Chris Filer

Chris Filer Follow

Marathon Runner and Youth Athletics Coach
* 5 x 26.2 PB 2h51m07s
* 17 x 13.1 PB 1h17m29s
* 13 x 10K PB 36m25s
* 7 x 5k PB 17m40s
* London & Berlin 19

http://www.makearun4it.com/

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I’m in, finally got in through the ballot, Major number 4 confirmed although hopefully will be number 5 if I can secure London in April :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #berlinmarathon2019
After over two weeks of rest and recovery, I am ready to get back@in to training. A bit late with my photos of the New York marathon 2018 but got it done in 2h55m07s high diving lots of cool kids on the way. Perfect conditions for the race although found the course tough. Looking forward to some new and exciting challenges in 2019 :) Thanks to my coach Richard, @thesportsdietitian for some good nutrition tips which worked perfectly and @freedomfitness2018  for keeping me away from injury :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
NYC marathon medal fitting in nicely next to its 2 major friends :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #medal #worldmarathonmajors
Thank you New York, time for the NYC badge to take its place on my @roadid :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
What at race, secretly hoping for a PR at the start of the race given the perfect conditions but quickly realised NYC is a tough course and that was not going to happen. 2nd best time however and felt ok throughout the race (no hitting the wall!) Met some great people and really enjoyed it :) thanks to Richard my coach, Alex the @thesportsdietitian , my fuelling plan worked great today, and Phil my sports therapist @freedomfitness2018 for keeping me fit throughout the cycle. 3 majors in under 3 hours done on my mission to complete all 6 is under 3 hours. That’s the US leg done and now onto Europe :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
5:30 am and ready to go, ferry time to Staten Island :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Ready to rumble tomorrow! Had a fun day today running the Abbots 5k dash to the finish with my 8 year old and got to cross the marathon finishing line for the first of hopefully 2 times this weekend :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Ready to rumble, bibs picked up for the 5k and marathon, ready to go :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #roadtonyc
Had to wait 3 hours for the sun to come up this morning but eventually it did and I could head out :) 1.5 mile warm up, 3 miles at marathon pace, 4 min rest, 1 km at 10k pace. I then got lost and ended up doing a 3 mile cool down :) 3 days to go! #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Here we go, getting ready to take off for New York, super excited. 4 days to go until the NYC marathon and 3 days until I get to run the Abbots 5k dash with my 8 year old boy, can’t wait :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Last session before New York next weekend, 2 mile warm up, 3 x 1200m at HMP with 2 min rest, 4 x 400m at 5k pace with 2 min rest, 2 mile cool down. And now Rest :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat
Winter is definitely here with 3 degree temperatures, final easy long run ahead of the New York marathon next weekend :) #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners #training #endurance #runhappy #seenonmyrun #bostonmarathon #boston2018 #asicsfrontrunner #nycmarathon #ukrunchat #winterrun