Chris Filer

Chris Filer Follow

Marathon Runner and Youth Athletics Coach
* 4 x 26.2 PB 2h51m07s
* 16 x 13.1 PB 1h18m28s
* 13 x 10K PB 36m25s
* 7 x 5k PB 17m40s
* NYC 18 & London 19

http://www.makearun4it.com/

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Finally finished reading this which I really enjoyed. Fee very motivated to do another ultra soon if I can fit in amongst my marathon majors :) Would definitely recommend. #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #ultramarathon
1st Half marathon in this training cycle, finished 6th overall and 1st in my category. Very pleased with the time given this was 50% on trails, form looking good :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #halfmarathon #richmondrunfest
Still busy resting my shins today, also my birthday but got up, hit the Spinning bike for 45 min and a weights session before enjoying a lovely day off :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Early morning session at 5:30 am this morning, 2 mile warm up, 12 x (400m uphill @ 10k pace, 45s Rest, 400m downhill @ marathon pace, 90s Rest) 2 mile cool down. Got to watch the sun rise while sprinting up and down hills, very cool :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #hillrunning
My shins are feeling a bit sore today so decided to give the run a miss and do 45 min Spinning followed by a strength session :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #strengthtraining #spinning
Super chuffed with my new kit, now I can step up the strength training to support my running :) feels like my gym is almost complete :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #strenghttraining
Legs felt heavy today but got the session done, 60min easy, 6 x (3min at 10k pace, 2min at marathon pace), 20min easy. Only 8 weeks to the New York marathon :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Listening to my body today and taking an unplanned day off. My mileage is a lot higher than any previous marathon cycle so am conscious of potential injury risk. I am hoping this one day off will pay back in tomorrow’s session :) on the plus side, new shoes arrived today, my third pair of these in this marathon cycle, first pair almost done :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #newshoes #restday
First night run tonight, cheeky 7km to and ahead of playing football for an hour :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Ran out in my Chicago marathon Top today, 2 mile warm up, 4 x 1 mile at 10k pace off 3 min rest, 4 x 400m at 5k pace off 1 min rest, 2 mile cool down. #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
On Monday I decided to go out and run a bit of Fartlek on my usual 5.5 mile course, had quite a bit of fun :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #fartlek #fartlekrun
Easy run today and felt much better than yesterday, can only think yesterday was down to hydration or nutrition, who knows but back on track today :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat