banana, strawberries, raspberries, blueberries, kiwi, spinach and almond milk, accompanied by natural yoghurt with honey and almonds and seeded bread with peanut butter, yum :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun #sportsnutrition
Short leg loosener ahead of my race tomorrow :)
What a great place to finish a 27km run in 30 degree heat :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun #runtothebeach
Rest day today and time to start my new book :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun @scottjurek
Very pleased with my evening Run, a bit cooler and translated to a really good pace :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun #exercise
27 degrees but felt slightly cooler, maybe I am adjusting to the heat now :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun #exercise
Legs are a bit sore on my rest day after yesterday's ascent :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun #trailrunning
Brutal run up a mountain in the Alps today in 26 degree temperature (41 in the sun!), beautiful views on the way :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun #trailrunning
Nice little holiday read :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #chicagomarathon2017 #endurance #runhappy #seenonmyrun #exercise