Chris Filer

Chris Filer Follow

Marathon Runner and Youth Athletics Coach 3 x 26.2 PB 2h51m07s 15 x 13.1 PB 1h18m28s 12 x 10K PB 37m04s 5 x 5k PB 17m54s Boston 2018 up next

http://www.makearun4it.com/

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Winter has arrived in the UK!  #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #winter #snow
Final day of my England Athletics coaching course today at the Allianz Park, home to the mighty Saracens rugby team, only the assessment left in a few weeks now :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #coaching #englandathletics #allianzpark
Super excited to find this when I got home! Can't wait now, not long to go!  #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon
X country race in Luton today, running in the mud is hard work!  #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #xcountry #xcountryrunning #chilternleaguecrosscountry #bostonmarathon2018
45 min run this morning followed by 1 hour strength and conditioning session in the gym tonight  #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #strengthandconditioning #coldrun #doublesession
Fresh night down at the track tonight, 5 sets of 1000m at threshold with 200m steady run recovery between them, front of the pack doing 3:20's which was pretty impressive! #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #trackandfield #track #thresholdrun #coaching #athleticscoaching
40 min Spinning tonight to recover from the hills yesterday :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #spinning #spin #spinrecovery
Nice day for some hill reps! #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #hillrepeats #hillreps #hillrunning
40min Fartlek with 5min warm up and cool down. First night run of the year with what looked like snow coming down!  #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #nightrunning #nightrun #fartlek
Lovely evening down the track tonight for the squad doing 2 sets of 5 x 300m and one set of 4 x 200m :) #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017  #training #trackandfield #endurance #runhappy #seenonmyrun #bostonmarathon
I decided to run, train run to work today carrying all my work stuff and change of clothes, 7.2km to the train station then 7.7km at the other end to work. Definitely a more enjoyable way to commute :) #run #runner #runners #running #marathontraining #runcommute #commute #runningcommute #runtowork #training #runningman #bostonmarathon #runningcommunity
60 min Spinning tonight to end the week :) #training #run #bostonmarathon #runner #runners #running #spinning @schwinnindoorcycling #marathon #marathontraining #sundayspin #sundaytraining